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Cert. Bodybuilding Trainer

starting at € 1.690,- | face-to-face course

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Cert. Bodybuilding Trainer

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Bodybuilding trainer training - Become an expert in muscle building & fitness coaching

Build your body - build your future!
Become a bodybuilding trainer and accompany others on the way to their physical goals. In our training you will learn everything about muscle building, nutrition and effective training methods. You will become an expert in strength, shape and sustainable success - for yourself and your future clients.

Science meets practice - for maximum results!
Our training combines the latest training science, biomechanical principles and nutritional strategies with practical methods. You will learn how to create individual training plans, overcome plateaus and support athletes professionally.

Modern knowledge for long-term success.
You will benefit from the latest findings in muscle physiology, regeneration and supplementation. Nutrition, training control and mental strength are combined in such a way that you achieve impressive results.

Individual solutions for individual goals.
Every body is unique - that's why you will learn to develop customized training and nutrition plans and provide clients with optimal support.

Start your career as a bodybuilding trainer now!
Use your expertise and passion to guide people to their dream bodies and secure a successful future in the fitness sector!

Factsheet on the course
course

Extent of learning

167 E

2

EQF level

The training is based on EQF level 2 »

course

Course start

Possible immediately

training-cost

Education costs

starting at € 1.690,-

» Our Course Packages

learning-varient

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DE
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Cert. Bodybuilding T... - Weekend course

Vienna | 24-01-2026 | starting at € 1.690,-

Presence phase from: 07-02-2026
Questions about the course? We are happy to advise you.
Join in at any time!
Questions about the course? We are happy to advise you.

Everything at a glance!

Cert. Bodybuilding Trainer

Bodybuilding for maximum strength and physical transformation

Modern teaching with a blended learning concept

Our bodybuilding trainer training combines the advantages of e-learning with practical face-to-face modules.

First, you will learn the theoretical basics conveniently and flexibly via our online learning platform. Here you will learn the basics of bodybuilding - from training theory, muscle physiology and nutritional principles to regeneration and mental strength. This self-directed learning enables you to prepare yourself optimally for practice.

This is followed by the specialist module Coaching & Techniques in Bodybuilding, which takes place in person with our experienced experts. In this module, the theoretical content is intensively deepened and applied in practical exercises. You will train under professional guidance, get to know different training methods directly on the equipment and improve your coaching skills for later use with your athletes.

What can you expect from our training?

  • the basics and advanced methods of
  • bodybuildingcreating
  • individual
  • training plans for different target groups
  • professionally combiningnutrition and supplement
  • strategiesusing
  • regeneration
  • and injury prevention in a targeted
  • mannerpreparing athletes for competitions and coaching
  • posingusing
  • mental
  • strategies for motivation and performance enhancement

Our goal is to optimally prepare you to take both your own performance and that of your clients to a new level.

Conditions of participation

  • Registration online or in writing
  • Minimum age 18 years (for participants under 18 years, written parental consent is a prerequisite for registration)

Certificate of completion

Upon successful completion of the course, you will receive a globally recognized diploma, which is issued in several languages (DE, EN, ES) and contains country-specific information. It is available to you as a free download. Depending on the learning package, you will also receive a printed copy on special high-quality embossed paper.

The following certificate (in several languages DE, EN, ES) is awarded:

Österreich FahneSchweiz FahneItalienFahne
Dipl. Bodybuilding Trainer

Deutschland FahneLiechtenstein FahneSchweden Fahne
Bodybuilding Trainer A-License

Do you have specific questions about the training?

We are happy to help you by phone, e-mail or chat. However, you may find the answer to your question in our general FAQ.

Detailed Course Contents

Extent of learning

167 E | Volume

LE

30

eLearning | Presence

PL

72

Presence | Self-study

RE

15

Literature research

TE

30

Practical realization

AE

20

Additional tasks & examinations

Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.

We will be happy to support you in compiling all the necessary course information you need for your funding application.

Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!

Module Cycle knowledge, hormones & training basics

Show all chapters of the subjects

Nutrition & supplementation for muscle building
The Nutrition & Supplementation for Muscle Building course provides you with in-depth knowledge about the role of nutrition in bodybuilding. You will learn how to use nutritional and physiological principles specifically for muscle building and develop individual nutritional strategies for your athletes.

One focus is on macro and micronutrient distribution, optimal meal planning and adapting nutrition to different training and competition phases. In addition, you will receive a comprehensive overview of supplementation, its effectiveness and its sensible use in muscle building.

This module is offered entirely as e-learning so that you can learn flexibly in terms of time. Practical content and examples will enable you to support athletes with effective nutritional strategies and optimize their results in the long term.

  • INTRODUCTION TO SPORTS NUTRITION FOR BODYBUILDING

    • Basics of nutritional physiology
    • Energy requirements and calorie balance for muscle growth



    MACRONUTRIENTS IN MUSCLE BUILDING

    • Proteins: Requirements, sources, timing
    • Carbohydrates: energy supply and glycogen stores
    • Fats: hormonal function and energy



    MICRONUTRIENTS & THEIR IMPORTANCE

    • Vitamins and minerals for regeneration and performance
    • Antioxidants and their influence on muscle building



    NUTRITIONAL STRATEGIES FOR DIFFERENT PHASES

    • Nutrition in the build-up phase (off-season)
    • Adaptations in the definition phase
    • Nutrition planning in competition preparation



    SUPPLEMENTATION IN BODYBUILDING

    • Evidence-based supplements for muscle building
    • Creatine, whey protein, BCAAs, omega-3 and more
    • Limits and risks of supplementation



