Sehr hilfsbereit bei Fragen, telefonischer Rückruf immer freundlich
vor 27 Tagen
Jede Frage wird schnell beantwortet und bestens erklärt, alles sehr unkompliziert!
10.07.2026
Die Flexyfity Academy ist so gut aufbereitet - die Videos, die Skripte, die Prüfungen - alles ist verständlich, gut strukturiert und es hat so viel Freude gemacht hier zu lernen. Bei technischen Problemen hat sich der Support innerhalb kürzester Zeit zurückgemeldet und ich habe mich stets bestens betreut gefühlt. Auch meine Prüfungsangst war schnell verflogen, weil die Prüfungsdozentin so nett gewesen ist. Ich freue mich schon jetzt auf weiter Kurse in der Academy und empfehle sie weiter.
09.07.2026
Super und unkomplizierter Service!
15.06.2026
Super Beratung, alles hat perfekt funktioniert. Sehr freundlicher und professioneller Service. Ich freue mich schon auf die Ausbildung und kann die Betreuung nur weiterempfehlen!
14.06.2026
Sehr höfliche und sehr schnelle Beratung.
19.05.2026
Ich bin mit Flexifit sehr zufrieden.
E-Mails werden immer schnell und hilfreich beantwortet und auch telefonisch bekommt man freundliche und kompetente Auskünfte.
Ich habe auch an den Kursen teilgenommen und fand die Kurse sehr gut organisiert und interessant.
Die Vortragenden waren professionell und hilfsbereit.
Insgesamt bin ich sehr zufrieden und kann Flexifit nur weiterempfehlen.
13.05.2026
Schnelle und unkompliziert Hilfe! Der Kontakt war immer außerordentlich hilfsbereit und freundlich.
24.04.2026
Super Kundendienst
21.04.2026
Fundierte Ausbildung, aussagekräftige Skripten und Videos, toller Support!
13.04.2026
Schnell und nicht aufwendig!
01.04.2026
Sehr umfangreiche und interessante Ausbildung.
Sehr nette und kompetente Referenten.
25.03.2026
Die Inhalte sind echt toll wie auch die Trainer. Es ist unkompliziert online eine Ausbildung neben Arbeit und Kindern zu verrichten.
Wenn eine Ausbildung dann wieder über flexifit
13.03.2026
Sehr nettes und kompetentes Team. Tolle Ausbildungen. Danke Euch 🙏🏽🫶🏽
06.03.2026
Bei Rückfragen zu einem Kurs, die ich über die Chat-Funktion gestellt habe, habe ich sofort Antwort bekommen und das Angebot für ein spontanes Telefonat. Da fühlt man sich gleich mal gut aufgehoben.
Nach dem Telefonat habe ich mich gut abgeholt gefühlt und zusätzlich alle besprochenen Punkte per Email schriftlich auch noch erhalten.
Großartig!! Das war der Auslöser, dass ich den Kurs auch sofort gebucht habe
14.02.2026
Kundenservice vorab zur Bestellung durch Melanie - sämtliche Fragen wurden umfassend und sehr rasch beantwortet
10.02.2026
Eine super tolle learning Plattform. Fragen egal welches Thema werden sehr schnell beantwortet.Note 1
Fitness relaxation package - combined training for body & mind
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Fitness & Relaxation Package
Fitness & Relaxation Trainer (Level B) – Start Your Career in Training & Balance
Fitness and relaxation complement each other perfectly: Exercise helps combat stress and tension, while relaxation prepares you mentally for competitions and helps you unwind after a workout. With the Fitness & Relaxation Trainer training package, you’ll help people get physically and mentally fit—through flexible distance learning, anytime and anywhere.
A Powerful Duo – Fitness & Relaxation
Although it might not seem obvious at first glance, fitness and relaxation often go hand in hand. As a fitness and relaxation trainer, you have the wonderful opportunity to support people holistically—both physically and mentally.
With the package combining the Fitness Trainer and Relaxation Trainer B-License programs, you’ll learn flexibly, whenever and wherever you want. We’ll support you with prepared course materials and numerous videos—and you’ll keep these resources for life, even after you graduate.
Here’s what to expect from the training
In the Fitness Trainer module, you’ll learn the proper technique and settings for fitness equipment so you can safely coach your clients during equipment training. In numerous videos, we demonstrate specific exercises and the use of fitness equipment.
In the Relaxation Trainer module, you’ll receive practical guidance on relaxation methods, mental and autogenic training, progressive muscle relaxation, and stress theory. You’ll learn strategies for reducing and avoiding stressors and will practice two well-known and effective relaxation techniques in detail.
What do you do as a Fitness & Relaxation Trainer?
As a fitness trainer, you assess your clients’ fitness levels, set goals, create training plans, explain how to use strength and cardio equipment, and support and motivate them on their path to success. At the gym, this often includes orienting new members or handling administrative tasks.
As a relaxation trainer, you teach techniques and strategies for reducing stress—such as breathing exercises, stretching, muscle relaxation, visualization, and autogenic training—and show your clients how they can help themselves in stressful situations.
Where do you work?
After completing your training, many career paths are open to you:
Fitness studios & training centers —as a full-time employee or independent contractor
Wellness facilities such as hotels, spas, and health centers
Sports clubs and workplace wellness programs
Self-employed —your own practice, outdoor training, or in-home visits
Companies – in-house relaxation trainer for stress management
Schools & preschools – growing demand for relaxation programs
Your earning potential depends on your employment status, experience, and region, and increases with professional experience.
Here’s what you need to get started
Online or written registration
Basic physical fitness (experience with weight training or a gym membership is a plus)
Minimum age of 18 (under 18 with written parental consent)
You can complete this program flexibly through distance learning —anytime, anywhere, and at your own pace. Would you like more personal interaction and hands-on practice?
