In the Suraya Namaskar course, the sequences of asanas in the Sun Salutation Surya Namaskar A and B are taught. This includes focusing on safe alignment and the role of breathing in the sequence.
The goal is to learn the sequence of Sun Salutations Surya Namaskar A and Surya Namaskar B. Movement and breathing are synchronized in a flow to bring them into harmony. Each exercise (asana) is examined in detail, and the effects of the Sun Salutation are learned.
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