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Relaxation Coach A-License
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Relaxation Coach A-License
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2.890,-
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Certificate valid worldwide & unlimited in time
Certificate valid worldwide & unlimited in time
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Relaxation trainer training in One2One lessons: learn relaxing breathing exercises, stretching, yoga and much more!
Many people are familiar with the feeling of tension, but not everyone knows how to relieve it. Sport and exercise help, but often that is not enough. That's where a relaxation coach steps in.
A relaxation coach is someone who helps people to relax and reduce everyday stress.
With our One2One learning option, you have the opportunity to complete the course at a time and place that suits you and, above all, is stress-free. You can choose your Flexyfit specialist near you via our online campus.
You will gain the practical and theoretical knowledge you need for your career as a relaxation coach . You will learn how to apply the techniques of progressive muscle relaxation, autogenic training, inhalation and exhalation exercises, meditation and fantasy journeys. These techniques can help to reduce stress and tension and achieve a state of deep relaxation.
If you would like to acquire even more knowledge in this area, no problem with us! You can optimally combine the training with our other courses such as yoga teacher, Pilates trainer or sports mental trainer. This combination allows you to expand your knowledge and make even more of your passion.
Factsheet on the course
Extent of learning
728 E
4
EQF level
The training is based on EQF level 4 »
Course start
Possible immediately
Learning variant
One2One
Weitere Available
Course Modalities
Available
Languages
DE
Everything at a glance!
Relaxation Coach A-License
Certified relaxation trainer - The path to your inner center
Ommm... Onnn... One2One....
Learn everything you need to know about stress prevention and relaxation in the most relaxing and flexible way with One2One individual lessons.
Stress manifests itself in different ways. From irritability and lack of concentration to sleep disorders and tension, most people have already experienced the negative effects of stress. It is not always possible to avoid all stressful triggers. However, with the right techniques, stress can be effectively prevented.
Whether you want to use the methods of relaxation training for yourself or want to bring more serenity into the lives of your clients, we will show you all the necessary techniques. Our training is practice-oriented so that you can react appropriately when dealing with stress.
What can you expect from our training?
Get to know the various methods for dealing with stress. You will learn how to ease physical symptoms, such as tension, with exercises from yoga and Pilates. Progressive muscle relaxation, assisted stretching and relaxation techniques for the spine are also part of the training. With the knowledge of these techniques, you can teach self-help measures and preventative exercises to your customers.
Stress arises in the mind. Mental training is therefore an effective method of preventing stress. Using techniques such as autogenic training, visualization, goal-setting training, etc., you will regain control over your thoughts and be better able to let stress bounce off you.
You will also learn from the instructors how to design and plan lessons when working as a trainer, how nutrition is linked to relaxation and how breathing training can contribute to relaxation.
Conditions of participation
- Online or written registration
- Basic physical fitness
- Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)
certificate of completion
Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.
All these variants are available to you free of charge for a lifetime for downloading from your online campus. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.
The following certificate will be awarded (in several languages DE, EN, ES):
"Dipl. Relaxation Trainer"
"Relaxation trainer A-license"
Do you have specific questions about the training?
We are happy to help you by phone, e-mail or chat. However, you may find the answer to your question in our general FAQ or relaxation trainer FAQ.
Detailed Course Contents
Extent of learning
728 E | Volume
SPK
200
Sports expertise
PL
446
Presence | Self-study
RE
12
Literature research
TE
60
Practical realization
AE
10
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module PF Sports expertise
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
- CELL SCIENCE (CYTOLOGY)
- General structure of the cell
- TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
- CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
- NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
- ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
- BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
- JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
- STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
- THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
- M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
- APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
- BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
- FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
- SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
- SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
- SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
- INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
- SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
- FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
- HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
- ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
- EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
- BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
- IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
- THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
- THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
- THE BLOOD
- Composition of the blood
- Blood group properties
- THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
- LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
- THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
- THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
- DIGESTION
- The digestive organs
- Physiology of nutrition
- ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
- ENDOCRINOLOGY
- Hormones
- The pituitary gland
- MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
- GOALS
- Smart formula for goals
- Goal types
- LEARNING
- Types of learning
- STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
- MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
- DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
- FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
- CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
- STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
- SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
- AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
- COORDINATION
- The coordinative abilities
- Aspects of coordination
- TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
- TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Relaxation Coach A-License One2One
Show all chapters of the subjects
Assisted Stretching - Relaxation Coach
The unit Flexibility Training and Assisted Stretching is divided into three parts: Flexibility Training, Assisted Stretching, and Fascia Training.
