Mental training basics/thoughts & feelings
Mental Training Fundamentals explores the fundamental principles of mental strength, mental health and personal development. Students are immersed in a world where they learn the tools and techniques to strengthen their mental resilience, manage stress and achieve their personal goals.
The history of mental training is explored as well as its fundamental concepts. Students will learn how spiritual laws and metaphysical principles can affect their mindset and behavior to bring about positive change. They discover the power of self-knowledge and how they can use it to develop their personal strengths.
Dealing with stress and mastering short relaxation techniques are the focus to give students the ability to stay calm in stressful situations. The selection and application of various mental techniques, from visualization to cognitive restructuring, enables students to sharpen their mental skills.
Motivation is treated as a driving force for personal growth, with students learning how to cultivate their intrinsic motivation and overcome obstacles. The subject is underpinned by scientific principles that shed light on how mental training affects well-being, performance and mental health.
The subject provides a solid foundation for students who want to improve their self-control, optimize their thought patterns and pursue their goals with increased self-confidence. The skills acquired are not only beneficial in personal life, but also in professional contexts where mental strength and clarity are crucial.
The history of mental training is explored as well as its fundamental concepts. Students will learn how spiritual laws and metaphysical principles can affect their mindset and behavior to bring about positive change. They discover the power of self-knowledge and how they can use it to develop their personal strengths.
Dealing with stress and mastering short relaxation techniques are the focus to give students the ability to stay calm in stressful situations. The selection and application of various mental techniques, from visualization to cognitive restructuring, enables students to sharpen their mental skills.
Motivation is treated as a driving force for personal growth, with students learning how to cultivate their intrinsic motivation and overcome obstacles. The subject is underpinned by scientific principles that shed light on how mental training affects well-being, performance and mental health.
The subject provides a solid foundation for students who want to improve their self-control, optimize their thought patterns and pursue their goals with increased self-confidence. The skills acquired are not only beneficial in personal life, but also in professional contexts where mental strength and clarity are crucial.
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