Specialized nutrition in older age
In addition to movement and targeted training, adequate nutrition also contributes to health and the enhancement of physical well-being. The nutrition of elderly people requires special attention since they have specific nutritional needs due to changes in body composition , age-related diseases, and medication intake. Due to the altered body composition, the energy requirement decreases with increasing age. However, the need for nutrients such as vitamins, minerals, and proteins remains unchanged high. Therefore, to ensure seniors can meet their nutrient needs despite reduced food intake, careful selection of foods with high nutrient density is necessary.
The intake of food should therefore be rich in nutrients to ensure an adequate supply of vitamins, minerals, and antioxidants. It is important to consume enough protein to slow down the loss of muscle mass and maintain physical function. Calcium and vitamin D are essential for strong bones, while vitamin B12 is needed for the normal function of the nervous system. Adequate fluid intake is also important to avoid dehydration and associated health problems. A balanced breakfast can help start the day with energy and promote appetite throughout the day.
Course participants learn about the correct nutrient distribution and targeted supplementation in old age to counteract malnutrition. In addition, mitochondrial health is also discussed and how antioxidants, free radicals, or AGEs affect the bodys cells and the aging process.
The intake of food should therefore be rich in nutrients to ensure an adequate supply of vitamins, minerals, and antioxidants. It is important to consume enough protein to slow down the loss of muscle mass and maintain physical function. Calcium and vitamin D are essential for strong bones, while vitamin B12 is needed for the normal function of the nervous system. Adequate fluid intake is also important to avoid dehydration and associated health problems. A balanced breakfast can help start the day with energy and promote appetite throughout the day.
Course participants learn about the correct nutrient distribution and targeted supplementation in old age to counteract malnutrition. In addition, mitochondrial health is also discussed and how antioxidants, free radicals, or AGEs affect the bodys cells and the aging process.
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