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Seniorentrainer Ausbildung - Lehrgang für sicheres Training mit älteren Menschen
€ 2.590,- | Classroom Courses
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Senior Fitness Trainer A-License
Course Fee: from €
2.590,-
Including Exam Fees and Study Materials
Installment Plans Available
No Interest, No Fees
No Interest, No Fees
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learning materials available for life
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Certificate valid worldwide & unlimited in time
Certificate valid worldwide & unlimited in time
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Senior Fitness Coach
Exercise is essential for good health - this is especially true in old age, as the number of older people is increasing worldwide. This trend is set to continue in the coming years.
This also means that more and more older people are looking for ways to stay active and fit. But not every type of exercise is suitable for everyone. In order to best meet the needs and physical capabilities of older people, it is important to adapt training accordingly.
And this is where senior trainers come in! After completing the training, you will have the necessary expertise to take on this challenge and be able to put together the right mix of strength, endurance, flexibility and coordination training for seniors.
Your clients will be delighted and you will be able to see how their health and quality of life improves!
Incidentally, this course can be ideally combined with other courses such as personal trainer, spine trainer or relaxation trainer .
This also means that more and more older people are looking for ways to stay active and fit. But not every type of exercise is suitable for everyone. In order to best meet the needs and physical capabilities of older people, it is important to adapt training accordingly.
And this is where senior trainers come in! After completing the training, you will have the necessary expertise to take on this challenge and be able to put together the right mix of strength, endurance, flexibility and coordination training for seniors.
Your clients will be delighted and you will be able to see how their health and quality of life improves!
Incidentally, this course can be ideally combined with other courses such as personal trainer, spine trainer or relaxation trainer .
Factsheet on the course
Extent of learning
648 E
4
EQF level
The training is based on EQF level 4 »
Course start
Possible immediately
Learning variant
Classroom Courses
Weitere Available
Course Modalities
Available
Languages
DE
All course dates
Find your classroom course
Senior Fitness Train... -
Weekend course
| 13-12-2025 | € 2.590,-
Presence phase from: 23-05-2026
Questions about the course? We are happy to advise you.
Join in at any time!
Questions about the course? We are happy to advise you.
Senior Fitness Train... -
Weekend course
| 13-12-2025 | € 2.590,-
Presence phase from: 23-05-2026
Questions about the course? We are happy to advise you.
Join in at any time!
Questions about the course? We are happy to advise you.
Senior Fitness Train... -
Weekend course
| 13-12-2025 | € 2.590,-
Presence phase from: 23-05-2026
Questions about the course? We are happy to advise you.
Join in at any time!
Questions about the course? We are happy to advise you.
Senior Fitness Train... -
Weekend course
| 13-12-2025 | € 2.590,-
Presence phase from: 23-05-2026
Questions about the course? We are happy to advise you.
Join in at any time!
Questions about the course? We are happy to advise you.
show all dates
Everything at a glance!
Senior Fitness Trainer A-License
Certified senior trainer - target group-specific strength training as a senior coach
Age is a number, not an excuse
Many people only have the time to enjoy their lives and pursue the activities they have always wanted to do when they retire. Unfortunately, many people's bodies can no longer keep up. Loss of strength, restricted movement, memory problems and more limit seniors in their freedom.
As a senior trainer, you work with older people who want to maintain or regain their ability to exercise. Through targeted training, you can help these people to counteract a loss of function in old age.
What can you expect from our training?
In the basic module, we will first deal with anatomical, physiological and training science basics. Nutrition-specific topics, professional knowledge and first aid for sports injuries also play an important role in our training program.
In the senior trainer module, for example, you will learn how to plan effective endurance training in order to reduce functional decline in old age. For example, age-appropriate tests are carried out to determine fitness levels, which are then used to plan target group-specific training interventions.
In order to be able to offer your clients optimal training later on, you will learn about all relevant types of training, such as pelvic floor training, mobility training and spinal gymnastics. You will learn how to use gymnastics to improve mobility problems and delve into the area of strength training for the elderly using small and large equipment.We will look at training for various illnesses and take a closer look at special nutrition in old age. Learning in old age, memory training as well as psychology and support in old age will also be an essential part of this module. After your training, you will be perfectly prepared to work as a trainer for senior citizens and will be able to provide them with comprehensive support in the areas of training, prevention and nutrition.
