Introduction to Neuroathletic Training

Every movement that we make on a daily basis - whether during the day or at night - has an impact on our brain. Both physical activities, such as cycling or endurance sports, and mental activities, such as playing the piano, have an effect on it.

The right kind of exercise improves concentration and memory by creating a link between the left and right hemispheres of the brain. It has been scientifically proven that this can help prevent diseases such as dementia and Alzheimers.

Neuroathletics is based on the concept of enhancing the connections between the brain and the muscles by using an intelligent and holistic training program. This program aims to improve the neural and motor skills.

In this subject, participants will learn the definition of neuro-centered training and gain insight into how it is currently divided into two streams: neurophysiological training and neurokinetic training. The neurophysiological type focuses on training the central nervous system to improve motor skills. The neurokinetic type focuses on the development of movement and motor skills. Through neuroathletics, athletes can strengthen their muscles, increase flexibility and improve coordination. Neuroathletics can also help prevent injuries by promoting neural activation of the body.

This course is suitable for all athletes who want to increase their performance and well-being and for trainers who want to expand their knowledge and offer.