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Yoga Instructor B-License
starting at € 798,- | Online Course
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Yoga Instructor B-License
Course Fee: from €
798,-
Including Exam Fees and Study Materials
Installment Plans Available
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No Interest, No Fees
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learning materials available for life
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14 days right of withdrawal (according to the Distance Selling Act)
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Certificate valid worldwide & unlimited in time
Certificate valid worldwide & unlimited in time
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Yoga Instructor Course (Asanas)
Yoga is more than just a trend, it is a holistic way of life that balances body and mind. To fully understand and experience this way of life, it is crucial to master the basics of yoga. Our Yoga Teacher B-License training provides you with the knowledge you need to not only integrate yoga into your life, but also teach it to others, whether for personal continuing education or to earn an official certificate.
Through our online training under the guidance of experienced Flexyfit expert instructors you will gain insight into various aspects of yoga. You will deepen your understanding of yoga philosophy, learn the correct execution of the asanas (yoga postures), learn more about the importance of breathing in yoga and understand the structure of an effective yoga class. Practical exercises are a central part of our training, because only by implementing what you have learned can you directly experience the positive effects on your body and mind and integrate them into your life.
For those who want to dive even deeper into the world of yoga, we also offer our more extensive certified yoga teacher in the presence variant. This advanced training allows you to develop your knowledge and practical skills at an advanced level. Here you will have the opportunity to learn from top-notch teachers in an intense and personalized environment and take your yoga practice to a higher level.
Factsheet on the course
Extent of learning
437 E
3
EQF level
The training is based on EQF level 3 »
Course start
Possible immediately
Learning variant
Online Courses
Available
Languages
DE
EN
Everything at a glance!
Yoga Instructor B-License
Yoga Teacher B-License - Become an expert in Asanas
Yoga - The Key to Happiness
Practicing yoga often leads to fundamental questions: How do I want to live? How can I be happy? What is the meaning of my life? Yoga can help increase mindfulness in everyday stress, make you healthier, more flexible, and happier. There are many reasons to integrate yoga into your life.
The Yoga Teacher B-License from Flexyfit is perfect for anyone who wants to gain insight into the world of yoga. Whether you want to use the yoga training for yourself or expand your offerings as a fitness and personal trainer for your clients with yoga - this online training is the ideal start.
What to expect in our training?
The training includes physical exercises (15 Asanas), breathing techniques, concentration exercises, and meditation. It is not just about stretching and strengthening the muscles, but also about mobilizing the joints, spine, and entire skeletal system. Our online yoga teacher training teaches you the techniques of the Asanas exercises.
Participation Requirements
- Online or written registration
- Basic physical fitness
- Minimum age of 18 years (For participants under 18 years of age, written consent from parents is required for registration)
- Access to an internet-enabled device with a camera
- Access to a stable internet connection
The training is perfect for obtaining a foundation of the philosophy of yoga and basic yoga exercises.
Certificate of Completion
Our certificates are globally recognized and are issued in various versions. You can receive our certificate in several languages (DE, EN, ES), with country-specific information, and with or without grades.
All of these versions are available for free download on your online campus for life. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.
The following certificate (in several languages DE, EN, ES) will be awarded:
"Yoga Teacher B-License"
Do you have specific questions about the training?
We are happy to help you via contact by phone, email, or chat. You may also find the answer to your question in our general FAQ or Yoga Teacher FAQ.
Detailed Course Contents
Extent of learning
437 E | Volume
SPK
200
Sports expertise
LE
189
eLearning | Presence
RE
6
Literature research
TE
30
Practical realization
AE
12
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module PF Sports expertise
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
- CELL SCIENCE (CYTOLOGY)
- General structure of the cell
- TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
- CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
- NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
- ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
- BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
- JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
- STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
- THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
- M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
- APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
- BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
- FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
- SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
- SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
- SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
- INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
- SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
- FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
- HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
- ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
- EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
- BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
- IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
- THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
- THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
- THE BLOOD
- Composition of the blood
- Blood group properties
- THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
- LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
- THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
- THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
- DIGESTION
- The digestive organs
- Physiology of nutrition
- ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
- ENDOCRINOLOGY
- Hormones
- The pituitary gland
- MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
- GOALS
- Smart formula for goals
- Goal types
- LEARNING
- Types of learning
- STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
- MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
- DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
- FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
- CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
- STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
- SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
- AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
- COORDINATION
- The coordinative abilities
- Aspects of coordination
- TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
- TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Yoga Instructor B-License
Show all chapters of the subjects
Asanas
In this module, you will learn a selection of fundamental yoga poses.