Conditions of participation
- Online or written registration
- Basic physical fitness
- Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)
certificate of completion
Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.
All these variants are available to you free of charge for a lifetime for downloading from your online campus. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on special high-quality embossed paper.
The following certificate (in several languages DE, EN, ES) will be awarded:
"Diploma Senior Trainer"
"Senior Trainer A-License"Do you have specific questions about the training?
We are happy to help you by phone, e-mail or chat. However, you may find the answer to your question in our senior trainer FAQ.
Detailed Course Contents
Extent of learning
648 E | Volume
SPK
200
Sports expertise
PL
410
Presence | Self-study
RE
6
Literature research
TE
30
Practical realization
AE
2
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module Sports competence
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
- CELL SCIENCE (CYTOLOGY)
- General structure of the cell
- TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
- CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
- NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
- ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
- BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
- JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
- STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
- THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
- M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
- APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
- BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
- FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
- SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
- SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
- SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
- INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
- SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
- FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
- HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
- ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
- EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
- BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
- IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
- THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
- THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
- THE BLOOD
- Composition of the blood
- Blood group properties
- THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
- LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
- THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
- THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
- DIGESTION
- The digestive organs
- Physiology of nutrition
- ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
- ENDOCRINOLOGY
- Hormones
- The pituitary gland
- MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
- GOALS
- Smart formula for goals
- Goal types
- LEARNING
- Types of learning
- STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
- MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
- DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
- FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
- CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
- STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
- SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
- AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
- COORDINATION
- The coordinative abilities
- Aspects of coordination
- TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
- TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Certified senior trainer
Show all chapters of the subjects
Nutrition in old age (SEN)
This specialist module is dedicated to the special requirements of nutrition in old age - a key topic for all those who want to provide health-conscious support to senior citizens. Participants learn how physiological needs change with increasing age. A slower metabolism, a reduced energy intake combined with a high need for vitamins, minerals and proteins as well as a decreasing sensation of thirst are particular challenges.
In addition to theoretical knowledge about critical nutrients, common deficiency symptoms, age-related changes in digestion and loss of appetite, the course also focuses on practical implementation in the everyday lives of older people. Easily digestible, nutrient-dense foods, the importance of regular meals and the consideration of individual health restrictions (e.g. diabetes, chewing and swallowing difficulties) are discussed.
Another focus is on empathetic communication about nutrition in old age and the clear distinction between this and nutritional therapy advice. Case studies and practice-oriented tasks round off the module and make it a valuable basis for working with an ever-growing target group.
- ROLE OF THE TRAINER & NUTRITION COMMUNICATION
- Differentiation between trainer vs. nutritionist
- Health-promoting impulses instead of advice
- Permitted and unauthorized statements in nutrition
- Motivation and observation by the trainer
- Forwarding in the event of anomalies
- BASICS OF NUTRITION IN OLD AGE
- Physiological changes in old age
- Reduced energy requirements with increased nutrient requirements
- Changed taste perception and digestion
- Food pyramid for seniors
- Fluid requirements
- NUTRIENT & DEFICIENCY SYMPTOMS IN OLD AGE
- Critical nutrients: vitamin D, B12, folic acid, calcium, magnesium, protein
- Typical deficiency symptoms and their consequences
- Special features of vegetarian or restricted diets
- Allocation of nutrients to foods (practical example)
- NUTRITION FOR COMMON COMPLAINTS & ILLNESSES
- Constipation
- Type 2 diabetes
- High blood pressure
- osteoporosis
- Sarcopenia
Health benefits of training (SEN)
In the Health Benefits of Exercise unit, participants learn how regular exercise not only increases physical performance, but also has numerous health benefits. The focus is on the positive effects on the cardiovascular system, the immune system and mental health.
