Calisthenics Basic Exercises

Calisthenics is an effective training method that does not require any equipment. The training is based on body weight and your own strength. The training not only works the muscles, but also the so-called deep muscles. These are responsible for the stability of the body and are hardly used in conventional equipment training. Calisthenics is a form of strength training in which only your own body weight is used as resistance. Using your own body weight strength makes your muscles stronger and improves coordination. Calisthenics is suitable for all age groups and can be performed both indoors and outdoors. The exercises can be adapted to suit your own needs and abilities. As a Calisthenics Master Trainer, you can therefore work in a way that is absolutely appropriate for your target group. This unit deals with the classic basic exercises of bodyweight training, such as the pull-up, the push-up and the squat. The fact that these exercises are also part of the Fitnesstrainer training course underlines their importance in the training plan. In addition to the optimal technique in theory and the correct execution in practice, various learning and improvement methods are also discussed, as well as the methodical structure of the exercises.