You will be taught standing poses, twisting poses, and inversions, and their effects and contraindications will be discussed.
Additionally, you will learn about the alignment principles, and possible errors in the poses will be highlighted. The module will explore the physical and mental effects, as well as contraindications.
The module will also describe common mistakes and provide recommendations for the duration of each pose.
- ASANA DIRECTORY - SELECTION
- Introduction
- Categorization of the asanas
- Selected asanas with detailed descriptions
- Anatomical and physiological effects of the asanas
- Application in practice
- Variations and adaptations for different levels
- Safety aspects and contraindications
- COMMON MISTAKES - EXAMPLES
- Typical mistakes in different asanas
- Correction methods and techniques
- Avoiding injuries through correct execution
- EXERCISE - DESCRIBING ASANAS
- Method for detailed description and analysis of asanas
- Practical examples for applying the method
- SUMMARY - EFFECTS OF ASANAS
- Physical effects (strength, flexibility, endurance)
- Mental effects (relaxation, stress reduction, concentration)
- Holistic view of the asanas in a yoga context
Yogic Breathing - Pranayama
In this module, you will learn about the role of breathing in yoga and how to develop a breathing practice.
After explaining the meaning of the word Pranayama, the focus will be on the influence of breathing on the human body. You will learn about the role of breathing and the development of a breathing practice, as well as how different breathing techniques affect or differ from each other.
- INTRODUCTION
- Concept of Pranayama
- The role of breathing in yoga
- The phases of breathing
- Structure of breathing training
- Restrictions and contraindications
- Breath observation
- Simple breathing exercises
- Cleansing breathing exercises
Yoga Session Structure
In this module, you will learn about the elements that constitute a yoga class.
You will understand the structure of a yoga class with its corresponding elements and explore the meaning of meditation in yoga, as well as the various states of mind according to the philosophy of yoga. The mantra Om and its significance in yoga instruction will also be covered.
After this unit, you will be familiar with the appropriate warm-up and mobilization exercises and understand how to construct the asana practice sensibly and safely. You will grasp the alignment principles in yoga and be able to guide a short meditation in the final relaxation phase. Furthermore, you will know how to announce the exercises and design a sequence related to a theme.
Naturally, the module will also address yoga practice in different life situations (e.g., pregnancy). You will also receive recommendations for further reading, allowing you to deepen your knowledge if interested.
- STRUCTURE OF A YOGA CLASS
- Meditation - or quieting the mind (Yogash Citta Vritti Nirodha)
- What does the mantra AUM stand for?
- Pranayama - the breathing exercises
- Warm-up and preparatory exercises
- Asanas - the yoga postures
- Deep relaxation - meditation
- Example of a yoga class -
- Simple asana series
- Yoga for specific target groups
- Ideas for a yoga class on the topic of trust
Introduction to Yoga
In the module Introduction to Yoga - Origin, Tradition, and Philosophy, you will learn the definition of yoga, its effects, and the basic principles of yoga philosophy.
We will convey to you the origins of yoga, the tradition, and the fundamentals of philosophy based on ancient scriptures. The word yoga will be translated and defined.
You will learn about the eight limbs of the Yoga path by Patanjali and also gain insight into the three main scriptures in yoga, namely the Bhagavadgita, the Yoga Sutra, and the Upanishads.
After this module, you will understand the effects of yoga and be able to distinguish between yoga and classical gymnastics. Additionally, you will be familiar with the various types of yoga and specialized in the topic of Western Hatha yoga.
- INTRODUCTION TO YOGA
- What is yoga? Origin and tradition
- Definition of YOGA
- Effects of YOGA
- What distinguishes YOGA from GYMNASTICS
- Types of YOGA
- Hatha Yoga
- The philosophy of YOGA
- Bhagavadgita
- Upanishads
- Chakras
Methodology, didactics and pedagogy in yoga
This course focuses on conveying the course objectives in yoga.
We will develop the structure of a successful yoga class for beginners and advanced practitioners. This includes discussing the differences in knowledge transfer between fitness training and yoga, vital training.
You will learn the basic components of yoga instruction and its teaching objectives in both beginner and advanced classes.
