Ich bin mit Flexifit sehr zufrieden.
E-Mails werden immer schnell und hilfreich beantwortet und auch telefonisch bekommt man freundliche und kompetente Auskünfte.
Ich habe auch an den Kursen teilgenommen und fand die Kurse sehr gut organisiert und interessant.
Die Vortragenden waren professionell und hilfsbereit.
Insgesamt bin ich sehr zufrieden und kann Flexifit nur weiterempfehlen.
vor 17 Tagen
Schnelle und unkompliziert Hilfe! Der Kontakt war immer außerordentlich hilfsbereit und freundlich.
24.04.2026
Super Kundendienst
21.04.2026
Fundierte Ausbildung, aussagekräftige Skripten und Videos, toller Support!
13.04.2026
Schnell und nicht aufwendig!
01.04.2026
Sehr umfangreiche und interessante Ausbildung.
Sehr nette und kompetente Referenten.
25.03.2026
Die Inhalte sind echt toll wie auch die Trainer. Es ist unkompliziert online eine Ausbildung neben Arbeit und Kindern zu verrichten.
Wenn eine Ausbildung dann wieder über flexifit
13.03.2026
Sehr nettes und kompetentes Team. Tolle Ausbildungen. Danke Euch 🙏🏽🫶🏽
06.03.2026
Bei Rückfragen zu einem Kurs, die ich über die Chat-Funktion gestellt habe, habe ich sofort Antwort bekommen und das Angebot für ein spontanes Telefonat. Da fühlt man sich gleich mal gut aufgehoben.
Nach dem Telefonat habe ich mich gut abgeholt gefühlt und zusätzlich alle besprochenen Punkte per Email schriftlich auch noch erhalten.
Großartig!! Das war der Auslöser, dass ich den Kurs auch sofort gebucht habe
14.02.2026
Kundenservice vorab zur Bestellung durch Melanie - sämtliche Fragen wurden umfassend und sehr rasch beantwortet
10.02.2026
Eine super tolle learning Plattform. Fragen egal welches Thema werden sehr schnell beantwortet.Note 1
05.02.2026
Tolles Service!
04.02.2026
Perfekte Unterlagen, unkompliziertes Verfahren und sehr gute Kursauswahl
29.01.2026
I got every info on time. Thank you
28.01.2026
Friendly and very helpful staff.
Thank you
23.01.2026
Passt alles! Super Firma, mit tollem Kundenservice!
19.01.2026
Habe den online Zugang für den Demozugang sehr rasch bekommen, Ansprechpartnerin hat nachgefragt, ob ich fragen habe, online Campus macht einen sehr guten Eindruck auf mich
18.01.2026
Mein Yoga Kurs war sehr umfangreich, und man konnte schnell hineinfinden.
Das Team war auch sehr nett
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Everything at a glance!
Sport and Vitality Basic Package
All good things come in threes
Why choose just one specialization when you can simply combine expertise from several subject areas? With the Sport Vital basic package, you acquire knowledge from nutrition training, fitness training and relaxation training. This enables you to provide your customers with all-round support on their way to a healthier everyday life.
Learn to understand the connections between these 3 vital areas. Which diet helps to combat stress and which foods can support muscle building? How does sport help me to relax and why do I achieve better results in sport with a relaxed mindset? In this comprehensive online distance learning course, we give you the tools you need to get off to a successful start as a trainer with perspective.
What does this course cover?
In addition to comprehensive training in stress theory, our distance learning course also teaches you strategies for reducing and avoiding stress . In addition to theory, there is also plenty of practice. With progressive muscle relaxation and autogenic training , we introduce you to two well-known and effective relaxation techniques in more detail.
Once you have registered, all documents and videos will be available to you around the clock. You can therefore adapt the online training perfectly to your schedule.
Do you have specific questions about the training?
We will be happy to help you by phone, e-mail or chat.However, you may find the answer to your question in our general FAQ or relaxation trainer FAQ.
Detailed Course Contents
Extent of learning
835 E |
Volume
SPK
200
Sports expertise
LE
509
eLearning | Presence
RE
18
Literature research
TE
90
Practical realization
AE
18
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module
Sports competence
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
CELL SCIENCE (CYTOLOGY)
General structure of the cell
TISSUE SCIENCE (HISTOLOGY)
Epithelial tissue
CONNECTIVE, SUPPORTING & MUSCLE TISSUE
The connective tissue
The supporting tissue
Muscle tissue
NERVE TISSUE
Functional and structural demarcation
Structure of a nerve cell
Auxiliary structures of the nervous tissue
Task of the nervous tissue
ORIENTATION ON THE HUMAN BODY
Main axes and planes
Position and direction designations
BONE THEORY (OSTEOLOGY)
Types of bone
Truncus
Upper extremity
Lower extremity
JOINTS
Types of joints
Auxiliary devices of the joints
Description of joint movement
Joint shapes
The most important joints
STRIATED MUSCLE
Structure
Classification of muscle types
Auxiliary devices of the active musculoskeletal system
M. TRAPEZIUS (TRAPEZIUS MUSCLE)
M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
M. DELTOIDEUS (DELTOID MUSCLE)
M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
THE ROTATOR CUFF
M. infraspinatus (infraspinatus muscle)
M. supraspinatus (upper latissimus muscle)
M. teres minor (small round muscle)
M. subscapularis (lower shoulder blade muscle)
M. TERES MAJOR (LARGE ROUND MUSCLE)
M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
M. BRACHIALIS (ARM FLEXOR)
M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
M. ILIOPSOAS (LUMBAR MUSCLE)
M. psoas major and m. psoas minor
M. iliacus (iliac muscle)
M. GLUTEUS MAXIMUS (LARGE GLUTEAL MUSCLE)
M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
M. SARTORIUS (SARTORIUS MUSCLE)
M. PECTINEUS (RIDGE MUSCLE)
M. GRACILIS (SLENDER MUSCLE)
M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
M. GASTROCNEMIUS (TWIN CALF MUSCLE)
M. SOLEUS (CLOD MUSCLE)
M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
WHAT IS PHYSIOLOGY?
THE CARDIOVASCULAR SYSTEM
The heart - shape and position
Anatomy of the heart
The excitation and stimulation system
How the heart works
The vascular system
The circulatory system
Important parameters of the cardiovascular system
Adaptation reactions of the cardiovascular system
Regulation of the circulatory system
Diseases of the cardiovascular system
THE BLOOD
Composition of the blood
Blood group properties
THE IMMUNE SYSTEM
Immune response
The lymphatic system
Lymphatic organs
LUNGS AND RESPIRATION
The respiratory system
The upper respiratory tract
The lower respiratory tract
Functions of the respiratory system
Disorders of the respiratory system
THE ACID-BASE BALANCE
Respiratory regulation
Metabolic regulation
Disorders of the acid-base balance
THE NERVOUS SYSTEM
Spatial classification of the nervous system
Functional classification of the nervous system
Reflexes
Origin of a movement
Analyzers
DIGESTION
The digestive organs
Physiology of nutrition
ENERGY METABOLISM AND ENERGY SUPPLY
Adenosine triphosphate (ATP)
Energy supply pathways
Metabolic diseases and disorders
ENDOCRINOLOGY
Hormones
The pituitary gland
MUSCLE PHYSIOLOGY
Tissue and organ
Molecular mechanism of muscle contraction
Smooth and striated muscles
Origin, insertion and movement possibilities
Direction of movement, function and innervation
Proprioception
Static (postural) and dynamic (movement) musculature
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance. As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation. An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers. Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
THE ROLE OF THE TRAINER
BASICS OF MARKETING
Definition of marketing
The first steps
THE 4P'S OF MARKETING
IMPORTANT POINTS FOR THE TRAINER
Corporate identity
Factors that influence the sporting activity
Personal Trainer - Sales
THE BASICS OF COMMUNICATION
Rules for communication and the appearance of a personal trainer
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
FIRST AID
Recognizing an emergency situation
Resuscitation procedure
Selected risk factors
Thermal problems
SPORTS INJURIES - EMERGENCIES
Open fracture
Basilar skull fracture
Spinal injury
SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
Differentiation: Acute injuries and overuse injuries
P-E-C-H principle
Bruise
Contusion
Muscle strain/muscle fiber tear/muscle tear
Myogelosis
Overuse injuries to the active musculoskeletal system
SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider. Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
The most important basic knowledge of social security, tax, employment and insurance law is taught in the subject "Professional knowledge and law".
In addition to the general theoretical explanations, the special features of the fitness and wellness industry will be worked out. Whether you are self-employed or employed, this course will provide you with important information for your professional life. Building on this knowledge, you will expand your options for action and decision-making resulting from the legal framework.
In this subject, you will learn about the rights and obligations of employment in the sports and health sector .
What is a personal trainer allowed to do and what not?
What tax obligations and options do I have as a trainer?
What does the path to self-employment look like?
Who is liable in the event of sports accidents?
All these questions and many more will be answered in this subject.
GENERAL LEGAL BASICS
Fitness trainer
Personal trainer
Life and social counseling, limited to sports science counseling
The subject "Equipment-assisted strength training" is part of the fitness trainer B license training and deals with systematic strength training on stationary training equipment. The focus is on movement control, load control and the individual adaptation of training to different target groups.
Basics
In equipment-supported strength training, the muscles are loaded via mechanically guided movement paths. This enables targeted, controlled strain on individual muscle groups and offers a safe form of training, particularly for beginners, people with restricted mobility or in a rehabilitative context.
