Strength training with small equipment
There are many different ways to train strength, but in this module of the Senior Trainer Course, we will focus on strength training with small equipment.
Small equipment provides a great way to strengthen the body while also being gentle on the joints. They are also perfect for sports enthusiasts who prefer not to train in a gym.
They are an essential component of an effective training program for older adults. Training with fitness small equipment not only promotes physical but also mental abilities. These can be used for sensory-motor training, coordination training, and strength training, offering a good space-saving and cost-effective alternative to traditional machine and dumbbell training.
They are versatile and can be well adapted to the needs of older adults. They can be used, for example, for high-intensity training, but also for endurance-focused training.
Some of the benefits of training with small equipment include stimulating bone and joint metabolism, strengthening muscles, and improving endurance. Additionally, they can improve balance and promote flexibility. All of these benefits are important for the health and well-being of older adults.
During the course, various fitness small equipment will be introduced, and participants will have the opportunity to instruct each other with different exercises using the equipment. It is important that the exercises are performed correctly to achieve their effectiveness. Participants will learn in the module what to consider with the respective equipment and how to best use them for various objectives in senior training.
Small equipment provides a great way to strengthen the body while also being gentle on the joints. They are also perfect for sports enthusiasts who prefer not to train in a gym.
They are an essential component of an effective training program for older adults. Training with fitness small equipment not only promotes physical but also mental abilities. These can be used for sensory-motor training, coordination training, and strength training, offering a good space-saving and cost-effective alternative to traditional machine and dumbbell training.
They are versatile and can be well adapted to the needs of older adults. They can be used, for example, for high-intensity training, but also for endurance-focused training.
Some of the benefits of training with small equipment include stimulating bone and joint metabolism, strengthening muscles, and improving endurance. Additionally, they can improve balance and promote flexibility. All of these benefits are important for the health and well-being of older adults.
During the course, various fitness small equipment will be introduced, and participants will have the opportunity to instruct each other with different exercises using the equipment. It is important that the exercises are performed correctly to achieve their effectiveness. Participants will learn in the module what to consider with the respective equipment and how to best use them for various objectives in senior training.
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