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Certified Biohacking Coach

starting at € 1.190,- | face-to-face course

Flexible learning - our possible learning options for the course:

Important informations

Certified Biohacking Coach

Kursinfo Investition
Course Fee: from € 1.190,- Including Exam Fees and Study Materials
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Installment Plans Available
No Interest, No Fees
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Entry possible at any time
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Add Another Course
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Academy account forever
learning materials available for life
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14 days right of withdrawal (according to the Distance Selling Act)
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Certificate valid worldwide & unlimited in time

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Live the best version of your life now - with biohacking!

Become your own biohacking coach now and shape your life consciously and purposefully - for a life full of energy and success! In our comprehensive biohacking training course, you will learn the latest and most effective methods for increasing your physical and mental performance. We will show you how to apply scientifically sound approaches from psychoneuroimmunology, epigenetics and biohacking to enjoy your life to the full! And the best thing about it: you will improve your health and well-being on all levels at the same time!

Our training combines cutting-edge research with easy-to-implement strategies called Lifeset Hacks - an absolutely brilliant combination! These hacks are absolutely amazing! They help you achieve maximum results in your life with minimum effort. With the help of science and technology, you will learn absolutely field-tested interventions that you can integrate directly into your everyday life - and that will change your life!

The latest research for your holistic health.
We use the latest and most exciting research findings to teach you effective lifestyle hacks to optimize key areas of your life such as sleep, nutrition, metabolism, hormonal system, exercise, work, emotions and mindset. This enables you to make lasting improvements to your everyday life and achieve your goals faster and more efficiently - with minimal effort!

Individual solutions for maximum efficiency
Every person is unique. Your goal: maximum well-being and performance in all areas of your life!

Optimize your future and become your own expert!

Factsheet on the course
course

Extent of learning

120 E

2

EQF level

The training is based on EQF level 2 »

course

Course start

Possible immediately

training-cost

Education costs

starting at € 1.190,-

» Our Course Packages

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Available

Languages

DE
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Everything at a glance!

Certified Biohacking Coach

Biohacking for a healthier and more efficient life

Would you like to take your life to a new level? Then our biohacking training is just right for you!

Our biohacking diploma training is a comprehensive, exciting course based on the latest scientific findings and practical techniques. Because our focus is on the holistic optimization of body and mind! You will learn a variety of fantastic methods and amazing interventions specifically designed to enhance your physical and mental performance and maximize your well-being.

Lifeset hacks are an essential part of the training, including:

  • Breathing techniques to optimize energy and relaxation
  • The development of an individual values profile to define clear priorities and goals
  • Heart breathing for effective stress management and emotional regulation
  • Motivation techniques for sustainable success and increased performance
  • Mindfulness practices and meditation to promote mental clarity and concentration

All methods are based on current scientific findings from fields such as psychoneuroimmunology, epigenetics and behavioral research. Our training is aimed at people who want to optimize not only their body, but also their thoughts and actions. You will be empowered to take your health, resilience and performance into your own hands.

As a biohacking expert, you will learn how to develop your full potential through targeted reflection and proven techniques. You will develop a deep understanding of how you can achieve enormous improvements in your quality of life and performance through small, targeted changes in your everyday life.

Immerse yourself in the world of biohacking and become your own coach for sustainable success!

Conditions of participation

  • Registration online or in writing
  • Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)

Certificate of completion

Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.

These variants are all available to download online free of charge. In addition, you will receive a certificate of your choice printed on special paper with embossed printing.

The following certificate is awarded (in several languages DE, EN, ES):

Österreich Fahne Schweiz Fahne ItalienFahne
"Dipl. Biohacking Coach"

Deutschland Fahne Lichtenstein Fahne Schweden Fahne
"Biohacking Coach A-License"

Detailed Course Contents

Extent of learning

120 E | Volume

PL

84

Presence | Self-study

RE

14

Literature research

AE

22

Additional tasks & examinations

Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.

We will be happy to support you in compiling all the necessary course information you need for your funding application.

Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!

Module Training theory, nutrition & muscle building - theory in bodybuilding

Show all chapters of the subjects

Grundlagen des Biohacking
Basics of biohacking
The subject "Basics of Biohacking" offers a deep insight into the origins and core concepts of biohacking. It begins with a definition and introduction to self-optimization with a focus on how biohacking can improve physical and mental health. You will learn how modern technologies such as wearables and data analytics are used to maximize individual potential. In addition, the science behind biohacking is explained, including the psychological and biological mechanisms underlying biohacking. Finally, the module looks at ethical issues and the opportunities and limitations of biohacking in practice.