The aim of this module is to provide you with all the necessary knowledge to lead a successful yoga class and apply the appropriate methodology, didactics, and pedagogy.
- METHODOLOGY, DIDACTICS & PEDAGOGY IN YOGA
- Introduction
- Course objectives in yoga
- How to create a successful yoga class
- The common thread of a yoga class
- Mediation instructions
- Guide to a yoga class (beginners)
- Guide for a yoga class (advanced)
- Hands on (correcting postures)
Suraya Namaskar (Sun Salutation)
In the Suraya Namaskar course, the sequences of asanas in the Sun Salutation Surya Namaskar A and B are taught. This includes focusing on safe alignment and the role of breathing in the sequence.
The goal is to learn the sequence of Sun Salutations Surya Namaskar A and Surya Namaskar B. Movement and breathing are synchronized in a flow to bring them into harmony. Each exercise (asana) is examined in detail, and the effects of the Sun Salutation are learned.
- SURYA NAMASKAR
- Introduction to
- Effects of
- Sun Salutation - Surya Namaskar A
- Sun Salutation - Surya Namaskar B
Available course variations
Yoga Instructor B-License
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Full HD LearningVideos Yoga Teacher B-License
Included Course of Study
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Online Courses
€
798,-
EN
Online + technical discussion
Optionally bookable
314
127
B-License
online
visual
recommended
suitable
Flexible
postable
Flexible date
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Scholarship & Educational Leave
Can I get financial aid for my education?
At Flexyfit Sports Academy you have various opportunities to support your education. There are different scholarship programs at the state and EU levels, as well as tax incentives that serve as a basis.
Please note, however, that the decision on the assignment and extent of the scholarship is the absolute responsibility of the respective funding agency.
We are happy to help you finding a suitable finacial support and provide you with all the course information you need for a scholarship application. You must submit the application itself to the relevant funding agencies.
How does the scholarship work?
Depending on the finacial support program your training will be financed either by direct cost coverage after confirmation of the scholarship application (e.g. AMS) or by full or partial compensation after successful completion of the training (e.g. Waff). We recommend contacting the relevant funding institutions in person to find out about individual scholarship options.Can I take educational leave for my course?
Yes, the majority of our courses are suitable for educational leave
If you wish to study without quitting your job, you can arrange an educational leave with your employer. In this case you will be released from work for the duration of the course.
Plan your educational leave with us now! We are happy to help you determine your individual training needs in a personal, non-binding consultation .
How does education leave work?
You can take your educational leave for a maximum of 1 year within 4 years. There are 3 ways you can structure it:- Educational leave over a period of 12 months at a time
- Educational leave split, with each part lasting at least
2 months . The parts must be consumed within 4 years. - Educational leave with partial time off for studies extending over a period of 2 years
Please note that this is a general summary and it is advised that further details and conditions be obtained from the appropriate agencies or authorities.
For an educational leave, the approval of your employer is required. You must submit the educational plans issued by us, which include a volume of 20 hours per week for a full-time educational leave or at least 10 hours per week for a part-time educational leave.
In addition, it is necessary to provide regular evidence of the progress of your training, for example through examinations or attendance certificates issued by us.
Career after - how to proceed after completing your training
Where do yoga teachers work?
As a yoga teacher, you have many options - the possibilities are almost unlimited.
In a permanent position in yoga studios, for example, you have the most regulated working day. If you prefer to be more flexible, self-employment is an option, such as private lessons in the form of home visits or in your own studio.
In a yoga retreat or spa in the countryside, there is a pleasant atmosphere because customers usually plan a longer stay and can fully immerse themselves in the experience, instead of being taken out of their everyday life for an hour. However, this form of employment often involves moving closer to the workplace, and in many wellness businesses, accommodation and meals are included in the permanent position.
A more adventurous option is to work as a yoga teacher on cruise ships, where accommodation and meals are also included, and you can explore new countries and cities in your free time.
Even school classes or kindergartens now have a need for yoga classes, so if you enjoy socializing with children, this may be a direction you can pursue after completing your yoga teacher training.
What do yoga teachers earn per hour?
The payment of yoga teachers per hour can vary greatly and depends on various factors. First and foremost, the location and region in which the yoga teacher works play a significant role. In cities or areas with a higher cost of living, hourly rates for yoga teachers are often higher than in rural or less expensive areas.
Another crucial factor is the experience and qualification of the yoga teacher. Teachers with extensive experience, advanced certifications, and specializations can usually demand higher fees. They often have a loyal student base willing to pay more for their expertise.