The course sheds light on how targeted training can be used to prevent lifestyle diseases such as diabetes mellitus, osteoporosis and depression. Participants will learn which forms of training are particularly suitable for promoting general health and what to look out for in different target groups.
In addition, specific case studies are played through and practical methods for motivating customers are presented in order to integrate exercise into everyday life in the long term and ensure sustainable health-promoting effects.
- PHYSICAL HEALTH & TRAINING IN OLD AGE
- Age-related physiological changes
- Positive effects of regular training
- Exercise control in old age
- CARDIOVASCULAR SYSTEM, METABOLISM & IMMUNE SYSTEM
- Exercise & cardiovascular system
- Exercise for metabolic diseases
- Exercise & immune system
- Exercise as prevention of chronic diseases
- MENTAL & COGNITIVE HEALTH THROUGH EXERCISE
- Stress reduction & mental well-being
- Exercise against depression & anxiety
- Dementia prevention & neuroplasticity
- Example exercises for cognitive support
- SOCIAL IMPACT, QUALITY OF LIFE & MOTIVATION
- Social integration & group activity
- Quality of life & participation
- Motivation techniques for seniors
- Task: Motivation checklist for trainers
Special physiology and pathology (SEN)
The ageing process affects almost all body systems and is accompanied by physiological changes and an increased susceptibility to certain diseases. This subject focuses on central aspects of geriatrics, in particular changes in the cardiovascular, respiratory, musculoskeletal, nervous and metabolic systems.
Building on this, there is a comprehensive introduction to common age-related diseases such as hypertension, type 2 diabetes mellitus, osteoarthritis, osteoporosis and neurodegenerative diseases such as Parkinson's or dementia. The aim is to develop a sound understanding of the development, symptoms and relevance of these diseases in the context of exercise and training in old age.
Participants learn the essential basics for recognizing health-related restrictions in older people and taking them into account accordingly - always within the scope of their professional competence.
- PHYSIOLOGY OF AGING
- Cardiovascular & respiratory system
- Musculoskeletal system - muscles, bones, joints
- Nervous system, balance & metabolism
- AGE-RELATED PATHOLOGIES
- Cardiovascular & metabolic diseases
- Musculoskeletal system - osteoarthritis, osteoporosis, intervertebral discs
- Neurological & mental illnesses
- PREVENTION & TRAINING ADAPTATION
- Early detection
- Training design
- Role of the trainer
- Limits of responsibility
Training theory, especially senior training (SEN)
Physiological processes change with increasing age: Muscle mass and strength decrease, reaction times lengthen and the regeneration time increases. This is precisely where the training theory lesson specifically for senior citizens comes in. It provides in-depth knowledge about the effects of training in old age, how they can be specifically promoted and why adapted training is essential for independence, fall prevention and cognitive performance.
Participants will learn about key training principles and methods for age-appropriate load control. Particular attention is paid to heart rate control, the Borg scale and the correct dosage of repetitions, sets and breaks. In addition to theory, relevant types of training such as strength, endurance, flexibility and coordination training are also covered with regard to everyday use in older people. Finally, it shows how a training session can be structured sensibly and individually adapted to the performance level - from the definition of goals to the selection of exercises and appropriate differentiation.
- TRAINING THEORY & AGE-APPROPRIATE TRAINING
- Definition and reactions of the body in old age
- Effects and goals of training in old age
- LOAD CONTROL IN OLD AGE
- Central training principles
- Load control and dosage
- Practical examples
- TYPES OF TRAINING FOR SENIORS
- Strength, endurance, flexibility, coordination
- Combination and frequency
- Practical impulses
- TRAINING PLANNING & LESSON STRUCTURE
- Structure of a movement unit
- Target group-oriented planning
- Differentiation and safety
Available course variations
Senior Fitness Trainer A-License
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Specialist module Full HD learning videos for senior trainers
Course Module Full HD Video Lessons
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Online Courses
€ 1.690,-
EN
online + expert discussion
online
optionally bookable
314
120
Online
visual
recommended
suited
flexible
bookable
flexible date
up to 100%
non-binding
Classroom Courses
€ 2.590,-
EN
Classroom course group
online
optionally bookable
314
bookable
online/presence
visual/motoric
well suited
well suited
flexible + dates
bookable
flexible date
up to 100%
non-binding
One2One
€ 3.090,-
DE, EN
private lessons
online
included
314
One2One
visual/motoric
suited
recommended
individual
included
individual
2
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Funding & educational leave - how it works
Can I get funding for my training?
