Holistic view of women's health
In this module, you will look at women's health from a holistic perspective. In addition to the hormonal and physical aspects, mental health, sleep quality, stress management and lifestyle factors also play a central role. You will learn how these areas are interlinked and what effects they have on the menstrual cycle, well-being and performance.
Particular attention is paid to promoting resilience, reducing stress and supporting a healthy lifestyle. You will learn how sleep, nutrition, exercise and mental balance interact and which strategies help women to feel healthy, energetic and balanced in the long term.
The aim of this module is to give you the ability to support your clients not only physically, but also mentally and emotionally in a holistic way - for a sustainable improvement in their health.
Particular attention is paid to promoting resilience, reducing stress and supporting a healthy lifestyle. You will learn how sleep, nutrition, exercise and mental balance interact and which strategies help women to feel healthy, energetic and balanced in the long term.
The aim of this module is to give you the ability to support your clients not only physically, but also mentally and emotionally in a holistic way - for a sustainable improvement in their health.
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