Agility and mobility training
In addition to a decrease in muscle strength and muscle mass, mobility also decreases with age. Sufficient mobility is the basis for moving freely and unhindered and mastering everyday life with as little difficulty as possible. In the unit on improving flexibility and mobility, participants learn about different methods for improving flexibility and how these can be combined and applied to benefit the client. Our body must be seen as a three-dimensional system in which everything is connected to everything else.
This means that far more factors than just the ability to stretch the muscles are decisive for mobility and that, for example, body awareness and overall sensorimotor skills also play a major role in the quality of movement. In the practical part, various target group-specific static and dynamic stretching methods, fascia training and mobilization exercises for the spine are presented and carried out. Every movement is difficult, especially in cases of acute pain and tension. Here in particular, targeted mobilization exercises can provide initial relief and noticeably increase well-being and vitality. The main focus here is on the correct approach and sensible application of the various methods for improving mobility in senior citizens. Overall, the course participants receive a package on how they can use the various measures to improve their clients' range of motion and quality of movement.
This means that far more factors than just the ability to stretch the muscles are decisive for mobility and that, for example, body awareness and overall sensorimotor skills also play a major role in the quality of movement. In the practical part, various target group-specific static and dynamic stretching methods, fascia training and mobilization exercises for the spine are presented and carried out. Every movement is difficult, especially in cases of acute pain and tension. Here in particular, targeted mobilization exercises can provide initial relief and noticeably increase well-being and vitality. The main focus here is on the correct approach and sensible application of the various methods for improving mobility in senior citizens. Overall, the course participants receive a package on how they can use the various measures to improve their clients' range of motion and quality of movement.
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