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Cert. Cycle-based Female Health Coach
starting at € 1.690,- | face-to-face course
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Cert. Cycle-based Female Health Coach
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1.690,-
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Cert. Cycle-based Female Health Coach - Become an expert in women's fitness!
Understand the female body - optimize training & health!
This course is aimed at both female trainers and trainers who want to provide the best possible support for women. Regardless of whether you already look after many female clients or want to expand your range - you will acquire the knowledge to optimally adapt training, regeneration and health to the special needs of the female body.
Science meets femininity - for holistic success!
Our training combines the latest scientific findings from training theory, hormone balance and women's health with practical methods. You will learn how to adapt training and nutrition strategies to the different phases of the cycle, prevent complaints and support women individually.
Modern knowledge for a strong & healthy life.
You will benefit from in-depth knowledge of hormones, nutrition, stress management, regeneration and mental health. This enables you to help women not only achieve better training results, but also more well-being and energy in everyday life.
Individual support for individual women's bodies.
Every woman is unique - which is why you will learn to develop customized training and health concepts. Whether you are an amateur sportswoman, an ambitious athlete or a woman with special health needs: you will become an expert in holistic support.
Start your career as a trainer for cycle-based training now!
Use your expertise and passion for women's fitness to help women achieve greater performance, health and self-confidence - and secure yourself a successful future as a specialist in the fitness and health sector!
Factsheet on the course
Extent of learning
462 E
2
EQF level
The training is based on EQF level 2 »
Course start
Possible immediately
Learning variant
Classroom Courses
Available
Languages
DE
All course dates
Find your classroom course
Everything at a glance!
Cert. Cycle-based Female Health Coach
Cycle-based training for optimal women's fitness & health
More than a trainer - you become an expert & companion
The training to become a trainer for cycle-based training and women's health combines the latest knowledge of exercise, nutrition, hormone balance and mental health. It is specially tailored to the needs of women in different phases of life.
Women experience many changes in the course of their lives - physical, hormonal, emotional and mental. With this training course, you will learn how to provide women with targeted support at every stage and how to customize training and health concepts.
With your know-how, you will not only accompany women in their training, but also on their path to greater health, well-being and self-confidence, becoming a source of inspiration that helps women to boost their energy, find inner balance and develop their full potential.
What can you expect from our training?
- in-depth knowledge of the menstrual cycle, hormones and their importance in training
- the ability to develop individual training and health plans for women
- Holistic strategies for optimizing regeneration, well-being and performance
- Application of modern methods for stress and hormone-friendly training
- Approaches for mental strength and sustainable motivation for your female clients
Our aim is to optimally prepare you to provide women with holistic and professional support - from recreational sportswomen to ambitious athletes.
Conditions of participation
- Registration online or in writing
- Minimum age 18 years (for participants under 18 years, written parental consent is a prerequisite for registration)
Certificate of completion
Upon successful completion, you will receive a recognized certificate as a Certified Trainer for Cycle-Based Training & Women's Health.The certificate is issued in several languages (DE, EN, ES) and is available to you free of charge as a download.Depending on the learning package, you will also receive a high-quality, printed copy with embossed printing.
The following certificate is awarded (in several languages DE, EN, ES):
Cert. Cycle-based Female Health Coach
Cert. Cycle-based Female Health Coach
Do you have specific questions about the training?
We are happy to help you by phone, email or chat . However, you may find the answer to your question in our
Detailed Course Contents
Extent of learning
462 E | Volume
SPK
200
Sports expertise
LE
120
eLearning | Presence
PL
82
Presence | Self-study
RE
15
Literature research
TE
30
Practical realization
AE
15
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module PF Sports expertise
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
- CELL SCIENCE (CYTOLOGY)
- General structure of the cell
- TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
- CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
- NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
- ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
- BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
- JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
- STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
- THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
- M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
- APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
- BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
- FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
- SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
- SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
- SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
- INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
- SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
- FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
- HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
- ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
- EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
- BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
- IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
- THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
- THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
- THE BLOOD
- Composition of the blood
- Blood group properties
- THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
- LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
- THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
- THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
- DIGESTION
- The digestive organs
- Physiology of nutrition
- ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
- ENDOCRINOLOGY
- Hormones
- The pituitary gland
- MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
- GOALS
- Smart formula for goals
- Goal types
- LEARNING
- Types of learning
- STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
- MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
- DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
- FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
- CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
- STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
- SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
- AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
- COORDINATION
- The coordinative abilities
- Aspects of coordination
- TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
- TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Cycle knowledge, hormones & training basics
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Female anatomy & hormonal system
In this module, you will deepen your knowledge of the female anatomy and the hormonal system, which forms the basis for cycle-based coaching. You will learn about the most important hormones such as oestrogen, progesterone, LH, FSH and others and understand their mechanisms of action as well as their influence on women's health, well-being and performance.
A special focus is placed on the individual phases of the menstrual cycle, their physiological processes and the hormonal changes that occur in each phase. You will learn how these processes affect bodily functions, metabolism, energy levels and emotional stability . In addition, the connections between hormonal imbalances, cycle disorders and health complaints are highlighted.
This knowledge enables you to develop individual coaching strategies that take into account the natural fluctuations of the female body. The aim of this module is to give you a deep understanding of the hormonal foundations of women's health so that you can provide your clients with the best possible support.
A special focus is placed on the individual phases of the menstrual cycle, their physiological processes and the hormonal changes that occur in each phase. You will learn how these processes affect bodily functions, metabolism, energy levels and emotional stability . In addition, the connections between hormonal imbalances, cycle disorders and health complaints are highlighted.
This knowledge enables you to develop individual coaching strategies that take into account the natural fluctuations of the female body. The aim of this module is to give you a deep understanding of the hormonal foundations of women's health so that you can provide your clients with the best possible support.