    PRACTICAL IMPLEMENTATION AND MEAL PLANNING

    • Creation of individual nutrition plans
    • Meal prep and practical tips for everyday life
    • Case studies: nutritional concepts for different athletes



    CURRENT TRENDS & SCIENTIFIC FINDINGS

    • New research findings in the field of nutrition and supplements
    • Myths vs. facts in bodybuilding



    SUMMARY & PRACTICAL TRANSFER

    • Application of knowledge in training support
    • Integration into coaching concepts
    • Outlook: Further development as a nutrition expert in bodybuilding


Muscle physiology & anatomy in weight training
Muscle Physiology & Anatomy in Strength Training provides you with a sound understanding of the structure, function and adaptation mechanisms of the musculature in the context of strength training. You will learn about the main muscle groups, their interaction and the physiological processes that are crucial for building muscle, increasing strength and optimizing performance.

You will also look at the anatomy of movements in strength sports. You will analyze how joints, tendons and muscles work together to enable efficient power transmission. You will also learn which biomechanical factors influence the training effect and how these can be specifically controlled.

Another focus is on injury prevention: you will learn how incorrect movement patterns or incorrect loads can lead to problems and what measures you can take to minimize these risks. With this knowledge, you will be able to coach your athletes in a performance-oriented and health-conscious manner.

This module deepens your knowledge in the areas of hypertrophy, muscle contractions, load adaptation and regeneration and prepares you for professional application in training, coaching and competition preparation.

  • BASICS OF MUSCLE PHYSIOLOGY

    • Structure and function of muscles
    • Muscle contraction: mechanisms and energy supply


    ANATOMY OF THE MAIN MUSCLE GROUPS

    • Upper body: chest, back, shoulders, arms
    • Lower body: legs, buttocks, core
    • Synergies and counterparts in training


    MUSCLE ADAPTATION THROUGH TRAINING

    • Hypertrophy and strength gain: physiological principles
    • Adaptations to different training stimuli
    • Importance of regeneration and supercompensation


    MOVEMENT ANALYSIS IN WEIGHT TRAINING

    • Joint mechanics and movement sequences
    • Biomechanical principles for efficient training
    • Influence of technique on muscle activation


    INJURY PREVENTION THROUGH ANATOMICAL KNOWLEDGE

    • Typical injuries in weight training
    • Protection through correct technique and training control


    SUMMARY & PRACTICAL APPLICATION

    • Integration of anatomical knowledge into training planning
    • Relevance for technique coaching and performance enhancement
    • Outlook: Further topics in training science
Regeneration, hormones & sleep
The subject Regeneration, Hormones & Sleep teaches you how essential recovery is for training success in bodybuilding. You will learn which regeneration mechanisms take place in the body after training and how you can specifically support these in order to maximize muscle growth and increased performance.

One focus is on the hormonal system and its influence on muscle building, fat burning and training adaptation. You will learn how training, nutrition and lifestyle influence factors such as cortisol, testosterone and growth hormones.

You will also look at the importance of sleep for regeneration and performance. You will learn how sleep quality and duration can be optimized and what strategies athletes can use to improve their recovery periods. This module provides you with practical methods for providing your clients with holistic support and preventing overtraining and injuries.

  • INTO REGENERATION IN BODYBUILDING

    • Why regeneration is just as important as training
    • Physiological processes after training


    MECHANISMS OF RECOVERY

    • Muscle building during the recovery phase
    • Importance of nutrition, rest and active recovery


    HORMONES AND THEIR INFLUENCE ON TRAINING & RECOVERY

    • Anabolic hormones: testosterone, growth hormone, IGF-1
    • Catabolic hormones: cortisol and stress management
    • Influence of training and lifestyle on hormone balance


    SLEEP AS A PERFORMANCE-ENHANCING FACTOR

    • Sleep phases and their importance for regeneration
    • Effects of sleep deprivation on performance and muscle growth
    • Strategies for optimizing sleep quality


    practical measures for optimal recovery

    • Periodization of load and rest
    • Recovery methods: active regeneration, relaxation techniques
    • Prevention of overtraining


    SUMMARY & APPLICATION IN COACHING

    • Integration of regenerative measures into training plans
    • Holistic approach for sustainable success in bodybuilding
Trainer role & introduction to bodybuilding
The subject Trainer Role & Introduction to Bodybuilding forms the basis for your work as a bodybuilding coach. You will be given an overview of the development and basic principles of bodybuilding as well as the various aspects of this sport - from classic bodybuilding to modern competition classes.

You will also learn about your tasks and responsibilities as a coach and how to build a professional relationship with your athletes. You will examine your role as a coach , develop an awareness of your function as a role model and learn how to structure and successfully support training processes.

This module provides you with the basis for optimally applying the methods, techniques and coaching skills you have learned during the rest of the course.

  • INTRODUCTION TO THE SPORT OF BODYBUILDING

    • History and development of bodybuilding
    • Different disciplines and competition classes


    BASIC PRINCIPLES OF BODYBUILDING

    • Training, nutrition and regeneration as success factors
    • Philosophy and objectives of bodybuilding


    ROLE & TASKS OF THE TRAINER

    • Responsibility and role model function
    • Communication and building a professional relationship with athletes


    COACHING IN BODYBUILDING

    • Basics for training support
    • Differentiation from other trainer roles in the fitness sector


    PRACTICAL INTRODUCTION TO TRAINING

    • First steps in training planning
    • Importance of observation, analysis and feedback


    SUMMARY & OUTLOOK

    • Importance of the trainer role for further training success
    • Transfer of knowledge to the upcoming modules
Training science & periodization in bodybuilding

In Training Science & Periodization in Bodybuilding, you will acquire in-depth knowledge of the scientific principles of strength training and their practical application in bodybuilding. You will learn how training affects the body, which adaptation mechanisms are triggered and how you can use these specifically to build muscle and improve performance.

