Cycle-appropriate nutrition - basics
In this module, you will learn how nutrition can be specifically adapted to the different phases of the cycle in order to support well-being, performance and hormonal balance. You will learn which nutrients are particularly important in which phase and how nutrition can positively influence hormonal fluctuations.
There is a particular focus on preventing and alleviating cycle-related complaints such as PMS, cravings and low energy. You will receive practical recommendations based on scientific findings and learn how to develop individual nutritional strategies for your clients.
The aim of the module is to give you a sound understanding of the connections between the menstrual cycle, nutrition and health so that you can competently and sustainably support women in their nutritional and health behavior.
There is a particular focus on preventing and alleviating cycle-related complaints such as PMS, cravings and low energy. You will receive practical recommendations based on scientific findings and learn how to develop individual nutritional strategies for your clients.
The aim of the module is to give you a sound understanding of the connections between the menstrual cycle, nutrition and health so that you can competently and sustainably support women in their nutritional and health behavior.
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