Sport
Dehnmethoden: Welche eignet sich wann?
Aktiv-statisch, passiv-statisch, dynamisch: wann welche Dehnmethode angesagt ist - und wann du sie vermeiden solltest.
WeiterlesenGeschichten, Tipps und Hintergründe rund um Fitness, Massage, Beauty und EDV - verfasst vom Team der Flexyfit Academy.
Sport
Aktiv-statisch, passiv-statisch, dynamisch: wann welche Dehnmethode angesagt ist - und wann du sie vermeiden solltest.
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Vital
Office-Übungen und Mikro-Pausen, mit denen du dem Bewegungsmangel im Alltag entkommst.
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Sport
Cardio-Workouts ohne Fitnessstudio: effektive Bodyweight-Übungen für deine Ausdauer.
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Sport
Warum Dehnen mehr verdient als die letzten 3 Minuten der Trainingseinheit - Aufbau einer separaten Mobility-Session.
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Business
Was Professionalität als Lauftrainer ausmacht - von der ersten Stunde bis zur Stamm-Kundschaft.
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Sport
Warum ein Trainingsplan - ob App oder Notizbuch - deine Trainingsergebnisse spürbar verbessert.
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Lifestyle
Seit 2007 verändern wir Karrieren - ein Rückblick auf 19 Jahre Bildung in Fitness, Massage, IT und Beauty.
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Lifestyle
Wie du in einer Always-On-Welt bewusst Pausen einbaust und dein Nervenkostüm schützt.
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Lifestyle
Wie du in einer ablenkungsreichen Welt deinen Fokus zurückgewinnst - Strategien aus Sport und Lebensführung.
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Business
Warum Menschen Menschen kaufen, nicht Produkte - Personal-Branding-Strategien für Fitnesstrainer.
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Vital
Endorphine, Selbstwirksamkeit, Stressabbau - wie regelmäßige Bewegung das mentale Wohlbefinden hebt.
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Sport
Wann "Auskrankheit" hilft und wann sie schadet - die wichtigsten Trainings-Regeln bei Erkältungssymptomen.
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Your request is on its way to us and we
will answer it as soon as possible!
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Thank you
Your consultation appointment has been noted! We took the liberty of sending you a confirmation by email to:
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We wish you a
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You are not entering into any obligation by registering. Access expires automatically
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Code sent to:
Please enter the four-digit code you received by email and/or SMS. (Please check your spam folder).
YEAH, DONE!
We have sent an email with the link to your honest free demo access to the following
email address:
Please also check your SPAM folder (it may take up to 10 minutes for the email to arrive)
We wish you another flexytastic day!
You can reach us from 8:30 a.m. Monday through Saturday.
Our consulting & service language: English | German
International
+43 1 997 27 38
Scan the QR code with your smartphone or click on "to
Switch WhatsApp®"
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