You can book individual in-person sessions with our subject matter experts at any time to practice fitness exercises, equipment use, and relaxation techniques right on-site. This way, you combine the flexibility of online learning with the hands-on benefits of in-person sessions.
Your Degree & Certificate
Our certificates are valid worldwide. Upon request, you can receive them in multiple languages (DE, EN, ES), with country-specific information, and optionally with or without grades printed on them.
All versions are available for free download on your online campus for life. Depending on the learning package you choose, you’ll also receive a high-quality certificate with embossed lettering on special paper.
"Fitness & Relaxation Trainer B License"
Do you have specific questions about the training program?
Course Content - What You'll Learn During the Training Program
Extent of learning
560 E |
Volume
SPK
200
Sports expertise
LE
276
eLearning | Presence
RE
12
Literature research
TE
60
Practical realization
AE
12
Additional tasks & examinations
Our training programs are generally eligible for funding. The relevant funding agency will determine whether your funding application is approved.
We’re happy to help you gather all the necessary course information you’ll need for your funding application.
Of course, we’ll be there to advise you throughout the entire process and guide you from your initial inquiry all the way through the submission of your application. Contact us—we’ll make sure you’re as well-prepared as possible!
Here you'll find a detailed overview of all the modules, subjects, and chapters included. Explore the entire structure and scope of the program and get a clear understanding of the content covered.
Module Sports competence
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance. As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation. An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers. Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider. Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
Module Fitness training
Strength Training Machines
The subject "Equipment-assisted strength training" is part of the fitness trainer B license training and deals with systematic strength training on stationary training equipment. The focus is on movement control, load control and the individual adaptation of training to different target groups.
Basics
In equipment-supported strength training, the muscles are loaded via mechanically guided movement paths. This enables targeted, controlled strain on individual muscle groups and offers a safe form of training, particularly for beginners, people with restricted mobility or in a rehabilitative context.
Aims of the subject
Teaching the basic biomechanical principles of equipment training
Correct equipment settings and exercise execution
Load dosage according to training goal and performance level
Recognizing and avoiding typical mistakes when using equipment
Contents
The following topics are covered as part of the course:
Differences between free and guided strength training methods
Training planning with stationary equipment
Introduction to equipment parks and standardized equipment circuit systems
Training control in terms of repetitions, intensity and regeneration
Application in everyday training
The content of this subject forms a basis for practical work in fitness studios or health facilities. Graduates are able to create and instruct individual training programs with equipment and implement them in a safety-conscious manner.
Module Relaxation methods & stress management
Stress theory
In today's modern world, stress is something everyone has encountered. Stress is even described by the World Health Organization as the health hazard of the century.
That's why it's important for trainers to address it, and even more important for relaxation trainers to be well-versed in it.
The beginning of this unit consists of background information on stress theory and definitions of stress. The biology of the stress mechanism is discussed, and physiological aspects are linked to stress.
Throughout this training, participants engage with various approaches such as the reaction-oriented approach or the transactional approach. Various models and schemas are presented that have proven effective.
Following a practical input where participants work independently, the SORK schema is examined in depth, discussing personal stressors, organism-specific factors, personal reaction patterns, and consequences.
The effects of stress and techniques for stress management are explained to participants and illustrated through graphics. Relaxation techniques are introduced, and the concept of relaxation is discussed and linked to related terms.
Basic yoga exercises
In the subject " Overview of Relaxation Methods," the first part presents the current situation regarding " Work-related Stress and Everyday Stress" based on scientific studies. Possible consequences for the individual as well as for our entire society can be derived from this.
In the second part, an overview of different intervention measures is provided. Based on the muscular, vegetative, and cognitive levels, the different Relaxation Methods taught in detail in the subsequent courses are categorized and presented.
Progressive muscle relaxation
Die progressive Muskelrelaxation (PMR), nach Edmund Jacobson, wird bereits seit 1929 gelehrt. Diese Entspannungstechnik ist wissenschaftlich bestens untersucht.
Viele Institutionen, Therapeuten und Trainer nutzen und empfehlen PMR, um Menschen relativ schnell in einem angenehmen Entspannungszustand zu führen.
Diese Methode hat sich seit Ihrer Entstehung stark weiterentwickelt und ist mittlerweile auch in nur wenigen Stunden erlernbar. Im Fach „Progressive Muskelrelaxation“ werden zunächst die theoretischen Hintergründe präsentiert, danach wird diese Technik selbst erlebt und selbständig praktiziert.
Mental & autogenic training
The significance and benefits of mental training have gained ground in various fields over the past decades, whether in sports, professional life, or personal life.
Mental training offers different techniques to optimize the concentration and performance of individuals. Through techniques such as autogenic training, visualization, goal-setting training, etc., undiscovered potentials could be recognized and utilized.
In the realm of relaxation, mental training helps to slow down the relentless thought process, better understand it, and thus make relaxation possible. The course is divided into theoretical and practical parts, with ample space for self-exploration.
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
up to 100%
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
non-binding
Cost Estimate for Financial Aid Provider
Benefits
Career platform with job listings
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Basic information on the learning variants:
The training content is the same for each learning variant
The examination period, duration of training and examination procedure are independent of the learning variant
You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
The final certificate does not differ, regardless of which learning variant you have completed the course in
Your Academy account and the learning content will stay with you for the rest of your life
Up to 100% of course fees may be covered!
Get funding for your continuing education and get a head start now. We’ll advise you on your funding options— free of charge and with no obligation —either by phone or in person.
Top ratings
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Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
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