Certified yoga teacher

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.

Our participants are introduced to the basics of sports nutrition.

As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.

In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.

More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.

Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.

Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.

We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.

The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.

We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.

The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.

Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.

In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.

The right goal-setting and the proper approach to feedback are an important parts of this unit.

The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.

The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.

In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.

In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.

In this module, you will learn a selection of fundamental yoga poses.

You will be taught standing poses, twisting poses, and inversions, and their effects and contraindications will be discussed.

Additionally, you will learn about the alignment principles, and possible errors in the poses will be highlighted. The module will explore the physical and mental effects, as well as contraindications.

The module will also describe common mistakes and provide recommendations for the duration of each pose.

In this module, you will learn about the role of breathing in yoga and how to develop a breathing practice.

After explaining the meaning of the word Pranayama, the focus will be on the influence of breathing on the human body. You will learn about the role of breathing and the development of a breathing practice, as well as how different breathing techniques affect or differ from each other.

In this module, you will learn about the elements that constitute a yoga class.

You will understand the structure of a yoga class with its corresponding elements and explore the meaning of meditation in yoga, as well as the various states of mind according to the philosophy of yoga. The mantra Om and its significance in yoga instruction will also be covered.

After this unit, you will be familiar with the appropriate warm-up and mobilization exercises and understand how to construct the asana practice sensibly and safely. You will grasp the alignment principles in yoga and be able to guide a short meditation in the final relaxation phase. Furthermore, you will know how to announce the exercises and design a sequence related to a theme.

Naturally, the module will also address yoga practice in different life situations (e.g., pregnancy). You will also receive recommendations for further reading, allowing you to deepen your knowledge if interested.

In the module Introduction to Yoga - Origin, Tradition, and Philosophy, you will learn the definition of yoga, its effects, and the basic principles of yoga philosophy.

We will convey to you the origins of yoga, the tradition, and the fundamentals of philosophy based on ancient scriptures. The word yoga will be translated and defined.

You will learn about the eight limbs of the Yoga path by Patanjali and also gain insight into the three main scriptures in yoga, namely the Bhagavadgita, the Yoga Sutra, and the Upanishads.

After this module, you will understand the effects of yoga and be able to distinguish between yoga and classical gymnastics. Additionally, you will be familiar with the various types of yoga and specialized in the topic of Western Hatha yoga.

This course focuses on conveying the course objectives in yoga.

We will develop the structure of a successful yoga class for beginners and advanced practitioners. This includes discussing the differences in knowledge transfer between fitness training and yoga, vital training.

You will learn the basic components of yoga instruction and its teaching objectives in both beginner and advanced classes.

The aim of this module is to provide you with all the necessary knowledge to lead a successful yoga class and apply the appropriate methodology, didactics, and pedagogy.

In the Suraya Namaskar course, the sequences of asanas in the Sun Salutation Surya Namaskar A and B are taught. This includes focusing on safe alignment and the role of breathing in the sequence.

The goal is to learn the sequence of Sun Salutations Surya Namaskar A and Surya Namaskar B. Movement and breathing are synchronized in a flow to bring them into harmony. Each exercise (asana) is examined in detail, and the effects of the Sun Salutation are learned.

We deepen our understanding of the musculoskeletal system, including the structure of Knochen, Muskeln und Gelenken. To make the learned anatomical knowledge tangible, we apply it practically by integrating it into yoga positions.

Another exciting focus of this course is inversions. You will learn how to approach these positions gently, and we will support you along the way.

This integration allows you to develop a deeper understanding of your physical movements and create a more conscious connection between theory and practice.

Discover the profound connection between Body, energy and mind in the subject "Forward bends, backbends, bandhas and mudras in yoga". Experience the transformative power of body postures, energetic locks, and symbolic hand gestures.

Our subject combines the dynamic practice of Vorbeugen and Rückbeugen with the subtle techniques of Bandhas and Mudras. You will develop both physical flexibility and inner balance while exploring the mysterious world of energetic work in yoga.

The subject offers you the opportunity to dive deeper into the various dimensions of yoga practice. You will learn how to skillfully perform Körperhaltungen, apply energetic locks, and use symbolic gestures to enrich your yoga experience. It not only imparts physical skills but also deep insights into the connection of Movement, energy and awareness.