Aims of the subject
Teaching the basic biomechanical principles of equipment training
Correct equipment settings and exercise execution
Load dosage according to training goal and performance level
Recognizing and avoiding typical mistakes when using equipment
Contents
The following topics are covered as part of the course:
Differences between free and guided strength training methods
Training planning with stationary equipment
Introduction to equipment parks and standardized equipment circuit systems
Training control in terms of repetitions, intensity and regeneration
Application in everyday training
The content of this subject forms a basis for practical work in fitness studios or health facilities. Graduates are able to create and instruct individual training programs with equipment and implement them in a safety-conscious manner.
INTRODUCTION
Target groups
Advantages and disadvantages of equipment training
Performing practical training sessions is an essential component to achieving the Fitness Trainer B-License.
Studying the anatomy of the human body, especially the muscles with origin and insertion, is an important part of the preparation for the exam. Documenting the practical sessions are just as important. A training record is used to get an overview of the performed session, the achieved goal and the personal experience of the participants.
There are 30 training units, in which the participants can put their acquired knowledge into practice. Each of these units has to be recorded by the participants on their own responsibility, so they can show that they are able to prepare, perform and evaluate a training session independently.
The Fitness Trainer B-License is one of our smaller training courses to gain basic knowledge on topics of strength training with machines, anatomy, physiology, training theory and much more. It is important to structure the training in a way that the participants understand the exercises and are able to perform them safely. For the practical sessions a guide will be provided to the participants, which they can use to write down the training record.
For the evidence of completed sessions, a written confirmation from a trainer or screenshots from a training app must be provided.
The detailed chapters on the subject will be available here shortly!
In Nutrition Recommendation and Support, you learn the basic concepts of nutrition and nutrient requirements. You gain the knowledge to make sound recommendations to meet nutritional needs.
The definitions of a healthy diet according to the guidelines of the nutrition societies will be discussed. In addition, the legal principles are explained in order to clarify what services you are allowed to offer your clients after completing the training.
The course also introduces the national and international nutrition societies, as well as the recommended food classification of the DGE, ÖGE and the Swiss Society. Furthermore, you will get an overview of the nutritional recommendations of the individual countries and learn about the functions of vitamins, minerals and micronutrients in the body and their ideal intake levels.
BASIC DEFINITIONS
Definitions of nutrition and nutrients
Classification of nutrients
NUTRIENT REQUIREMENTS
What does the nutrient requirement include?
Safe level of intake
Minimum requirement/basic requirement
Need to ensure adequate storage
Average requirement/recommended intake
Additional requirements
Factors influencing the nutrient requirement
Safety margin
Requirements for determining the nutrient requirement
Examples for proteins and vitamin C
NUTRITIONAL RECOMMENDATIONS
International and national nutrition societies
Tasks of the nutrition societies
DGE, ÖGE, SGE and their recommendations
The 10 rules of the DGE and ÖGE
DGE and ÖGE projects
NUTRITIONAL STATUS
Methods for determining nutritional status
Nutritional status measurement
Supply parameters and functional parameters
NUTRITIONAL SURVEY METHODS
Reasons for nutrition surveys
Indirect methods (e.g. food balances)
Direct methods (e.g. 24-hour survey, nutrition log)
Industrialization has shaped the way people eat nowadays, which has led to the increasing popularity of convenience products and fast food. This development also has an impact on the health of people. More and more suffer from overweight and diet-related diseases. Therefore, it is important to deal with the topics of "types of nutrition and diets" and to learn about individual energy needs.
In the course Nutrition Forms and Diets as part of the Nutrition Trainer program, you will learn how to calculate daily energy needs, consumption and basic metabolic rate. Furthermore, you will learn about the different types of diets that are considered beneficial to health. These include vegetarianism, veganism, low fat diets, ketogenic diets and low carb diets.
Vegetarianism is a form of diet in in which only plant foods are eaten. A vegan diet is a form of vegetarianism but avoids all animal products, including milk, eggs, and honey. Low fat diets are diets that avoid eating foods that are high in fat. Ketogenic diets are diets in which the body uses mainly fats as a source of energy. Low carb diets are diets in which the amount of carbohydrates in the food is kept as low as possible.
DIFFERENT TERMS/DEFINITIONS
Nutrition
Wholesome nutrition
Nutrition
Healthy eating
Healthy nutrition
BASICS OF NUTRITION
The human diet
Healthy nutrition from a scientific perspective
Nutrient-based recommendations
Food-based recommendations
Points of criticism
THE ENERGY BALANCE
Food energy
Energy consumption
Basal metabolic rate and influencing factors
Power metabolism and PAL values
Guide values for energy intake
Calculating energy requirements
BASICS OF A BALANCED DIET
Goals and principles
General recommendations
Causes of an unbalanced diet
Diet-related illnesses and errors
SPECIAL FORMS OF NUTRITION
Wholefood nutrition
Vegetarianism
Forms and advantages
Disadvantages and lifestyle
Veganism
Principle and environmental compatibility
Paleo diet
Principle, advantages and disadvantages
Low-fat diet
Principle and disadvantages
Ketogenic diet/anabolic diet
Nutrient composition and feasibility
Low-carb diets
Metabolic diet and its advantages
Atkins diet
Phases and criticism
Dukan diet
Phases and principle
Montignac diet
Intermittent fasting
Principle and advantages
10 in 2 or 1-0 diet
Macrobiotics
Principle and nutritional-physiological evaluation
Ayurveda
Principle and doshas
TCM (Traditional Chinese Medicine)
Principle and 5 elements
Raw food nutrition
Principle and nutritional-physiological evaluation
Acid-base balance
Principle and nutritional-physiological evaluation
Within the subject of Physiological Aspects of Nutrition, participants learn how to determine the body composition of clients, taking into account various measurement methods.
In addition to body weight, body composition also includes the proportion of body fat, muscle mass and bone mass. Body weight is a composition of muscle percentage, body fat percentage, bone percentage, and water percentage. The body fat percentage is the amount of body weight that consists of fat. The body composition can be determined using various methods.
One of these methods is the compartment model. This model divides the body into different compartments that contain nutrients and differ in size and nutrient concentration. The compartment model allows for a better understanding of absorption and distribution processes of nutrients in the body.
In addition to the physiological aspects of nutrition, the participants also learn about other interesting topics during the Nutrition Coach program.
COMPARTMENT MODELS
Body compartments and their meaning
One-compartment model
Two-compartment model
Three-compartment model
Four-compartment model
BODY COMPOSITION
Changes in body composition over the life course
Differences in body composition between men and women
Determination of total body fluid
Total body water and its distribution
DETERMINATION OF BODY COMPONENTS
Lean body mass and fat content
Standard values of the body fat percentage
Practical example: Calculation of body composition
ANTHROPOMETRY
Measuring the body and its significance
Measurement methods
Body mass index (BMI)
Broca index
Waist-to-hip ratio (WHR)
Skin fold thickness measurement to estimate the body fat content
Determination of arm muscle circumference
UNDERWATER WEIGHING AND BOD POD
Principle of hydrodensitometry
Measurement of body volume through air displacement
BIOELECTRICAL IMPEDANCE ANALYSIS (BIA)
Measurement principle and methods
Factors influencing the measurement
Interpretation of the results
DUAL ENERGY X-RAY ABSORPTION METHOD (DEXA)
Application and advantages of the DEXA method
Accuracy and suitability for different groups of people
PRACTICAL APPLICATION AND DETERMINATION OF BODY COMPOSITION
In this part, the knowledge of the course "Fundamentals of Sports Nutrition" in the basic module is expanded.
Participants learn about the optimal composition of sports nutrition for endurance sports and weight training. In addition, they get to know about the importance of the differences in nutritional needs during the performance and recovery phases of athletes.
Furthermore, the nutritional differences of amateur athletes and professional athletes are covered, and the importance of nutritional supplements and their appropriate use are discussed collaboratively.
In class, the knowledge of energy balance is to be repeated and expanded with knowledge of energy production, energy supply and aerobic/anaerobic glycolysis in sports.
SPORT AND NUTRITION
Performance groups
Energy balance
Optimal sports nutrition
Nutrition and sporting exertion
Water balance specifically
Nutritional supplements (supplements)
Nutrition and regeneration
Excursus - rumors, hot topics around protein
Appendix: Product reviews
PERFORMANCE GROUPS
Professional athletes
High-performance athletes
Competitive athletes
Amateur athletes
Requirements and objectives for different sports
ENERGY BALANCE
Definition of calorie and joule
Energy balance
Energy storage (ATP, creatine phosphate, glycogen, fat)
Energy production (aerobic and anaerobic)
Factors influencing energy consumption
Calculation of basal metabolic rate and power metabolic rate
Total energy turnover
Thermogenesis
OPTIMAL SPORTS NUTRITION
Characteristics and goals of optimal sports nutrition
In todays modern world, stress is something everyone has encountered. Stress is even described by the World Health Organization as the health hazard of the century.
Thats why its important for trainers to address it, and even more important for relaxation trainers to be well-versed in it.
The beginning of this unit consists of background information on stress theory and definitions of stress. The biology of the stress mechanism is discussed, and physiological aspects are linked to stress.
Throughout this training, participants engage with various approaches such as the reaction-oriented approach or the transactional approach. Various models and schemas are presented that have proven effective.
Following a practical input where participants work independently, the SORK schema is examined in depth, discussing personal stressors, organism-specific factors, personal reaction patterns, and consequences.
The effects of stress and techniques for stress management are explained to participants and illustrated through graphics. Relaxation techniques are introduced, and the concept of relaxation is discussed and linked to related terms.
INTRODUCTION
Stress as a health risk
Historical insights and definitions
STRESS MECHANISM
Comparison: Stone Age vs. modern man
The autonomic nervous system and its role
STRESS APPROACHES AND THEORIES
Reaction-oriented models
Stress-triggering stimuli and life event research
Personality theory and transactional approaches
SORKC model: systemic view of stress processes
SELF-REFLECTION
Personal stressors, evaluations and coping approaches
In the subject " Overview of Relaxation Methods," the first part presents the current situation regarding " Work-related Stress and Everyday Stress" based on scientific studies. Possible consequences for the individual as well as for our entire society can be derived from this.