An essential part of the module is periodization, i.e. the systematic planning and control of training cycles. You will learn how to vary training intensity, volume and frequency in order to avoid plateaus and achieve continuous progress. Various periodization models (linear, undulating, block periodization) are presented and applied to different target groups - from beginners to competitive athletes.

You will also deal with load control, the integration of regeneration and the application of current scientific findings in everyday training. Practical examples and case studies will help you to implement the content directly into your athletes' training planning. This module will make you an expert in training management in bodybuilding.


  • INTRODUCTION TO THE SCIENCE OF TRAINING

    • Fundamentals and principles of strength training
    • Adaptation mechanisms of the body to training


    LOAD PARAMETERS & TRAINING CONTROL

    • Intensity, volume, frequency and break management
    • Importance of progression and variation


    PERIODIZATION IN BODYBUILDING

    • Goal and benefits of periodization
    • Classic vs. modern periodization models
    • Application of different models to the training process


    PLANNING IN THE TRAINING CYCLE

    • Macro, meso and micro cycles
    • Integration of regeneration and deload phases
    • Creation of periodized plans for different athletes


    TARGET GROUP-ORIENTED TRAINING PLANNING

    • Periodization for beginners, advanced athletes and competitors
    • Adaptation to individual performance levels and goals


    PRACTICAL EXAMPLES & CASE STUDIES

    • Analysis of real training programs
    • Optimization of existing plans based on scientific findings


    CURRENT RESEARCH & TRENDS IN TRAINING SCIENCE

    • New studies and their influence on training planning
    • Evidence-based methods for maximum success


    SUMMARY & IMPLEMENTATION IN PRACTICE

    • Transferring knowledge to your coaching
    • Guidelines for successful long-term training management

Module Coaching & technique in bodybuilding

Show all chapters of the subjects

Coaching skills & customer care

Coaching skills & customer care is a central component of our bodybuilding trainer training. In this module, you will learn how to build a strong and trusting relationship with your clients as a trainer. You will deal with the practical roles of trainer vs. client and learn how important the right perspective is for successful coaching.

Special emphasis is placed on professional communication - from the initial anamnesis to ongoing training support. You will acquire techniques to motivate your clients in a targeted manner, encourage their progress and keep them committed to their goals in the long term . You will also learn how to recognize errors in exercise execution at an early stage and correct them effectively.

Through practical exercises, you will develop your coaching skills in order to respond to the individual needs of your athletes and provide them with optimal support - whether in bodybuilding, fitness or competitive sports. This module prepares you to be a convincing coach, not only professionally but also personally.


  • INTRODUCTION TO COACHING SKILLS

    • Importance of coaching in bodybuilding
    • Role of the trainer as coach and mentor


    PRACTICAL ROLES: TRAINER VS: CLIENT

    • Change of perspective: viewpoint of the coach and the client
    • Building a professional coach-client relationship
    • Boundaries and responsibilities in coaching


    CONDUCTING CONVERSATIONS IN COACHING

    • Basics of successful communication
    • Active listening and asking specific questions
    • Structured anamnesis and consultation discussions


    MOTIVATION TECHNIQUES FOR SUCCESSFUL COACHING

    • Methods for increasing motivation
    • Dealing with loss of motivation and setbacks
    • Development of individual goal strategies


    RECOGNIZING & CORRECTING MISTAKES

    • Identifying typical error patterns in training
    • Effective correction techniques in practice
    • Giving feedback: constructive and motivating


    PRACTICAL EXERCISES & CASE STUDIES

    • Role plays: Trainer and client role
    • Analysis of real coaching situations
    • Application of the conversation and coaching techniques learned


    SUMMARY & TRANSFER INTO PRACTICE

    • Reflection on your own coaching skills
    • Implementation in everyday training
    • Outlook: Further development as a coach
Technique coaching & exercise execution
The subject of technique coaching & exercise execution is an essential part of our bodybuilding trainer training. In this module, you will learn how to teach the most important basic exercises such as squats, deadlifts and bench presses in a technically correct manner. You will learn how to analyze movement sequences, identify mistakes and correct them in a targeted manner.

Another focus is on the mind-muscle connection, which promotes conscious muscle activation and is essential for training success. Through practical exercises, you will develop your ability to coach athletes individually, optimize their technique and minimize the risk of injury. This module prepares you to design training sessions that are both effective and safe.

  • INTRODUCTION TO TECHNICAL COACHING

    • The importance of correct exercise execution in bodybuilding
    • Role of the trainer in optimizing technique


    BASIC EXERCISES IN BODYBUILDING

    • Squat: technique, variations, common mistakes
    • Deadlift: correct execution, injury prevention
    • Bench press: optimal technique, spotting and safety
    • Other basic exercises: Rowing, shoulder presses, pull-ups


    ERROR RECOGNITION & CORRECTION

    • Analysis of movement sequences
    • Methods of effective error correction
    • Practical correction strategies for different exercises


    MIND-MUSCLE-CONNECTION (MMC)

    • Importance of MMC for muscle growth and performance
    • Techniques to promote neuronal activation
    • Integration of the MMC into training


    PRACTICAL EXERCISES & COACHING METHODS

    • Application of the learned technique coaching methods
    • Analysis of real training situations
    • Optimization of the trainer role in practice


    SUMMARY & TRANSFER TO EVERYDAY TRAINING

    • Reflection on the content learned
    • Implementation in individual training plans
    • Outlook: Further development as a technical coach


Training planning & individualization
The Training Planning & Individualization course provides you with the knowledge you need to create effective and targeted training plans for different athletes. You will learn how to structure split plans and adapt them to the individual needs of your clients.

