Regeneration, hormones & sleep
The subject Regeneration, Hormones & Sleep teaches you how essential recovery is for training success in bodybuilding. You will learn which regeneration mechanisms take place in the body after training and how you can specifically support these in order to maximize muscle growth and increased performance.
One focus is on the hormonal system and its influence on muscle building, fat burning and training adaptation. You will learn how training, nutrition and lifestyle influence factors such as cortisol, testosterone and growth hormones.
You will also look at the importance of sleep for regeneration and performance. You will learn how sleep quality and duration can be optimized and what strategies athletes can use to improve their recovery periods. This module provides you with practical methods for providing your clients with holistic support and preventing overtraining and injuries.
One focus is on the hormonal system and its influence on muscle building, fat burning and training adaptation. You will learn how training, nutrition and lifestyle influence factors such as cortisol, testosterone and growth hormones.
You will also look at the importance of sleep for regeneration and performance. You will learn how sleep quality and duration can be optimized and what strategies athletes can use to improve their recovery periods. This module provides you with practical methods for providing your clients with holistic support and preventing overtraining and injuries.
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