In the second part, an overview of different intervention measures is provided. Based on the muscular, vegetative, and cognitive levels, the different Relaxation Methods taught in detail in the subsequent courses are categorized and presented.
INTRODUCTION
Aim and relevance of the relaxation methods
Structure and overview of the course
STRESS AT WORK AND IN EVERYDAY LIFE
Definition and types of stress
Causes of stress in the professional and private environment
Effects of stress on health
Social and individual consequences of chronic stress
Scientific studies on stress: findings and developments
International research findings
National statistics and trends
OVERVIEW OF RELAXATION INTERVENTIONS
Introduction to stress management interventions
Objectives and methodology of the various forms of relaxation
MUSCULAR LEVEL
Progressive muscle relaxation (PMR) according to Jacobson
Autogenic training
Physical activity and its relaxing effect
VEGETATIVE LEVEL
Breathing techniques and breathing therapies
Biofeedback
Applications to regulate the autonomic nervous system
Die progressive Muskelrelaxation (PMR), nach Edmund Jacobson, wird bereits seit 1929 gelehrt. Diese Entspannungstechnik ist wissenschaftlich bestens untersucht.
Viele Institutionen, Therapeuten und Trainer nutzen und empfehlen PMR, um Menschen relativ schnell in einem angenehmen Entspannungszustand zu führen.
Diese Methode hat sich seit Ihrer Entstehung stark weiterentwickelt und ist mittlerweile auch in nur wenigen Stunden erlernbar. Im Fach "Progressive Muskelrelaxation" werden zunächst die theoretischen Hintergründe präsentiert, danach wird diese Technik selbst erlebt und selbständig praktiziert.
INTRODUCTION
Overview of Progressive Muscle Relaxation (PMR)
The five Tibetans as a supplementary exercise unit
PROGRESSIVE MUSCLE RELAXATION (PMR)
General information
Historical background and origin by Edmund Jacobson
The significance and benefits of mental training have gained ground in various fields over the past decades, whether in sports, professional life, or personal life.
Mental training offers different techniques to optimize the concentration and performance of individuals. Through techniques such as autogenic training, visualization, goal-setting training, etc., undiscovered potentials could be recognized and utilized.
In the realm of relaxation, mental training helps to slow down the relentless thought process, better understand it, and thus make relaxation possible. The course is divided into theoretical and practical parts, with ample space for self-exploration.
INTRODUCTION
Mental and autogenic training at a glance
Aim and benefits of the training
MENTAL TRAINING
What is mental training?
Development, different approaches and distinctions
The western approach to the mind
The optimal performance state: relaxing, activating, focusing
Techniques for psychoregulation
Relaxation methods
Activation methods
Goal setting training
Mental training
Visualization
Autosuggestion
Anchoring
Goal setting training and practical examples
Mental training according to Eberspächer
Visualizations and sensory impressions
Autosuggestion: positive thinking
Ideomotor movements and the Carpenter effect
AUTOGENIC TRAINING
Origin and development by Johannes Heinrich Schultz
Definition and areas of application
Autogenic relaxation and modes of action
Basics, intermediate and advanced levels
Basic level: exercises and techniques
General conditions and contraindications
Exercises: Calming down, regulating heaviness, warmth, breathing and the heart, abdominal warmth and forehead cooling
Intermediate level: Formulaic intent formation
Upper level: Psychologically oriented exercises and deeper levels of consciousness
The practical sessions are intended to implement, practice, and reinforce the learned theory into practice. Using a guideline, 30 units of relaxation training will be documented.
The goal of the practical sessions is to practice and deepen what has been learned. Participants can record both their own training and guided training sessions with friends and family.
During a session, participants can engage in activities such as progressive muscle relaxation, mental or autogenic training, or breathing exercises. These units can be conducted either individually or with acquaintances/family members. The aim is to develop a sense for relaxation methods so that they can later be competently guided as trainers.
SPECIFICATIONS AND FRAMEWORK CONDITIONS FOR THE PRACTICAL UNITS
The training content is the same for each learning variant
The examination period, duration of training and examination procedure are independent of the learning variant
You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
The final certificate does not differ, regardless of which learning variant you have completed the course in
Your Academy account and the learning content will stay with you for the rest of your life
Funding & educational leave - how it works
Can I get funding for my training?
There are a variety of funding options for training at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding bodies.
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Can I take educational leave for the course?
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
How does educational leave work?
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
Educational leave spread over 12 months
Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
Educational leave with part-time educational leave spread over 2 years
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
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The licensing model in the fitness industry began to take hold in the 1980s. The exact timing may vary by region, but the growing popularity of fitness and health training led to a sharp increase in demand for qualified professionals. This made it necessary to set standards for the training of trainers and to recognize their qualifications.
The development of the licensing model was largely driven by the professionalization and growth of the fitness industry. Particularly in countries such as the USA, Germany and other Western European countries, a system of certificates and licenses was introduced to ensure that fitness trainers had in-depth knowledge in areas such as anatomy, training theory, nutrition and safety.
In Germany, for example, the B license was introduced as a basic qualification for fitness trainers, followed by higher levels such as the A license. The aim of introducing such models was to ensure quality and safety in the fitness sector and to provide consumers with guidance when choosing a competent trainer. Since then, the license model has continuously evolved to meet the growing demands and new trends in the fitness sector.
The licensing models (C-, B-, A-) are widely used in the fitness industry, but are not state-recognized qualifications for fitness trainers. They are awarded by private educational institutions or fitness associations and depend on their reputation. They are considered professional qualifications, but not formal state qualifications. Unfortunately, the licensing models are not standardized and are therefore difficult to compare between individual private training providers. They are generally graded according to learning level, starting with the C license.
Will the sports competence module count towards the price of further training courses if I have already completed it?
The sports competence module is not included several times in our training courses. If you have already completed the module, the examination will of course be recognized. This does not result in a price reduction, as the module is not charged again in further training courses. Your advantage: You save time and can concentrate on new content.
What is Blended Learning?
Blended Learning means that a portion of the course is carried out completely online, with digital media and online exames, and a portion of the course takes place as in-person or classroom units. The theory subjects from our "Basic Knowledge Module" can be completed as online (distance) learning using our video lessons from home.
After registering for one of our courses you will receive access data for the Online Academy Account, and you can begin viewing the online lessons right away. Blended Learning is ideal for those with busy schedules and active professional lives.
What is the difference between a "Diploma" and an "A-License" course?
Flexyfit uses two terms for the highest level of various courses in German-speaking countries, and the difference between "Diploma/Diplom" and "A-License/Lizenz" lies only in the name. In Germany the term "Diplom" (diploma) is protected terminology that can only be used by certain educational institutions ("Hochschule") For this reason, we use the term "A-License", a much more widespread term. In Austria, the term "Diplom" (diploma) can be used when an appropriate education is undergone, however.
Regardless of the "Diploma Conundrum", our courses build on each other, such that a C-License is very preliminary and introductory, a B-License is more in-depth and an A-License represents a the highest, most comprehensive level of the specific course. Whether your certificate of completion for a course has printed A-License or Diploma will depend on the country in which you are located and your chosen language.
What is the difference between A-License and B-License?
The Diploma/A-License is an extended version of the B-License training.
We recommend the B-license above all to optimize your own training or to deal with the topics for a healthy life. The A-license training courses are well suited to starting a career in the respective field.
The training to become afitness trainer B licenseis completed as a purely distance learning course, i.e. the entire course can be completed from home.
How do the courses work?
All of our courses comprise the following 8 Steps:
Registration for your desired course
After registering, you receive your log-in information for your online Academy Account
The course start, based on your course modality or variant, can be immediate or on a specific date
Course materials, information and the online video lessons are available for you to begin studying in your online Academy Account
Study phase, depending on your course modality or variant via classroom sessions or e-Learning
Completion of the theory exams in each subject: You decide when you are ready to take your exams. Completion of your practical/oral exams: after your theory exams are successfully passed, you can register for your practical (oral) final exam(s). You decide when you are ready. Regular exam dates take place at the exam locations.
How your knowledge is tested: multiple choice subject exams and final exams
After successfully completing your exams, you will receive your certificate
Are there prerequisites for participating in the courses?
In general, there are no prerequisites for course or workshop participation.
German/Austrian Matura (secondary school university-prep exams) or similar certificates are not required. You also do not need any specific previous knowledge, since we build all of our courses up from a basic knowledge module, the Fitness Fundamentals, so you have a firm understanding of important fundamental subjects like anatomy and physiology. These subjects prepare you for the specific modules of your course.
We do recommend that you take an exercise fitness test or similar if you are uncertain about your ability to participate in all practical exercises in the classroom or independently.
We also recommend that if you wish to enroll in a course in German that you have a German competency level of at least B2 (CEFR), since the course material can be somewhat complex for certain subjects.
If you are not yet 18 years of age, we require a letter of content from a parent or guardian to purchase and participate in a course.
What study materials will I receive?
When you register for a course you will receive access information for your Online Academy Account, where all of your course materials can be found. That is where you will find Course Texts & Presentations that are used in the lessons, as well as the super helpful visual study material, our Online Video Lessons.
You are welcome to try out our Demo Access, the Free Trial of our online learning platform, in order to have a look at our course contents and material: FREE TRIAL
If I have already completed a course with Flexyfit and would like to start another, will I save on the cost of the new course?
If you have already completed a course with us and are interested in another, then the Basic Knowledge Module will be subtracted from the cost of your new course. Obviously, you do not have to complete the subjects from the Basic Knowledge Module again once you have already done so in your previous course, and your new course will be at a reduced cost!