There are a variety of funding options for training at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding bodies.
How does the funding work?
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Can I take educational leave for the course?
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
How does educational leave work?
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
- Educational leave spread over 12 months
- Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
- Educational leave with part-time educational leave spread over 2 years
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
Career afterwards - how to continue after training
What do senior trainers do?
As a senior trainer, you develop training that is optimally adapted to the needs and physical capabilities of older people. With a mix of strength, endurance, flexibility and coordination training, the training serves to reduce functional loss in old age.
A senior trainer also addresses various illnesses of senior citizens and deals with special nutrition in old age. Memory training is also an essential part of this sports specialization.
How can Flexyfit help me find a job?
We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.
Certified senior trainer - target group-specific strength training as a senior coach
Age is a number, not an excuse
Many people only have the time to enjoy their lives and pursue the activities they have always wanted to do when they retire. Unfortunately, many people's bodies can no longer keep up. Loss of strength, restricted movement, memory problems and more limit seniors in their freedom.
As a senior trainer, you work with older people who want to maintain or regain their ability to exercise. Through targeted training, you can help these people to counteract a loss of function in old age.
What can you expect from our training?
In the basic module, we will first deal with anatomical, physiological and training science basics. Nutrition-specific topics, professional knowledge and first aid for sports injuries also play an important role in our training program.
In the senior trainer module, for example, you will learn how to plan effective endurance training in order to reduce functional decline in old age. For example, age-appropriate tests are carried out to determine fitness levels, which are then used to plan target group-specific training interventions.
In order to be able to offer your clients optimal training later on, you will learn about all relevant types of training, such as pelvic floor training, mobility training and spinal gymnastics. You will learn how to use gymnastics to improve mobility problems and delve into the area of strength training for the elderly using small and large equipment.We will look at training for various illnesses and take a closer look at special nutrition in old age. Learning in old age, memory training as well as psychology and support in old age will also be an essential part of this module. After your training, you will be perfectly prepared to work as a trainer for senior citizens and will be able to provide them with comprehensive support in the areas of training, prevention and nutrition.
Conditions of participation
- Online or written registration
- Basic physical fitness
- Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)
certificate of completion
Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.
All these variants are available to you free of charge for a lifetime for downloading from your online campus. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on special high-quality embossed paper.
The following certificate (in several languages DE, EN, ES) will be awarded:
"Diploma Senior Trainer"
"Senior Trainer A-License"Do you have specific questions about the training?
We are happy to help you by phone, e-mail or chat. However, you may find the answer to your question in our senior trainer FAQ.
Detailed Course Contents
Extent of learning
648 E | Volume
SPK
200
Sports expertise
PL
410
Presence | Self-study
RE
6
Literature research
TE
30
Practical realization
AE
2
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module Sports competence
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
-
CELL SCIENCE (CYTOLOGY)
- General structure of the cell
-
TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
-
CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
-
NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
-
ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
-
BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
-
JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
-
STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
-
THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
-
M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
-
APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
-
BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
-
FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
-
SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
-
SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
-
SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
-
INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
-
SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
-
FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
-
HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
-
ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
-
EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
-
BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
-
IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
-
THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
-
THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
-
THE BLOOD
- Composition of the blood
- Blood group properties
-
THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
-
LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
-
THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
-
THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
-
DIGESTION
- The digestive organs
- Physiology of nutrition
-
ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
-
ENDOCRINOLOGY
- Hormones
- The pituitary gland
-
MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
-
GOALS
- Smart formula for goals
- Goal types
-
LEARNING
- Types of learning
-
STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
-
MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
-
DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
-
FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
-
CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
-
STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
-
SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
-
AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
-
COORDINATION
- The coordinative abilities
- Aspects of coordination
-
TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
-
TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Certified senior trainer
Show all chapters of the subjects
Nutrition in old age (SEN)
This specialist module is dedicated to the special requirements of nutrition in old age - a key topic for all those who want to provide health-conscious support to senior citizens. Participants learn how physiological needs change with increasing age. A slower metabolism, a reduced energy intake combined with a high need for vitamins, minerals and proteins as well as a decreasing sensation of thirst are particular challenges.
