Sehr hilfsbereit bei Fragen, telefonischer Rückruf immer freundlich
vor 27 Tagen
Jede Frage wird schnell beantwortet und bestens erklärt, alles sehr unkompliziert!
10.07.2026
Die Flexyfity Academy ist so gut aufbereitet - die Videos, die Skripte, die Prüfungen - alles ist verständlich, gut strukturiert und es hat so viel Freude gemacht hier zu lernen. Bei technischen Problemen hat sich der Support innerhalb kürzester Zeit zurückgemeldet und ich habe mich stets bestens betreut gefühlt. Auch meine Prüfungsangst war schnell verflogen, weil die Prüfungsdozentin so nett gewesen ist. Ich freue mich schon jetzt auf weiter Kurse in der Academy und empfehle sie weiter.
09.07.2026
Super und unkomplizierter Service!
15.06.2026
Super Beratung, alles hat perfekt funktioniert. Sehr freundlicher und professioneller Service. Ich freue mich schon auf die Ausbildung und kann die Betreuung nur weiterempfehlen!
14.06.2026
Sehr höfliche und sehr schnelle Beratung.
19.05.2026
Ich bin mit Flexifit sehr zufrieden.
E-Mails werden immer schnell und hilfreich beantwortet und auch telefonisch bekommt man freundliche und kompetente Auskünfte.
Ich habe auch an den Kursen teilgenommen und fand die Kurse sehr gut organisiert und interessant.
Die Vortragenden waren professionell und hilfsbereit.
Insgesamt bin ich sehr zufrieden und kann Flexifit nur weiterempfehlen.
13.05.2026
Schnelle und unkompliziert Hilfe! Der Kontakt war immer außerordentlich hilfsbereit und freundlich.
24.04.2026
Super Kundendienst
21.04.2026
Fundierte Ausbildung, aussagekräftige Skripten und Videos, toller Support!
13.04.2026
Schnell und nicht aufwendig!
01.04.2026
Sehr umfangreiche und interessante Ausbildung.
Sehr nette und kompetente Referenten.
25.03.2026
Die Inhalte sind echt toll wie auch die Trainer. Es ist unkompliziert online eine Ausbildung neben Arbeit und Kindern zu verrichten.
Wenn eine Ausbildung dann wieder über flexifit
13.03.2026
Sehr nettes und kompetentes Team. Tolle Ausbildungen. Danke Euch 🙏🏽🫶🏽
06.03.2026
Bei Rückfragen zu einem Kurs, die ich über die Chat-Funktion gestellt habe, habe ich sofort Antwort bekommen und das Angebot für ein spontanes Telefonat. Da fühlt man sich gleich mal gut aufgehoben.
Nach dem Telefonat habe ich mich gut abgeholt gefühlt und zusätzlich alle besprochenen Punkte per Email schriftlich auch noch erhalten.
Großartig!! Das war der Auslöser, dass ich den Kurs auch sofort gebucht habe
14.02.2026
Kundenservice vorab zur Bestellung durch Melanie - sämtliche Fragen wurden umfassend und sehr rasch beantwortet
10.02.2026
Eine super tolle learning Plattform. Fragen egal welches Thema werden sehr schnell beantwortet.Note 1
Relaxation trainer - practice-oriented face-to-face training for relaxation programs in groups & individual settings
Take a moment to catch your breath - with our Relaxation Coach Course!
Stress is a ubiquitous problem—many people feel overwhelmed and don’t know how to cope with it. As a relaxation trainer, you’ll help your clients manage and prevent stress. During the training program, you’ll learn everything about stress and how to combat it, as well as numerous relaxation techniques for individuals and groups. You choose the learning option that best suits you.
Everything About Relaxation
As a relaxation trainer, you’ll show people how to strike a balance between tension and relaxation, activity and rest, excitement and recovery. You’ll learn to identify your clients’ individual needs and master a wide range of techniques and methods to design and conduct effective relaxation sessions.
The training is practice-oriented and provides you with the knowledge needed to meet the ever-increasing demand for alternative health services. As a certified relaxation trainer, bring more serenity into your own life and that of your clients.
What to Expect from the Training
You’ll learn about various relaxation methods—categorized by the muscular, autonomic, and cognitive levels. These include mental and autogenic training, basic yoga and Pilates exercises, and progressive muscle relaxation.