One focus is on target group analysis - from beginners to advanced athletes to competitive athletes. You will learn how to optimally adapt training volume, intensity and periodization to the respective performance level. Using practical methods, you will develop the ability to design individual strategies that promote motivation and maximize training results.


  • INTRODUCTION TO TRAINING PLANNING

    • The basics of structured training planning
    • Importance of periodization and progression


    CREATING SPLIT PLANS

    • Differences between full-body and split training
    • Designing individual training splits
    • Adjusting volume, frequency and intensity


    TARGET GROUP ANALYSIS

    • Training planning for beginners: technique, basics and motivation
    • Programs for advanced athletes: increasing performance and variation
    • Competition-oriented planning: peak phase, tapering and regeneration


    INDIVIDUALIZATION OF TRAINING

    • Consideration of goals, training history and limitations
    • Adaptation to different body types and lifestyles
    • Monitoring progress and adapting plans


    PRACTICAL EXERCISES & CASE STUDIES

    • Analysis of sample athletes
    • Creation and optimization of individual training plans
    • Discussion of real training scenarios


    SUMMARY & PRACTICAL TRANSFER

    • Important principles of successful training planning
    • Integration into everyday life as a bodybuilding coach
    • Outlook: Further development as a planning and periodization expert
Competition preparation & posing basics
The subject Competition Preparation & Posing Basics prepares you to prepare athletes specifically for bodybuilding competitions. You will learn about the key elements of a successful stage presence and gain insights into the planning and execution of the diet phases through to the final measures such as drying.

A further focus is on the basics of posing, which is crucial for judging on stage. You will be introduced to the various competition classes such as Men's Physique, Classic Bodybuilding, Bikini and others. Through practical exercises, you will develop an understanding of the requirements of the individual categories and learn how to optimally prepare your athletes for their big performance.

  • INTRODUCTION TO COMPETITION PREPARATION

    • Procedure and phases of preparation
    • The importance of planning and timing for competition success


    DIET PHASES & DRYING

    • Structuring the diet in different phases
    • Strategies for fat loss while maintaining muscle mass
    • Drying measures before the competition


    STAGE PRESENCE & MENTAL PREPARATION

    • Charisma and self-confidence on stage
    • Mental coaching for the competition day
    • Dealing with nervousness and pressure situations


    BASICS OF POSING

    • Introduction to the most important posing techniques
    • Body tension, transitions and posture
    • Practical exercises for a convincing stage presentation


    INTRODUCTION TO THE COMPETITION CLASSES

    • Overview: Men's Physique, Classic Bodybuilding, Bikini, Wellness etc.
    • Evaluation criteria for the respective classes
    • Special features and requirements for each category


    PRACTICAL EXERCISES & ANALYSIS

    • Posing training with correction and feedback
    • Analysis of successful stage performances
    • Application of the techniques learned in real competition situations


    SUMMARY & TRANSFER INTO PRACTICE

    • Optimal preparation for coach and athlete
    • Integration into the training and nutrition plan
    • Outlook: Professionalization as a competition coach

Available course variations

Cert. Bodybuilding Trainer

Highlights

Language of Instruction

Course Module

Learning Type / Learning Method

Course Modality

Study Method

Auditory & Visual Learning Style

Communicative & Kinesthetic Learning Style

Study Timeframe

Study Support (# all-inclusive)

Text & Presentation PDFs

Lectures Bookable as Classroom Units

Support via Online Campus, E-mail, Chat, Tel.

WhatsApp & On-site Support

Test/Dummy Exam

Bonus Modules

NADA Austria

Exam/Completion

Fitness Fundamentals Theory Exams Online

Final Exam

Certificate in DE, EN or ES

Certificate accepted worldwide & never expires

Academy Account (# all-inclusive)

Lifetime Access to Online Campus

Free Demo Account / Trial Package

Certificate Copy as Downloadable PDF

Certificate with Verification via QR-Code

Financial Aid

Financial Aid/Grant Opportunities

Paid Educational Leave (AT)

Grants for Businesses

Grants for Self-Employed Persons

Course Advising

Cost Estimate for Financial Aid Provider

Benefits

Job Openings Mailing List

Comprehensive Training Opportunities

Absolute Best Price & Service Offer

classroom_course_icon

Classroom Courses

€ 1.690,-

EN

Group attendance course

Presence

motorized

suitable

recommended

Dates

Flexible date

up to 100%

non-binding

Basic information on the learning variants:

  • The training content is the same for each learning variant
  • The examination period, duration of training and examination procedure are independent of the learning variant
  • You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
  • With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
  • The final certificate does not differ, regardless of which learning variant you have completed the course in
  • Your Academy account and the learning content will stay with you for the rest of your life
Icon Stern

Funding opportunities for bodybuilding trainer training

There are various funding programs that can support your training financially. Please note that funding applications are always assessed on an individual basis. Each funding body decides on a case-by-case basis whether support will be granted.

We are happy to assist you with this process:

  • We will advise you on possible funding bodies
  • We provide you with the necessary course documents for the application
  • We support you in preparing your documents

Whether funding is possible in your particular case depends on the respective guidelines of the funding body. Contact us - we will be happy to help you!