INTRODUCTION TO FEMALE ANATOMY
- Structure of the female reproductive organs
- Function of the individual organ systems
BASICS OF THE ENDOCRINE SYSTEM
- Overview of the endocrine system
- Important hormone-producing glands
IMPORTANT HORMONES & THEIR FUNCTIONS
- Oestrogen, progesterone, FSH, LH, testosterone
- Influence on the body, psyche and performance
THE FOUR CYCLE PHASES IN DETAIL
- Menstrual phase
- Follicular phase
- Ovulation phase
- Luteal phase
- Changes in the individual phases and their significance
HORMONAL BALANCE & IMBALANCES
- Typical cycle disorders and causes
- Effects on health and well-being
TRANSFER TO COACHING PRACTICE
- Importance of hormone knowledge for training and nutrition planning
- Individual adaptations for cycle-based coaching
SUMMARY & OUTLOOK
- Core knowledge
- Connection to the other training modules
- Structure of the female reproductive organs
Introduction & aims of the training
In this module, you will receive a sound introduction to training to become a certified cycle-based Women's Health Coach. You will learn about the diverse role of a Women's Health Coach and the importance of a deep understanding of the female cycle for the holistic care of women .
You will be introduced to the basics of cycle knowledge and understand how hormonal fluctuations affect health, wellbeing, performance and mental strength. They will also be shown how this knowledge can be applied in the areas of prevention, training, coaching and holistic health promotion.
Particular attention is paid to developing a holistic perspective: you will learn to consider body, mind and lifestyle in interaction and to recognize the individual needs of your clients. The aim of this module is to provide you with a solid foundation on which you can build your future work as a women's health coach - empathetically, professionally competent and always in line with the latest scientific findings.
WELCOME & OVERVIEW
- Procedure and structure of the training
- Learning objectives and expectations
THE ROLE OF THE WOMEN'S HEALTH COACH
- Tasks and responsibilities
- Differentiation from other health and fitness professions
- Relevance in a preventative, sporting and therapeutic context
BASICS OF CYCLE KNOWLEDGE
- Introduction to the female cycle and its phases
- Hormonal changes and their physical and mental effects
- Cycle phases as a basis for training, nutrition and coaching strategies
HOLISTIC APPROACH TO WOMEN'S HEALTH
- Interactions between body, psyche and lifestyle
- Importance of nutrition, exercise, stress management and regeneration
- Application of a holistic approach in coaching practice
SUMMARY & OUTLOOK
- Important findings from the module
- Transfer into practice and outlook for the following modules
- Procedure and structure of the training
Holistic view of women's health
In this module, you will look at women's health from a holistic perspective. In addition to the hormonal and physical aspects, mental health, sleep quality, stress management and lifestyle factors also play a central role. You will learn how these areas are interlinked and what effects they have on the menstrual cycle, well-being and performance.
Particular attention is paid to promoting resilience, reducing stress and supporting a healthy lifestyle. You will learn how sleep, nutrition, exercise and mental balance interact and which strategies help women to feel healthy, energetic and balanced in the long term.
The aim of this module is to give you the ability to support your clients not only physically, but also mentally and emotionally in a holistic way - for a sustainable improvement in their health.
Particular attention is paid to promoting resilience, reducing stress and supporting a healthy lifestyle. You will learn how sleep, nutrition, exercise and mental balance interact and which strategies help women to feel healthy, energetic and balanced in the long term.
The aim of this module is to give you the ability to support your clients not only physically, but also mentally and emotionally in a holistic way - for a sustainable improvement in their health.
INTRODUCTION TO THE HOLISTIC APPROACH
- Definition and significance for coaching
- Connecting body, mind and lifestyle
MENTAL HEALTH & CYCLE
- Influence of hormonal fluctuations on mood and psyche
- Promoting emotional stability
SLEEP & REGENERATION
- Importance for hormonal balance and performance
- Sleep hygiene and coaching tips
STRESS MANAGEMENT IN THE CONTEXT OF WOMEN'S HEALTH
- Effects of stress on the cycle and hormones
- Relaxation techniques and preventative measures
LIFESTYLE FACTORS FOR SUSTAINABLE HEALTH
- Exercise, nutrition, social influences
- Holistic recommendations for clients
SUMMARY & OUTLOOK
- Key findings from the module
- Integration into the overall coaching concept
- Definition and significance for coaching
Cycle-based training - theory
In this module, you will learn how the female cycle can be used specifically to optimize your training . Based on the hormonal changes in the individual phases of the cycle, you will learn how women's resilience, regeneration and performance change over the course of the cycle.
You will gain in-depth knowledge about which training stimuli are particularly effective in which phase and how you can adapt training plans individually to avoid overloading and maximize progress. In addition, you will learn how cycle-based training promotes not only athletic performance, but also general well-being and long-term health.
The aim of the module is to enable you to design scientifically sound and phase-specific training programs - whether for performance, leisure or health. This will enable you to provide your clients with the best possible support on their path to greater fitness, energy and well-being.
You will gain in-depth knowledge about which training stimuli are particularly effective in which phase and how you can adapt training plans individually to avoid overloading and maximize progress. In addition, you will learn how cycle-based training promotes not only athletic performance, but also general well-being and long-term health.
The aim of the module is to enable you to design scientifically sound and phase-specific training programs - whether for performance, leisure or health. This will enable you to provide your clients with the best possible support on their path to greater fitness, energy and well-being.
INTRODUCTION TO CYCLE-BASED TRAINING
- Basics and objectives
- Significance for health and performance
HORMONAL INFLUENCES ON TRAINING
- Effect of hormones on muscles, energy metabolism and regeneration
- Differences between the cycle phases
LOAD CONTROL DEPENDING ON THE CYCLE PHASE
- Optimal training content for the menstrual, follicular, ovulation and luteal phases
- Avoiding overloading and injuries
TRAINING PLANNING IN EVERYDAY COACHING
- Creation of individual training plans
- Integration into existing training programs
- Adjustments for cycle disorders or hormonal contraception
PRACTICAL EXAMPLES & CASE STUDIES
- Analysis of training plans
- Experience reports and best practices
SUMMARY & OUTLOOK
- Key findings
- Transition to the practice-oriented training modules
- Basics and objectives
Cycle documentation & cycle disorders
In this module, you will learn how cycle documentation is used as a central tool in women's health coaching. You will gain an overview of modern tracking methods and learn how to interpret cycle data correctly in order to recognize individual patterns, peculiarities and possible disorders at an early stage.
In addition, various cycle disorders such as amenorrhea, irregular cycles or hormonal imbalances will be discussed. You will learn about the causes behind these disorders and the effects of hormonal contraceptives, in particular the contraceptive pill, on the natural cycle.
The aim of the module is to enable you to carry out cycle analyses professionally, adapt coaching approaches individually and support your clients competently in optimizing their cycle and health awareness .