You can find more information about our Upgrades here: UPGRADES
What happens if I am sick and have to miss a classroom unit?
If you happen to get sick at the time of one of your course classroom days, a one-time make-up day at no charge is available to you.
Please provide us with a doctors note (sick note), and we will enable a function on your online Academy Account so you can independently book a replacement session at no charge.
Does the content of a fitness education differ depending on the institution?
It can be somewhat difficult to compare educational institutions in the areas of fitness, health and exercise, since they have the freedom to decide what the content of their courses is and where they put the focus in their education, as well as what they call their certificatons. One option is to compare the course units and the contents of the various subjects. If you need help, we are happy to consult with you at any time!
Fragen zur Ausbildung bzw. zum Fach?
Kontaktiere uns. Wir helfen gerne weiter.
When paying with an installment plan, a minimum 600€ down payment is required. Online Courses do not require down payment.
from 1000€ up to 2000€: 5 monthly installments possible
from 2001€ up to 3000€: 10 monthly installments possible
from 3001€ and up: 15 monthly installments possible (no interest, no fees).
Can the bill be made out to a company?
Yes, of course that's possible! Just provide the details of the company for the bill.
We will write up the bill with the provided information for you.
Can I receive financial aid or grants for my course?
Our courses are appropriate for many financial support and grant programs. Whether your course is financed by such an institution or program is not up to us, however. The financial aid institution will decide if they will support your education with us. We are happy to provide you with the course information that the financial aid institution requires for an application. You are responsible for the application for financial aid or grants.
An overview of the most relevant support institutions can be found here.
If I am approved for financial aid from an institution do they take over my course costs immediately?
Depending on the funding institution, either the cost of your course will be taken over immediately (e.g. AMS) or you will be responsible for your course costs during your study and receive repayment of those costs after successful course completion (e.g. waff). Please inform yourself of the exact stipulations of funding with your institution.
Does Flexyfit offer a money-back guarantee?
At Flexyfit there is not a money back guarantee, but a right of withdrawal.
Based on the Distance and Foreign Transactions Act (FAGG) according to § 1 KSchG participants have the right to withdraw from the purchase agreement within 14 days for any reason.
For this reason, we send the billing invoice (or first installment invoice) after 2 weeks. Thus, in the event of a withdrawal from the contract within these 2 weeks, no costs are incurred for participants.
If a course was paid for with a coupon (voucher), the coupon amount will be credited back to the coupon. If the coupon was purchased within the last 14 days, the coupon itself can also be refunded. If the coupon was purchased earlier than 14 days before the withdrawl, the coupon can be redeemed for another Flexyfit course.
Yes! We regularly post special offers that can be applied to online courses when booking, as well as special offers on coupons which can be applied to any kind of courses - Blended Learning, Online, Webinars or Workshops.
Keep an eye on our Special Offers page or just ask the Flexyfit team during your advising session.
Fragen zur Ausbildung bzw. zum Fach?
Kontaktiere uns. Wir helfen gerne weiter.
What do the certifications EN ISO 9001, ÖNORM D1501, TÜV certified courses and Ö-Cert mean?
TÜV EN ISO 9001 The Austrian certification agency TÜV Austria Cert GmbH has certified our quality management system, and we have been awarded the specific certificatin for EN ISO 9001. The means that the internal structures of our educational institution are certified.
TÜV-certified courses As already mentioned, there are not specific standards set for the content of fitness and wellness education. On our own initiative we have sought out this certification and offer courses that have been inspected in terms of the course contents, instructor qualifications and exam procedure. We want to stand out from competitors in this respect and guarantee the quality of our course contents.
TÜV ÖNORM D1501 The course Wellness & Fitness Personal Trainer has met the specifications of this standardization norm. This certification stipulates the course units, practical hours, and the course content.
Ö-Cert There are several providers who describe their courses as "certified according to Ö-Cert". One could incorrectly assume that the entire course is certified. A layperson might mistakenly believe here that the entire course is certified. Unfortunately, this is not correct. Anyone who receives Ö-Cert as a training provider has certification as a quality provider in adult education and is thus listed with funding agencies for funding applications in Austria.
Fragen zur Ausbildung bzw. zum Fach?
Kontaktiere uns. Wir helfen gerne weiter.
One2One individual instruction means that you will complete the course with the guidance of an instructor of your choosing in individual lessons for each subject. You are able to receive individual attention and support for the entirety of your education.
For whom is individual instruction best suited?
Individual instruction is great for those with a demanding career or work life who have a tight schedule and do not have the option to attend regular classroom dates. In addition, if you are a communicative and motor learning type, then individual instruction with its flexible appointment and location possiblities and opportunity to engage in direct communication with an instructor is a great course modality for you.
How can I register for One2One individual instruction?
Find a One2One course that suits your needs and simply bookonline on our website!
In your Flexyfit Online Campus select for every individual module of your booked course your desired instructor and make an appointment.
Where does instruction take place?
You can choose your course location. This means that One2One instruction is available just about anywhere. Many of our instructors have several provinces (Austria) covered!
To get a first impression, have a look here to see the locations available. When you select a specific location, the instructors available in that area will be shown.
When does the instruction being and how does one get started with a One2One course?
As soon as you have booked your One2One course you can begin studying.
In your Flexyfit Online Campus you can select an instructor for each individual module of the course. Each instructor will contact you directly and you can agree on a time and place for your appointment(s).
Why do I need the code provided after booking an appointment?
The code is necessary to confirm that your One2One appointment has taken place. For this reason, please bring your code along to the lesson and give it to your instructor at the end of the meeting.
How long does a course take?
The duration depends on the type of course and the rate that you complete your exams. Since you can book your appointments on an individual basis according to your needs, you are ultimately in control of how quickly you complete your exams. Our prescribed amount of time is within one year after you final in-person course unit.
With a personal schedule you have the advantage that your course duration can be substantially shorter than a standard group classroom version of the course might be. In the end, the duration of your course is in your hands.
How is the course structured in One2One?
All of our courses contain the theory module with fitness and exercise Basic Knowledge consisting of anatomy, training theory, physiology, etc. These lessons can be completed from the comfort of home with the video lessons, texts and presentations on your Flexyfit Online Campus.
Your selected course module will then continue with Individual Lessons. Completion of the subject exams from the Basic Knowledge Module is a prerequisite for registering for your practical exams.
Where does my final practical exam take place?
After attending all of your individual appoints and successfully completing your theory exams you can use your Online Campus to schedule a practical exam date with the instructor of your choice. At the date and time you have agreed upon, you will take your practical (oral) exam at the location you have selected with your chosen instructor.
Fragen zur Ausbildung bzw. zum Fach?
Kontaktiere uns. Wir helfen gerne weiter.
How much time do I have to complete my exams and finish the course?
The exam completion period is dependent on the course variant that you have booked and ranges between 6 and 12 months after your last in-person classroom date (presence day). More detailed information can be found in our Terms and Conditions
How do the theory exams work?
Every course contains the Basic Knowledge Module, which is the theoretical material in the subjects of Anatomy, Physiology, Training Theory. etc.
All subjects in the Basic Knowledge Module as well as the subjects of the individual courses can be completed with online theory exams in each subject in the Academy Account. Be aware that there is no predetermined order for taking the subject exams in the Basic Knowledge Module!
The online exams can be started at any time. Per subject you will have 60 minutes to complete the exam. Each individual question also has a maximum time allowance of 40 seconds.
In order to complete the online exams for a specific course, the online exams for the Basic Knowledge Module must be successfully completed.
Do I need to know the Latin terminology for the exams?
You are here because you want to improve your expertise concerning the human body, how it works and how specific exercises affect certain musculature and joints.
Of particular interest are the origins and insertions of the individual muscles. So that you can best prepare for the exams, you can find the vocabulary for parts of the body, locations, directions and sizes throughout the presentations and texts for anatomy. Both Latin and common terms for bones, muscles, parts of the body and directions are used throughout the texts and videos.
How do I know if I am ready for an exam?
For each online subject exam you have one dummy exam (practice test) at your disposal. This exam is just like a real exam. The final grade does not get saved in your records and calculated in your final grade. You can use this dummy exam to get an impression of the format as well as the contents of the subject exam. This can help you evaluate if you are ready to take the exam.
How do the practical/oral exams work?
An examiner presents questions derived from the course contents to the student. The questions must be answered verbally as well as demonstrated physically alone with any necessary explanations , depending on the nature of the question.
The examiner awards points for each question. The student must receive a minimum of 50% of the total possible points in order to successfully pass the exam.
The exam location and time can be booked via the Academy Account, where you can also complete online theory exams and, where applicable, upload documented practical hours or tasks .
What counts as a passing grade for the exams?
In order to pass an exam, you must earn a minimum of 50% of the available points. The grading scale is as follows:
with excellence ( 90 -100% of possible points)
with high honors (80 - 89% of possible points)
with honors (70 -79% of possible points)
satisfactory completion (50 - 69% of possible points)
fail (below 50% of possible points)
What happens if I fail the exam?
You have 2 attempts for each subject exam and for the final exam. These are included in the course costs for every course package. (Packages Premium and VIP include additional attempts in the course costs.) After failing the first attempt, allow our system 2-3 days to make your second attempt available to you. If you fail both attempts, additional fees are required for the additional attempts. These fees vary depending on the type of exam.
For each subject, a maximum of 5 exam attempts are possible, and the 5th attempt must be carried out as an oral exam with an examiner.
Fragen zur Ausbildung bzw. zum Fach?
Kontaktiere uns. Wir helfen gerne weiter.
Are the courses suitable for employer educational leave programs?
You would like to complete a Fitness & Personal Trainer or similar course with us? We know that it isn't easy to accomplish while working full-time. In such situations, there is the possibility to take a professional pause - to take advantage of an educational leave of absence from your job.
