Asanas
In this module, you will learn a selection of fundamental yoga poses.
You will be taught standing poses, twisting poses, and inversions, and their effects and contraindications will be discussed.
Additionally, you will learn about the alignment principles, and possible errors in the poses will be highlighted. The module will explore the physical and mental effects, as well as contraindications.
The module will also describe common mistakes and provide recommendations for the duration of each pose.
Switch WhatsApp®"
And you will be forwarded directly to the WhatsApp® app.