Additionally, the type of yoga classes influences income opportunities. Private lessons or specialized classes, such as yoga for pregnant women or therapeutic yoga, can enable higher hourly rates than standard yoga classes in fitness studios or group courses.
How does Flexyfit help me with my job search?
On our platform Sportkarriere we regularly list job advertisements from fitness studios. There you can apply directly for jobs as a fitness trainer, branch manager, instructor, or studio employee.
Frequently asked questions
Yoga Teacher B-License - Become an expert in Asanas
Yoga - The Key to Happiness
Practicing yoga often leads to fundamental questions: How do I want to live? How can I be happy? What is the meaning of my life? Yoga can help increase mindfulness in everyday stress, make you healthier, more flexible, and happier. There are many reasons to integrate yoga into your life.
The Yoga Teacher B-License from Flexyfit is perfect for anyone who wants to gain insight into the world of yoga. Whether you want to use the yoga training for yourself or expand your offerings as a fitness and personal trainer for your clients with yoga - this online training is the ideal start.
What to expect in our training?
The training includes physical exercises (15 Asanas), breathing techniques, concentration exercises, and meditation. It is not just about stretching and strengthening the muscles, but also about mobilizing the joints, spine, and entire skeletal system. Our online yoga teacher training teaches you the techniques of the Asanas exercises.
Participation Requirements
- Online or written registration
- Basic physical fitness
- Minimum age of 18 years (For participants under 18 years of age, written consent from parents is required for registration)
- Access to an internet-enabled device with a camera
- Access to a stable internet connection
The training is perfect for obtaining a foundation of the philosophy of yoga and basic yoga exercises.
Certificate of Completion
Our certificates are globally recognized and are issued in various versions. You can receive our certificate in several languages (DE, EN, ES), with country-specific information, and with or without grades.
All of these versions are available for free download on your online campus for life. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.
The following certificate (in several languages DE, EN, ES) will be awarded:
"Yoga Teacher B-License"
Do you have specific questions about the training?
We are happy to help you via contact by phone, email, or chat. You may also find the answer to your question in our general FAQ or Yoga Teacher FAQ.
Detailed Course Contents
Extent of learning
437 E | Volume
SPK
200
Sports expertise
LE
189
eLearning | Presence
RE
6
Literature research
TE
30
Practical realization
AE
12
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module PF Sports expertise
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
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CELL SCIENCE (CYTOLOGY)
- General structure of the cell
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TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
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CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
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NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
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ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
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BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
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JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
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STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
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THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
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M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
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APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
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BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
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FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
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SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
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SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
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SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
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INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
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SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
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FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
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HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
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ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
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EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
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BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
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IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
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THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
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THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
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THE BLOOD
- Composition of the blood
- Blood group properties
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THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
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LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
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THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
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THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
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DIGESTION
- The digestive organs
- Physiology of nutrition
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ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
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ENDOCRINOLOGY
- Hormones
- The pituitary gland
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MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
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GOALS
- Smart formula for goals
- Goal types
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LEARNING
- Types of learning
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STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
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MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
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- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
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DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
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FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
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CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
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STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
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SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
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AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
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COORDINATION
- The coordinative abilities
- Aspects of coordination
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TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
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TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Yoga Instructor B-License
Show all chapters of the subjects
Asanas
In this module, you will learn a selection of fundamental yoga poses.
You will be taught standing poses, twisting poses, and inversions, and their effects and contraindications will be discussed.
Additionally, you will learn about the alignment principles, and possible errors in the poses will be highlighted. The module will explore the physical and mental effects, as well as contraindications.
The module will also describe common mistakes and provide recommendations for the duration of each pose.
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ASANA DIRECTORY - SELECTION
- Introduction
- Categorization of the asanas
- Selected asanas with detailed descriptions
- Anatomical and physiological effects of the asanas
- Application in practice
- Variations and adaptations for different levels
- Safety aspects and contraindications
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COMMON MISTAKES - EXAMPLES
- Typical mistakes in different asanas
- Correction methods and techniques
- Avoiding injuries through correct execution
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EXERCISE - DESCRIBING ASANAS
- Method for detailed description and analysis of asanas
- Practical examples for applying the method
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SUMMARY - EFFECTS OF ASANAS
- Physical effects (strength, flexibility, endurance)
- Mental effects (relaxation, stress reduction, concentration)
- Holistic view of the asanas in a yoga context
Yogic Breathing - Pranayama
In this module, you will learn about the role of breathing in yoga and how to develop a breathing practice.