  • Basics of biohacking - interactions in the human system (psycho-neuro-immunology)
  • Biohacking and self-optimization: the role of science and technology
  • The three pillars of biohacking: body, mind and technology
  • Genetics and epigenetics: How biohacking affects our genes
  • The importance of the circadian rhythm in biohacking
  • Biohacking and nutrient optimization: the role of nutrition
  • Increasing physical performance through targeted biohacking
  • Mental health and stress management in biohacking
  • Sleep and recovery: how biohacking supports regeneration
  • The use of technology: Wearables and data for better health
  • Legal aspects of biohacking: what is allowed?
  • Health and safety regulations in biohacking
  • Data protection and privacy in the use of biohacking technologies
  • Biohacking and medical interventions: legal boundaries and responsibility
  • Ethics and safety in biohacking: What should you consider?
  • The path to self-determination: How biohacking can change lives for good
Was ist Biohacking
What is biohacking
In this subject, you will learn what biohacking actually means and how it can be used as an approach to self-optimization of body and mind. It sheds light on the origins and development of biohacking and explains how scientific findings and modern technologies such as wearables and data analysis are integrated. You will learn about the possibilities biohacking offers for improving health and performance and gain an insight into the connections between physical and mental optimization. At the same time, ethical issues and the limits of biohacking will be discussed in order to provide a sound understanding of this growing trend.

  • What is biohacking? Introduction to the concept and its possibilities
  • The origins of biohacking: the history and development of biohacking
  • The science behind biohacking: how it works
  • Biohacking and modern technologies: Wearables, apps and data analysis
  • The ethical debate: opportunities and risks of biohacking
  • Limits and dangers of biohacking: what should you be aware of?
  • Biohacking in practice: examples of successful biohacks
  • Biohacking for beginners: First steps towards self-optimization
  • The future of biohacking: trends and innovations

Module Coaching & technique in bodybuilding

Show all chapters of the subjects

Biohacking - Bewegung und Fitness
Exercise & Fitness (Biohacking)
In this subject, you will learn how to optimize your physical performance through targeted biohacking methods. You will discover scientifically based strategies to efficiently increase your fitness, support regenerative processes and get the most out of your body. From optimized training approaches to exercise routines that can be integrated into everyday life - take your physical health to the next level and increase your energy and resilience!

  • Optimizing training for health and performance
  • The basics of training theory
  • Training as an intervention - more than just lifting weights
  • The role of the muscles: function and optimization
  • Energy supply: How our body generates and uses energy
  • Heart rate and heart rate variability-specific training
  • The diverse tasks of the musculature beyond movement
  • Evolution and biomechanics, the movement patterns of Homo sapiens that are essential for survival
  • Creation of an individual movement and training plan
  • Body-movement-psyche: a holistic interaction
  • Practical biohacking: what optimal movement looks like
  • Regeneration: the key to sustainable training success
Biohacking - Ernährung und Supplemente
Nutrition & supplements (biohacking)
In this subject, you will learn how to optimize your diet and supplements to achieve maximum energy, health and performance. Through science-based biohacking strategies, you will learn which nutrients and supplements support your body to improve metabolism, reduce inflammation and increase your well-being. Find out how you can tailor your diet to your individual needs and boost your physical and mental performance in the long term!