In addition, various cycle disorders such as amenorrhea, irregular cycles or hormonal imbalances will be discussed. You will learn about the causes behind these disorders and the effects of hormonal contraceptives, in particular the contraceptive pill, on the natural cycle.
The aim of the module is to enable you to carry out cycle analyses professionally, adapt coaching approaches individually and support your clients competently in optimizing their cycle and health awareness .
INTRODUCTION TO CYCLE DOCUMENTATION
- Significance for coaching
- Aim and benefits of cycle monitoring
OVERVIEW OF TRACKING METHODS
- Basal body temperature, cervical mucus, apps and wearables
- Advantages and disadvantages of different methods
CYCLE ANALYSIS IN PRACTICE
- Interpretation of cycle data
- Recognizing individual patterns and abnormalities
CYCLE DISORDERS & THEIR CAUSES
- Amenorrhea, oligomenorrhea, dysmenorrhea
- Hormonal imbalances and lifestyle factors
INFLUENCE OF HORMONAL CONTRACEPTION
- Effect of the pill and other hormonal methods
- Impact on the cycle, hormones and health
COACHING APPROACHES FOR CYCLE DISORDERS
- Holistic strategies for dealing with cycle disorders
- Collaboration with specialists and therapists
SUMMARY & OUTLOOK
- Key findings
- Link to the next modules
- Significance for coaching
Cycle-appropriate nutrition - basics
In this module, you will learn how nutrition can be specifically adapted to the different phases of the cycle in order to support well-being, performance and hormonal balance. You will learn which nutrients are particularly important in which phase and how nutrition can positively influence hormonal fluctuations.
There is a particular focus on preventing and alleviating cycle-related complaints such as PMS, cravings and low energy. You will receive practical recommendations based on scientific findings and learn how to develop individual nutritional strategies for your clients.
The aim of the module is to give you a sound understanding of the connections between the menstrual cycle, nutrition and health so that you can competently and sustainably support women in their nutritional and health behavior.
There is a particular focus on preventing and alleviating cycle-related complaints such as PMS, cravings and low energy. You will receive practical recommendations based on scientific findings and learn how to develop individual nutritional strategies for your clients.
The aim of the module is to give you a sound understanding of the connections between the menstrual cycle, nutrition and health so that you can competently and sustainably support women in their nutritional and health behavior.
INTRODUCTION TO CYCLE-APPROPRIATE NUTRITION
- Importance for women's health and well-being
- Objective of the module
HORMONAL FLUCTUATIONS & NUTRITION
- Influence of hormones on metabolism and energy requirements
- Changes in appetite and nutrient requirements
NUTRITION PER CYCLE PHASE
- Optimal food selection for menstrual, follicular, ovulatory and luteal phases
- Adjustment of macro and micronutrients
PMS STRATEGIES
- Nutrition tips to alleviate PMS symptoms
- Lifestyle factors to reduce cycle-related symptoms
IMPORTANT NUTRIENTS FOR WOMEN'S HEALTH
- Iron, magnesium, omega-3, B vitamins, etc.
- Practical recommendations for coaching practice
TRANSFER INTO PRACTICE
- Development of individual nutrition strategies
- Integration into existing nutrition and training programs
SUMMARY & OUTLOOK
- Key findings
- Connection to the advanced nutrition modules
- Importance for women's health and well-being
Module Training planning & application in women's health
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Coaching skills & conducting conversations with women
In this module, you will specifically develop your skills in conducting conversations and coaching women. You will learn how to communicate in an empathetic, cycle-sensitive and solution-oriented way in order to strengthen your clients' confidence and achieve lasting coaching success.
Special focus is placed on using the right language when dealing with sensitive topics such as the menstrual cycle, hormones, PMS or taboo topics in the area of women's health. You will learn how to reduce anxiety, promote motivation and recognize individual needs through empathetic conversation.
You will apply what you have learned directly through practical coaching simulations and conversation training. Whether in the classroom or in the interactive live webinar - you will receive valuable feedback from our experts to optimize your coaching skills. The aim of the module is to enable you to act confidently, empathetically and competently in all coaching situations.
Special focus is placed on using the right language when dealing with sensitive topics such as the menstrual cycle, hormones, PMS or taboo topics in the area of women's health. You will learn how to reduce anxiety, promote motivation and recognize individual needs through empathetic conversation.
You will apply what you have learned directly through practical coaching simulations and conversation training. Whether in the classroom or in the interactive live webinar - you will receive valuable feedback from our experts to optimize your coaching skills. The aim of the module is to enable you to act confidently, empathetically and competently in all coaching situations.
INTRODUCTION TO COACHING SKILLS
- Importance of professional communication
- Role of the coach in the context of women's health
EMPATHY & CYCLE SENSITIVITY
- Understanding emotional and hormonal changes
- Sensitivity to individual needs
LANGUAGE & TABOO TOPICS
- Correct choice of words for sensitive topics
- Dealing with shame, insecurity and prejudice
COACHING SIMULATIONS
- Role plays and practical scenarios
- Feedback and optimization of the conversation
CONVERSATION TRAINING FOR DIFFERENT SITUATIONS
- Promoting motivation
- Resolving conflicts and challenges professionally
TRANSFER INTO PRACTICE
- Application in your own coaching routine
- Developing an authentic coaching attitude
SUMMARY & OUTLOOK
- Key findings and next steps
- Importance of professional communication
Practical exercises for cycle-based training
In this practice-oriented module, you will put the theoretical knowledge from the previous units into direct application. Together with our experts, you will train how training methods can be individually adapted to the respective cycle phase. Based on case studies, you will learn how to optimally manage stress and design training content specifically for menstruation, the follicular phase, ovulation and the luteal phase.
You will develop training plans that take into account both athletic goals and the hormonal balance and well-being of your clients. You will also receive practical tips on how to deal with particular challenges such as PMS or energy lows.
Whether in class or in an interactive live webinar, this module offers you the opportunity to work directly with experts, ask questions and put your knowledge into practice immediately. The aim is for you to be able to confidently and competently apply cycle-based training in your coaching practice upon completion.
You will develop training plans that take into account both athletic goals and the hormonal balance and well-being of your clients. You will also receive practical tips on how to deal with particular challenges such as PMS or energy lows.
