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The training is based on EQF level 3 »
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Pilates is not just a modern trend, for a large part of the 20th century this holistic body training helped people gain more body control. Exercises like "the Hundred", "Leg Stretch" or "Side Leg Raises" have already found their place in many home workouts. However, few people know how comprehensive Pilates exercises are, what role breathing techniques play, and what exercise modifications can look like.
In the Pilates Trainer training, you will learn about the history, philosophy, and method of Pilates training. You will learn 12 basic exercises as well as 12 advanced exercises. Our comprehensive online training teaches you methodology, didactics, and knowledge about the structure of Pilates classes with different difficulty levels.
The Pilates Trainer B-License is perfect for you if you want to gain insight into the world of Pilates training. After completing the Pilates Trainer training, you will be able to integrate Pilates mat training into your own training. You will benefit from improved body awareness, a stronger powerhouse (pelvic floor, abdomen, and deep muscles of the spine), and an understanding of the terms and basic principles of Pilates.
If you are already trained as a fitness and health trainer and have relevant experience, you can introduce and accompany your clients safely in Pilates exercises after this course.
Our certificates are valid worldwide and are issued in various versions. You can receive our certificate in several languages (DE, EN, ES), with country-specific information, and with or without grades.
All these versions are available for free download on your online campus for a lifetime. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.
The following certificate (in several languages DE, EN, ES) will be awarded:
We are happy to help you via contact by phone, email, or chat. However, you may find the answer to your question in our general FAQ or Pilates Trainer FAQ.
Extent of learning
200
Sports expertise
197
eLearning | Presence
6
Literature research
30
Practical realization
4
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Hier findest du eine ausführliche Übersicht aller enthaltenen Module, Fächer und Kapitel. Entdecke den gesamten Aufbau und Umfang der Ausbildung und verschaffe dir einen klaren Einblick in die vermittelten Inhalte.
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
The most important basic knowledge of social security, tax, employment and insurance law is taught in the subject "Professional knowledge and law".
In addition to the general theoretical explanations, the special features of the fitness and wellness industry will be worked out. Whether you are self-employed or employed, this course will provide you with important information for your professional life. Building on this knowledge, you will expand your options for action and decision-making resulting from the legal framework.
In this subject, you will learn about the rights and obligations of employment in the sports and health sector .
All these questions and many more will be answered in this subject.
Participants learn the terminology commonly used in Pilates for exercises. For example, they delve into the complex interplay of muscles that make up the "Powerhouse," how chest breathing works, or body positions such as Pilates Box and Pilates V.
The principles of Pilates such as precision, control, and fluid movements are ingrained in the participants.
In the Pilates Basic Exercises course, participants learn the precise execution of fundamental Pilates exercises. Exercises such as"the Hundred," "Leg Stretch," or "Side Leg Raises" have found their place in many home workouts, but incorrect execution can render the exercises ineffective or lead to injuries.
Step by step, participants are guided through the exercises - which muscle groups are activated, how breathing is adjusted to the exercise, and what visualizations can facilitate the exercise. There are also examples of modifications and progressions of the exercise in case exercises cannot be performed due to discomfort or movement restrictions.
Building on the basic exercises, participants in this subject learn advanced exercises such as "Open Leg Rocker" or "Scissors". These require a minimum level of core strength and control.
Moreover, the difficulty level of various exercises can be increased using additional equipment such as Pilates rings and foam rollers. Participants learn how to use these devices with various exercises.
Mobilizing, stretching, preparing, aligning - all these are components of warm-up in Pilates training. Participants learn not only to prepare their bodies but also to prepare their minds for the workout.
The choice and sequence of Pilates exercises for a session are of paramount importance and are therefore an essential part of this subject.
Finally, participants also learn exercises for the cool down, including stretching, breathing, and relaxation exercises.
When conveying the correct and differentiated execution of exercises, the following principles should always take precedence: breathing, concentration, control, centering, precision, and flow of movement.
Participants learn to execute and instruct Pilates exercises correctly based on these principles.