  • Principles of nutritional science
  • Nutritional strategies for health and performance
  • Use and evaluation of supplements
  • That's Evolution: Evolutionary principles of nutrition
  • Influence of nutrition on digestion, gut and heart
  • Becoming biologically younger: Nutrition as an anti-ageing strategy
  • From heteronomy to self-determination in nutrition
  • More energy for everyday life through targeted nutrition
  • Stress coping strategies through food and supplements
  • Better regeneration - higher sleep efficiency through targeted nutrients
  • Healthy body through species-appropriate nutrition
  • Genetics and epigenetics: the influence of nutrition
  • Plant defense mechanisms and their effect on us
  • Nutritional physiology - species-appropriate nutrition for humans
  • Meal frequency and intermittent fasting
  • Oxytocin: the cuddle hormone and its role
  • The competition of fatty acids in our body
  • Fish or more fish? Optimal sources of fatty acids
  • The Neu5Gc thriller: animal proteins and inflammation
  • Cholesterol and the myth of the evil fat
  • Mechanisms of action of nutrients: What works in us, how and why
  • Intestinal supersystem: the importance of the microbiome
  • Which bacteria colonize us optimally
  • Gut health: common problems and their solutions
  • Gut cleanse: How to bring your gut back into balance
  • Strengthening the immune system of a healthy gut
  • The cross with allergies: nutrition as a solution
  • The lactoferrin secret: immune system booster
  • Diet and blood pressure: how can I positively influence my blood pressure?
Biohacking - Kognitive Funktionen
Improve cognitive functions (biohacking)
In this subject, you will learn how to boost your mental performance through targeted biohacking methods. Through the use of neuro-optimization techniques, nootropics and lifestyle adjustments, you will improve your memory, concentration and mental clarity. Learn how to train and support your brain to be more productive, think faster and work more creatively - for more success at work and in everyday life!

  • Increasing brain performance through biohacking methods
  • The role of neuroplasticity: making the brain trainable
  • Use of nootropics to improve cognitive function
  • Techniques to improve focus and memory
  • Mindfulness and meditation for more mental clarity
  • Nutrients and supplements for optimal brain function
  • Overcoming mental fatigue: Strategies for mental recovery
  • Breathing techniques and their effect on the brain
  • Sleep and cognitive function: Why recovery is crucial
  • Brain training: exercises for memory, concentration and creativity
  • Stress management for more cognitive performance
  • The influence of exercise on brain function
  • Optimizing the circadian rhythm for peak mental performance
  • Technological tools to increase cognitive performance
  • Long-term strategies for maintaining and improving mental health
Biohacking - Schlaf & Erholung
Sleep & recovery (biohacking)
In this subject, you will learn how to optimize your sleep quality and recovery through targeted biohacking techniques. Find out how you can regulate your internal clock, prevent sleep disorders and support regeneration processes in the body. With tried and tested strategies, you will not only improve your nightly recovery, but also increase your energy, concentration and performance in everyday life. Discover the key to restful sleep and sustainable regeneration!

  • Importance and influence of sleep on health and performance
  • The science of sleep: understanding phases and cycles
  • Improving sleep hygiene and quality
  • Using technology to monitor and optimize sleep
  • Recognizing and treating sleep disorders
  • Sleep as a recovery tool: Maximizing recovery
  • Melatonin, cortisol and the circadian rhythm
  • Nutrients and supplements for better sleep
  • Mindset and relaxation techniques for restful sleep
  • Optimal sleep environment: light, sound and temperature
  • Power naps and short naps: effective recovery in everyday life
  • Interpreting sleep tracking data correctly
  • The connection between sleep and stress reduction
  • Long-term sleep strategies for more energy and health
Biohacking - Stressmanagement und mentalte Gesundheit
Stress management and mental health (biohacking)
This subject shows you how to use effective biohacking methods to manage stress and strengthen your mental health. Through the use of mindfulness techniques, breathing exercises and targeted lifestyle optimizations, you will learn to control stress reactions and strengthen your emotional resilience. Discover how you can bring more serenity, focus and inner balance into your life through mental optimization!

  • Understanding stress: Physiological and psychological principles
  • Biohacking strategies for effective stress management
  • Techniques for rapid stress reduction in everyday life
  • Breathing exercises to regulate the nervous system
  • The role of mindfulness and meditation in stress management
  • Building mental resilience: Strengthening biohacks for the psyche
  • Stress and sleep: how rest influences mental health
  • Nutrition and its effect on stress levels and emotions
  • The importance of the circadian rhythm for mental health
  • Nootropics and supplements to support stress management
  • Mental clarity through exercise and fitness
  • Technologies to monitor and reduce stress
  • Establishing positive habits: Routines for more mental balance
  • Long-term strategies for sustainable stress management
  • The connection between emotions, thoughts and physical health

Available course variations

Certified Biohacking Coach

Highlights

Language of Instruction

Course Module

Learning Type / Learning Method

Course Modality

Study Method

Auditory & Visual Learning Style

Communicative & Kinesthetic Learning Style

Study Timeframe

Study Support (# all-inclusive)

Text & Presentation PDFs

Lectures Bookable as Classroom Units

Support via Online Campus, E-mail, Chat, Tel.