Flexibility Training
Flexibility training involves defining flexibility and mobility. Subsequently, an explanation of flexibility and stretchability is provided. The significance of flexibility for sports and relaxation is discussed, along with determining what influences flexibility and vice versa. Terms such as "Muscle Tone" are introduced and associated with relaxation.
Furthermore, the factors influencing stretchability are discussed, and various stretching methods such as static stretching, dynamic stretching, as well as active and passive stretching are explained. The benefits of stretching are discussed, as well as abilities mistakenly attributed to stretching. Additionally, participants learn various stretching exercises for different body parts.
Assisted Stretching
Assisted stretching as a mobilization and stretching technique is introduced in this unit, along with practical applications of assisted stretching. Participants receive a checklist outlining what to consider during a session. Moreover, contraindications prohibiting assisted stretching are addressed.
Fascia Training
Fascia training is also covered in this unit. The composition of fascia is discussed along with methods for training fascia. Practical exercises for fascia stretching are demonstrated, illustrating how a fascia training session can be conducted.
- FLEXIBILITY TRAINING
- Terms and definitions
- When do I do what? Methods, approaches and discussion points
- Practice
- ASSISTED STRETCHING
- Definition and possible applications
- Advantages and disadvantages
- Dealing with the client
- Checklist for a session
- Contraindications
- Practice
- FASCIA TRAINING
- Structure and function of the fascia
- External influence on the fascial system
- Practical exercises
- DEFINITIONS
- Mobility, elasticity and flexibility
- Sport-specific and holistic perspective
- INFLUENCES ON MOBILITY
- Age, gender, time of day, temperature and more
- MUSCLE TONUS
- Significance and influence on mobility
- Psychosomatic interactions
- STRETCHING METHODS AND TECHNIQUES
- Static and dynamic techniques
- Special forms such as PNF stretching and tension-relaxation stretching
- FLEXIBILITY TRAINING IN PRACTICE
- Exercises for the upper and lower body
- Important tips (breathing, warm-up)
- FASCIA TRAINING
- Inclusion of myofascial chains
- Self Myofascial Release (SMR)
Breath Training
Breath is Life. This simple phrase encapsulates the significance of our breath most aptly.
We can go weeks without eating, a few days without drinking, but only minutes without breathing survive. This fact highlights the importance of our breath, yet we often take it for granted, paying little to no attention to it. Perhaps it's because we think it's something our body does automatically, or maybe because we believe we can't control how well we breathe. But that's not entirely true. We can consciously control our breath and positively influence our body's health through breathing exercises. Our breath is the connection between our body and soul.
We breathe approximately 16 times per minute and around 23,000 times a day. On average, we consume about 10,000 liters of air. The air we inhale contains oxygen, which is vital for our survival. During exhalation, carbon dioxide and other waste gases are produced, which we release through our lungs.
Breath training is an effective method to relax the body and calm the mind. Proper breathing is crucial for our body as it transports oxygen to our cells and removes metabolic waste. However, most people don't breathe correctly, instead opting for shallow chest breathing. This leads to muscle tension and inadequate oxygen supply, resulting in fatigue, headaches, nervousness, and sleep disturbances.
Through targeted exercises and breathing techniques, one can learn the proper breathing technique and improve health. The correct breathing technique can supply our body with more oxygen, lower blood pressure, regulate heart rate, and relax muscles.
In this subject of the Relaxation Trainer training program, the most important theoretical fundamentals about breathing are taught, along with numerous practical breathing exercises introduced and practiced.