We have great news for you, because the majority of our courses are suitable for educational leave.
Plan your education leave with us right away! We are happy to have a personal advising session with you to talk about your individual needs.
Who is allowed educational leave?
Every employee who has been employed and working uninterrupted for at least 6 months and is eligible for unemployment insurance.
How can an educational leave be consumed?
You are allowed to consume your max 1-year educational leave within 4 years - the following three strategies are possible:
Full-time educational leave for 12 months.
Divided educational leave, with each period lasting at least 2 months. All periods of educational leave must be used within 4 years.
Part-time educational leave for 24 months.
What are the requirements for educational leave?
Of utmost importance is that your employer has agreed to your educational leave!
You must present them with the course plan we provide, showing that the education requires at least 20 hours/week for a full-time educational leave, or at least 10 hours/week for a part-time educational leave.
You must regularly report your progress of your education. This can be in the form of exam results or attendance records, for example.
Where can I apply for an educational leave?
The educational leave should be applied for directly on your eAMS account or you should contact an AMS advisor directly. More information and requirements can be found on the official page of the AMS.
What else is important to consider?
In order to apply for an educational leave with your employer you will need a course plan, which we are happy to provide for you. Get in touch with us right away via phone or book a consultation online.
As soon as you have decided to complete a course with us, you will need the enrollment confirmation as well.
Fragen zur Ausbildung bzw. zum Fach?
Kontaktiere uns. Wir helfen gerne weiter.
Fragen zur Ausbildung bzw. zum Fach?
Kontaktiere uns. Wir helfen gerne weiter.
All good things come in threes
Why choose just one specialization when you can simply combine expertise from several subject areas? With the Sport Vital basic package, you acquire knowledge from nutrition training, fitness training and relaxation training. This enables you to provide your customers with all-round support on their way to a healthier everyday life.
Learn to understand the connections between these 3 vital areas. Which diet helps to combat stress and which foods can support muscle building? How does sport help me to relax and why do I achieve better results in sport with a relaxed mindset? In this comprehensive online distance learning course, we give you the tools you need to get off to a successful start as a trainer with perspective.
What does this course cover?
In addition to comprehensive training in stress theory, our distance learning course also teaches you strategies for reducing and avoiding stress . In addition to theory, there is also plenty of practice. With progressive muscle relaxation and autogenic training , we introduce you to two well-known and effective relaxation techniques in more detail.
Once you have registered, all documents and videos will be available to you around the clock. You can therefore adapt the online training perfectly to your schedule.
Do you have specific questions about the training?
We will be happy to help you by phone, e-mail or chat.However, you may find the answer to your question in our general FAQ or relaxation trainer FAQ.
Detailed Course Contents
Extent of learning
835 E |
Volume
SPK
200
Sports expertise
LE
509
eLearning | Presence
RE
18
Literature research
TE
90
Practical realization
AE
18
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module
Sports competence
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
CELL SCIENCE (CYTOLOGY)
General structure of the cell
TISSUE SCIENCE (HISTOLOGY)
Epithelial tissue
CONNECTIVE, SUPPORTING & MUSCLE TISSUE
The connective tissue
The supporting tissue
Muscle tissue
NERVE TISSUE
Functional and structural demarcation
Structure of a nerve cell
Auxiliary structures of the nervous tissue
Task of the nervous tissue
ORIENTATION ON THE HUMAN BODY
Main axes and planes
Position and direction designations
BONE THEORY (OSTEOLOGY)
Types of bone
Truncus
Upper extremity
Lower extremity
JOINTS
Types of joints
Auxiliary devices of the joints
Description of joint movement
Joint shapes
The most important joints
STRIATED MUSCLE
Structure
Classification of muscle types
Auxiliary devices of the active musculoskeletal system
M. TRAPEZIUS (TRAPEZIUS MUSCLE)
M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
M. DELTOIDEUS (DELTOID MUSCLE)
M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
THE ROTATOR CUFF
M. infraspinatus (infraspinatus muscle)
M. supraspinatus (upper latissimus muscle)
M. teres minor (small round muscle)
M. subscapularis (lower shoulder blade muscle)
M. TERES MAJOR (LARGE ROUND MUSCLE)
M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
M. BRACHIALIS (ARM FLEXOR)
M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
M. ILIOPSOAS (LUMBAR MUSCLE)
M. psoas major and m. psoas minor
M. iliacus (iliac muscle)
M. GLUTEUS MAXIMUS (LARGE GLUTEAL MUSCLE)
M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
M. SARTORIUS (SARTORIUS MUSCLE)
M. PECTINEUS (RIDGE MUSCLE)
M. GRACILIS (SLENDER MUSCLE)
M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
M. GASTROCNEMIUS (TWIN CALF MUSCLE)
M. SOLEUS (CLOD MUSCLE)
M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
WHAT IS PHYSIOLOGY?
THE CARDIOVASCULAR SYSTEM
The heart - shape and position
Anatomy of the heart
The excitation and stimulation system
How the heart works
The vascular system
The circulatory system
Important parameters of the cardiovascular system
Adaptation reactions of the cardiovascular system
Regulation of the circulatory system
Diseases of the cardiovascular system
THE BLOOD
Composition of the blood
Blood group properties
THE IMMUNE SYSTEM
Immune response
The lymphatic system
Lymphatic organs
LUNGS AND RESPIRATION
The respiratory system
The upper respiratory tract
The lower respiratory tract
Functions of the respiratory system
Disorders of the respiratory system
THE ACID-BASE BALANCE
Respiratory regulation
Metabolic regulation
Disorders of the acid-base balance
THE NERVOUS SYSTEM
Spatial classification of the nervous system
Functional classification of the nervous system
Reflexes
Origin of a movement
Analyzers
DIGESTION
The digestive organs
Physiology of nutrition
ENERGY METABOLISM AND ENERGY SUPPLY
Adenosine triphosphate (ATP)
Energy supply pathways
Metabolic diseases and disorders
ENDOCRINOLOGY
Hormones
The pituitary gland
MUSCLE PHYSIOLOGY
Tissue and organ
Molecular mechanism of muscle contraction
Smooth and striated muscles
Origin, insertion and movement possibilities
Direction of movement, function and innervation
Proprioception
Static (postural) and dynamic (movement) musculature
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance. As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation. An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers. Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
THE ROLE OF THE TRAINER
BASICS OF MARKETING
Definition of marketing
The first steps
THE 4P'S OF MARKETING
IMPORTANT POINTS FOR THE TRAINER
Corporate identity
Factors that influence the sporting activity
Personal Trainer - Sales
THE BASICS OF COMMUNICATION
Rules for communication and the appearance of a personal trainer
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
FIRST AID
Recognizing an emergency situation
Resuscitation procedure
Selected risk factors
Thermal problems
SPORTS INJURIES - EMERGENCIES
Open fracture
Basilar skull fracture
Spinal injury
SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
Differentiation: Acute injuries and overuse injuries
P-E-C-H principle
Bruise
Contusion
Muscle strain/muscle fiber tear/muscle tear
Myogelosis
Overuse injuries to the active musculoskeletal system
SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider. Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
The most important basic knowledge of social security, tax, employment and insurance law is taught in the subject "Professional knowledge and law".
In addition to the general theoretical explanations, the special features of the fitness and wellness industry will be worked out. Whether you are self-employed or employed, this course will provide you with important information for your professional life. Building on this knowledge, you will expand your options for action and decision-making resulting from the legal framework.
In this subject, you will learn about the rights and obligations of employment in the sports and health sector .
What is a personal trainer allowed to do and what not?
What tax obligations and options do I have as a trainer?
What does the path to self-employment look like?
Who is liable in the event of sports accidents?
All these questions and many more will be answered in this subject.
GENERAL LEGAL BASICS
Fitness trainer
Personal trainer
Life and social counseling, limited to sports science counseling
The subject "Equipment-assisted strength training" is part of the fitness trainer B license training and deals with systematic strength training on stationary training equipment. The focus is on movement control, load control and the individual adaptation of training to different target groups.
Basics
In equipment-supported strength training, the muscles are loaded via mechanically guided movement paths. This enables targeted, controlled strain on individual muscle groups and offers a safe form of training, particularly for beginners, people with restricted mobility or in a rehabilitative context.
Aims of the subject
Teaching the basic biomechanical principles of equipment training
Correct equipment settings and exercise execution
Load dosage according to training goal and performance level
Recognizing and avoiding typical mistakes when using equipment
Contents
The following topics are covered as part of the course:
Differences between free and guided strength training methods
Training planning with stationary equipment
Introduction to equipment parks and standardized equipment circuit systems
Training control in terms of repetitions, intensity and regeneration
Application in everyday training
The content of this subject forms a basis for practical work in fitness studios or health facilities. Graduates are able to create and instruct individual training programs with equipment and implement them in a safety-conscious manner.
INTRODUCTION
Target groups
Advantages and disadvantages of equipment training
Performing practical training sessions is an essential component to achieving the Fitness Trainer B-License.
Studying the anatomy of the human body, especially the muscles with origin and insertion, is an important part of the preparation for the exam. Documenting the practical sessions are just as important. A training record is used to get an overview of the performed session, the achieved goal and the personal experience of the participants.
There are 30 training units, in which the participants can put their acquired knowledge into practice. Each of these units has to be recorded by the participants on their own responsibility, so they can show that they are able to prepare, perform and evaluate a training session independently.
The Fitness Trainer B-License is one of our smaller training courses to gain basic knowledge on topics of strength training with machines, anatomy, physiology, training theory and much more. It is important to structure the training in a way that the participants understand the exercises and are able to perform them safely. For the practical sessions a guide will be provided to the participants, which they can use to write down the training record.