You’ll learn self-help techniques for spinal pain, how to assist clients with stretching, and important theoretical basics about breathing, along with numerous practical breathing exercises. Theoretical content covers stress theory—from the biology of the stress mechanism to stress management techniques.
In the course on lesson design and planning, you’ll learn how to structure and plan a relaxation session. We’ll also show you the connections between relaxation, endurance sports, and nutrition.
What do you do as a relaxation trainer?
You teach people techniques and strategies for reducing stress and show them how they can help themselves in stressful situations. This involves exercises to reduce stimuli, breathing techniques, stretching, and muscle relaxation.
Mental training also plays a role in stress management—visualization, goal-setting, and autogenic training are key components of your work. You’ll support your clients as they learn to cope with stress in their professional and personal lives.
Where do you work as a relaxation trainer?
You can work independently in your own practice or teach groups—in classes, at institutions, in schools, and in preschools. Companies are also increasingly hiring in-house relaxation trainers to support employees dealing with work-related stress.
The possibilities are diverse and can be flexibly combined—from one-on-one sessions to group classes, with attractive earning potential in both self-employment and full-time positions.
Expand Your Knowledge—Vitality and Health Trainer as the Next Step
Minimum age of 18 (under 18 with written parental consent)
Interest in relaxation techniques and stress management
Your 3 learning options—you decide
This program adapts to your life. Choose the learning format that best fits your daily routine, your learning style, and your goals:
Distance learning —study at your own pace, anytime and anywhere, from the comfort of your own home.
In-person course —learn on-site with direct interaction, hands-on group training, and immediate feedback.
One-on-one instruction – personalized 1:1 support, fully tailored to you, your pace, and your priorities.
Your Degree & Certificate
Our certificates are valid worldwide. Upon request, you can receive them in multiple languages (DE, EN, ES), with country-specific information, and optionally with or without grades printed on them.
All versions are available for free download on your online campus for life. Depending on the learning package you choose, you’ll also receive a high-quality certificate with embossed lettering on special paper.
"Certified Relaxation Trainer"
"Relaxation Trainer A License"
Do you have specific questions about the training program?
We’re happy to help you by phone, email, or chat—including with choosing the right learning option. You might also find your answer in our general FAQs or the Relaxation Trainer FAQs.
Online Inquiry
Course Content - What You'll Learn During the Training Program
Extent of learning
728 E |
Volume
SPK
200
Sports expertise
PL
446
Presence | Self-study
RE
12
Literature research
TE
60
Practical realization
AE
10
Additional tasks & examinations
Our training programs are generally eligible for funding. The relevant funding agency will determine whether your funding application is approved.
We’re happy to help you gather all the necessary course information you’ll need for your funding application.
Of course, we’ll be there to advise you throughout the entire process and guide you from your initial inquiry all the way through the submission of your application. Contact us—we’ll make sure you’re as well-prepared as possible!
Here you'll find a detailed overview of all the modules, subjects, and chapters included. Explore the entire structure and scope of the program and get a clear understanding of the content covered.
Module Sports competence
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance. As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation. An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers. Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider. Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
Module Applied relaxation methodology
Assisted Stretching - Relaxation Coach
The unit Flexibility Training and Assisted Stretching is divided into three parts: Flexibility Training, Assisted Stretching, and Fascia Training.
Flexibility Training Flexibility training involves defining flexibility and mobility. Subsequently, an explanation of flexibility and stretchability is provided. The significance of flexibility for sports and relaxation is discussed, along with determining what influences flexibility and vice versa. Terms such as "Muscle Tone" are introduced and associated with relaxation. Furthermore, the factors influencing stretchability are discussed, and various stretching methods such as static stretching, dynamic stretching, as well as active and passive stretching are explained. The benefits of stretching are discussed, as well as abilities mistakenly attributed to stretching. Additionally, participants learn various stretching exercises for different body parts.
Assisted Stretching Assisted stretching as a mobilization and stretching technique is introduced in this unit, along with practical applications of assisted stretching. Participants receive a checklist outlining what to consider during a session. Moreover, contraindications prohibiting assisted stretching are addressed.
Fascia Training Fascia training is also covered in this unit. The composition of fascia is discussed along with methods for training fascia. Practical exercises for fascia stretching are demonstrated, illustrating how a fascia training session can be conducted.
Breath Training
Breath is Life. This simple phrase encapsulates the significance of our breath most aptly.