Available course variations
Highlights
Learning Type / Learning Method
Study Support (# all-inclusive)
Bonus Modules
Exam/Completion
Academy Account (# all-inclusive)
Financial Aid
Benefits
A Pilates trainer is a qualified professional who plays an important role in promoting physical health and fitness. The tasks of a Pilates trainer are diverse and aim to help people achieve their physical goals while improving their posture, flexibility, and strength. Here are some of the most important aspects of what a Pilates trainer does:
The remuneration of Pilates trainers per working hour can vary considerably and depends on various factors. A key factor is the location and region in which the Pilates trainer is active. In cities or areas with a higher cost of living, the fees for Pilates trainers are generally higher than in rural or more affordable areas.
The type of Pilates courses also affects income opportunities. Private individual lessons or specialized courses such as Pilates for pregnant women or therapeutic Pilates can generally enable higher fees per hour than standard Pilates courses in fitness studios or group courses.
On our platform Sportkarriere we regularly list job advertisements from fitness studios. There you can apply directly for jobs as a fitness trainer, branch manager, instructor, or studio employee.
At Flexyfit Sports Academy you have various opportunities to support your education. There are different scholarship programs at the state and EU levels, as well as tax incentives that serve as a basis.
Please note, however, that the decision on the assignment and extent of the scholarship is the absolute responsibility of the respective funding agency.
We are happy to help you finding a suitable finacial support and provide you with all the course information you need for a scholarship application. You must submit the application itself to the relevant funding agencies.
Yes, the majority of our courses are suitable for educational leave
If you wish to study without quitting your job, you can arrange an educational leave with your employer. In this case you will be released from work for the duration of the course.
Plan your educational leave with us now! We are happy to help you determine your individual training needs in a personal, non-binding consultation .
Please note that this is a general summary and it is advised that further details and conditions be obtained from the appropriate agencies or authorities.
For an educational leave, the approval of your employer is required. You must submit the educational plans issued by us, which include a volume of 20 hours per week for a full-time educational leave or at least 10 hours per week for a part-time educational leave.
In addition, it is necessary to provide regular evidence of the progress of your training, for example through examinations or attendance certificates issued by us.
Lass dir deine Weiterbildung fördern und starte jetzt durch. Wir beraten dich kostenlos & unverbindlich zu deinen Fördermöglichkeiten - telefonisch oder persönlich.
Basierend auf 338 Google-Rezensionen
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
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I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
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Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
posted on Google
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
posted on Google
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
posted on Google
Great support and extensive course content. We recommend!
posted on Google
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
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The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
posted on Google
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
posted on Google
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
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It was a lot of fun completing my swimming trainer training at Flexyfit! The program is very extensive and the trainers are very well trained.
posted on Google
Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
posted on Google
A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
posted on Google
Extensive, informative training with a lot of flexibility and quick help with any questions - highly recommended!
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Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
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Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
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Highly recommended 👍🏻 Proudly completed my fitness trainer training. :)
posted on Google
Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
posted on Google
I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
posted on Google
A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
posted on Google
Well thought out concept. Very good support from the team. I can only recommend.
posted on Google
Hi guys, That was great training to become a neuro athletic trainer. I'm already looking forward to the next course. Thanks again for everything!
posted on Google
Great training, learned a lot, top online academy, professional trainers, great service. Training at Flexyfit at any time.
posted on Google
Dear Sarah, Dear Melanie, I can only recommend you, thank you for everything
posted on Google
Very accommodating team and warm treatment on all sides! The training courses include an interesting exchange with good, sporty instructors :)
posted on Google
I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
posted on Google
Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
posted on Google
I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
posted on Google
Great yoga pilates training!
posted on Google
I have already successfully completed two training courses! I can only recommend this academy!
posted on Google
I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
posted on Google
➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
posted on Google
I completed the Health Fitness Personal Trainer A license training and think it's a great training
posted on Google
I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
posted on Google
Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
posted on Google
Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
posted on Google
Online training was very good. The learning videos were understandable and very interesting, well structured. The final exam was practical.
posted on Google
The training was top 👍 learned a lot, met very nice people - I can benefit in every way And my dream was fulfilled - THANK YOU SO MUCH 😊
posted on Google
Flexible, competent, highly recommended!
posted on Google
I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
posted on Google
Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
posted on Google
My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
posted on Google
For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
posted on Google
Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
posted on Google
Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
posted on Google
Great training with a great and very professional team! Gladly again!
posted on Google
The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
posted on Google
Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
posted on Google
The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
posted on Google
Daniel best man
posted on Google"Flexyfit - flexible learning, fit for the future."
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