For the evidence of completed sessions, a written confirmation from a trainer or screenshots from a training app must be provided.
The detailed chapters on the subject will be available here shortly!
In Nutrition Recommendation and Support, you learn the basic concepts of nutrition and nutrient requirements. You gain the knowledge to make sound recommendations to meet nutritional needs.
The definitions of a healthy diet according to the guidelines of the nutrition societies will be discussed. In addition, the legal principles are explained in order to clarify what services you are allowed to offer your clients after completing the training.
The course also introduces the national and international nutrition societies, as well as the recommended food classification of the DGE, ÖGE and the Swiss Society. Furthermore, you will get an overview of the nutritional recommendations of the individual countries and learn about the functions of vitamins, minerals and micronutrients in the body and their ideal intake levels.
BASIC DEFINITIONS
Definitions of nutrition and nutrients
Classification of nutrients
NUTRIENT REQUIREMENTS
What does the nutrient requirement include?
Safe level of intake
Minimum requirement/basic requirement
Need to ensure adequate storage
Average requirement/recommended intake
Additional requirements
Factors influencing the nutrient requirement
Safety margin
Requirements for determining the nutrient requirement
Examples for proteins and vitamin C
NUTRITIONAL RECOMMENDATIONS
International and national nutrition societies
Tasks of the nutrition societies
DGE, ÖGE, SGE and their recommendations
The 10 rules of the DGE and ÖGE
DGE and ÖGE projects
NUTRITIONAL STATUS
Methods for determining nutritional status
Nutritional status measurement
Supply parameters and functional parameters
NUTRITIONAL SURVEY METHODS
Reasons for nutrition surveys
Indirect methods (e.g. food balances)
Direct methods (e.g. 24-hour survey, nutrition log)
Industrialization has shaped the way people eat nowadays, which has led to the increasing popularity of convenience products and fast food. This development also has an impact on the health of people. More and more suffer from overweight and diet-related diseases. Therefore, it is important to deal with the topics of "types of nutrition and diets" and to learn about individual energy needs.
In the course Nutrition Forms and Diets as part of the Nutrition Trainer program, you will learn how to calculate daily energy needs, consumption and basic metabolic rate. Furthermore, you will learn about the different types of diets that are considered beneficial to health. These include vegetarianism, veganism, low fat diets, ketogenic diets and low carb diets.
Vegetarianism is a form of diet in in which only plant foods are eaten. A vegan diet is a form of vegetarianism but avoids all animal products, including milk, eggs, and honey. Low fat diets are diets that avoid eating foods that are high in fat. Ketogenic diets are diets in which the body uses mainly fats as a source of energy. Low carb diets are diets in which the amount of carbohydrates in the food is kept as low as possible.
DIFFERENT TERMS/DEFINITIONS
Nutrition
Wholesome nutrition
Nutrition
Healthy eating
Healthy nutrition
BASICS OF NUTRITION
The human diet
Healthy nutrition from a scientific perspective
Nutrient-based recommendations
Food-based recommendations
Points of criticism
THE ENERGY BALANCE
Food energy
Energy consumption
Basal metabolic rate and influencing factors
Power metabolism and PAL values
Guide values for energy intake
Calculating energy requirements
BASICS OF A BALANCED DIET
Goals and principles
General recommendations
Causes of an unbalanced diet
Diet-related illnesses and errors
SPECIAL FORMS OF NUTRITION
Wholefood nutrition
Vegetarianism
Forms and advantages
Disadvantages and lifestyle
Veganism
Principle and environmental compatibility
Paleo diet
Principle, advantages and disadvantages
Low-fat diet
Principle and disadvantages
Ketogenic diet/anabolic diet
Nutrient composition and feasibility
Low-carb diets
Metabolic diet and its advantages
Atkins diet
Phases and criticism
Dukan diet
Phases and principle
Montignac diet
Intermittent fasting
Principle and advantages
10 in 2 or 1-0 diet
Macrobiotics
Principle and nutritional-physiological evaluation
Ayurveda
Principle and doshas
TCM (Traditional Chinese Medicine)
Principle and 5 elements
Raw food nutrition
Principle and nutritional-physiological evaluation
Acid-base balance
Principle and nutritional-physiological evaluation
Within the subject of Physiological Aspects of Nutrition, participants learn how to determine the body composition of clients, taking into account various measurement methods.
In addition to body weight, body composition also includes the proportion of body fat, muscle mass and bone mass. Body weight is a composition of muscle percentage, body fat percentage, bone percentage, and water percentage. The body fat percentage is the amount of body weight that consists of fat. The body composition can be determined using various methods.
One of these methods is the compartment model. This model divides the body into different compartments that contain nutrients and differ in size and nutrient concentration. The compartment model allows for a better understanding of absorption and distribution processes of nutrients in the body.
In addition to the physiological aspects of nutrition, the participants also learn about other interesting topics during the Nutrition Coach program.
COMPARTMENT MODELS
Body compartments and their meaning
One-compartment model
Two-compartment model
Three-compartment model
Four-compartment model
BODY COMPOSITION
Changes in body composition over the life course
Differences in body composition between men and women
Determination of total body fluid
Total body water and its distribution
DETERMINATION OF BODY COMPONENTS
Lean body mass and fat content
Standard values of the body fat percentage
Practical example: Calculation of body composition
ANTHROPOMETRY
Measuring the body and its significance
Measurement methods
Body mass index (BMI)
Broca index
Waist-to-hip ratio (WHR)
Skin fold thickness measurement to estimate the body fat content
Determination of arm muscle circumference
UNDERWATER WEIGHING AND BOD POD
Principle of hydrodensitometry
Measurement of body volume through air displacement
BIOELECTRICAL IMPEDANCE ANALYSIS (BIA)
Measurement principle and methods
Factors influencing the measurement
Interpretation of the results
DUAL ENERGY X-RAY ABSORPTION METHOD (DEXA)
Application and advantages of the DEXA method
Accuracy and suitability for different groups of people
PRACTICAL APPLICATION AND DETERMINATION OF BODY COMPOSITION
In this part, the knowledge of the course "Fundamentals of Sports Nutrition" in the basic module is expanded.
Participants learn about the optimal composition of sports nutrition for endurance sports and weight training. In addition, they get to know about the importance of the differences in nutritional needs during the performance and recovery phases of athletes.
Furthermore, the nutritional differences of amateur athletes and professional athletes are covered, and the importance of nutritional supplements and their appropriate use are discussed collaboratively.
In class, the knowledge of energy balance is to be repeated and expanded with knowledge of energy production, energy supply and aerobic/anaerobic glycolysis in sports.
SPORT AND NUTRITION
Performance groups
Energy balance
Optimal sports nutrition
Nutrition and sporting exertion
Water balance specifically
Nutritional supplements (supplements)
Nutrition and regeneration
Excursus - rumors, hot topics around protein
Appendix: Product reviews
PERFORMANCE GROUPS
Professional athletes
High-performance athletes
Competitive athletes
Amateur athletes
Requirements and objectives for different sports
ENERGY BALANCE
Definition of calorie and joule
Energy balance
Energy storage (ATP, creatine phosphate, glycogen, fat)
Energy production (aerobic and anaerobic)
Factors influencing energy consumption
Calculation of basal metabolic rate and power metabolic rate
Total energy turnover
Thermogenesis
OPTIMAL SPORTS NUTRITION
Characteristics and goals of optimal sports nutrition
In todays modern world, stress is something everyone has encountered. Stress is even described by the World Health Organization as the health hazard of the century.
Thats why its important for trainers to address it, and even more important for relaxation trainers to be well-versed in it.
The beginning of this unit consists of background information on stress theory and definitions of stress. The biology of the stress mechanism is discussed, and physiological aspects are linked to stress.
Throughout this training, participants engage with various approaches such as the reaction-oriented approach or the transactional approach. Various models and schemas are presented that have proven effective.
Following a practical input where participants work independently, the SORK schema is examined in depth, discussing personal stressors, organism-specific factors, personal reaction patterns, and consequences.
The effects of stress and techniques for stress management are explained to participants and illustrated through graphics. Relaxation techniques are introduced, and the concept of relaxation is discussed and linked to related terms.
INTRODUCTION
Stress as a health risk
Historical insights and definitions
STRESS MECHANISM
Comparison: Stone Age vs. modern man
The autonomic nervous system and its role
STRESS APPROACHES AND THEORIES
Reaction-oriented models
Stress-triggering stimuli and life event research
Personality theory and transactional approaches
SORKC model: systemic view of stress processes
SELF-REFLECTION
Personal stressors, evaluations and coping approaches
In the subject " Overview of Relaxation Methods," the first part presents the current situation regarding " Work-related Stress and Everyday Stress" based on scientific studies. Possible consequences for the individual as well as for our entire society can be derived from this.
In the second part, an overview of different intervention measures is provided. Based on the muscular, vegetative, and cognitive levels, the different Relaxation Methods taught in detail in the subsequent courses are categorized and presented.
INTRODUCTION
Aim and relevance of the relaxation methods
Structure and overview of the course
STRESS AT WORK AND IN EVERYDAY LIFE
Definition and types of stress
Causes of stress in the professional and private environment
Effects of stress on health
Social and individual consequences of chronic stress
Scientific studies on stress: findings and developments
International research findings
National statistics and trends
OVERVIEW OF RELAXATION INTERVENTIONS
Introduction to stress management interventions
Objectives and methodology of the various forms of relaxation
MUSCULAR LEVEL
Progressive muscle relaxation (PMR) according to Jacobson
Autogenic training
Physical activity and its relaxing effect
VEGETATIVE LEVEL
Breathing techniques and breathing therapies
Biofeedback
Applications to regulate the autonomic nervous system
Die progressive Muskelrelaxation (PMR), nach Edmund Jacobson, wird bereits seit 1929 gelehrt. Diese Entspannungstechnik ist wissenschaftlich bestens untersucht.