We can go weeks without eating, a few days without drinking, but only minutes without breathing survive. This fact highlights the importance of our breath, yet we often take it for granted, paying little to no attention to it. Perhaps it's because we think it's something our body does automatically, or maybe because we believe we can't control how well we breathe. But that's not entirely true. We can consciously control our breath and positively influence our body's health through breathing exercises. Our breath is the connection between our body and soul.
We breathe approximately 16 times per minute and around 23,000 times a day. On average, we consume about 10,000 liters of air. The air we inhale contains oxygen, which is vital for our survival. During exhalation, carbon dioxide and other waste gases are produced, which we release through our lungs.
Breath training is an effective method to relax the body and calm the mind. Proper breathing is crucial for our body as it transports oxygen to our cells and removes metabolic waste. However, most people don't breathe correctly, instead opting for shallow chest breathing. This leads to muscle tension and inadequate oxygen supply, resulting in fatigue, headaches, nervousness, and sleep disturbances.
Through targeted exercises and breathing techniques, one can learn the proper breathing technique and improve health. The correct breathing technique can supply our body with more oxygen, lower blood pressure, regulate heart rate, and relax muscles.
In this subject of the Relaxation Trainer training program, the most important theoretical fundamentals about breathing are taught, along with numerous practical breathing exercises introduced and practiced.
Relaxation and Endurance Sport
There are several different types of relaxation methods that people can use to unwind. One of these methods is endurance sports.
Endurance sports, alongside meditation and autogenic training, are among the most well-known and popular relaxation methods. Many people appreciate endurance activities as a soothing counterbalance to their demanding workdays.
Endurance sports are a fantastic way to relax and keep the body fit. While endurance sports require effort, numerous studies show that they can contribute to reducing stress and tension. Physical exertion triggers the release of endorphins, which reduce stress and lead to a sense of contentment.
Which sport provides the best relaxation should be experimented by each individual. Generally, endurance sports such as running, Nordic walking, swimming, or cycling are suitable options. Cycling is gentle on the joints, while swimming provides the additional sensation of being buoyed by water.
In this subject of the Relaxation Trainer training program, the different effects of endurance sports on relaxation are examined from a scientific perspective, and specific instructions are provided for using endurance sports for relaxation.
Stress theory
In today's modern world, stress is something everyone has encountered. Stress is even described by the World Health Organization as the health hazard of the century.
That's why it's important for trainers to address it, and even more important for relaxation trainers to be well-versed in it.
The beginning of this unit consists of background information on stress theory and definitions of stress. The biology of the stress mechanism is discussed, and physiological aspects are linked to stress.
Throughout this training, participants engage with various approaches such as the reaction-oriented approach or the transactional approach. Various models and schemas are presented that have proven effective.
Following a practical input where participants work independently, the SORK schema is examined in depth, discussing personal stressors, organism-specific factors, personal reaction patterns, and consequences.
The effects of stress and techniques for stress management are explained to participants and illustrated through graphics. Relaxation techniques are introduced, and the concept of relaxation is discussed and linked to related terms.
Relaxation and the Spine
The spine is the central framework of the body and undergoes a constant cycle between tension and relaxation. The muscles and connective tissue must adapt to this cycle and recover at short intervals. Through targeted relaxation exercises after training, the spine can be relieved and the muscles relaxed.
After physical exertion, it is therefore important to give the body sufficient time and rest to regenerate. At the same time, it is also important that the body is not constantly in a state of tension, as this can lead to overloading.
Movement and relaxation are essential for the health of the body. Movement is an activity that is essential for the health of the body. It not only aids in digestion but also in blood circulation and metabolism enhancement. Subsequent relaxation is equally important as it relaxes the muscles and thus promotes blood circulation. Especially poorly circulated tissues such as the intervertebral discs, joint cartilage, and the capsule-ligament apparatus rely on measured movement and subsequent relaxation to achieve optimal nutrition and metabolism enhancement.
It is important to slowly wind down the training. Relaxation starts from the head. It should also be attempted to mentally switch off.
In addition to possible stress-related causes of back pain, in this subject of the Relaxation Trainer training program, you will learn various self-help measures. Different perception and relaxation techniques and their objectives and implementation are also discussed.
This lecture is for those who have suffered from back pain and want to find a solution. It is also for those interested in various relaxation and perception techniques.
Basic yoga exercises
What is Yoga and where does it come from? Yoga is an Indian doctrine that originally stems from Hinduism. The core message of Yoga is: "Through practice and habit, one can perceive the world." Yoga is practiced either individually or in a group and consists of various body, breathing, and meditation techniques.