Career opportunities after training as a bodybuilding trainer

Graduating as a bodybuilding trainer opens up numerous exciting career opportunities in the fitness and health industry. You will have in-depth specialist knowledge in the areas of muscle building, training planning, nutrition, supplementation and coaching - skills that are in high demand in the fitness world today.

Your job opportunities at a glance:

  • Gyms & sports centers: work as a sought-after trainer for bodybuilding, strength training and performance enhancement.
  • Personal training: Start your career as an independent personal trainer specializing in muscle building and body transformation.
  • Online coaching : Take advantage of the opportunity to coach clients worldwide via digital platforms.
  • Health and nutrition consulting: Combine your knowledge for holistic care and long-term results.
  • Teaching or studio management: Develop yourself further, take on responsibility in fitness companies or pass on your knowledge to other trainers as a coach.

Why this training will boost your career:

The demand for qualified bodybuilding trainers is constantly growing - both in traditional fitness studios and in the field of individual coaching. With our recognized diploma, you will stand out from the crowd and position yourself as an expert in muscle building and fitness optimization.

Whether you want to work as an employee in a gym, as a freelance coach or even as a gym owner - the training provides you with the perfect foundation to turn your passion for bodybuilding into a successful career.

Bodybuilding for maximum strength and physical transformation

Modern teaching with a blended learning concept

Our bodybuilding trainer training combines the advantages of e-learning with practical face-to-face modules.

First, you will learn the theoretical basics conveniently and flexibly via our online learning platform. Here you will learn the basics of bodybuilding - from training theory, muscle physiology and nutritional principles to regeneration and mental strength. This self-directed learning enables you to prepare yourself optimally for practice.

This is followed by the specialist module Coaching & Techniques in Bodybuilding, which takes place in person with our experienced experts. In this module, the theoretical content is intensively deepened and applied in practical exercises. You will train under professional guidance, get to know different training methods directly on the equipment and improve your coaching skills for later use with your athletes.

What can you expect from our training?

  • the basics and advanced methods of
  • bodybuildingcreating
  • individual
  • training plans for different target groups
  • professionally combiningnutrition and supplement
  • strategiesusing
  • regeneration
  • and injury prevention in a targeted
  • mannerpreparing athletes for competitions and coaching
  • posingusing
  • mental
  • strategies for motivation and performance enhancement

Our goal is to optimally prepare you to take both your own performance and that of your clients to a new level.

Conditions of participation

  • Registration online or in writing
  • Minimum age 18 years (for participants under 18 years, written parental consent is a prerequisite for registration)

Certificate of completion

Upon successful completion of the course, you will receive a globally recognized diploma, which is issued in several languages (DE, EN, ES) and contains country-specific information. It is available to you as a free download. Depending on the learning package, you will also receive a printed copy on special high-quality embossed paper.

The following certificate (in several languages DE, EN, ES) is awarded:

Österreich FahneSchweiz FahneItalienFahne
Dipl. Bodybuilding Trainer

Deutschland FahneLiechtenstein FahneSchweden Fahne
Bodybuilding Trainer A-License

Do you have specific questions about the training?

We are happy to help you by phone, e-mail or chat. However, you may find the answer to your question in our general FAQ.

Detailed Course Contents

Extent of learning

167 E | Volume

LE

30

eLearning | Presence

PL

72

Presence | Self-study

RE

15

Literature research

TE

30

Practical realization

AE

20

Additional tasks & examinations

Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.

We will be happy to support you in compiling all the necessary course information you need for your funding application.

Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!

Module Cycle knowledge, hormones & training basics

Show all chapters of the subjects

Nutrition & supplementation for muscle building
The Nutrition & Supplementation for Muscle Building course provides you with in-depth knowledge about the role of nutrition in bodybuilding. You will learn how to use nutritional and physiological principles specifically for muscle building and develop individual nutritional strategies for your athletes.

One focus is on macro and micronutrient distribution, optimal meal planning and adapting nutrition to different training and competition phases. In addition, you will receive a comprehensive overview of supplementation, its effectiveness and its sensible use in muscle building.

This module is offered entirely as e-learning so that you can learn flexibly in terms of time. Practical content and examples will enable you to support athletes with effective nutritional strategies and optimize their results in the long term.

  • INTRODUCTION TO SPORTS NUTRITION FOR BODYBUILDING

    • Basics of nutritional physiology
    • Energy requirements and calorie balance for muscle growth



    MACRONUTRIENTS IN MUSCLE BUILDING

    • Proteins: Requirements, sources, timing
    • Carbohydrates: energy supply and glycogen stores
    • Fats: hormonal function and energy



    MICRONUTRIENTS & THEIR IMPORTANCE

    • Vitamins and minerals for regeneration and performance
    • Antioxidants and their influence on muscle building



    NUTRITIONAL STRATEGIES FOR DIFFERENT PHASES

    • Nutrition in the build-up phase (off-season)
    • Adaptations in the definition phase
    • Nutrition planning in competition preparation



    SUPPLEMENTATION IN BODYBUILDING

    • Evidence-based supplements for muscle building
    • Creatine, whey protein, BCAAs, omega-3 and more
    • Limits and risks of supplementation



    PRACTICAL IMPLEMENTATION AND MEAL PLANNING

    • Creation of individual nutrition plans
    • Meal prep and practical tips for everyday life
    • Case studies: nutritional concepts for different athletes



    CURRENT TRENDS & SCIENTIFIC FINDINGS

    • New research findings in the field of nutrition and supplements
    • Myths vs. facts in bodybuilding



    SUMMARY & PRACTICAL TRANSFER

    • Application of knowledge in training support
    • Integration into coaching concepts
    • Outlook: Further development as a nutrition expert in bodybuilding


Muscle physiology & anatomy in weight training
Muscle Physiology & Anatomy in Strength Training provides you with a sound understanding of the structure, function and adaptation mechanisms of the musculature in the context of strength training. You will learn about the main muscle groups, their interaction and the physiological processes that are crucial for building muscle, increasing strength and optimizing performance.