After explaining the meaning of the word Pranayama, the focus will be on the influence of breathing on the human body. You will learn about the role of breathing and the development of a breathing practice, as well as how different breathing techniques affect or differ from each other.
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INTRODUCTION
- Concept of Pranayama
- The role of breathing in yoga
- The phases of breathing
- Structure of breathing training
- Restrictions and contraindications
- Breath observation
- Simple breathing exercises
- Cleansing breathing exercises
Yoga Session Structure
In this module, you will learn about the elements that constitute a yoga class.
You will understand the structure of a yoga class with its corresponding elements and explore the meaning of meditation in yoga, as well as the various states of mind according to the philosophy of yoga. The mantra Om and its significance in yoga instruction will also be covered.
After this unit, you will be familiar with the appropriate warm-up and mobilization exercises and understand how to construct the asana practice sensibly and safely. You will grasp the alignment principles in yoga and be able to guide a short meditation in the final relaxation phase. Furthermore, you will know how to announce the exercises and design a sequence related to a theme.
Naturally, the module will also address yoga practice in different life situations (e.g., pregnancy). You will also receive recommendations for further reading, allowing you to deepen your knowledge if interested.
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STRUCTURE OF A YOGA CLASS
- Meditation - or quieting the mind (Yogash Citta Vritti Nirodha)
- What does the mantra AUM stand for?
- Pranayama - the breathing exercises
- Warm-up and preparatory exercises
- Asanas - the yoga postures
- Deep relaxation - meditation
- Example of a yoga class -
- Simple asana series
- Yoga for specific target groups
- Ideas for a yoga class on the topic of trust
Introduction to Yoga
In the module Introduction to Yoga - Origin, Tradition, and Philosophy, you will learn the definition of yoga, its effects, and the basic principles of yoga philosophy.
We will convey to you the origins of yoga, the tradition, and the fundamentals of philosophy based on ancient scriptures. The word yoga will be translated and defined.
You will learn about the eight limbs of the Yoga path by Patanjali and also gain insight into the three main scriptures in yoga, namely the Bhagavadgita, the Yoga Sutra, and the Upanishads.
After this module, you will understand the effects of yoga and be able to distinguish between yoga and classical gymnastics. Additionally, you will be familiar with the various types of yoga and specialized in the topic of Western Hatha yoga.
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INTRODUCTION TO YOGA
- What is yoga? Origin and tradition
- Definition of YOGA
- Effects of YOGA
- What distinguishes YOGA from GYMNASTICS
- Types of YOGA
- Hatha Yoga
- The philosophy of YOGA
- Bhagavadgita
- Upanishads
- Chakras
Methodology, didactics and pedagogy in yoga
This course focuses on conveying the course objectives in yoga.
We will develop the structure of a successful yoga class for beginners and advanced practitioners. This includes discussing the differences in knowledge transfer between fitness training and yoga, vital training.
You will learn the basic components of yoga instruction and its teaching objectives in both beginner and advanced classes.
The aim of this module is to provide you with all the necessary knowledge to lead a successful yoga class and apply the appropriate methodology, didactics, and pedagogy.
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METHODOLOGY, DIDACTICS & PEDAGOGY IN YOGA
- Introduction
- Course objectives in yoga
- How to create a successful yoga class
- The common thread of a yoga class
- Mediation instructions
- Guide to a yoga class (beginners)
- Guide for a yoga class (advanced)
- Hands on (correcting postures)
Suraya Namaskar (Sun Salutation)
In the Suraya Namaskar course, the sequences of asanas in the Sun Salutation Surya Namaskar A and B are taught. This includes focusing on safe alignment and the role of breathing in the sequence.
The goal is to learn the sequence of Sun Salutations Surya Namaskar A and Surya Namaskar B. Movement and breathing are synchronized in a flow to bring them into harmony. Each exercise (asana) is examined in detail, and the effects of the Sun Salutation are learned.
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SURYA NAMASKAR
- Introduction to
- Effects of
- Sun Salutation - Surya Namaskar A
- Sun Salutation - Surya Namaskar B
Available course variations
Yoga Instructor B-License
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Full HD LearningVideos Yoga Teacher B-License
Included Course of Study
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Online Courses
€
798,-
EN
Online + technical discussion
Optionally bookable
314
127
B-License
online
visual
recommended
suitable
Flexible
postable
Flexible date
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Scholarship & Educational Leave
Can I get financial aid for my education?