The earliest records of Yoga date back to the 2nd and 1st centuries BCE and are documented in the so-called Vedas, the sacred scriptures of Hinduism. Yoga is an ancient Indian philosophy that aims at the unity of body, mind, and soul.
The practice of Yoga encompasses various exercises, breathing techniques, and meditations aimed at strengthening the body and calming the mind.
In this subject of the Training Course for Relaxation Trainers, we will focus on some basic Yoga exercises that primarily concentrate on relaxation and strengthening of the body. We will also delve into the history and philosophy of Yoga and learn how this ancient tradition has persisted to the present day.
In the main part, selected Yoga positions with a focus on relaxation will be taught. Self-experience, as well as guiding and correcting the selected Yoga exercises, are central.
Relaxation and Nutrition
Relaxation and Nutrition are in constant interaction with each other, as both stress can alter eating habits, and eating habits can affect relaxation states.
In this subject of the Relaxation Trainer training program, we will explore various foods and their influence on stress levels, which can help relax and nourish the body. This includes Power Foods, Soul Foods, and Natural Remedies that can be integrated into one's diet to feel better and strengthen the body.
Power Foods:
Power foods, which help us stay healthy and fit, include avocados, nuts, seeds, legumes, berries, green vegetables, and whole grains. These foods are rich in nutrients, fiber, vitamins, and minerals, contributing to a healthy diet. Power foods are also rich in antioxidants, which protect our bodies from harmful free radicals. A balanced diet is crucial for good health and performance. Power foods are a good addition to a balanced diet and can support the body during physical exertion.
Soul Foods:
Soul food is a term for foods that not only nourish our bodies but also our souls. Eating is a necessity, but we can also use nutrition to improve mood and well-being. For most of us, eating is a necessity for survival. We don't think much about what we eat as long as it tastes good and fills us up. But if we make our diet more conscious, we can improve our health and positively affect our mood.
Natural Remedies:
There are many different natural remedies that people have been using for centuries to stay healthy. These include herbs, spices, fruits, and vegetables. Many of these natural remedies have proven effective in treating illnesses and ailments. In recent years, researchers have also investigated the effects of natural remedies on health and found that they do indeed offer many health benefits.
It will be exciting in this Relaxation and Nutrition subject for our participants.
Progressive muscle relaxation
Die progressive Muskelrelaxation (PMR), nach Edmund Jacobson, wird bereits seit 1929 gelehrt. Diese Entspannungstechnik ist wissenschaftlich bestens untersucht.
Viele Institutionen, Therapeuten und Trainer nutzen und empfehlen PMR, um Menschen relativ schnell in einem angenehmen Entspannungszustand zu führen.
Diese Methode hat sich seit Ihrer Entstehung stark weiterentwickelt und ist mittlerweile auch in nur wenigen Stunden erlernbar. Im Fach „Progressive Muskelrelaxation“ werden zunächst die theoretischen Hintergründe präsentiert, danach wird diese Technik selbst erlebt und selbständig praktiziert.
Basic yoga exercises
In the subject " Overview of Relaxation Methods," the first part presents the current situation regarding " Work-related Stress and Everyday Stress" based on scientific studies. Possible consequences for the individual as well as for our entire society can be derived from this.
In the second part, an overview of different intervention measures is provided. Based on the muscular, vegetative, and cognitive levels, the different Relaxation Methods taught in detail in the subsequent courses are categorized and presented.
Mental & autogenic training
The significance and benefits of mental training have gained ground in various fields over the past decades, whether in sports, professional life, or personal life.
Mental training offers different techniques to optimize the concentration and performance of individuals. Through techniques such as autogenic training, visualization, goal-setting training, etc., undiscovered potentials could be recognized and utilized.
In the realm of relaxation, mental training helps to slow down the relentless thought process, better understand it, and thus make relaxation possible. The course is divided into theoretical and practical parts, with ample space for self-exploration.
Pilates basic exercises
In the subject of Pilates Basic Exercises in the Relaxation Trainer training program, the history and basic concepts of Pilates are learned in the first part.
In addition to the theoretical part, special attention is paid to the self-experience of this method. By learning typical Pilates exercises, the effects of this method on the human body become tangible.
Pilates is a method originally developed by Joseph Pilates. This method aims to strengthen the deep muscles and thus improve posture and flexibility. There are numerous exercises that can be performed in different ways.