You will also look at the anatomy of movements in strength sports. You will analyze how joints, tendons and muscles work together to enable efficient power transmission. You will also learn which biomechanical factors influence the training effect and how these can be specifically controlled.

Another focus is on injury prevention: you will learn how incorrect movement patterns or incorrect loads can lead to problems and what measures you can take to minimize these risks. With this knowledge, you will be able to coach your athletes in a performance-oriented and health-conscious manner.

This module deepens your knowledge in the areas of hypertrophy, muscle contractions, load adaptation and regeneration and prepares you for professional application in training, coaching and competition preparation.

  • BASICS OF MUSCLE PHYSIOLOGY

    • Structure and function of muscles
    • Muscle contraction: mechanisms and energy supply


    ANATOMY OF THE MAIN MUSCLE GROUPS

    • Upper body: chest, back, shoulders, arms
    • Lower body: legs, buttocks, core
    • Synergies and counterparts in training


    MUSCLE ADAPTATION THROUGH TRAINING

    • Hypertrophy and strength gain: physiological principles
    • Adaptations to different training stimuli
    • Importance of regeneration and supercompensation


    MOVEMENT ANALYSIS IN WEIGHT TRAINING

    • Joint mechanics and movement sequences
    • Biomechanical principles for efficient training
    • Influence of technique on muscle activation


    INJURY PREVENTION THROUGH ANATOMICAL KNOWLEDGE

    • Typical injuries in weight training
    • Protection through correct technique and training control


    SUMMARY & PRACTICAL APPLICATION

    • Integration of anatomical knowledge into training planning
    • Relevance for technique coaching and performance enhancement
    • Outlook: Further topics in training science
Regeneration, hormones & sleep
The subject Regeneration, Hormones & Sleep teaches you how essential recovery is for training success in bodybuilding. You will learn which regeneration mechanisms take place in the body after training and how you can specifically support these in order to maximize muscle growth and increased performance.

One focus is on the hormonal system and its influence on muscle building, fat burning and training adaptation. You will learn how training, nutrition and lifestyle influence factors such as cortisol, testosterone and growth hormones.

You will also look at the importance of sleep for regeneration and performance. You will learn how sleep quality and duration can be optimized and what strategies athletes can use to improve their recovery periods. This module provides you with practical methods for providing your clients with holistic support and preventing overtraining and injuries.

  • INTO REGENERATION IN BODYBUILDING

    • Why regeneration is just as important as training
    • Physiological processes after training


    MECHANISMS OF RECOVERY

    • Muscle building during the recovery phase
    • Importance of nutrition, rest and active recovery


    HORMONES AND THEIR INFLUENCE ON TRAINING & RECOVERY

    • Anabolic hormones: testosterone, growth hormone, IGF-1
    • Catabolic hormones: cortisol and stress management
    • Influence of training and lifestyle on hormone balance


    SLEEP AS A PERFORMANCE-ENHANCING FACTOR

    • Sleep phases and their importance for regeneration
    • Effects of sleep deprivation on performance and muscle growth
    • Strategies for optimizing sleep quality


    practical measures for optimal recovery

    • Periodization of load and rest
    • Recovery methods: active regeneration, relaxation techniques
    • Prevention of overtraining


    SUMMARY & APPLICATION IN COACHING

    • Integration of regenerative measures into training plans
    • Holistic approach for sustainable success in bodybuilding
Trainer role & introduction to bodybuilding
The subject Trainer Role & Introduction to Bodybuilding forms the basis for your work as a bodybuilding coach. You will be given an overview of the development and basic principles of bodybuilding as well as the various aspects of this sport - from classic bodybuilding to modern competition classes.

You will also learn about your tasks and responsibilities as a coach and how to build a professional relationship with your athletes. You will examine your role as a coach , develop an awareness of your function as a role model and learn how to structure and successfully support training processes.

This module provides you with the basis for optimally applying the methods, techniques and coaching skills you have learned during the rest of the course.

  • INTRODUCTION TO THE SPORT OF BODYBUILDING

    • History and development of bodybuilding
    • Different disciplines and competition classes


    BASIC PRINCIPLES OF BODYBUILDING

    • Training, nutrition and regeneration as success factors
    • Philosophy and objectives of bodybuilding


    ROLE & TASKS OF THE TRAINER

    • Responsibility and role model function
    • Communication and building a professional relationship with athletes


    COACHING IN BODYBUILDING

    • Basics for training support
    • Differentiation from other trainer roles in the fitness sector


    PRACTICAL INTRODUCTION TO TRAINING

    • First steps in training planning
    • Importance of observation, analysis and feedback


    SUMMARY & OUTLOOK

    • Importance of the trainer role for further training success
    • Transfer of knowledge to the upcoming modules
Training science & periodization in bodybuilding

In Training Science & Periodization in Bodybuilding, you will acquire in-depth knowledge of the scientific principles of strength training and their practical application in bodybuilding. You will learn how training affects the body, which adaptation mechanisms are triggered and how you can use these specifically to build muscle and improve performance.