Whether in class or in an interactive live webinar, this module offers you the opportunity to work directly with experts, ask questions and put your knowledge into practice immediately. The aim is for you to be able to confidently and competently apply cycle-based training in your coaching practice upon completion.
Introduction to the practical phase
- Objectives of the module
- Linking theory and practice
Analysis of case studies
- Load control based on real scenarios
- Evaluation of hormonal influences on training content
Planning exercises for each phase of the cycle
- Training design during menstruation
- Intensification during the follicular and ovulation phase
- Adaptation in the PMS and luteal phase
Practical workshops with experts
- Joint development of training plans
- Individual feedback sessions
Application to different target groups
- Athletes, recreational athletes, women with cycle disorders
- Special features of hormonal contraception
Summary & transfer to coaching practice
- Development of an individual practical guide
- Preparation for use in everyday working life
- Objectives of the module
Develop individual training & coaching plans
In this intensive module, you will learn how to create individual training and coaching plans for each phase of your cycle. Building on the knowledge gained from the previous modules, you will combine training, nutrition and lifestyle recommendations to create a holistic weekly plan. This takes into account sporting goals as well as hormonal and mental aspects.
Through group work, feedback sessions and role plays, you will develop practical strategies for different target groups - from recreational athletes to women with menstrual cycle disorders. Under the guidance of our experts, you will put your knowledge into practice, optimize your approaches and develop your own coaching toolkit, which will serve as a valuable working instrument in the future.
Regardless of whether you take part in the classroom training or actively participate in the live webinar - this module offers maximum interactivity and direct knowledge transfer. The aim is for you to be able to develop tailor-made concepts for your clients and implement them successfully upon completion.
Through group work, feedback sessions and role plays, you will develop practical strategies for different target groups - from recreational athletes to women with menstrual cycle disorders. Under the guidance of our experts, you will put your knowledge into practice, optimize your approaches and develop your own coaching toolkit, which will serve as a valuable working instrument in the future.
Regardless of whether you take part in the classroom training or actively participate in the live webinar - this module offers maximum interactivity and direct knowledge transfer. The aim is for you to be able to develop tailor-made concepts for your clients and implement them successfully upon completion.
Introduction to individual plan creation
- Objectives and benefits for coaching
- Combining theory and practice
Complete weekly planning for each cycle phase
- Combining training, nutrition and lifestyle
- Adaptation to different goals and needs
Group work & practical exercises
- Development of case studies in teams
- Presentation and discussion of the results
Feedback rounds & optimization
- Expert feedback on plan creation
- Improvement and fine-tuning of the concepts
Role plays & application in everyday coaching
- Simulation of real coaching sessions
- Transfer into practice
Creation of your own coaching toolkit
- Development of individual working documents
- Tools for long-term coaching success
Summary & outlook
- Key insights
- Preparation for use in everyday working life
- Objectives and benefits for coaching
Practical application of cycle-appropriate nutrition
In this practice-oriented module, you will translate your theoretical knowledge of cycle-appropriate nutrition into concrete action steps. Together with our nutrition experts, you will analyze case studies, interpret nutrition protocols and create individual nutrition recommendations tailored to the respective cycle phases.
A particular focus is on developing strategies to alleviate cycle-related symptoms such as PMS, cravings or low energy. You will learn how to optimally combine nutrient timing, food choices and lifestyle measures to promote the health, performance and well-being of your clients.
Whether in class or in a live webinar, you will have the opportunity to clarify questions directly with experts and develop practical concepts that can be immediately integrated into your coaching. The aim of the module is for you to not only understand nutritional recommendations in theory, but to be able to apply them confidently in practice.
A particular focus is on developing strategies to alleviate cycle-related symptoms such as PMS, cravings or low energy. You will learn how to optimally combine nutrient timing, food choices and lifestyle measures to promote the health, performance and well-being of your clients.
Whether in class or in a live webinar, you will have the opportunity to clarify questions directly with experts and develop practical concepts that can be immediately integrated into your coaching. The aim of the module is for you to not only understand nutritional recommendations in theory, but to be able to apply them confidently in practice.
Introduction to the practice of cycle-appropriate nutrition
- Objectives and benefits of the module
- Connection to the theoretical basis
Case analyses in nutritional counseling
- Evaluation of real examples
- Recognizing nutritional deficits and patterns
Creating a plan for each phase of the cycle
- Developing individual nutrition plans
- Taking hormonal changes into account
PMS strategies in practice
- Nutritional concepts to alleviate PMS symptoms
- Supplementary lifestyle measures
Practical exercises with expert feedback
- Creating, presenting and optimizing nutrition plans
- Tips for implementation in everyday coaching
Summary & transfer
- Development of a practical guide
- Application in future coaching
- Objectives and benefits of the module
Available course variations
Cert. Cycle-based Female Health Coach
Highlights
Language of Instruction
Course Module
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Classroom Courses
€ 1.690,-
EN
Group attendance course
Presence
motorized
suitable
recommended
Dates
Flexible date
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Funding opportunities for training to become a certified trainer for cycle-based training & women's health
There are various funding programs that can support your training financially. Please note that funding applications are always assessed on an individual basis. Each funding body decides on a case-by-case basis whether support will be granted.
We are happy to assist you with this process:
- We will advise you on possible funding bodies
- We provide you with the necessary course documents for the application
- We support you in preparing your documents
Whether funding is possible in your particular case depends on the respective guidelines of the funding body. Contact us - we will be happy to help you!
Career opportunities after training to become a Cert. Trainer for Cycle-Based Training & Women's Health
Graduating as a certified trainer for cycle-based training and women's health opens up numerous exciting career opportunities in the fitness and health industry. You will have in-depth specialist knowledge in the areas of hormonally balanced training, training planning, nutrition, stress management and coaching - skills that are increasingly in demand in the field of women's fitness.
Your job opportunities at a glance:
- Gyms & sports centers: Work as a sought-after specialist for women's fitness and cycle-based training.
- Personal training: Start as an independent personal trainer with a focus on individual support for women in all phases of life.
- Online coaching : Offer women worldwide tailored training and health programs via digital platforms.
- Health and nutrition advice: Combine your knowledge to help women achieve greater well-being and performance holistically.
- Workshops, seminars & teaching: Pass on your knowledge to other trainers or establish yourself as an expert in this growing specialist area.