WhatsApp & On-site Support

Test/Dummy Exam

Bonus Modules

NADA Austria

Exam/Completion

Fitness Fundamentals Theory Exams Online

Final Exam

Certificate in DE, EN or ES

Certificate accepted worldwide & never expires

Academy Account (# all-inclusive)

Lifetime Access to Online Campus

Free Demo Account / Trial Package

Certificate Copy as Downloadable PDF

Certificate with Verification via QR-Code

Financial Aid

Financial Aid/Grant Opportunities

Paid Educational Leave (AT)

Grants for Businesses

Grants for Self-Employed Persons

Course Advising

Cost Estimate for Financial Aid Provider

Benefits

Job Openings Mailing List

Comprehensive Training Opportunities

Absolute Best Price & Service Offer

classroom_course_icon

Classroom Courses

€ 1.190,-

EN

Group attendance course

Presence

motorized

suitable

recommended

Dates

Flexible date

up to 100%

non-binding

Basic information on the learning variants:

  • The training content is the same for each learning variant
  • The examination period, duration of training and examination procedure are independent of the learning variant
  • You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
  • With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
  • The final certificate does not differ, regardless of which learning variant you have completed the course in
  • Your Academy account and the learning content will stay with you for the rest of your life
Icon Stern

Can I get funding for biohacking training?

Absolutely! There are numerous funding opportunities for training at the Flexyfit Academy.

The subsidies are based on state-specific and EU funding programs as well as tax benefits. These subsidies provide a solid basis for financially supporting your training.

We will be happy to help you find a suitable funding body and provide you with all the necessary course information for the funding application. You must submit the application itself directly to the relevant funding body.

Please note, however, that the decision on the allocation and amount of funding lies solely with the relevant funding body.

Can I take educational leave for the course?

Yes, the majority of our courses are suitable for educational leave.

If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of the training.

How does educational leave work?

You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:

  • Educational leave spread over 12 months
  • Educational leave split up, but each part must last at least 2 months. You must take the parts within 4 years.
  • Educational leave with part-time educational leave spread over 2 years

It is important that your employer agrees to you taking educational leave. You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance.

For further information, please contact your Public Employment Service Austria (AMS).

Career afterwards - how to continue after training

Would you like to take your life to the next level? Optimize yourself and enjoy change in the process? Then our biohacking training is just right for you!

Our training offers everyone real added value! Regardless of whether you are looking for a career change, want to use the training as a valuable addition to your current job or want to specifically improve your physical and mental performance and stress resistance - the Biohacking Coach course is extremely versatile and opens up numerous new opportunities for you!

Frequently asked questions

Biohacking for a healthier and more efficient life

Would you like to take your life to a new level? Then our biohacking training is just right for you!

Our biohacking diploma training is a comprehensive, exciting course based on the latest scientific findings and practical techniques. Because our focus is on the holistic optimization of body and mind! You will learn a variety of fantastic methods and amazing interventions specifically designed to enhance your physical and mental performance and maximize your well-being.

Lifeset hacks are an essential part of the training, including:

  • Breathing techniques to optimize energy and relaxation
  • The development of an individual values profile to define clear priorities and goals
  • Heart breathing for effective stress management and emotional regulation
  • Motivation techniques for sustainable success and increased performance
  • Mindfulness practices and meditation to promote mental clarity and concentration

All methods are based on current scientific findings from fields such as psychoneuroimmunology, epigenetics and behavioral research. Our training is aimed at people who want to optimize not only their body, but also their thoughts and actions. You will be empowered to take your health, resilience and performance into your own hands.

As a biohacking expert, you will learn how to develop your full potential through targeted reflection and proven techniques. You will develop a deep understanding of how you can achieve enormous improvements in your quality of life and performance through small, targeted changes in your everyday life.

Immerse yourself in the world of biohacking and become your own coach for sustainable success!

Conditions of participation

  • Registration online or in writing
  • Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)

Certificate of completion

Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.

These variants are all available to download online free of charge. In addition, you will receive a certificate of your choice printed on special paper with embossed printing.