- GENERAL
- What does breathing have to do with relaxation?
- SPECIAL ANATOMY
- Structure and function of the lungs
- Larynx, trachea and bronchial tree
- Breathing mechanics: Inspiration and expiration
- Comparison of the lungs with a bellows
- BREATHING TECHNIQUES
- Chest breathing
- Abdominal breathing (diaphragmatic breathing)
- Influence of the respiratory muscles
- PRACTICE BREATHING EXERCISES
- Exercises and styles (yoga, Qi Gong, breathing therapy)
- Excursus: Holotropic breathing
- Excursus: Yoga Pranayama
- Excursus: QiGong
- HOLOTROPIC BREATHING
- Definition and goal
- Technique and follow-up
- Scientific information
- YOGA PRANAYAMA
- Basics and breathing techniques (e.g. alternate breathing, fire breathing)
- Positive effects: Breathing and awareness
- Clinical studies and results
- QIGONG BREATHING TECHNIQUES
- General principles
- Application in everyday life
- Energetic centers (Dantian)
- EXERCISES FOR ABDOMINAL BREATHING
- Practical instructions
- Use of aids
- INTERESTING FACTS
- Connections between breathing techniques and meditation
- Daoist terms (e.g. Dantian)
Relaxation and Endurance Sport
There are several different types of relaxation methods that people can use to unwind. One of these methods is endurance sports. Endurance sports, alongside meditation and autogenic training, are among the most well-known and popular relaxation methods. Many people appreciate endurance activities as a soothing counterbalance to their demanding workdays. Endurance sports are a fantastic way to relax and keep the body fit. While endurance sports require effort, numerous studies show that they can contribute to reducing stress and tension. Physical exertion triggers the release of endorphins, which reduce stress and lead to a sense of contentment. Which sport provides the best relaxation should be experimented by each individual. Generally, endurance sports such as running, Nordic walking, swimming, or cycling are suitable options. Cycling is gentle on the joints, while swimming provides the additional sensation of being buoyed by water. In this subject of the Relaxation Trainer training program, the different effects of endurance sports on relaxation are examined from a scientific perspective, and specific instructions are provided for using endurance sports for relaxation.
- INTRODUCTION
- Importance of endurance training in the holistic training concept
- GENERAL EFFECTS OF ENDURANCE TRAINING
- Prevention
- Performance enhancement
- Weight management
- Rehabilitation
- Improved quality of life
- SPECIAL EFFECTS OF ENDURANCE SPORTS
- Stress management through sport
- Relaxation-related effects:
- Short-term effects (e.g. stress reduction, endorphin release)
- Long-term effects (e.g. capillarization, vagotonus)
- STRESS HORMONES AND THEIR REGULATION
- Difference between short-term and long-term stress
- Role of endurance sport in stress hormone reduction
- USE AND ORGANIZATION OF ENDURANCE TRAINING
- Training methodology basics
- Suitable types of sport and exercise levels
- Individual and practical approaches:
- Experiencing nature
- Barefoot running
- Team sports
- Water sports
- PRACTICAL IMPLEMENTATION OPTIONS
- Integration into everyday life
- Optimization of training through environmental factors
- Social and mental aspects
Relaxation and Nutrition
Relaxation and Nutrition are in constant interaction with each other, as both stress can alter eating habits, and eating habits can affect relaxation states.
In this subject of the Relaxation Trainer training program, we will explore various foods and their influence on stress levels, which can help relax and nourish the body. This includes Power Foods, Soul Foods, and Natural Remedies that can be integrated into one's diet to feel better and strengthen the body.
Power Foods:
Power foods, which help us stay healthy and fit, include avocados, nuts, seeds, legumes, berries, green vegetables, and whole grains. These foods are rich in nutrients, fiber, vitamins, and minerals, contributing to a healthy diet. Power foods are also rich in antioxidants, which protect our bodies from harmful free radicals. A balanced diet is crucial for good health and performance. Power foods are a good addition to a balanced diet and can support the body during physical exertion.