Why this training will boost your career:
The demand for qualified trainers in cycle-based training and women's health is growing continuously - both in traditional gyms and in individual coaching and prevention. With our certificate, you will stand out from the crowd and position yourself as an expert in the holistic care of women.
Whether you are an employee in a fitness studio, a freelance coach or an entrepreneur looking to develop your own services, this training provides you with the perfect foundation to turn your passion for women's fitness into a successful career.
Cycle-based training for optimal women's fitness & health
More than a trainer - you become an expert & companion
The training to become a trainer for cycle-based training and women's health combines the latest knowledge of exercise, nutrition, hormone balance and mental health. It is specially tailored to the needs of women in different phases of life.
Women experience many changes in the course of their lives - physical, hormonal, emotional and mental. With this training course, you will learn how to provide women with targeted support at every stage and how to customize training and health concepts.
With your know-how, you will not only accompany women in their training, but also on their path to greater health, well-being and self-confidence, becoming a source of inspiration that helps women to boost their energy, find inner balance and develop their full potential.
What can you expect from our training?
- in-depth knowledge of the menstrual cycle, hormones and their importance in training
- the ability to develop individual training and health plans for women
- Holistic strategies for optimizing regeneration, well-being and performance
- Application of modern methods for stress and hormone-friendly training
- Approaches for mental strength and sustainable motivation for your female clients
Our aim is to optimally prepare you to provide women with holistic and professional support - from recreational sportswomen to ambitious athletes.
Conditions of participation
- Registration online or in writing
- Minimum age 18 years (for participants under 18 years, written parental consent is a prerequisite for registration)
Certificate of completion
Upon successful completion, you will receive a recognized certificate as a Certified Trainer for Cycle-Based Training & Women's Health.The certificate is issued in several languages (DE, EN, ES) and is available to you free of charge as a download.Depending on the learning package, you will also receive a high-quality, printed copy with embossed printing.
The following certificate is awarded (in several languages DE, EN, ES):
Cert. Cycle-based Female Health Coach
Cert. Cycle-based Female Health Coach
Do you have specific questions about the training?
We are happy to help you by phone, email or chat . However, you may find the answer to your question in our
Detailed Course Contents
Extent of learning
462 E | Volume
SPK
200
Sports expertise
LE
120
eLearning | Presence
PL
82
Presence | Self-study
RE
15
Literature research
TE
30
Practical realization
AE
15
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module PF Sports expertise
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Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
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CELL SCIENCE (CYTOLOGY)
- General structure of the cell
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TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
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CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
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NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
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ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
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BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
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JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
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STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
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THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
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M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
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APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
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BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
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FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
-
SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
-
SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
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SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
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INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
-
SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
-
FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
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HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
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ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
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EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
-
BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
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IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
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THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
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THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
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THE BLOOD
- Composition of the blood
- Blood group properties
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THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
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LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
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THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
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THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
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DIGESTION
- The digestive organs
- Physiology of nutrition
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ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
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ENDOCRINOLOGY
- Hormones
- The pituitary gland
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MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
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GOALS
- Smart formula for goals
- Goal types
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LEARNING
- Types of learning
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STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
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MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
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DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
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FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
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CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
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STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
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SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
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AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
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COORDINATION
- The coordinative abilities
- Aspects of coordination
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TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
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TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Cycle knowledge, hormones & training basics
Show all chapters of the subjects
Female anatomy & hormonal system
In this module, you will deepen your knowledge of the female anatomy and the hormonal system, which forms the basis for cycle-based coaching. You will learn about the most important hormones such as oestrogen, progesterone, LH, FSH and others and understand their mechanisms of action as well as their influence on women's health, well-being and performance.
A special focus is placed on the individual phases of the menstrual cycle, their physiological processes and the hormonal changes that occur in each phase. You will learn how these processes affect bodily functions, metabolism, energy levels and emotional stability . In addition, the connections between hormonal imbalances, cycle disorders and health complaints are highlighted.
This knowledge enables you to develop individual coaching strategies that take into account the natural fluctuations of the female body. The aim of this module is to give you a deep understanding of the hormonal foundations of women's health so that you can provide your clients with the best possible support.
A special focus is placed on the individual phases of the menstrual cycle, their physiological processes and the hormonal changes that occur in each phase. You will learn how these processes affect bodily functions, metabolism, energy levels and emotional stability . In addition, the connections between hormonal imbalances, cycle disorders and health complaints are highlighted.
This knowledge enables you to develop individual coaching strategies that take into account the natural fluctuations of the female body. The aim of this module is to give you a deep understanding of the hormonal foundations of women's health so that you can provide your clients with the best possible support.
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INTRODUCTION TO FEMALE ANATOMY
- Structure of the female reproductive organs
- Function of the individual organ systems
BASICS OF THE ENDOCRINE SYSTEM
- Overview of the endocrine system
- Important hormone-producing glands
IMPORTANT HORMONES & THEIR FUNCTIONS
- Oestrogen, progesterone, FSH, LH, testosterone
- Influence on the body, psyche and performance
THE FOUR CYCLE PHASES IN DETAIL
- Menstrual phase
- Follicular phase
- Ovulation phase
- Luteal phase
- Changes in the individual phases and their significance
HORMONAL BALANCE & IMBALANCES
- Typical cycle disorders and causes
- Effects on health and well-being
TRANSFER TO COACHING PRACTICE
- Importance of hormone knowledge for training and nutrition planning
- Individual adaptations for cycle-based coaching
SUMMARY & OUTLOOK
- Core knowledge
- Connection to the other training modules
- Structure of the female reproductive organs
Introduction & aims of the training
In this module, you will receive a sound introduction to training to become a certified cycle-based Women's Health Coach. You will learn about the diverse role of a Women's Health Coach and the importance of a deep understanding of the female cycle for the holistic care of women .
You will be introduced to the basics of cycle knowledge and understand how hormonal fluctuations affect health, wellbeing, performance and mental strength. They will also be shown how this knowledge can be applied in the areas of prevention, training, coaching and holistic health promotion.
Particular attention is paid to developing a holistic perspective: you will learn to consider body, mind and lifestyle in interaction and to recognize the individual needs of your clients. The aim of this module is to provide you with a solid foundation on which you can build your future work as a women's health coach - empathetically, professionally competent and always in line with the latest scientific findings.
