Yoga Session Structure

In this module, you will learn about the elements that constitute a yoga class.

You will understand the structure of a yoga class with its corresponding elements and explore the meaning of meditation in yoga, as well as the various states of mind according to the philosophy of yoga. The mantra Om and its significance in yoga instruction will also be covered.

After this unit, you will be familiar with the appropriate warm-up and mobilization exercises and understand how to construct the asana practice sensibly and safely. You will grasp the alignment principles in yoga and be able to guide a short meditation in the final relaxation phase. Furthermore, you will know how to announce the exercises and design a sequence related to a theme.

Naturally, the module will also address yoga practice in different life situations (e.g., pregnancy). You will also receive recommendations for further reading, allowing you to deepen your knowledge if interested.