Soul Foods:
Soul food is a term for foods that not only nourish our bodies but also our souls. Eating is a necessity, but we can also use nutrition to improve mood and well-being. For most of us, eating is a necessity for survival. We don't think much about what we eat as long as it tastes good and fills us up. But if we make our diet more conscious, we can improve our health and positively affect our mood.
Natural Remedies:
There are many different natural remedies that people have been using for centuries to stay healthy. These include herbs, spices, fruits, and vegetables. Many of these natural remedies have proven effective in treating illnesses and ailments. In recent years, researchers have also investigated the effects of natural remedies on health and found that they do indeed offer many health benefits.
It will be exciting in this Relaxation and Nutrition subject for our participants.
- INTRODUCTION
- Stress and changes in bodily functions
- STRESS AND ITS EFFECTS
- Phases of stress: alarm, resistance and exhaustion phase
- Permanent stress and health consequences
- Coping with stress: Physical activity, rest breaks and proper nutrition
- NUTRITIONAL BEHAVIOR DURING STRESS
- Stress-eaters vs. stress-hungry people
- Cravings and loss of appetite
- Study: Compensation patterns in eating behavior
- FOOD AGAINST STRESS
- Brain food: food that strengthens the nerves
- Power food: effect on health and performance
- Soul food: food for the soul
- Secondary plant substances: support the immune system
- FOOD SUPPLEMENTS AGAINST STRESS
- Anti-stress capsules: Ingredients and use
- NATURAL REMEDIES TO CALM THE NERVES
- Ginseng, valerian, lemon balm, lavender and more
- Effects and uses for stress and anxiety
- RECIPES AND HOME REMEDIES FOR STRESS
- Tea blends for concentration and digestion
- Herbs and combinations for calming
Relaxation and the Spine
The spine is the central framework of the body and undergoes a constant cycle between tension and relaxation. The muscles and connective tissue must adapt to this cycle and recover at short intervals. Through targeted relaxation exercises after training, the spine can be relieved and the muscles relaxed.
After physical exertion, it is therefore important to give the body sufficient time and rest to regenerate. At the same time, it is also important that the body is not constantly in a state of tension, as this can lead to overloading.
Movement and relaxation are essential for the health of the body. Movement is an activity that is essential for the health of the body. It not only aids in digestion but also in blood circulation and metabolism enhancement. Subsequent relaxation is equally important as it relaxes the muscles and thus promotes blood circulation. Especially poorly circulated tissues such as the intervertebral discs, joint cartilage, and the capsule-ligament apparatus rely on measured movement and subsequent relaxation to achieve optimal nutrition and metabolism enhancement.
It is important to slowly wind down the training. Relaxation starts from the head. It should also be attempted to mentally switch off.
In addition to possible stress-related causes of back pain, in this subject of the Relaxation Trainer training program, you will learn various self-help measures. Different perception and relaxation techniques and their objectives and implementation are also discussed.
This lecture is for those who have suffered from back pain and want to find a solution. It is also for those interested in various relaxation and perception techniques.
After physical exertion, it is therefore important to give the body sufficient time and rest to regenerate. At the same time, it is also important that the body is not constantly in a state of tension, as this can lead to overloading.
Movement and relaxation are essential for the health of the body. Movement is an activity that is essential for the health of the body. It not only aids in digestion but also in blood circulation and metabolism enhancement. Subsequent relaxation is equally important as it relaxes the muscles and thus promotes blood circulation. Especially poorly circulated tissues such as the intervertebral discs, joint cartilage, and the capsule-ligament apparatus rely on measured movement and subsequent relaxation to achieve optimal nutrition and metabolism enhancement.
It is important to slowly wind down the training. Relaxation starts from the head. It should also be attempted to mentally switch off.
In addition to possible stress-related causes of back pain, in this subject of the Relaxation Trainer training program, you will learn various self-help measures. Different perception and relaxation techniques and their objectives and implementation are also discussed.
This lecture is for those who have suffered from back pain and want to find a solution. It is also for those interested in various relaxation and perception techniques.
