The unit Grip Techniques in active sports use consists of both theoretical and practical components. In the theory part, active and passive regeneration measures are briefly reviewed, with a focus on massage. Participants will first learn about the types of massages (from classical to sports massage) and their applications. To better understand the different applications, the physical and psychological effects of each massage type will also be discussed. Before moving to the practical part, participants must understand the massage contraindications, basic rules and sequence, and various massage techniques. In the practical session, the grip techniques of classical massage will be demonstrated and participants will have the opportunity to practice them themselves. There will be ample opportunity for practice as the techniques will cover muscles from the legs up to the neck.
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Grip techniques in active sports
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