The following certificate is awarded (in several languages DE, EN, ES):

Österreich Fahne Schweiz Fahne ItalienFahne
"Dipl. Biohacking Coach"

Deutschland Fahne Lichtenstein Fahne Schweden Fahne
"Biohacking Coach A-License"

Detailed Course Contents

Extent of learning

120 E | Volume

PL

84

Presence | Self-study

RE

14

Literature research

AE

22

Additional tasks & examinations

Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.

We will be happy to support you in compiling all the necessary course information you need for your funding application.

Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!

Module Training theory, nutrition & muscle building - theory in bodybuilding

Show all chapters of the subjects

Grundlagen des Biohacking
Basics of biohacking
The subject "Basics of Biohacking" offers a deep insight into the origins and core concepts of biohacking. It begins with a definition and introduction to self-optimization with a focus on how biohacking can improve physical and mental health. You will learn how modern technologies such as wearables and data analytics are used to maximize individual potential. In addition, the science behind biohacking is explained, including the psychological and biological mechanisms underlying biohacking. Finally, the module looks at ethical issues and the opportunities and limitations of biohacking in practice.

  • Basics of biohacking - interactions in the human system (psycho-neuro-immunology)
  • Biohacking and self-optimization: the role of science and technology
  • The three pillars of biohacking: body, mind and technology
  • Genetics and epigenetics: How biohacking affects our genes
  • The importance of the circadian rhythm in biohacking
  • Biohacking and nutrient optimization: the role of nutrition
  • Increasing physical performance through targeted biohacking
  • Mental health and stress management in biohacking
  • Sleep and recovery: how biohacking supports regeneration
  • The use of technology: Wearables and data for better health
  • Legal aspects of biohacking: what is allowed?
  • Health and safety regulations in biohacking
  • Data protection and privacy in the use of biohacking technologies
  • Biohacking and medical interventions: legal boundaries and responsibility
  • Ethics and safety in biohacking: What should you consider?
  • The path to self-determination: How biohacking can change lives for good
Was ist Biohacking
What is biohacking
In this subject, you will learn what biohacking actually means and how it can be used as an approach to self-optimization of body and mind. It sheds light on the origins and development of biohacking and explains how scientific findings and modern technologies such as wearables and data analysis are integrated. You will learn about the possibilities biohacking offers for improving health and performance and gain an insight into the connections between physical and mental optimization. At the same time, ethical issues and the limits of biohacking will be discussed in order to provide a sound understanding of this growing trend.

  • What is biohacking? Introduction to the concept and its possibilities
  • The origins of biohacking: the history and development of biohacking
  • The science behind biohacking: how it works
  • Biohacking and modern technologies: Wearables, apps and data analysis
  • The ethical debate: opportunities and risks of biohacking
  • Limits and dangers of biohacking: what should you be aware of?
  • Biohacking in practice: examples of successful biohacks
  • Biohacking for beginners: First steps towards self-optimization
  • The future of biohacking: trends and innovations

Module Coaching & technique in bodybuilding

Show all chapters of the subjects

Biohacking - Bewegung und Fitness
Exercise & Fitness (Biohacking)
In this subject, you will learn how to optimize your physical performance through targeted biohacking methods. You will discover scientifically based strategies to efficiently increase your fitness, support regenerative processes and get the most out of your body. From optimized training approaches to exercise routines that can be integrated into everyday life - take your physical health to the next level and increase your energy and resilience!

  • Optimizing training for health and performance
  • The basics of training theory
  • Training as an intervention - more than just lifting weights
  • The role of the muscles: function and optimization
  • Energy supply: How our body generates and uses energy
  • Heart rate and heart rate variability-specific training
  • The diverse tasks of the musculature beyond movement
  • Evolution and biomechanics, the movement patterns of Homo sapiens that are essential for survival
  • Creation of an individual movement and training plan
  • Body-movement-psyche: a holistic interaction
  • Practical biohacking: what optimal movement looks like
  • Regeneration: the key to sustainable training success
Biohacking - Ernährung und Supplemente
Nutrition & supplements (biohacking)
In this subject, you will learn how to optimize your diet and supplements to achieve maximum energy, health and performance. Through science-based biohacking strategies, you will learn which nutrients and supplements support your body to improve metabolism, reduce inflammation and increase your well-being. Find out how you can tailor your diet to your individual needs and boost your physical and mental performance in the long term!