- INTRODUCTION
- The importance of spinal health and relaxation
- PAIN IN THE SPINE
- Definition and causes of pain
- Influence of anatomical and psychosocial factors
- self-help measures
- Symptom-related self-examinations
- Physical applications and medication
- Psychologically oriented measures for coping with pain
- PERCEPTION AND RELAXATION TECHNIQUES
- Exercises for body awareness
- Movement options for the spine
- Breathing exercises and pressure point techniques
- Foot massage and perception of stance
- Pelvic exercises (pelvic clock)
- EXPERIENCE THE JOY OF MOVEMENT
- Importance of movement and relaxation
- Motivating design through music, games and movement
- Encouraging creativity and group dynamics
- PRACTICE
- Exercises with music and hand tools
- Forms of movement outdoors
- Simple relaxation techniques
Basic yoga exercises
In the subject " Overview of Relaxation Methods," the first part presents the current situation regarding " Work-related Stress and Everyday Stress" based on scientific studies. Possible consequences for the individual as well as for our entire society can be derived from this.
In the second part, an overview of different intervention measures is provided. Based on the muscular, vegetative, and cognitive levels, the different Relaxation Methods taught in detail in the subsequent courses are categorized and presented.
- INTRODUCTION
- Aim and relevance of the relaxation methods
- Structure and overview of the course
- STRESS AT WORK AND IN EVERYDAY LIFE
- Definition and types of stress
- Causes of stress in the professional and private environment
- Effects of stress on health
- Social and individual consequences of chronic stress
- Scientific studies on stress: findings and developments
- International research findings
- National statistics and trends
- OVERVIEW OF RELAXATION INTERVENTIONS
- Introduction to stress management interventions
- Objectives and methodology of the various forms of relaxation
- MUSCULAR LEVEL
- Progressive muscle relaxation (PMR) according to Jacobson
- Autogenic training
- Physical activity and its relaxing effect
- VEGETATIVE LEVEL
- Breathing techniques and breathing therapies
- Biofeedback
- Applications to regulate the autonomic nervous system
- COGNITIVE LEVEL
- Mindfulness training and meditation techniques
- Cognitive restructuring for stress management
- Stress management through mental training
Mental & autogenic training
The significance and benefits of mental training have gained ground in various fields over the past decades, whether in sports, professional life, or personal life.
Mental training offers different techniques to optimize the concentration and performance of individuals. Through techniques such as autogenic training, visualization, goal-setting training, etc., undiscovered potentials could be recognized and utilized.
In the realm of relaxation, mental training helps to slow down the relentless thought process, better understand it, and thus make relaxation possible. The course is divided into theoretical and practical parts, with ample space for self-exploration.
- INTRODUCTION
- Mental and autogenic training at a glance
- Aim and benefits of the training
- MENTAL TRAINING
- What is mental training?
- Development, different approaches and distinctions
- The western approach to the mind
- The optimal performance state: relaxing, activating, focusing
- Techniques for psychoregulation
- Relaxation methods
- Activation methods
- Goal setting training
- Mental training
- Visualization
- Autosuggestion
- Anchoring
- Goal setting training and practical examples
- Mental training according to Eberspächer
- Visualizations and sensory impressions
- Autosuggestion: positive thinking
- Ideomotor movements and the Carpenter effect
- AUTOGENIC TRAINING
- Origin and development by Johannes Heinrich Schultz
- Definition and areas of application
- Autogenic relaxation and modes of action
- Basics, intermediate and advanced levels
- Basic level: exercises and techniques
- General conditions and contraindications
- Exercises: Calming down, regulating heaviness, warmth, breathing and the heart, abdominal warmth and forehead cooling
- Intermediate level: Formulaic intent formation
- Upper level: Psychologically oriented exercises and deeper levels of consciousness
Pilates basic exercises
In the subject of Pilates Basic Exercises in the Relaxation Trainer training program, the history and basic concepts of Pilates are learned in the first part.
In addition to the theoretical part, special attention is paid to the self-experience of this method. By learning typical Pilates exercises, the effects of this method on the human body become tangible.
