Practical application of cycle-appropriate nutrition

In this practice-oriented module, you will translate your theoretical knowledge of cycle-appropriate nutrition into concrete action steps. Together with our nutrition experts, you will analyze case studies, interpret nutrition protocols and create individual nutrition recommendations tailored to the respective cycle phases.

A particular focus is on developing strategies to alleviate cycle-related symptoms such as PMS, cravings or low energy. You will learn how to optimally combine nutrient timing, food choices and lifestyle measures to promote the health, performance and well-being of your clients.

Whether in class or in a live webinar, you will have the opportunity to clarify questions directly with experts and develop practical concepts that can be immediately integrated into your coaching. The aim of the module is for you to not only understand nutritional recommendations in theory, but to be able to apply them confidently in practice.