  • Principles of nutritional science
  • Nutritional strategies for health and performance
  • Use and evaluation of supplements
  • That's Evolution: Evolutionary principles of nutrition
  • Influence of nutrition on digestion, gut and heart
  • Becoming biologically younger: Nutrition as an anti-ageing strategy
  • From heteronomy to self-determination in nutrition
  • More energy for everyday life through targeted nutrition
  • Stress coping strategies through food and supplements
  • Better regeneration - higher sleep efficiency through targeted nutrients
  • Healthy body through species-appropriate nutrition
  • Genetics and epigenetics: the influence of nutrition
  • Plant defense mechanisms and their effect on us
  • Nutritional physiology - species-appropriate nutrition for humans
  • Meal frequency and intermittent fasting
  • Oxytocin: the cuddle hormone and its role
  • The competition of fatty acids in our body
  • Fish or more fish? Optimal sources of fatty acids
  • The Neu5Gc thriller: animal proteins and inflammation
  • Cholesterol and the myth of the evil fat
  • Mechanisms of action of nutrients: What works in us, how and why
  • Intestinal supersystem: the importance of the microbiome
  • Which bacteria colonize us optimally
  • Gut health: common problems and their solutions
  • Gut cleanse: How to bring your gut back into balance
  • Strengthening the immune system of a healthy gut
  • The cross with allergies: nutrition as a solution
  • The lactoferrin secret: immune system booster
  • Diet and blood pressure: how can I positively influence my blood pressure?
Biohacking - Kognitive Funktionen
Improve cognitive functions (biohacking)
In this subject, you will learn how to boost your mental performance through targeted biohacking methods. Through the use of neuro-optimization techniques, nootropics and lifestyle adjustments, you will improve your memory, concentration and mental clarity. Learn how to train and support your brain to be more productive, think faster and work more creatively - for more success at work and in everyday life!

  • Increasing brain performance through biohacking methods
  • The role of neuroplasticity: making the brain trainable
  • Use of nootropics to improve cognitive function
  • Techniques to improve focus and memory
  • Mindfulness and meditation for more mental clarity
  • Nutrients and supplements for optimal brain function
  • Overcoming mental fatigue: Strategies for mental recovery
  • Breathing techniques and their effect on the brain
  • Sleep and cognitive function: Why recovery is crucial
  • Brain training: exercises for memory, concentration and creativity
  • Stress management for more cognitive performance
  • The influence of exercise on brain function
  • Optimizing the circadian rhythm for peak mental performance
  • Technological tools to increase cognitive performance
  • Long-term strategies for maintaining and improving mental health
Biohacking - Schlaf & Erholung
Sleep & recovery (biohacking)
In this subject, you will learn how to optimize your sleep quality and recovery through targeted biohacking techniques. Find out how you can regulate your internal clock, prevent sleep disorders and support regeneration processes in the body. With tried and tested strategies, you will not only improve your nightly recovery, but also increase your energy, concentration and performance in everyday life. Discover the key to restful sleep and sustainable regeneration!

  • Importance and influence of sleep on health and performance
  • The science of sleep: understanding phases and cycles
  • Improving sleep hygiene and quality
  • Using technology to monitor and optimize sleep
  • Recognizing and treating sleep disorders
  • Sleep as a recovery tool: Maximizing recovery
  • Melatonin, cortisol and the circadian rhythm
  • Nutrients and supplements for better sleep
  • Mindset and relaxation techniques for restful sleep
  • Optimal sleep environment: light, sound and temperature
  • Power naps and short naps: effective recovery in everyday life
  • Interpreting sleep tracking data correctly
  • The connection between sleep and stress reduction
  • Long-term sleep strategies for more energy and health
Biohacking - Stressmanagement und mentalte Gesundheit
Stress management and mental health (biohacking)
This subject shows you how to use effective biohacking methods to manage stress and strengthen your mental health. Through the use of mindfulness techniques, breathing exercises and targeted lifestyle optimizations, you will learn to control stress reactions and strengthen your emotional resilience. Discover how you can bring more serenity, focus and inner balance into your life through mental optimization!

