Nutrition & supplementation for muscle building
The Nutrition & Supplementation for Muscle Building course provides you with in-depth knowledge about the role of nutrition in bodybuilding. You will learn how to use nutritional and physiological principles specifically for muscle building and develop individual nutritional strategies for your athletes.
One focus is on macro and micronutrient distribution, optimal meal planning and adapting nutrition to different training and competition phases. In addition, you will receive a comprehensive overview of supplementation, its effectiveness and its sensible use in muscle building.
This module is offered entirely as e-learning so that you can learn flexibly in terms of time. Practical content and examples will enable you to support athletes with effective nutritional strategies and optimize their results in the long term.
One focus is on macro and micronutrient distribution, optimal meal planning and adapting nutrition to different training and competition phases. In addition, you will receive a comprehensive overview of supplementation, its effectiveness and its sensible use in muscle building.
This module is offered entirely as e-learning so that you can learn flexibly in terms of time. Practical content and examples will enable you to support athletes with effective nutritional strategies and optimize their results in the long term.
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