Pilates is suitable for both beginners and advanced practitioners and can be practiced both at home and in a studio. It is a physical and mental exercise method originally developed for injury rehabilitation. Self-awareness on a physical and mental level is enhanced. Pilates is a great way to get the body in shape and strengthen the muscles. The Pilates concept also serves as a relaxation method as it can be individually tailored to each performance level. The exercises have no negative impact on the body, making Pilates suitable for older people and peoplewith back problems.
Lesson organization and planning (ENT)
Relaxation is more important than ever in our fast-paced and hectic world today. Many people complain of stress and nervousness and are therefore searching for relaxation techniques to better cope with daily stress.
The right relaxation trainer can make a big difference and help to learn and apply the right techniques.
The design and planning of sessions is an essential part of the work of a relaxation trainer. In the first part of the subject Session Design, we will focus on the most important didactic principles and ask ourselves how a unit can be structured and what necessary conditions should be considered to create the right mood and atmosphere for the participants. The trainer must be able to find the right balance between tension and relaxation, and the participants must feel comfortable.
Each class hour has a clear concept, a well-thought-out structure, and a goal. At the beginning of the hour, the class concept should be conveyed to the participants so that they can prepare for the hour. This can be adjusted or slightly changed during the hour. This way, participants can relax in every hour and tailor the exercises optimally to their needs.
The trainer must "live" relaxation: he should infect others with it and be able to convey corresponding feelings. He should exude calm and serenity himself.
Not only comprehensive theoretical knowledge is imparted, but also the necessary practical skills on how to design a relaxation session.
In the second and main part of this course, participants can present their session concepts and receive constructive feedback from the instructors, as well as from the other participants in the course.
The licensing model in the fitness industry began to take hold in the 1980s. The exact timing may vary by region, but the growing popularity of fitness and health training led to a sharp increase in demand for qualified professionals. This made it necessary to set standards for the training of trainers and to recognize their qualifications.
The development of the licensing model was largely driven by the professionalization and growth of the fitness industry. Particularly in countries such as the USA, Germany and other Western European countries, a system of certificates and licenses was introduced to ensure that fitness trainers had in-depth knowledge in areas such as anatomy, training theory, nutrition and safety.
In Germany, for example, the B license was introduced as a basic qualification for fitness trainers, followed by higher levels such as the A license. The aim of introducing such models was to ensure quality and safety in the fitness sector and to provide consumers with guidance when choosing a competent trainer. Since then, the license model has continuously evolved to meet the growing demands and new trends in the fitness sector.
The licensing models (C-, B-, A-) are widely used in the fitness industry, but are not state-recognized qualifications for fitness trainers. They are awarded by private educational institutions or fitness associations and depend on their reputation. They are considered professional qualifications, but not formal state qualifications. Unfortunately, the licensing models are not standardized and are therefore difficult to compare between individual private training providers. They are generally graded according to learning level, starting with the C license.
Will the sports competence module count towards the price of further training courses if I have already completed it?
The sports competence module is not included several times in our training courses. If you have already completed the module, the examination will of course be recognized. This does not result in a price reduction, as the module is not charged again in further training courses. Your advantage: You save time and can concentrate on new content.
What is Blended Learning?
Blended Learning means that a portion of the course is carried out completely online, with digital media and online exames, and a portion of the course takes place as in-person or classroom units. The theory subjects from our „Basic Knowledge Module“ can be completed as online (distance) learning using our video lessons from home.
After registering for one of our courses you will receive access data for the Online Academy Account, and you can begin viewing the online lessons right away. Blended Learning is ideal for those with busy schedules and active professional lives.
What is the difference between a "Diploma" and an "A-License" course?
Flexyfit uses two terms for the highest level of various courses in German-speaking countries, and the difference between "Diploma/Diplom" and "A-License/Lizenz" lies only in the name. In Germany the term "Diplom" (diploma) is protected terminology that can only be used by certain educational institutions ("Hochschule") For this reason, we use the term "A-License", a much more widespread term. In Austria, the term "Diplom" (diploma) can be used when an appropriate education is undergone, however.
Regardless of the "Diploma Conundrum", our courses build on each other, such that a C-License is very preliminary and introductory, a B-License is more in-depth and an A-License represents a the highest, most comprehensive level of the specific course. Whether your certificate of completion for a course has printed A-License or Diploma will depend on the country in which you are located and your chosen language.
What is the difference between A-License and B-License?
The Diploma/A-License is an extended version of the B-License training.