In addition to theoretical knowledge about critical nutrients, common deficiency symptoms, age-related changes in digestion and loss of appetite, the course also focuses on practical implementation in the everyday lives of older people. Easily digestible, nutrient-dense foods, the importance of regular meals and the consideration of individual health restrictions (e.g. diabetes, chewing and swallowing difficulties) are discussed.
Another focus is on empathetic communication about nutrition in old age and the clear distinction between this and nutritional therapy advice. Case studies and practice-oriented tasks round off the module and make it a valuable basis for working with an ever-growing target group.
-
ROLE OF THE TRAINER & NUTRITION COMMUNICATION
- Differentiation between trainer vs. nutritionist
- Health-promoting impulses instead of advice
- Permitted and unauthorized statements in nutrition
- Motivation and observation by the trainer
- Forwarding in the event of anomalies
-
BASICS OF NUTRITION IN OLD AGE
- Physiological changes in old age
- Reduced energy requirements with increased nutrient requirements
- Changed taste perception and digestion
- Food pyramid for seniors
- Fluid requirements
-
NUTRIENT & DEFICIENCY SYMPTOMS IN OLD AGE
- Critical nutrients: vitamin D, B12, folic acid, calcium, magnesium, protein
- Typical deficiency symptoms and their consequences
- Special features of vegetarian or restricted diets
- Allocation of nutrients to foods (practical example)
-
NUTRITION FOR COMMON COMPLAINTS & ILLNESSES
- Constipation
- Type 2 diabetes
- High blood pressure
- osteoporosis
- Sarcopenia
Health benefits of training (SEN)
In the Health Benefits of Exercise unit, participants learn how regular exercise not only increases physical performance, but also has numerous health benefits. The focus is on the positive effects on the cardiovascular system, the immune system and mental health.
The course sheds light on how targeted training can be used to prevent lifestyle diseases such as diabetes mellitus, osteoporosis and depression. Participants will learn which forms of training are particularly suitable for promoting general health and what to look out for in different target groups.
In addition, specific case studies are played through and practical methods for motivating customers are presented in order to integrate exercise into everyday life in the long term and ensure sustainable health-promoting effects.
-
PHYSICAL HEALTH & TRAINING IN OLD AGE
- Age-related physiological changes
- Positive effects of regular training
- Exercise control in old age
-
CARDIOVASCULAR SYSTEM, METABOLISM & IMMUNE SYSTEM
- Exercise & cardiovascular system
- Exercise for metabolic diseases
- Exercise & immune system
- Exercise as prevention of chronic diseases
-
MENTAL & COGNITIVE HEALTH THROUGH EXERCISE
- Stress reduction & mental well-being
- Exercise against depression & anxiety
- Dementia prevention & neuroplasticity
- Example exercises for cognitive support
-
SOCIAL IMPACT, QUALITY OF LIFE & MOTIVATION
- Social integration & group activity
- Quality of life & participation
- Motivation techniques for seniors
- Task: Motivation checklist for trainers
Special physiology and pathology (SEN)
The ageing process affects almost all body systems and is accompanied by physiological changes and an increased susceptibility to certain diseases. This subject focuses on central aspects of geriatrics, in particular changes in the cardiovascular, respiratory, musculoskeletal, nervous and metabolic systems.
Building on this, there is a comprehensive introduction to common age-related diseases such as hypertension, type 2 diabetes mellitus, osteoarthritis, osteoporosis and neurodegenerative diseases such as Parkinson's or dementia. The aim is to develop a sound understanding of the development, symptoms and relevance of these diseases in the context of exercise and training in old age.