Pilates is a method originally developed by Joseph Pilates. This method aims to strengthen the deep muscles and thus improve posture and flexibility. There are numerous exercises that can be performed in different ways.
Pilates is suitable for both beginners and advanced practitioners and can be practiced both at home and in a studio. It is a physical and mental exercise method originally developed for injury rehabilitation. Self-awareness on a physical and mental level is enhanced. Pilates is a great way to get the body in shape and strengthen the muscles.
The Pilates concept also serves as a relaxation method as it can be individually tailored to each performance level. The exercises have no negative impact on the body, making Pilates suitable for older people and people with back problems.
- INTRODUCTION
- The importance of Pilates as a full-body workout
- Aims and benefits of the Pilates method
- THE PILATES CONCEPT
- Basics of the methodology
- Principles: Breathing, posture and body awareness
- Specific exercise instructions (e.g. "pull in belly button", "chin to chest")
- PILATES - THE BASIC PROGRAM
- Introduction to the basic exercises
- Exercise categories:
- Supine position: abdominal muscle training and stabilization
- Lateral position: stabilization and core coordination
- Sitting and standing: posture and flexibility
- Prone position: back strengthening
- Weight transfer and whole body integration
- Inverted postures and balance exercises
- DETAILED EXERCISE DESCRIPTIONS
- Pelvic Clock
- Shoulder drops
- Chest Lift
- Dead Bug
- Side to Side
- Bridging
- Roll Over
- Side Lift
- Spine Stretch
- Mermaid
- Scarecrow
- Swan
- Dart
- Quadruped
- Roll Down
- Standing Balance
- SOURCES OF ERROR AND CORRECTIONS
- Common mistakes in the exercises
- Tips for optimizing execution
Progressive muscle relaxation
Die progressive Muskelrelaxation (PMR), nach Edmund Jacobson, wird bereits seit 1929 gelehrt. Diese Entspannungstechnik ist wissenschaftlich bestens untersucht.
Viele Institutionen, Therapeuten und Trainer nutzen und empfehlen PMR, um Menschen relativ schnell in einem angenehmen Entspannungszustand zu führen.
Diese Methode hat sich seit Ihrer Entstehung stark weiterentwickelt und ist mittlerweile auch in nur wenigen Stunden erlernbar. Im Fach "Progressive Muskelrelaxation" werden zunächst die theoretischen Hintergründe präsentiert, danach wird diese Technik selbst erlebt und selbständig praktiziert.
- INTRODUCTION
- Overview of Progressive Muscle Relaxation (PMR)
- The five Tibetans as a supplementary exercise unit
- PROGRESSIVE MUSCLE RELAXATION (PMR)
- General information
- Historical background and origin by Edmund Jacobson
- Basic principles of the method
- Function and mode of action
- Interplay of tension and relaxation
- Physical and psychological effects
- Contraindications and areas of application
- Notes and restrictions on use
- Practice of PMR
- Preparatory measures and implementation steps
- The 16-step sequence of muscle groups
- Debriefing and reflection
- THE FIVE TIBETANS
- General information and history
- Origin and aim of the five Tibetans
- Individual exercises
- Tibetans: The spinning top
- Tibetans: The candle
- Tibetans: The Crescent Moon
- Tibetan: The Bridge
- Tibetan: The Mountain
Stress theory
In todays modern world, stress is something everyone has encountered. Stress is even described by the World Health Organization as the health hazard of the century.
Thats why its important for trainers to address it, and even more important for relaxation trainers to be well-versed in it.
The beginning of this unit consists of background information on stress theory and definitions of stress. The biology of the stress mechanism is discussed, and physiological aspects are linked to stress.
Throughout this training, participants engage with various approaches such as the reaction-oriented approach or the transactional approach. Various models and schemas are presented that have proven effective.
Following a practical input where participants work independently, the SORK schema is examined in depth, discussing personal stressors, organism-specific factors, personal reaction patterns, and consequences.
