Training planning and periodization
The central question of training planning is: "How do I structure the loads and unloads in my training in order to optimize my performance improvement?
In other words, WHAT should I train WHEN, how LONG, how HARD and how OFTEN in order to optimally achieve my individual goals.
In triathlon, this task is made a little more difficult. Balancing three sports can be a huge challenge for athletes and coaches alike. In this module, we will look at the synergies and problems involved in training for the three disciplines and what we need to bear in mind if we want to build up our performance in the long term.
In other words, WHAT should I train WHEN, how LONG, how HARD and how OFTEN in order to optimally achieve my individual goals.
In triathlon, this task is made a little more difficult. Balancing three sports can be a huge challenge for athletes and coaches alike. In this module, we will look at the synergies and problems involved in training for the three disciplines and what we need to bear in mind if we want to build up our performance in the long term.
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