Viele Institutionen, Therapeuten und Trainer nutzen und empfehlen PMR, um Menschen relativ schnell in einem angenehmen Entspannungszustand zu führen.
Diese Methode hat sich seit Ihrer Entstehung stark weiterentwickelt und ist mittlerweile auch in nur wenigen Stunden erlernbar. Im Fach "Progressive Muskelrelaxation" werden zunächst die theoretischen Hintergründe präsentiert, danach wird diese Technik selbst erlebt und selbständig praktiziert.
INTRODUCTION
Overview of Progressive Muscle Relaxation (PMR)
The five Tibetans as a supplementary exercise unit
PROGRESSIVE MUSCLE RELAXATION (PMR)
General information
Historical background and origin by Edmund Jacobson
The significance and benefits of mental training have gained ground in various fields over the past decades, whether in sports, professional life, or personal life.
Mental training offers different techniques to optimize the concentration and performance of individuals. Through techniques such as autogenic training, visualization, goal-setting training, etc., undiscovered potentials could be recognized and utilized.
In the realm of relaxation, mental training helps to slow down the relentless thought process, better understand it, and thus make relaxation possible. The course is divided into theoretical and practical parts, with ample space for self-exploration.
INTRODUCTION
Mental and autogenic training at a glance
Aim and benefits of the training
MENTAL TRAINING
What is mental training?
Development, different approaches and distinctions
The western approach to the mind
The optimal performance state: relaxing, activating, focusing
Techniques for psychoregulation
Relaxation methods
Activation methods
Goal setting training
Mental training
Visualization
Autosuggestion
Anchoring
Goal setting training and practical examples
Mental training according to Eberspächer
Visualizations and sensory impressions
Autosuggestion: positive thinking
Ideomotor movements and the Carpenter effect
AUTOGENIC TRAINING
Origin and development by Johannes Heinrich Schultz
Definition and areas of application
Autogenic relaxation and modes of action
Basics, intermediate and advanced levels
Basic level: exercises and techniques
General conditions and contraindications
Exercises: Calming down, regulating heaviness, warmth, breathing and the heart, abdominal warmth and forehead cooling
Intermediate level: Formulaic intent formation
Upper level: Psychologically oriented exercises and deeper levels of consciousness
The practical sessions are intended to implement, practice, and reinforce the learned theory into practice. Using a guideline, 30 units of relaxation training will be documented.
The goal of the practical sessions is to practice and deepen what has been learned. Participants can record both their own training and guided training sessions with friends and family.
During a session, participants can engage in activities such as progressive muscle relaxation, mental or autogenic training, or breathing exercises. These units can be conducted either individually or with acquaintances/family members. The aim is to develop a sense for relaxation methods so that they can later be competently guided as trainers.
SPECIFICATIONS AND FRAMEWORK CONDITIONS FOR THE PRACTICAL UNITS
The training content is the same for each learning variant
The examination period, duration of training and examination procedure are independent of the learning variant
You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
The final certificate does not differ, regardless of which learning variant you have completed the course in
Your Academy account and the learning content will stay with you for the rest of your life
Funding & educational leave - how it works
Can I get funding for my training?
There are a variety of funding options for training at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding bodies.
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Can I take educational leave for the course?
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
How does educational leave work?
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
Educational leave spread over 12 months
Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
Educational leave with part-time educational leave spread over 2 years
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
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The licensing model in the fitness industry began to take hold in the 1980s. The exact timing may vary by region, but the growing popularity of fitness and health training led to a sharp increase in demand for qualified professionals. This made it necessary to set standards for the training of trainers and to recognize their qualifications.
The development of the licensing model was largely driven by the professionalization and growth of the fitness industry. Particularly in countries such as the USA, Germany and other Western European countries, a system of certificates and licenses was introduced to ensure that fitness trainers had in-depth knowledge in areas such as anatomy, training theory, nutrition and safety.
In Germany, for example, the B license was introduced as a basic qualification for fitness trainers, followed by higher levels such as the A license. The aim of introducing such models was to ensure quality and safety in the fitness sector and to provide consumers with guidance when choosing a competent trainer. Since then, the license model has continuously evolved to meet the growing demands and new trends in the fitness sector.
The licensing models (C-, B-, A-) are widely used in the fitness industry, but are not state-recognized qualifications for fitness trainers. They are awarded by private educational institutions or fitness associations and depend on their reputation. They are considered professional qualifications, but not formal state qualifications. Unfortunately, the licensing models are not standardized and are therefore difficult to compare between individual private training providers. They are generally graded according to learning level, starting with the C license.
Will the sports competence module count towards the price of further training courses if I have already completed it?
The sports competence module is not included several times in our training courses. If you have already completed the module, the examination will of course be recognized. This does not result in a price reduction, as the module is not charged again in further training courses. Your advantage: You save time and can concentrate on new content.
What is Blended Learning?
Blended Learning means that a portion of the course is carried out completely online, with digital media and online exames, and a portion of the course takes place as in-person or classroom units. The theory subjects from our "Basic Knowledge Module" can be completed as online (distance) learning using our video lessons from home.
After registering for one of our courses you will receive access data for the Online Academy Account, and you can begin viewing the online lessons right away. Blended Learning is ideal for those with busy schedules and active professional lives.
What is the difference between a "Diploma" and an "A-License" course?
Flexyfit uses two terms for the highest level of various courses in German-speaking countries, and the difference between "Diploma/Diplom" and "A-License/Lizenz" lies only in the name. In Germany the term "Diplom" (diploma) is protected terminology that can only be used by certain educational institutions ("Hochschule") For this reason, we use the term "A-License", a much more widespread term. In Austria, the term "Diplom" (diploma) can be used when an appropriate education is undergone, however.
Regardless of the "Diploma Conundrum", our courses build on each other, such that a C-License is very preliminary and introductory, a B-License is more in-depth and an A-License represents a the highest, most comprehensive level of the specific course. Whether your certificate of completion for a course has printed A-License or Diploma will depend on the country in which you are located and your chosen language.
What is the difference between A-License and B-License?
The Diploma/A-License is an extended version of the B-License training.
We recommend the B-license above all to optimize your own training or to deal with the topics for a healthy life. The A-license training courses are well suited to starting a career in the respective field.
The training to become afitness trainer B licenseis completed as a purely distance learning course, i.e. the entire course can be completed from home.
How do the courses work?
All of our courses comprise the following 8 Steps:
Registration for your desired course
After registering, you receive your log-in information for your online Academy Account
The course start, based on your course modality or variant, can be immediate or on a specific date
Course materials, information and the online video lessons are available for you to begin studying in your online Academy Account
Study phase, depending on your course modality or variant via classroom sessions or e-Learning
Completion of the theory exams in each subject: You decide when you are ready to take your exams. Completion of your practical/oral exams: after your theory exams are successfully passed, you can register for your practical (oral) final exam(s). You decide when you are ready. Regular exam dates take place at the exam locations.
How your knowledge is tested: multiple choice subject exams and final exams
After successfully completing your exams, you will receive your certificate
Are there prerequisites for participating in the courses?
In general, there are no prerequisites for course or workshop participation.
German/Austrian Matura (secondary school university-prep exams) or similar certificates are not required. You also do not need any specific previous knowledge, since we build all of our courses up from a basic knowledge module, the Fitness Fundamentals, so you have a firm understanding of important fundamental subjects like anatomy and physiology. These subjects prepare you for the specific modules of your course.
We do recommend that you take an exercise fitness test or similar if you are uncertain about your ability to participate in all practical exercises in the classroom or independently.
We also recommend that if you wish to enroll in a course in German that you have a German competency level of at least B2 (CEFR), since the course material can be somewhat complex for certain subjects.
If you are not yet 18 years of age, we require a letter of content from a parent or guardian to purchase and participate in a course.
What study materials will I receive?
When you register for a course you will receive access information for your Online Academy Account, where all of your course materials can be found. That is where you will find Course Texts & Presentations that are used in the lessons, as well as the super helpful visual study material, our Online Video Lessons.
You are welcome to try out our Demo Access, the Free Trial of our online learning platform, in order to have a look at our course contents and material: FREE TRIAL
If I have already completed a course with Flexyfit and would like to start another, will I save on the cost of the new course?
If you have already completed a course with us and are interested in another, then the Basic Knowledge Module will be subtracted from the cost of your new course. Obviously, you do not have to complete the subjects from the Basic Knowledge Module again once you have already done so in your previous course, and your new course will be at a reduced cost!
You can find more information about our Upgrades here: UPGRADES
What happens if I am sick and have to miss a classroom unit?
If you happen to get sick at the time of one of your course classroom days, a one-time make-up day at no charge is available to you.
Please provide us with a doctors note (sick note), and we will enable a function on your online Academy Account so you can independently book a replacement session at no charge.
Does the content of a fitness education differ depending on the institution?
It can be somewhat difficult to compare educational institutions in the areas of fitness, health and exercise, since they have the freedom to decide what the content of their courses is and where they put the focus in their education, as well as what they call their certificatons. One option is to compare the course units and the contents of the various subjects. If you need help, we are happy to consult with you at any time!
Fragen zur Ausbildung bzw. zum Fach?
Kontaktiere uns. Wir helfen gerne weiter.
When paying with an installment plan, a minimum 600€ down payment is required. Online Courses do not require down payment.
from 1000€ up to 2000€: 5 monthly installments possible
from 2001€ up to 3000€: 10 monthly installments possible
from 3001€ and up: 15 monthly installments possible (no interest, no fees).
Can the bill be made out to a company?
Yes, of course that's possible! Just provide the details of the company for the bill.