We recommend the B-license above all to optimize your own training or to deal with the topics for a healthy life. The A-license training courses are well suited to starting a career in the respective field.
The training to become afitness trainer B licenseis completed as a purely distance learning course, i.e. the entire course can be completed from home.
How do the courses work?
All of our courses comprise the following 8 Steps:
Registration for your desired course
After registering, you receive your log-in information for your online Academy Account
The course start, based on your course modality or variant, can be immediate or on a specific date
Course materials, information and the online video lessons are available for you to begin studying in your online Academy Account
Study phase, depending on your course modality or variant via classroom sessions or e-Learning
Completion of the theory exams in each subject: You decide when you are ready to take your exams. Completion of your practical/oral exams: after your theory exams are successfully passed, you can register for your practical (oral) final exam(s). You decide when you are ready. Regular exam dates take place at the exam locations.
How your knowledge is tested: multiple choice subject exams and final exams
After successfully completing your exams, you will receive your certificate
Are there prerequisites for participating in the courses?
In general, there are no prerequisites for course or workshop participation.
German/Austrian Matura (secondary school university-prep exams) or similar certificates are not required. You also do not need any specific previous knowledge, since we build all of our courses up from a basic knowledge module, the Fitness Fundamentals, so you have a firm understanding of important fundamental subjects like anatomy and physiology. These subjects prepare you for the specific modules of your course.
We do recommend that you take an exercise fitness test or similar if you are uncertain about your ability to participate in all practical exercises in the classroom or independently.
We also recommend that if you wish to enroll in a course in German that you have a German competency level of at least B2 (CEFR), since the course material can be somewhat complex for certain subjects.
If you are not yet 18 years of age, we require a letter of content from a parent or guardian to purchase and participate in a course.
What study materials will I receive?
When you register for a course you will receive access information for your Online Academy Account, where all of your course materials can be found. That is where you will find Course Texts & Presentations that are used in the lessons, as well as the super helpful visual study material, our Online Video Lessons.
You are welcome to try out our Demo Access, the Free Trial of our online learning platform, in order to have a look at our course contents and material: FREE TRIAL
If I have already completed a course with Flexyfit and would like to start another, will I save on the cost of the new course?
If you have already completed a course with us and are interested in another, then the Basic Knowledge Module will be subtracted from the cost of your new course. Obviously, you do not have to complete the subjects from the Basic Knowledge Module again once you have already done so in your previous course, and your new course will be at a reduced cost!
You can find more information about our Upgrades here: UPGRADES
What happens if I am sick and have to miss a classroom unit?
If you happen to get sick at the time of one of your course classroom days, a one-time make-up day at no charge is available to you.
Please provide us with a doctor's note (sick note), and we will enable a function on your online Academy Account so you can independently book a replacement session at no charge.
Does the content of a fitness education differ depending on the institution?
It can be somewhat difficult to compare educational institutions in the areas of fitness, health and exercise, since they have the freedom to decide what the content of their courses is and where they put the focus in their education, as well as what they call their certificatons. One option is to compare the course units and the contents of the various subjects. If you need help, we are happy to consult with you at any time!
What do the certifications EN ISO 9001, ÖNORM D1501, TÜV certified courses and Ö-Cert mean?
TÜV EN ISO 9001 The Austrian certification agency TÜV Austria Cert GmbH has certified our quality management system, and we have been awarded the specific certificatin for EN ISO 9001. The means that the internal structures of our educational institution are certified.
TÜV-certified courses As already mentioned, there are not specific standards set for the content of fitness and wellness education. On our own initiative we have sought out this certification and offer courses that have been inspected in terms of the course contents, instructor qualifications and exam procedure. We want to stand out from competitors in this respect and guarantee the quality of our course contents.
TÜV ÖNORM D1501 The course Wellness & Fitness Personal Trainer has met the specifications of this standardization norm. This certification stipulates the course units, practical hours, and the course content.
Ö-Cert There are several providers who describe their courses as „certified according to Ö-Cert“. One could incorrectly assume that the entire course is certified. A layperson might mistakenly believe here that the entire course is certified. Unfortunately, this is not correct. Anyone who receives Ö-Cert as a training provider has certification as a quality provider in adult education and is thus listed with funding agencies for funding applications in Austria.
One2One individual instruction means that you will complete the course with the guidance of an instructor of your choosing in individual lessons for each subject. You are able to receive individual attention and support for the entirety of your education.
For whom is individual instruction best suited?