  • Understanding stress: Physiological and psychological principles
  • Biohacking strategies for effective stress management
  • Techniques for rapid stress reduction in everyday life
  • Breathing exercises to regulate the nervous system
  • The role of mindfulness and meditation in stress management
  • Building mental resilience: Strengthening biohacks for the psyche
  • Stress and sleep: how rest influences mental health
  • Nutrition and its effect on stress levels and emotions
  • The importance of the circadian rhythm for mental health
  • Nootropics and supplements to support stress management
  • Mental clarity through exercise and fitness
  • Technologies to monitor and reduce stress
  • Establishing positive habits: Routines for more mental balance
  • Long-term strategies for sustainable stress management
  • The connection between emotions, thoughts and physical health

Available course variations

Certified Biohacking Coach

Highlights

Language of Instruction

Course Module

Learning Type / Learning Method

Course Modality

Study Method

Auditory & Visual Learning Style

Communicative & Kinesthetic Learning Style

Study Timeframe

Study Support (# all-inclusive)

Text & Presentation PDFs

Lectures Bookable as Classroom Units

Support via Online Campus, E-mail, Chat, Tel.

WhatsApp & On-site Support

Test/Dummy Exam

Bonus Modules

NADA Austria

Exam/Completion

Fitness Fundamentals Theory Exams Online

Final Exam

Certificate in DE, EN or ES

Certificate accepted worldwide & never expires

Academy Account (# all-inclusive)

Lifetime Access to Online Campus

Free Demo Account / Trial Package

Certificate Copy as Downloadable PDF

Certificate with Verification via QR-Code

Financial Aid

Financial Aid/Grant Opportunities

Paid Educational Leave (AT)

Grants for Businesses

Grants for Self-Employed Persons

Course Advising

Cost Estimate for Financial Aid Provider

Benefits

Job Openings Mailing List

Comprehensive Training Opportunities

Absolute Best Price & Service Offer

classroom_course_icon

Classroom Courses

€ 1.190,-

EN

Group attendance course

Presence

motorized

suitable

recommended

Dates

Flexible date

up to 100%

non-binding

Basic information on the learning variants:

  • The training content is the same for each learning variant
  • The examination period, duration of training and examination procedure are independent of the learning variant
  • You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
  • With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
  • The final certificate does not differ, regardless of which learning variant you have completed the course in
  • Your Academy account and the learning content will stay with you for the rest of your life
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Can I get funding for biohacking training?

Absolutely! There are numerous funding opportunities for training at the Flexyfit Academy.

The subsidies are based on state-specific and EU funding programs as well as tax benefits. These subsidies provide a solid basis for financially supporting your training.

We will be happy to help you find a suitable funding body and provide you with all the necessary course information for the funding application. You must submit the application itself directly to the relevant funding body.

Please note, however, that the decision on the allocation and amount of funding lies solely with the relevant funding body.

Can I take educational leave for the course?

Yes, the majority of our courses are suitable for educational leave.

If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of the training.

How does educational leave work?

You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:

  • Educational leave spread over 12 months
  • Educational leave split up, but each part must last at least 2 months. You must take the parts within 4 years.
  • Educational leave with part-time educational leave spread over 2 years

It is important that your employer agrees to you taking educational leave. You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance.

For further information, please contact your Public Employment Service Austria (AMS).

Career afterwards - how to continue after training

Would you like to take your life to the next level? Optimize yourself and enjoy change in the process? Then our biohacking training is just right for you!

Our training offers everyone real added value! Regardless of whether you are looking for a career change, want to use the training as a valuable addition to your current job or want to specifically improve your physical and mental performance and stress resistance - the Biohacking Coach course is extremely versatile and opens up numerous new opportunities for you!

Frequently asked questions

Top ratings

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Stephan Pils
Krtschack philipp mit Diplom
Felix Wit
Sabine-lehner
Yvonne Strohmayer
Anna Rosa Kucher
Emanuel Halvani Absolvent von Flexyfit
Doris Seyser
Stephan Pils
Krtschack philipp mit Diplom
Felix Wit
Sabine-lehner
Yvonne Strohmayer
Anna Rosa Kucher
Emanuel Halvani Absolvent von Flexyfit
Doris Seyser
author-phto
Zoe Alina

2 weeks ago

Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!

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Susi Sorglos

2 weeks ago

I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.

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Anna Kober

3 weeks ago

Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!

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Brigitte Moser

3 weeks ago

The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!

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safa alj

a months ago

A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)

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Great support and extensive course content. We recommend!

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Florian Reining

a months ago

I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!

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The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU

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Magdalena Bartosch

a months ago

I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)

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Stefanie Graf

2 months ago

I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!

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