Anatomical understanding and inversion postures in yoga: exploring the inner world of the body

We deepen our understanding of the musculoskeletal system, including the structure of Knochen, Muskeln und Gelenken. To make the learned anatomical knowledge tangible, we apply it practically by integrating it into yoga positions.

Another exciting focus of this course is inversions. You will learn how to approach these positions gently, and we will support you along the way.

This integration allows you to develop a deeper understanding of your physical movements and create a more conscious connection between theory and practice.

Kursinhalte: Anatomy Exploration: You will gain a comprehensive insight into the structure of the musculoskeletal system, from bone structures to the functioning of muscles and joints. This knowledge will not only help refine your yoga practice but also develop a general understanding of the bodys anatomy. Anatomy in Practice: To make the learned anatomical knowledge tangible, we will put it into practice. Together, we will analyze yoga positions and understand how the bodys anatomy comes into play during movement. This allows you to improve your alignment, prevent injuries, and make your movements more conscious. Mastering Inversions: An exciting focus of this course is mastering inversions in yoga. We will gently guide you through positions such as handstand, headstand, and shoulder stand. Through clear instructions and individual support, we will help you develop the confidence and techniques to safely and successfully master these challenging positions.