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WELCOME & OVERVIEW
- Procedure and structure of the training
- Learning objectives and expectations
THE ROLE OF THE WOMEN'S HEALTH COACH
- Tasks and responsibilities
- Differentiation from other health and fitness professions
- Relevance in a preventative, sporting and therapeutic context
BASICS OF CYCLE KNOWLEDGE
- Introduction to the female cycle and its phases
- Hormonal changes and their physical and mental effects
- Cycle phases as a basis for training, nutrition and coaching strategies
HOLISTIC APPROACH TO WOMEN'S HEALTH
- Interactions between body, psyche and lifestyle
- Importance of nutrition, exercise, stress management and regeneration
- Application of a holistic approach in coaching practice
SUMMARY & OUTLOOK
- Important findings from the module
- Transfer into practice and outlook for the following modules
- Procedure and structure of the training
Holistic view of women's health
In this module, you will look at women's health from a holistic perspective. In addition to the hormonal and physical aspects, mental health, sleep quality, stress management and lifestyle factors also play a central role. You will learn how these areas are interlinked and what effects they have on the menstrual cycle, well-being and performance.
Particular attention is paid to promoting resilience, reducing stress and supporting a healthy lifestyle. You will learn how sleep, nutrition, exercise and mental balance interact and which strategies help women to feel healthy, energetic and balanced in the long term.
The aim of this module is to give you the ability to support your clients not only physically, but also mentally and emotionally in a holistic way - for a sustainable improvement in their health.
Particular attention is paid to promoting resilience, reducing stress and supporting a healthy lifestyle. You will learn how sleep, nutrition, exercise and mental balance interact and which strategies help women to feel healthy, energetic and balanced in the long term.
The aim of this module is to give you the ability to support your clients not only physically, but also mentally and emotionally in a holistic way - for a sustainable improvement in their health.
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INTRODUCTION TO THE HOLISTIC APPROACH
- Definition and significance for coaching
- Connecting body, mind and lifestyle
MENTAL HEALTH & CYCLE
- Influence of hormonal fluctuations on mood and psyche
- Promoting emotional stability
SLEEP & REGENERATION
- Importance for hormonal balance and performance
- Sleep hygiene and coaching tips
STRESS MANAGEMENT IN THE CONTEXT OF WOMEN'S HEALTH
- Effects of stress on the cycle and hormones
- Relaxation techniques and preventative measures
LIFESTYLE FACTORS FOR SUSTAINABLE HEALTH
- Exercise, nutrition, social influences
- Holistic recommendations for clients
SUMMARY & OUTLOOK
- Key findings from the module
- Integration into the overall coaching concept
- Definition and significance for coaching
Cycle-based training - theory
In this module, you will learn how the female cycle can be used specifically to optimize your training . Based on the hormonal changes in the individual phases of the cycle, you will learn how women's resilience, regeneration and performance change over the course of the cycle.
You will gain in-depth knowledge about which training stimuli are particularly effective in which phase and how you can adapt training plans individually to avoid overloading and maximize progress. In addition, you will learn how cycle-based training promotes not only athletic performance, but also general well-being and long-term health.
The aim of the module is to enable you to design scientifically sound and phase-specific training programs - whether for performance, leisure or health. This will enable you to provide your clients with the best possible support on their path to greater fitness, energy and well-being.
You will gain in-depth knowledge about which training stimuli are particularly effective in which phase and how you can adapt training plans individually to avoid overloading and maximize progress. In addition, you will learn how cycle-based training promotes not only athletic performance, but also general well-being and long-term health.
The aim of the module is to enable you to design scientifically sound and phase-specific training programs - whether for performance, leisure or health. This will enable you to provide your clients with the best possible support on their path to greater fitness, energy and well-being.
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INTRODUCTION TO CYCLE-BASED TRAINING
- Basics and objectives
- Significance for health and performance
HORMONAL INFLUENCES ON TRAINING
- Effect of hormones on muscles, energy metabolism and regeneration
- Differences between the cycle phases
LOAD CONTROL DEPENDING ON THE CYCLE PHASE
- Optimal training content for the menstrual, follicular, ovulation and luteal phases
- Avoiding overloading and injuries
TRAINING PLANNING IN EVERYDAY COACHING
- Creation of individual training plans
- Integration into existing training programs
- Adjustments for cycle disorders or hormonal contraception
PRACTICAL EXAMPLES & CASE STUDIES
- Analysis of training plans
- Experience reports and best practices
SUMMARY & OUTLOOK
- Key findings
- Transition to the practice-oriented training modules
- Basics and objectives
Cycle documentation & cycle disorders
In this module, you will learn how cycle documentation is used as a central tool in women's health coaching. You will gain an overview of modern tracking methods and learn how to interpret cycle data correctly in order to recognize individual patterns, peculiarities and possible disorders at an early stage.
In addition, various cycle disorders such as amenorrhea, irregular cycles or hormonal imbalances will be discussed. You will learn about the causes behind these disorders and the effects of hormonal contraceptives, in particular the contraceptive pill, on the natural cycle.
The aim of the module is to enable you to carry out cycle analyses professionally, adapt coaching approaches individually and support your clients competently in optimizing their cycle and health awareness .
In addition, various cycle disorders such as amenorrhea, irregular cycles or hormonal imbalances will be discussed. You will learn about the causes behind these disorders and the effects of hormonal contraceptives, in particular the contraceptive pill, on the natural cycle.
The aim of the module is to enable you to carry out cycle analyses professionally, adapt coaching approaches individually and support your clients competently in optimizing their cycle and health awareness .
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INTRODUCTION TO CYCLE DOCUMENTATION
- Significance for coaching
- Aim and benefits of cycle monitoring
OVERVIEW OF TRACKING METHODS
- Basal body temperature, cervical mucus, apps and wearables
- Advantages and disadvantages of different methods
CYCLE ANALYSIS IN PRACTICE
- Interpretation of cycle data
- Recognizing individual patterns and abnormalities
CYCLE DISORDERS & THEIR CAUSES
- Amenorrhea, oligomenorrhea, dysmenorrhea
- Hormonal imbalances and lifestyle factors
INFLUENCE OF HORMONAL CONTRACEPTION
- Effect of the pill and other hormonal methods
- Impact on the cycle, hormones and health
COACHING APPROACHES FOR CYCLE DISORDERS
- Holistic strategies for dealing with cycle disorders
- Collaboration with specialists and therapists
SUMMARY & OUTLOOK
- Key findings
- Link to the next modules
- Significance for coaching
Cycle-appropriate nutrition - basics
In this module, you will learn how nutrition can be specifically adapted to the different phases of the cycle in order to support well-being, performance and hormonal balance. You will learn which nutrients are particularly important in which phase and how nutrition can positively influence hormonal fluctuations.