We will write up the bill with the provided information for you.
Can I receive financial aid or grants for my course?
Our courses are appropriate for many financial support and grant programs. Whether your course is financed by such an institution or program is not up to us, however. The financial aid institution will decide if they will support your education with us. We are happy to provide you with the course information that the financial aid institution requires for an application. You are responsible for the application for financial aid or grants.
An overview of the most relevant support institutions can be found here.
If I am approved for financial aid from an institution do they take over my course costs immediately?
Depending on the funding institution, either the cost of your course will be taken over immediately (e.g. AMS) or you will be responsible for your course costs during your study and receive repayment of those costs after successful course completion (e.g. waff). Please inform yourself of the exact stipulations of funding with your institution.
Does Flexyfit offer a money-back guarantee?
At Flexyfit there is not a money back guarantee, but a right of withdrawal.
Based on the Distance and Foreign Transactions Act (FAGG) according to § 1 KSchG participants have the right to withdraw from the purchase agreement within 14 days for any reason.
For this reason, we send the billing invoice (or first installment invoice) after 2 weeks. Thus, in the event of a withdrawal from the contract within these 2 weeks, no costs are incurred for participants.
If a course was paid for with a coupon (voucher), the coupon amount will be credited back to the coupon. If the coupon was purchased within the last 14 days, the coupon itself can also be refunded. If the coupon was purchased earlier than 14 days before the withdrawl, the coupon can be redeemed for another Flexyfit course.
Yes! We regularly post special offers that can be applied to online courses when booking, as well as special offers on coupons which can be applied to any kind of courses - Blended Learning, Online, Webinars or Workshops.
Keep an eye on our Special Offers page or just ask the Flexyfit team during your advising session.
Fragen zur Ausbildung bzw. zum Fach?
Kontaktiere uns. Wir helfen gerne weiter.
What do the certifications EN ISO 9001, ÖNORM D1501, TÜV certified courses and Ö-Cert mean?
TÜV EN ISO 9001 The Austrian certification agency TÜV Austria Cert GmbH has certified our quality management system, and we have been awarded the specific certificatin for EN ISO 9001. The means that the internal structures of our educational institution are certified.
TÜV-certified courses As already mentioned, there are not specific standards set for the content of fitness and wellness education. On our own initiative we have sought out this certification and offer courses that have been inspected in terms of the course contents, instructor qualifications and exam procedure. We want to stand out from competitors in this respect and guarantee the quality of our course contents.
TÜV ÖNORM D1501 The course Wellness & Fitness Personal Trainer has met the specifications of this standardization norm. This certification stipulates the course units, practical hours, and the course content.
Ö-Cert There are several providers who describe their courses as "certified according to Ö-Cert". One could incorrectly assume that the entire course is certified. A layperson might mistakenly believe here that the entire course is certified. Unfortunately, this is not correct. Anyone who receives Ö-Cert as a training provider has certification as a quality provider in adult education and is thus listed with funding agencies for funding applications in Austria.
Fragen zur Ausbildung bzw. zum Fach?
Kontaktiere uns. Wir helfen gerne weiter.
One2One individual instruction means that you will complete the course with the guidance of an instructor of your choosing in individual lessons for each subject. You are able to receive individual attention and support for the entirety of your education.
For whom is individual instruction best suited?
Individual instruction is great for those with a demanding career or work life who have a tight schedule and do not have the option to attend regular classroom dates. In addition, if you are a communicative and motor learning type, then individual instruction with its flexible appointment and location possiblities and opportunity to engage in direct communication with an instructor is a great course modality for you.
How can I register for One2One individual instruction?
Find a One2One course that suits your needs and simply bookonline on our website!
In your Flexyfit Online Campus select for every individual module of your booked course your desired instructor and make an appointment.
Where does instruction take place?
You can choose your course location. This means that One2One instruction is available just about anywhere. Many of our instructors have several provinces (Austria) covered!
To get a first impression, have a look here to see the locations available. When you select a specific location, the instructors available in that area will be shown.
When does the instruction being and how does one get started with a One2One course?
As soon as you have booked your One2One course you can begin studying.
In your Flexyfit Online Campus you can select an instructor for each individual module of the course. Each instructor will contact you directly and you can agree on a time and place for your appointment(s).
Why do I need the code provided after booking an appointment?
The code is necessary to confirm that your One2One appointment has taken place. For this reason, please bring your code along to the lesson and give it to your instructor at the end of the meeting.
How long does a course take?
The duration depends on the type of course and the rate that you complete your exams. Since you can book your appointments on an individual basis according to your needs, you are ultimately in control of how quickly you complete your exams. Our prescribed amount of time is within one year after you final in-person course unit.
With a personal schedule you have the advantage that your course duration can be substantially shorter than a standard group classroom version of the course might be. In the end, the duration of your course is in your hands.
How is the course structured in One2One?
All of our courses contain the theory module with fitness and exercise Basic Knowledge consisting of anatomy, training theory, physiology, etc. These lessons can be completed from the comfort of home with the video lessons, texts and presentations on your Flexyfit Online Campus.
Your selected course module will then continue with Individual Lessons. Completion of the subject exams from the Basic Knowledge Module is a prerequisite for registering for your practical exams.
Where does my final practical exam take place?
After attending all of your individual appoints and successfully completing your theory exams you can use your Online Campus to schedule a practical exam date with the instructor of your choice. At the date and time you have agreed upon, you will take your practical (oral) exam at the location you have selected with your chosen instructor.
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How much time do I have to complete my exams and finish the course?
The exam completion period is dependent on the course variant that you have booked and ranges between 6 and 12 months after your last in-person classroom date (presence day). More detailed information can be found in our Terms and Conditions
How do the theory exams work?
Every course contains the Basic Knowledge Module, which is the theoretical material in the subjects of Anatomy, Physiology, Training Theory. etc.
All subjects in the Basic Knowledge Module as well as the subjects of the individual courses can be completed with online theory exams in each subject in the Academy Account. Be aware that there is no predetermined order for taking the subject exams in the Basic Knowledge Module!
The online exams can be started at any time. Per subject you will have 60 minutes to complete the exam. Each individual question also has a maximum time allowance of 40 seconds.
In order to complete the online exams for a specific course, the online exams for the Basic Knowledge Module must be successfully completed.
Do I need to know the Latin terminology for the exams?
You are here because you want to improve your expertise concerning the human body, how it works and how specific exercises affect certain musculature and joints.
Of particular interest are the origins and insertions of the individual muscles. So that you can best prepare for the exams, you can find the vocabulary for parts of the body, locations, directions and sizes throughout the presentations and texts for anatomy. Both Latin and common terms for bones, muscles, parts of the body and directions are used throughout the texts and videos.
How do I know if I am ready for an exam?
For each online subject exam you have one dummy exam (practice test) at your disposal. This exam is just like a real exam. The final grade does not get saved in your records and calculated in your final grade. You can use this dummy exam to get an impression of the format as well as the contents of the subject exam. This can help you evaluate if you are ready to take the exam.
How do the practical/oral exams work?
An examiner presents questions derived from the course contents to the student. The questions must be answered verbally as well as demonstrated physically alone with any necessary explanations , depending on the nature of the question.
The examiner awards points for each question. The student must receive a minimum of 50% of the total possible points in order to successfully pass the exam.
The exam location and time can be booked via the Academy Account, where you can also complete online theory exams and, where applicable, upload documented practical hours or tasks .
What counts as a passing grade for the exams?
In order to pass an exam, you must earn a minimum of 50% of the available points. The grading scale is as follows:
with excellence ( 90 -100% of possible points)
with high honors (80 - 89% of possible points)
with honors (70 -79% of possible points)
satisfactory completion (50 - 69% of possible points)
fail (below 50% of possible points)
What happens if I fail the exam?
You have 2 attempts for each subject exam and for the final exam. These are included in the course costs for every course package. (Packages Premium and VIP include additional attempts in the course costs.) After failing the first attempt, allow our system 2-3 days to make your second attempt available to you. If you fail both attempts, additional fees are required for the additional attempts. These fees vary depending on the type of exam.
For each subject, a maximum of 5 exam attempts are possible, and the 5th attempt must be carried out as an oral exam with an examiner.
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Are the courses suitable for employer educational leave programs?
You would like to complete a Fitness & Personal Trainer or similar course with us? We know that it isn't easy to accomplish while working full-time. In such situations, there is the possibility to take a professional pause - to take advantage of an educational leave of absence from your job.
We have great news for you, because the majority of our courses are suitable for educational leave.
Plan your education leave with us right away! We are happy to have a personal advising session with you to talk about your individual needs.
Who is allowed educational leave?
Every employee who has been employed and working uninterrupted for at least 6 months and is eligible for unemployment insurance.
How can an educational leave be consumed?
You are allowed to consume your max 1-year educational leave within 4 years - the following three strategies are possible:
Full-time educational leave for 12 months.
Divided educational leave, with each period lasting at least 2 months. All periods of educational leave must be used within 4 years.
Part-time educational leave for 24 months.
What are the requirements for educational leave?
Of utmost importance is that your employer has agreed to your educational leave!
You must present them with the course plan we provide, showing that the education requires at least 20 hours/week for a full-time educational leave, or at least 10 hours/week for a part-time educational leave.
You must regularly report your progress of your education. This can be in the form of exam results or attendance records, for example.
Where can I apply for an educational leave?
The educational leave should be applied for directly on your eAMS account or you should contact an AMS advisor directly. More information and requirements can be found on the official page of the AMS.
What else is important to consider?
In order to apply for an educational leave with your employer you will need a course plan, which we are happy to provide for you. Get in touch with us right away via phone or book a consultation online.
As soon as you have decided to complete a course with us, you will need the enrollment confirmation as well.
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Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
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