At Flexyfit Sports Academy you have various opportunities to support your education. There are different scholarship programs at the state and EU levels, as well as tax incentives that serve as a basis.
Please note, however, that the decision on the assignment and extent of the scholarship is the absolute responsibility of the respective funding agency.
We are happy to help you finding a suitable finacial support and provide you with all the course information you need for a scholarship application. You must submit the application itself to the relevant funding agencies.
How does the scholarship work?
Depending on the finacial support program your training will be financed either by direct cost coverage after confirmation of the scholarship application (e.g. AMS) or by full or partial compensation after successful completion of the training (e.g. Waff). We recommend contacting the relevant funding institutions in person to find out about individual scholarship options.Can I take educational leave for my course?
Yes, the majority of our courses are suitable for educational leave
If you wish to study without quitting your job, you can arrange an educational leave with your employer. In this case you will be released from work for the duration of the course.
Plan your educational leave with us now! We are happy to help you determine your individual training needs in a personal, non-binding consultation .
How does education leave work?
You can take your educational leave for a maximum of 1 year within 4 years. There are 3 ways you can structure it:- Educational leave over a period of 12 months at a time
- Educational leave split, with each part lasting at least
2 months . The parts must be consumed within 4 years. - Educational leave with partial time off for studies extending over a period of 2 years
Please note that this is a general summary and it is advised that further details and conditions be obtained from the appropriate agencies or authorities.
For an educational leave, the approval of your employer is required. You must submit the educational plans issued by us, which include a volume of 20 hours per week for a full-time educational leave or at least 10 hours per week for a part-time educational leave.
In addition, it is necessary to provide regular evidence of the progress of your training, for example through examinations or attendance certificates issued by us.
Career after - how to proceed after completing your training
Where do yoga teachers work?
As a yoga teacher, you have many options - the possibilities are almost unlimited.
In a permanent position in yoga studios, for example, you have the most regulated working day. If you prefer to be more flexible, self-employment is an option, such as private lessons in the form of home visits or in your own studio.
In a yoga retreat or spa in the countryside, there is a pleasant atmosphere because customers usually plan a longer stay and can fully immerse themselves in the experience, instead of being taken out of their everyday life for an hour. However, this form of employment often involves moving closer to the workplace, and in many wellness businesses, accommodation and meals are included in the permanent position.
A more adventurous option is to work as a yoga teacher on cruise ships, where accommodation and meals are also included, and you can explore new countries and cities in your free time.
Even school classes or kindergartens now have a need for yoga classes, so if you enjoy socializing with children, this may be a direction you can pursue after completing your yoga teacher training.
What do yoga teachers earn per hour?
The payment of yoga teachers per hour can vary greatly and depends on various factors. First and foremost, the location and region in which the yoga teacher works play a significant role. In cities or areas with a higher cost of living, hourly rates for yoga teachers are often higher than in rural or less expensive areas.
Another crucial factor is the experience and qualification of the yoga teacher. Teachers with extensive experience, advanced certifications, and specializations can usually demand higher fees. They often have a loyal student base willing to pay more for their expertise.
Additionally, the type of yoga classes influences income opportunities. Private lessons or specialized classes, such as yoga for pregnant women or therapeutic yoga, can enable higher hourly rates than standard yoga classes in fitness studios or group courses.
How does Flexyfit help me with my job search?
On our platform Sportkarriere we regularly list job advertisements from fitness studios. There you can apply directly for jobs as a fitness trainer, branch manager, instructor, or studio employee.
Frequently asked questions
Rating
Zoe Alina
2 weeks ago
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
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posted on
Susi Sorglos
2 weeks ago
I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
[+]
posted on
Anna Kober
3 weeks ago
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
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posted on
Brigitte Moser
3 weeks ago
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
[+]
posted on
safa alj
a months ago
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
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posted on
Dr. Michael Kohlberger, BSc MSc
a months ago
Great support and extensive course content. We recommend!
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posted on
Florian Reining
a months ago
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
[+]
posted on
Hrvoje Stilin (Stilintrhasher)
a month ago
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
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posted on
Magdalena Bartosch
a months ago
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
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posted on
Stefanie Graf
2 months ago
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
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posted on
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