There is a particular focus on preventing and alleviating cycle-related complaints such as PMS, cravings and low energy. You will receive practical recommendations based on scientific findings and learn how to develop individual nutritional strategies for your clients.
The aim of the module is to give you a sound understanding of the connections between the menstrual cycle, nutrition and health so that you can competently and sustainably support women in their nutritional and health behavior.
There is a particular focus on preventing and alleviating cycle-related complaints such as PMS, cravings and low energy. You will receive practical recommendations based on scientific findings and learn how to develop individual nutritional strategies for your clients.
The aim of the module is to give you a sound understanding of the connections between the menstrual cycle, nutrition and health so that you can competently and sustainably support women in their nutritional and health behavior.
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INTRODUCTION TO CYCLE-APPROPRIATE NUTRITION
- Importance for women's health and well-being
- Objective of the module
HORMONAL FLUCTUATIONS & NUTRITION
- Influence of hormones on metabolism and energy requirements
- Changes in appetite and nutrient requirements
NUTRITION PER CYCLE PHASE
- Optimal food selection for menstrual, follicular, ovulatory and luteal phases
- Adjustment of macro and micronutrients
PMS STRATEGIES
- Nutrition tips to alleviate PMS symptoms
- Lifestyle factors to reduce cycle-related symptoms
IMPORTANT NUTRIENTS FOR WOMEN'S HEALTH
- Iron, magnesium, omega-3, B vitamins, etc.
- Practical recommendations for coaching practice
TRANSFER INTO PRACTICE
- Development of individual nutrition strategies
- Integration into existing nutrition and training programs
SUMMARY & OUTLOOK
- Key findings
- Connection to the advanced nutrition modules
- Importance for women's health and well-being
Module Training planning & application in women's health
Show all chapters of the subjects
Coaching skills & conducting conversations with women
In this module, you will specifically develop your skills in conducting conversations and coaching women. You will learn how to communicate in an empathetic, cycle-sensitive and solution-oriented way in order to strengthen your clients' confidence and achieve lasting coaching success.
Special focus is placed on using the right language when dealing with sensitive topics such as the menstrual cycle, hormones, PMS or taboo topics in the area of women's health. You will learn how to reduce anxiety, promote motivation and recognize individual needs through empathetic conversation.
You will apply what you have learned directly through practical coaching simulations and conversation training. Whether in the classroom or in the interactive live webinar - you will receive valuable feedback from our experts to optimize your coaching skills. The aim of the module is to enable you to act confidently, empathetically and competently in all coaching situations.
Special focus is placed on using the right language when dealing with sensitive topics such as the menstrual cycle, hormones, PMS or taboo topics in the area of women's health. You will learn how to reduce anxiety, promote motivation and recognize individual needs through empathetic conversation.
You will apply what you have learned directly through practical coaching simulations and conversation training. Whether in the classroom or in the interactive live webinar - you will receive valuable feedback from our experts to optimize your coaching skills. The aim of the module is to enable you to act confidently, empathetically and competently in all coaching situations.
-
INTRODUCTION TO COACHING SKILLS
- Importance of professional communication
- Role of the coach in the context of women's health
EMPATHY & CYCLE SENSITIVITY
- Understanding emotional and hormonal changes
- Sensitivity to individual needs
LANGUAGE & TABOO TOPICS
- Correct choice of words for sensitive topics
- Dealing with shame, insecurity and prejudice
COACHING SIMULATIONS
- Role plays and practical scenarios
- Feedback and optimization of the conversation
CONVERSATION TRAINING FOR DIFFERENT SITUATIONS
- Promoting motivation
- Resolving conflicts and challenges professionally
TRANSFER INTO PRACTICE
- Application in your own coaching routine
- Developing an authentic coaching attitude
SUMMARY & OUTLOOK
- Key findings and next steps
- Importance of professional communication
Practical exercises for cycle-based training
In this practice-oriented module, you will put the theoretical knowledge from the previous units into direct application. Together with our experts, you will train how training methods can be individually adapted to the respective cycle phase. Based on case studies, you will learn how to optimally manage stress and design training content specifically for menstruation, the follicular phase, ovulation and the luteal phase.
You will develop training plans that take into account both athletic goals and the hormonal balance and well-being of your clients. You will also receive practical tips on how to deal with particular challenges such as PMS or energy lows.
Whether in class or in an interactive live webinar, this module offers you the opportunity to work directly with experts, ask questions and put your knowledge into practice immediately. The aim is for you to be able to confidently and competently apply cycle-based training in your coaching practice upon completion.
You will develop training plans that take into account both athletic goals and the hormonal balance and well-being of your clients. You will also receive practical tips on how to deal with particular challenges such as PMS or energy lows.
Whether in class or in an interactive live webinar, this module offers you the opportunity to work directly with experts, ask questions and put your knowledge into practice immediately. The aim is for you to be able to confidently and competently apply cycle-based training in your coaching practice upon completion.
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Introduction to the practical phase
- Objectives of the module
- Linking theory and practice
Analysis of case studies
- Load control based on real scenarios
- Evaluation of hormonal influences on training content
Planning exercises for each phase of the cycle
- Training design during menstruation
- Intensification during the follicular and ovulation phase
- Adaptation in the PMS and luteal phase
Practical workshops with experts
- Joint development of training plans
- Individual feedback sessions
Application to different target groups
- Athletes, recreational athletes, women with cycle disorders
- Special features of hormonal contraception
Summary & transfer to coaching practice
- Development of an individual practical guide
- Preparation for use in everyday working life
- Objectives of the module
Develop individual training & coaching plans
In this intensive module, you will learn how to create individual training and coaching plans for each phase of your cycle. Building on the knowledge gained from the previous modules, you will combine training, nutrition and lifestyle recommendations to create a holistic weekly plan. This takes into account sporting goals as well as hormonal and mental aspects.