An essential part of the module is periodization, i.e. the systematic planning and control of training cycles. You will learn how to vary training intensity, volume and frequency in order to avoid plateaus and achieve continuous progress. Various periodization models (linear, undulating, block periodization) are presented and applied to different target groups - from beginners to competitive athletes.

You will also deal with load control, the integration of regeneration and the application of current scientific findings in everyday training. Practical examples and case studies will help you to implement the content directly into your athletes' training planning. This module will make you an expert in training management in bodybuilding.


  • INTRODUCTION TO THE SCIENCE OF TRAINING

    • Fundamentals and principles of strength training
    • Adaptation mechanisms of the body to training


    LOAD PARAMETERS & TRAINING CONTROL

    • Intensity, volume, frequency and break management
    • Importance of progression and variation


    PERIODIZATION IN BODYBUILDING

    • Goal and benefits of periodization
    • Classic vs. modern periodization models
    • Application of different models to the training process


    PLANNING IN THE TRAINING CYCLE

    • Macro, meso and micro cycles
    • Integration of regeneration and deload phases
    • Creation of periodized plans for different athletes


    TARGET GROUP-ORIENTED TRAINING PLANNING

    • Periodization for beginners, advanced athletes and competitors
    • Adaptation to individual performance levels and goals


    PRACTICAL EXAMPLES & CASE STUDIES

    • Analysis of real training programs
    • Optimization of existing plans based on scientific findings


    CURRENT RESEARCH & TRENDS IN TRAINING SCIENCE

    • New studies and their influence on training planning
    • Evidence-based methods for maximum success


    SUMMARY & IMPLEMENTATION IN PRACTICE

    • Transferring knowledge to your coaching
    • Guidelines for successful long-term training management

Module Coaching & technique in bodybuilding

Show all chapters of the subjects

Coaching skills & customer care

Coaching skills & customer care is a central component of our bodybuilding trainer training. In this module, you will learn how to build a strong and trusting relationship with your clients as a trainer. You will deal with the practical roles of trainer vs. client and learn how important the right perspective is for successful coaching.

Special emphasis is placed on professional communication - from the initial anamnesis to ongoing training support. You will acquire techniques to motivate your clients in a targeted manner, encourage their progress and keep them committed to their goals in the long term . You will also learn how to recognize errors in exercise execution at an early stage and correct them effectively.

Through practical exercises, you will develop your coaching skills in order to respond to the individual needs of your athletes and provide them with optimal support - whether in bodybuilding, fitness or competitive sports. This module prepares you to be a convincing coach, not only professionally but also personally.


  • INTRODUCTION TO COACHING SKILLS

    • Importance of coaching in bodybuilding
    • Role of the trainer as coach and mentor


    PRACTICAL ROLES: TRAINER VS: CLIENT

    • Change of perspective: viewpoint of the coach and the client
    • Building a professional coach-client relationship
    • Boundaries and responsibilities in coaching


    CONDUCTING CONVERSATIONS IN COACHING

    • Basics of successful communication
    • Active listening and asking specific questions
    • Structured anamnesis and consultation discussions


    MOTIVATION TECHNIQUES FOR SUCCESSFUL COACHING

    • Methods for increasing motivation
    • Dealing with loss of motivation and setbacks
    • Development of individual goal strategies


    RECOGNIZING & CORRECTING MISTAKES

    • Identifying typical error patterns in training
    • Effective correction techniques in practice
    • Giving feedback: constructive and motivating


    PRACTICAL EXERCISES & CASE STUDIES

    • Role plays: Trainer and client role
    • Analysis of real coaching situations
    • Application of the conversation and coaching techniques learned


    SUMMARY & TRANSFER INTO PRACTICE

    • Reflection on your own coaching skills
    • Implementation in everyday training
    • Outlook: Further development as a coach
Technique coaching & exercise execution
The subject of technique coaching & exercise execution is an essential part of our bodybuilding trainer training. In this module, you will learn how to teach the most important basic exercises such as squats, deadlifts and bench presses in a technically correct manner. You will learn how to analyze movement sequences, identify mistakes and correct them in a targeted manner.

Another focus is on the mind-muscle connection, which promotes conscious muscle activation and is essential for training success. Through practical exercises, you will develop your ability to coach athletes individually, optimize their technique and minimize the risk of injury. This module prepares you to design training sessions that are both effective and safe.

  • INTRODUCTION TO TECHNICAL COACHING

    • The importance of correct exercise execution in bodybuilding
    • Role of the trainer in optimizing technique


    BASIC EXERCISES IN BODYBUILDING

    • Squat: technique, variations, common mistakes
    • Deadlift: correct execution, injury prevention
    • Bench press: optimal technique, spotting and safety
    • Other basic exercises: Rowing, shoulder presses, pull-ups


    ERROR RECOGNITION & CORRECTION

    • Analysis of movement sequences
    • Methods of effective error correction
    • Practical correction strategies for different exercises


    MIND-MUSCLE-CONNECTION (MMC)

    • Importance of MMC for muscle growth and performance
    • Techniques to promote neuronal activation
    • Integration of the MMC into training


    PRACTICAL EXERCISES & COACHING METHODS

    • Application of the learned technique coaching methods
    • Analysis of real training situations
    • Optimization of the trainer role in practice


    SUMMARY & TRANSFER TO EVERYDAY TRAINING

    • Reflection on the content learned
    • Implementation in individual training plans
    • Outlook: Further development as a technical coach


Training planning & individualization
The Training Planning & Individualization course provides you with the knowledge you need to create effective and targeted training plans for different athletes. You will learn how to structure split plans and adapt them to the individual needs of your clients.