Individual instruction is great for those with a demanding career or work life who have a tight schedule and do not have the option to attend regular classroom dates. In addition, if you are a communicative and motor learning type, then individual instruction with its flexible appointment and location possiblities and opportunity to engage in direct communication with an instructor is a great course modality for you.
How can I register for One2One individual instruction?
Find a One2One course that suits your needs and simply bookonline on our website!
In your Flexyfit Online Campus select for every individual module of your booked course your desired instructor and make an appointment.
Where does instruction take place?
You can choose your course location. This means that One2One instruction is available just about anywhere. Many of our instructors have several provinces (Austria) covered!
To get a first impression, have a look here to see the locations available. When you select a specific location, the instructors available in that area will be shown.
When does the instruction being and how does one get started with a One2One course?
As soon as you have booked your One2One course you can begin studying.
In your Flexyfit Online Campus you can select an instructor for each individual module of the course. Each instructor will contact you directly and you can agree on a time and place for your appointment(s).
Why do I need the code provided after booking an appointment?
The code is necessary to confirm that your One2One appointment has taken place. For this reason, please bring your code along to the lesson and give it to your instructor at the end of the meeting.
How long does a course take?
The duration depends on the type of course and the rate that you complete your exams. Since you can book your appointments on an individual basis according to your needs, you are ultimately in control of how quickly you complete your exams. Our prescribed amount of time is within one year after you final in-person course unit.
With a personal schedule you have the advantage that your course duration can be substantially shorter than a standard group classroom version of the course might be. In the end, the duration of your course is in your hands.
How is the course structured in One2One?
All of our courses contain the theory module with fitness and exercise Basic Knowledge consisting of anatomy, training theory, physiology, etc. These lessons can be completed from the comfort of home with the video lessons, texts and presentations on your Flexyfit Online Campus.
Your selected course module will then continue with Individual Lessons. Completion of the subject exams from the Basic Knowledge Module is a prerequisite for registering for your practical exams.
Where does my final practical exam take place?
After attending all of your individual appoints and successfully completing your theory exams you can use your Online Campus to schedule a practical exam date with the instructor of your choice. At the date and time you have agreed upon, you will take your practical (oral) exam at the location you have selected with your chosen instructor.
How much time do I have to complete my exams and finish the course?
The exam completion period is dependent on the course variant that you have booked and ranges between 6 and 12 months after your last in-person classroom date (presence day). More detailed information can be found in our Terms and Conditions
How do the theory exams work?
Every course contains the Basic Knowledge Module, which is the theoretical material in the subjects of Anatomy, Physiology, Training Theory. etc.
All subjects in the Basic Knowledge Module as well as the subjects of the individual courses can be completed with online theory exams in each subject in the Academy Account. Be aware that there is no predetermined order for taking the subject exams in the Basic Knowledge Module!
The online exams can be started at any time. Per subject you will have 60 minutes to complete the exam. Each individual question also has a maximum time allowance of 40 seconds.
In order to complete the online exams for a specific course, the online exams for the Basic Knowledge Module must be successfully completed.
Do I need to know the Latin terminology for the exams?
You are here because you want to improve your expertise concerning the human body, how it works and how specific exercises affect certain musculature and joints.
Of particular interest are the origins and insertions of the individual muscles. So that you can best prepare for the exams, you can find the vocabulary for parts of the body, locations, directions and sizes throughout the presentations and texts for anatomy. Both Latin and common terms for bones, muscles, parts of the body and directions are used throughout the texts and videos.
How do I know if I am ready for an exam?
For each online subject exam you have one dummy exam (practice test) at your disposal. This exam is just like a real exam. The final grade does not get saved in your records and calculated in your final grade. You can use this dummy exam to get an impression of the format as well as the contents of the subject exam. This can help you evaluate if you are ready to take the exam.
How do the practical/oral exams work?
An examiner presents questions derived from the course contents to the student. The questions must be answered verbally as well as demonstrated physically alone with any necessary explanations , depending on the nature of the question.
The examiner awards points for each question. The student must receive a minimum of 50% of the total possible points in order to successfully pass the exam.
The exam location and time can be booked via the Academy Account, where you can also complete online theory exams and, where applicable, upload documented practical hours or tasks .
What counts as a passing grade for the exams?