Side bends, twists, and meditation in yoga offer you the opportunity to develop both physical flexibility and mental equilibrium. You will experience the healing power of movement and meditation while gaining tools to find inner peace amidst the hustle and bustle of daily life. This subject harmoniously connects body and mind and enhances your well-being on all levels.

Side bends and twists: You will not only stretch and strengthen your muscles but also discover how these poses can activate and revitalize the energy center system. Correct alignment and smooth breathing will support your practice as you guide your body on a healing journey.

Meditation techniques:

Explore the art of meditation as a powerful tool for promoting mental clarity and inner peace. You will learn various meditation approaches that enable you to reduce stress, center the mind, and cultivate a state of inner tranquility. These techniques will help you find an oasis of stillness and peace in the busy world.

In this subject, you will explore the invigorating world of standing yoga poses and pranayama techniques. Through careful guidance, you will be introduced to the correct execution and alignment of standing poses, which not only build strength and stability but also deepen awareness of body and breath. Additionally, you will be introduced to the practice of Pranayama - a breath technique that increases life energy and promotes mental clarity. This subject offers you the opportunity to strengthen your balance, breath, and inner concentration to lay a solid foundation for your yogic journey.

This subject combines two important aspects of yoga - standing poses and pranayama. We will delve deeply into dynamic standing poses that not only strengthen your muscles but also refine your body alignment and balance.

From classic poses to modern variations, you will experience the rich range of standing poses.

Furthermore, you will immerse yourself in the world of Pranayama - the art of conscious breathing. We will guide you through various breathing techniques that not only expand your breathing capacity but also vitalize your energy centers and promote mental clarity. You will learn how to use breath intentionally to reduce stress, enhance concentration, and cultivate a state of inner peace.

Standing Poses:

From basics to more complex sequences, you will learn how to safely and effectively perform standing poses. We will emphasize correct alignment, muscle activation, and breath control in each position to establish a solid foundation for your practice.

Pranayama Techniques:

Discover various Pranayama exercises to increase your breathing capacity and activate life energy. You will learn techniques to consciously direct the breath and promote your energetic balance.

Integration:

Through the integration of standing poses and Pranayama, you will learn how to connect your physical practice with your breath to develop a deeper understanding of the unity of body, mind, and breath.

Enrich your yoga journey with this comprehensive subject and experience the synergy of body and breath to promote well-being, balance, and inner peace.

Immerse yourself in the profound philosophical foundations of yoga in this subject and explore the energetic structure of the human being. This course direction introduces you to the concepts of Koshas, the various levels of the self, and sheds light on the significance of Chakras as energetic centers.

Gain a comprehensive understanding of the interactions between mind, body, and soul within the framework of yoga. This further education enables you to engage in intensive self-exploration and enhances your awareness of the spiritual dimension of the yogic path. Dive into the deep wisdom of yoga and gain insights into the essence of these ancient teachings to elevate your knowledge and practice to a transformative level.

Explore classical texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali to understand the ethical foundations, meditation techniques, life philosophy, and the connection of body, mind, and soul within yoga.

Learn about the conception of "Koshas," which represent the different levels of human existence. You will explore the physical, energetic, mental, intellectual, and spiritual dimensions of the individual. Through in-depth insights into the Koshas, you will gain a comprehensive understanding of human wholeness and how it is anchored in yoga.

The "Chakras" introduce you to the world of energetic centers in the body. You will explore the seven main chakras along the spine and learn how they influence physical health, emotional balance, and spiritual development. Through practical approaches and theory, you will learn how the activation and harmonization of the chakras can enhance your well-being.

This subject provides you with the knowledge and tools to design your yoga practice in a targeted and balanced manner. You will not only learn how to create coherent sequences but also how to consciously integrate relaxation into your life. This subject enables you to promote both physical strength and flexibility as well as mental relaxation and serenity. Discover the power of planning and relaxation to find a harmonious balance in your yoga lifestyle.

You will learn how to carefully plan and design yoga sequences to create a smooth and coherent practice. From the warm-up phase to the final relaxation, you will understand how individual asanas can be arranged in a logical sequence.

Explore a variety of relaxation methods that put the body and mind into a state of regeneration. From progressive muscle relaxation to guided meditation, you will learn how to reduce stress, improve sleep quality, and promote inner serenity.