Participants learn the essential basics for recognizing health-related restrictions in older people and taking them into account accordingly - always within the scope of their professional competence.
-
PHYSIOLOGY OF AGING
- Cardiovascular & respiratory system
- Musculoskeletal system - muscles, bones, joints
- Nervous system, balance & metabolism
-
AGE-RELATED PATHOLOGIES
- Cardiovascular & metabolic diseases
- Musculoskeletal system - osteoarthritis, osteoporosis, intervertebral discs
- Neurological & mental illnesses
-
PREVENTION & TRAINING ADAPTATION
- Early detection
- Training design
- Role of the trainer
- Limits of responsibility
Training theory, especially senior training (SEN)
Physiological processes change with increasing age: Muscle mass and strength decrease, reaction times lengthen and the regeneration time increases. This is precisely where the training theory lesson specifically for senior citizens comes in. It provides in-depth knowledge about the effects of training in old age, how they can be specifically promoted and why adapted training is essential for independence, fall prevention and cognitive performance.
Participants will learn about key training principles and methods for age-appropriate load control. Particular attention is paid to heart rate control, the Borg scale and the correct dosage of repetitions, sets and breaks. In addition to theory, relevant types of training such as strength, endurance, flexibility and coordination training are also covered with regard to everyday use in older people. Finally, it shows how a training session can be structured sensibly and individually adapted to the performance level - from the definition of goals to the selection of exercises and appropriate differentiation.
-
TRAINING THEORY & AGE-APPROPRIATE TRAINING
- Definition and reactions of the body in old age
- Effects and goals of training in old age
-
LOAD CONTROL IN OLD AGE
- Central training principles
- Load control and dosage
- Practical examples
-
TYPES OF TRAINING FOR SENIORS
- Strength, endurance, flexibility, coordination
- Combination and frequency
- Practical impulses
-
TRAINING PLANNING & LESSON STRUCTURE
- Structure of a movement unit
- Target group-oriented planning
- Differentiation and safety
Available course variations
Senior Fitness Trainer A-License
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Specialist module Full HD learning videos for senior trainers
Course Module Full HD Video Lessons
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Online Courses
€ 1.690,-
EN
online + expert discussion
online
optionally bookable
314
120
Online
visual
recommended
suited
flexible
bookable
flexible date
up to 100%
non-binding
Classroom Courses
€ 2.590,-
EN
Classroom course group
online
optionally bookable
314
bookable
online/presence
visual/motoric
well suited
well suited
flexible + dates
bookable
flexible date
up to 100%
non-binding
One2One
€ 3.090,-
DE, EN
private lessons
online
included
314
One2One
visual/motoric
suited
recommended
individual
included
individual
2
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Funding & educational leave - how it works
Can I get funding for my training?
There are a variety of funding options for training at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding bodies.
How does the funding work?
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Can I take educational leave for the course?
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
How does educational leave work?
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
- Educational leave spread over 12 months
- Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
- Educational leave with part-time educational leave spread over 2 years
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
Career afterwards - how to continue after training
What do senior trainers do?
As a senior trainer, you develop training that is optimally adapted to the needs and physical capabilities of older people. With a mix of strength, endurance, flexibility and coordination training, the training serves to reduce functional loss in old age.
A senior trainer also addresses various illnesses of senior citizens and deals with special nutrition in old age. Memory training is also an essential part of this sports specialization.
How can Flexyfit help me find a job?
We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.
Rating
Zoe Alina
2 weeks ago
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
[+]
posted on
Susi Sorglos
2 weeks ago
I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
[+]
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Anna Kober
3 weeks ago
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
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Brigitte Moser
3 weeks ago
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
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posted on
safa alj
a months ago
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
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posted on
Dr. Michael Kohlberger, BSc MSc
a months ago
Great support and extensive course content. We recommend!
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posted on
Florian Reining
a months ago
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
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posted on
Hrvoje Stilin (Stilintrhasher)
a month ago
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
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Magdalena Bartosch
a months ago
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
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Stefanie Graf
2 months ago
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
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posted on
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