In order to pass an exam, you must earn a minimum of 50% of the available points. The grading scale is as follows:
with excellence ( 90 -100% of possible points)
with high honors (80 - 89% of possible points)
with honors (70 -79% of possible points)
satisfactory completion (50 - 69% of possible points)
fail (below 50% of possible points)
What happens if I fail the exam?
You have 2 attempts for each subject exam and for the final exam. These are included in the course costs for every course package. (Packages Premium and VIP include additional attempts in the course costs.) After failing the first attempt, allow our system 2-3 days to make your second attempt available to you. If you fail both attempts, additional fees are required for the additional attempts. These fees vary depending on the type of exam.
For each subject, a maximum of 5 exam attempts are possible, and the 5th attempt must be carried out as an oral exam with an examiner.
When paying with an installment plan, a minimum 600€ down payment is required. Online Courses do not require down payment.
from 1000€ up to 2000€: 5 monthly installments possible
from 2001€ up to 3000€: 10 monthly installments possible
from 3001€ and up: 15 monthly installments possible (no interest, no fees).
Can the bill be made out to a company?
Yes, of course that's possible! Just provide the details of the company for the bill.
We will write up the bill with the provided information for you.
Can I receive financial aid or grants for my course?
Our courses are appropriate for many financial support and grant programs. Whether your course is financed by such an institution or program is not up to us, however. The financial aid institution will decide if they will support your education with us. We are happy to provide you with the course information that the financial aid institution requires for an application. You are responsible for the application for financial aid or grants.
An overview of the most relevant support institutions can be found here.
If I am approved for financial aid from an institution do they take over my course costs immediately?
Depending on the funding institution, either the cost of your course will be taken over immediately (e.g. AMS) or you will be responsible for your course costs during your study and receive repayment of those costs after successful course completion (e.g. waff). Please inform yourself of the exact stipulations of funding with your institution.
Does Flexyfit offer a money-back guarantee?
At Flexyfit there is not a money back guarantee, but a right of withdrawal.
Based on the Distance and Foreign Transactions Act (FAGG) according to § 1 KSchG participants have the right to withdraw from the purchase agreement within 14 days for any reason.
For this reason, we send the billing invoice (or first installment invoice) after 2 weeks. Thus, in the event of a withdrawal from the contract within these 2 weeks, no costs are incurred for participants.
If a course was paid for with a coupon (voucher), the coupon amount will be credited back to the coupon. If the coupon was purchased within the last 14 days, the coupon itself can also be refunded. If the coupon was purchased earlier than 14 days before the withdrawl, the coupon can be redeemed for another Flexyfit course.
Yes! We regularly post special offers that can be applied to online courses when booking, as well as special offers on coupons which can be applied to any kind of courses - Blended Learning, Online, Webinars or Workshops.
Keep an eye on our Special Offers page or just ask the Flexyfit team during your advising session.
Are the courses suitable for employer educational leave programs?
You would like to complete a Fitness & Personal Trainer or similar course with us? We know that it isn't easy to accomplish while working full-time. In such situations, there is the possibility to take a professional pause - to take advantage of an educational leave of absence from your job.
We have great news for you, because the majority of our courses are suitable for educational leave.
Plan your education leave with us right away! We are happy to have a personal advising session with you to talk about your individual needs.
Who is allowed educational leave?
Every employee who has been employed and working uninterrupted for at least 6 months and is eligible for unemployment insurance.
How can an educational leave be consumed?
You are allowed to consume your max 1-year educational leave within 4 years - the following three strategies are possible:
Full-time educational leave for 12 months.
Divided educational leave, with each period lasting at least 2 months. All periods of educational leave must be used within 4 years.
Part-time educational leave for 24 months.
What are the requirements for educational leave?
Of utmost importance is that your employer has agreed to your educational leave!
You must present them with the course plan we provide, showing that the education requires at least 20 hours/week for a full-time educational leave, or at least 10 hours/week for a part-time educational leave.
You must regularly report your progress of your education. This can be in the form of exam results or attendance records, for example.
Where can I apply for an educational leave?
The educational leave should be applied for directly on your eAMS account or you should contact an AMS advisor directly. More information and requirements can be found on the official page of the AMS.
What else is important to consider?
In order to apply for an educational leave with your employer you will need a course plan, which we are happy to provide for you. Get in touch with us right away via phone or book a consultation online.
As soon as you have decided to complete a course with us, you will need the enrollment confirmation as well.
Get funding for your continuing education and get a head start now. We’ll advise you on your funding options— free of charge and with no obligation —either by phone or in person.
Top ratings
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Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
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