Energetic aspects of yoga practice: forward bends, backbends, bandhas and mudras
Discover the profound connection between Body, energy and mind in the subject "Forward bends, backbends, bandhas and mudras in yoga". Experience the transformative power of body postures, energetic locks, and symbolic hand gestures.
Our subject combines the dynamic practice of Vorbeugen and Rückbeugen with the subtle techniques of Bandhas and Mudras. You will develop both physical flexibility and inner balance while exploring the mysterious world of energetic work in yoga.
The subject offers you the opportunity to dive deeper into the various dimensions of yoga practice. You will learn how to skillfully perform Körperhaltungen, apply energetic locks, and use symbolic gestures to enrich your yoga experience. It not only imparts physical skills but also deep insights into the connection of Movement, energy and awareness.
Bending forward and backward:From flexible stretches to powerful bends, this course guides you through a variety of positions. You will learn how to move safely into these positions while focusing on correct body alignment and breath control. Bandhas (Energetic Locks):
Explore the power of Bandhas to elevate your practice to an energetic level. You will learn how to utilize these subtle internal muscle locks to direct the flow of energy and deepen your yoga practice. Mudras (Symbolic Hand Gestures):
Immerse yourself in the fascinating world of Mudras, the symbolic hand gestures of yoga. Learn how these gestures not only carry deep meaning but also can direct energy to harmonize mind and body.
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