Introduction to Yoga

In the module Introduction to Yoga - Origin, Tradition, and Philosophy, you will learn the definition of yoga, its effects, and the basic principles of yoga philosophy.

We will convey to you the origins of yoga, the tradition, and the fundamentals of philosophy based on ancient scriptures. The word yoga will be translated and defined.

You will learn about the eight limbs of the Yoga path by Patanjali and also gain insight into the three main scriptures in yoga, namely the Bhagavadgita, the Yoga Sutra, and the Upanishads.

After this module, you will understand the effects of yoga and be able to distinguish between yoga and classical gymnastics. Additionally, you will be familiar with the various types of yoga and specialized in the topic of Western Hatha yoga.