One focus is on target group analysis - from beginners to advanced athletes to competitive athletes. You will learn how to optimally adapt training volume, intensity and periodization to the respective performance level. Using practical methods, you will develop the ability to design individual strategies that promote motivation and maximize training results.


  • INTRODUCTION TO TRAINING PLANNING

    • The basics of structured training planning
    • Importance of periodization and progression


    CREATING SPLIT PLANS

    • Differences between full-body and split training
    • Designing individual training splits
    • Adjusting volume, frequency and intensity


    TARGET GROUP ANALYSIS

    • Training planning for beginners: technique, basics and motivation
    • Programs for advanced athletes: increasing performance and variation
    • Competition-oriented planning: peak phase, tapering and regeneration


    INDIVIDUALIZATION OF TRAINING

    • Consideration of goals, training history and limitations
    • Adaptation to different body types and lifestyles
    • Monitoring progress and adapting plans


    PRACTICAL EXERCISES & CASE STUDIES

    • Analysis of sample athletes
    • Creation and optimization of individual training plans
    • Discussion of real training scenarios


    SUMMARY & PRACTICAL TRANSFER

    • Important principles of successful training planning
    • Integration into everyday life as a bodybuilding coach
    • Outlook: Further development as a planning and periodization expert
Competition preparation & posing basics
The subject Competition Preparation & Posing Basics prepares you to prepare athletes specifically for bodybuilding competitions. You will learn about the key elements of a successful stage presence and gain insights into the planning and execution of the diet phases through to the final measures such as drying.

A further focus is on the basics of posing, which is crucial for judging on stage. You will be introduced to the various competition classes such as Men's Physique, Classic Bodybuilding, Bikini and others. Through practical exercises, you will develop an understanding of the requirements of the individual categories and learn how to optimally prepare your athletes for their big performance.

  • INTRODUCTION TO COMPETITION PREPARATION

    • Procedure and phases of preparation
    • The importance of planning and timing for competition success


    DIET PHASES & DRYING

    • Structuring the diet in different phases
    • Strategies for fat loss while maintaining muscle mass
    • Drying measures before the competition


    STAGE PRESENCE & MENTAL PREPARATION

    • Charisma and self-confidence on stage
    • Mental coaching for the competition day
    • Dealing with nervousness and pressure situations


    BASICS OF POSING

    • Introduction to the most important posing techniques
    • Body tension, transitions and posture
    • Practical exercises for a convincing stage presentation


    INTRODUCTION TO THE COMPETITION CLASSES

    • Overview: Men's Physique, Classic Bodybuilding, Bikini, Wellness etc.
    • Evaluation criteria for the respective classes
    • Special features and requirements for each category


    PRACTICAL EXERCISES & ANALYSIS

    • Posing training with correction and feedback
    • Analysis of successful stage performances
    • Application of the techniques learned in real competition situations


    SUMMARY & TRANSFER INTO PRACTICE

    • Optimal preparation for coach and athlete
    • Integration into the training and nutrition plan
    • Outlook: Professionalization as a competition coach

Available course variations

Cert. Bodybuilding Trainer

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Fitness Fundamentals Theory Exams Online

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Classroom Courses

€ 1.690,-

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up to 100%

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Basic information on the learning variants:

  • The training content is the same for each learning variant
  • The examination period, duration of training and examination procedure are independent of the learning variant
  • You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
  • With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
  • The final certificate does not differ, regardless of which learning variant you have completed the course in
  • Your Academy account and the learning content will stay with you for the rest of your life
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Funding opportunities for bodybuilding trainer training

There are various funding programs that can support your training financially. Please note that funding applications are always assessed on an individual basis. Each funding body decides on a case-by-case basis whether support will be granted.

We are happy to assist you with this process:

  • We will advise you on possible funding bodies
  • We provide you with the necessary course documents for the application
  • We support you in preparing your documents

Whether funding is possible in your particular case depends on the respective guidelines of the funding body. Contact us - we will be happy to help you!

Career opportunities after training as a bodybuilding trainer

Graduating as a bodybuilding trainer opens up numerous exciting career opportunities in the fitness and health industry. You will have in-depth specialist knowledge in the areas of muscle building, training planning, nutrition, supplementation and coaching - skills that are in high demand in the fitness world today.

Your job opportunities at a glance:

  • Gyms & sports centers: work as a sought-after trainer for bodybuilding, strength training and performance enhancement.
  • Personal training: Start your career as an independent personal trainer specializing in muscle building and body transformation.
  • Online coaching : Take advantage of the opportunity to coach clients worldwide via digital platforms.
  • Health and nutrition consulting: Combine your knowledge for holistic care and long-term results.
  • Teaching or studio management: Develop yourself further, take on responsibility in fitness companies or pass on your knowledge to other trainers as a coach.

Why this training will boost your career:

The demand for qualified bodybuilding trainers is constantly growing - both in traditional fitness studios and in the field of individual coaching. With our recognized diploma, you will stand out from the crowd and position yourself as an expert in muscle building and fitness optimization.

Whether you want to work as an employee in a gym, as a freelance coach or even as a gym owner - the training provides you with the perfect foundation to turn your passion for bodybuilding into a successful career.

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Zoe Alina

2 weeks ago

Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!

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Susi Sorglos

2 weeks ago

I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.

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Anna Kober

3 weeks ago

Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!

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Brigitte Moser

3 weeks ago

The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!

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safa alj

a months ago

A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)

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Great support and extensive course content. We recommend!

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Florian Reining

a months ago

I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!

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The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU

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Magdalena Bartosch

a months ago

I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)

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Stefanie Graf

2 months ago

I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!

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