Yoga flow and the art of relaxation: intelligent sequencing and inner regeneration

This subject provides you with the knowledge and tools to design your yoga practice in a targeted and balanced manner. You will not only learn how to create coherent sequences but also how to consciously integrate relaxation into your life. This subject enables you to promote both physical strength and flexibility as well as mental relaxation and serenity. Discover the power of planning and relaxation to find a harmonious balance in your yoga lifestyle.

You will learn how to carefully plan and design yoga sequences to create a smooth and coherent practice. From the warm-up phase to the final relaxation, you will understand how individual asanas can be arranged in a logical sequence.

Explore a variety of relaxation methods that put the body and mind into a state of regeneration. From progressive muscle relaxation to guided meditation, you will learn how to reduce stress, improve sleep quality, and promote inner serenity.