Holistic practice: side bends, twists and meditation in yoga

Side bends, twists, and meditation in yoga offer you the opportunity to develop both physical flexibility and mental equilibrium. You will experience the healing power of movement and meditation while gaining tools to find inner peace amidst the hustle and bustle of daily life. This subject harmoniously connects body and mind and enhances your well-being on all levels.

Side bends and twists: You will not only stretch and strengthen your muscles but also discover how these poses can activate and revitalize the energy center system. Correct alignment and smooth breathing will support your practice as you guide your body on a healing journey.

Meditation techniques:

Explore the art of meditation as a powerful tool for promoting mental clarity and inner peace. You will learn various meditation approaches that enable you to reduce stress, center the mind, and cultivate a state of inner tranquility. These techniques will help you find an oasis of stillness and peace in the busy world.