Through group work, feedback sessions and role plays, you will develop practical strategies for different target groups - from recreational athletes to women with menstrual cycle disorders. Under the guidance of our experts, you will put your knowledge into practice, optimize your approaches and develop your own coaching toolkit, which will serve as a valuable working instrument in the future.
Regardless of whether you take part in the classroom training or actively participate in the live webinar - this module offers maximum interactivity and direct knowledge transfer. The aim is for you to be able to develop tailor-made concepts for your clients and implement them successfully upon completion.
Through group work, feedback sessions and role plays, you will develop practical strategies for different target groups - from recreational athletes to women with menstrual cycle disorders. Under the guidance of our experts, you will put your knowledge into practice, optimize your approaches and develop your own coaching toolkit, which will serve as a valuable working instrument in the future.
Regardless of whether you take part in the classroom training or actively participate in the live webinar - this module offers maximum interactivity and direct knowledge transfer. The aim is for you to be able to develop tailor-made concepts for your clients and implement them successfully upon completion.
-
Introduction to individual plan creation
- Objectives and benefits for coaching
- Combining theory and practice
Complete weekly planning for each cycle phase
- Combining training, nutrition and lifestyle
- Adaptation to different goals and needs
Group work & practical exercises
- Development of case studies in teams
- Presentation and discussion of the results
Feedback rounds & optimization
- Expert feedback on plan creation
- Improvement and fine-tuning of the concepts
Role plays & application in everyday coaching
- Simulation of real coaching sessions
- Transfer into practice
Creation of your own coaching toolkit
- Development of individual working documents
- Tools for long-term coaching success
Summary & outlook
- Key insights
- Preparation for use in everyday working life
- Objectives and benefits for coaching
Practical application of cycle-appropriate nutrition
In this practice-oriented module, you will translate your theoretical knowledge of cycle-appropriate nutrition into concrete action steps. Together with our nutrition experts, you will analyze case studies, interpret nutrition protocols and create individual nutrition recommendations tailored to the respective cycle phases.
A particular focus is on developing strategies to alleviate cycle-related symptoms such as PMS, cravings or low energy. You will learn how to optimally combine nutrient timing, food choices and lifestyle measures to promote the health, performance and well-being of your clients.
Whether in class or in a live webinar, you will have the opportunity to clarify questions directly with experts and develop practical concepts that can be immediately integrated into your coaching. The aim of the module is for you to not only understand nutritional recommendations in theory, but to be able to apply them confidently in practice.
A particular focus is on developing strategies to alleviate cycle-related symptoms such as PMS, cravings or low energy. You will learn how to optimally combine nutrient timing, food choices and lifestyle measures to promote the health, performance and well-being of your clients.
Whether in class or in a live webinar, you will have the opportunity to clarify questions directly with experts and develop practical concepts that can be immediately integrated into your coaching. The aim of the module is for you to not only understand nutritional recommendations in theory, but to be able to apply them confidently in practice.
-
Introduction to the practice of cycle-appropriate nutrition
- Objectives and benefits of the module
- Connection to the theoretical basis
Case analyses in nutritional counseling
- Evaluation of real examples
- Recognizing nutritional deficits and patterns
Creating a plan for each phase of the cycle
- Developing individual nutrition plans
- Taking hormonal changes into account
PMS strategies in practice
- Nutritional concepts to alleviate PMS symptoms
- Supplementary lifestyle measures
Practical exercises with expert feedback
- Creating, presenting and optimizing nutrition plans
- Tips for implementation in everyday coaching
Summary & transfer
- Development of a practical guide
- Application in future coaching
- Objectives and benefits of the module
Available course variations
Cert. Cycle-based Female Health Coach
Highlights
Language of Instruction
Course Module
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Classroom Courses
€ 1.690,-
EN
Group attendance course
Presence
motorized
suitable
recommended
Dates
Flexible date
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Funding opportunities for training to become a certified trainer for cycle-based training & women's health
There are various funding programs that can support your training financially. Please note that funding applications are always assessed on an individual basis. Each funding body decides on a case-by-case basis whether support will be granted.
We are happy to assist you with this process:
- We will advise you on possible funding bodies
- We provide you with the necessary course documents for the application
- We support you in preparing your documents
Whether funding is possible in your particular case depends on the respective guidelines of the funding body. Contact us - we will be happy to help you!
Career opportunities after training to become a Cert. Trainer for Cycle-Based Training & Women's Health
Graduating as a certified trainer for cycle-based training and women's health opens up numerous exciting career opportunities in the fitness and health industry. You will have in-depth specialist knowledge in the areas of hormonally balanced training, training planning, nutrition, stress management and coaching - skills that are increasingly in demand in the field of women's fitness.
Your job opportunities at a glance:
- Gyms & sports centers: Work as a sought-after specialist for women's fitness and cycle-based training.
- Personal training: Start as an independent personal trainer with a focus on individual support for women in all phases of life.
- Online coaching : Offer women worldwide tailored training and health programs via digital platforms.
- Health and nutrition advice: Combine your knowledge to help women achieve greater well-being and performance holistically.
- Workshops, seminars & teaching: Pass on your knowledge to other trainers or establish yourself as an expert in this growing specialist area.
Why this training will boost your career:
The demand for qualified trainers in cycle-based training and women's health is growing continuously - both in traditional gyms and in individual coaching and prevention. With our certificate, you will stand out from the crowd and position yourself as an expert in the holistic care of women.
Whether you are an employee in a fitness studio, a freelance coach or an entrepreneur looking to develop your own services, this training provides you with the perfect foundation to turn your passion for women's fitness into a successful career.
Rating
Zoe Alina
2 weeks ago
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
[+]
posted on
Susi Sorglos
2 weeks ago
I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
[+]
posted on
Anna Kober
3 weeks ago
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
[+]
posted on
Brigitte Moser
3 weeks ago
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
[+]
posted on
safa alj
a months ago
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
[+]
posted on
Dr. Michael Kohlberger, BSc MSc
a months ago
Great support and extensive course content. We recommend!
[+]
posted on
Florian Reining
a months ago
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
[+]
posted on
Hrvoje Stilin (Stilintrhasher)
a month ago
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
[+]
posted on
Magdalena Bartosch
a months ago
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
[+]
posted on
Stefanie Graf
2 months ago
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
[+]
posted on
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