The effects of stress and techniques for stress management are explained to participants and illustrated through graphics. Relaxation techniques are introduced, and the concept of relaxation is discussed and linked to related terms.
- INTRODUCTION
- Stress as a health risk
- Historical insights and definitions
- STRESS MECHANISM
- Comparison: Stone Age vs. modern man
- The autonomic nervous system and its role
- STRESS APPROACHES AND THEORIES
- Reaction-oriented models
- Stress-triggering stimuli and life event research
- Personality theory and transactional approaches
- SORKC model: systemic view of stress processes
- SELF-REFLECTION
- Personal stressors, evaluations and coping approaches
- Reflection on personal reactions and consequences
- MEASURABILITY OF STRESS
- Methods and instruments for measuring stress
- Biofeedback and other methods
- COPING AND MANAGING STRESS
- Techniques for immediate relief
- Long-term relaxation techniques
- supportive measures for stress management
- Yoga, Tai Chi, Qigong and other methods
- Salutogenesis model: focus on maintaining health
- RELAXATION AND ITS IMPORTANCE
- Definitions and scientific effects
- Effects on body and mind
- Different levels of relaxation
Lesson organization and planning (ENT)
Relaxation is more important than ever in our fast-paced and hectic world today. Many people complain of stress and nervousness and are therefore searching for relaxation techniques to better cope with daily stress.
The right relaxation trainer can make a big difference and help to learn and apply the right techniques.
The design and planning of sessions is an essential part of the work of a relaxation trainer. In the first part of the subject Session Design, we will focus on the most important didactic principles and ask ourselves how a unit can be structured and what necessary conditions should be considered to create the right mood and atmosphere for the participants. The trainer must be able to find the right balance between tension and relaxation, and the participants must feel comfortable.
Each class hour has a clear concept, a well-thought-out structure, and a goal. At the beginning of the hour, the class concept should be conveyed to the participants so that they can prepare for the hour. This can be adjusted or slightly changed during the hour. This way, participants can relax in every hour and tailor the exercises optimally to their needs.
The trainer must "live" relaxation: he should infect others with it and be able to convey corresponding feelings. He should exude calm and serenity himself.
Not only comprehensive theoretical knowledge is imparted, but also the necessary practical skills on how to design a relaxation session.
In the second and main part of this course, participants can present their session concepts and receive constructive feedback from the instructors, as well as from the other participants in the course.
The right relaxation trainer can make a big difference and help to learn and apply the right techniques.
The design and planning of sessions is an essential part of the work of a relaxation trainer. In the first part of the subject Session Design, we will focus on the most important didactic principles and ask ourselves how a unit can be structured and what necessary conditions should be considered to create the right mood and atmosphere for the participants. The trainer must be able to find the right balance between tension and relaxation, and the participants must feel comfortable.
Each class hour has a clear concept, a well-thought-out structure, and a goal. At the beginning of the hour, the class concept should be conveyed to the participants so that they can prepare for the hour. This can be adjusted or slightly changed during the hour. This way, participants can relax in every hour and tailor the exercises optimally to their needs.
The trainer must "live" relaxation: he should infect others with it and be able to convey corresponding feelings. He should exude calm and serenity himself.
Not only comprehensive theoretical knowledge is imparted, but also the necessary practical skills on how to design a relaxation session.
In the second and main part of this course, participants can present their session concepts and receive constructive feedback from the instructors, as well as from the other participants in the course.
- MEANING
- Lesson organization in relaxation
- GENERAL DIDACTIC PRINCIPLES
- Role of the trainer and their charisma
- Structure and objectives of classes
- Repetition and exercise familiarization
- Language and time frame
- Use of music and withdrawal after exercises
- Conclusion and feedback
- NECESSARY CONDITIONS
- Attitude of the facility and staff
- Creation of a pleasant atmosphere for relaxation
- Time frame and clear structure
- Room climate, equipment and group size
- Dealing with distractions on the body
- STRUCTURE OF A UNIT
- Introductory phase: greeting and creating a positive atmosphere
- Main part: Methodically sensible structure of the exercises
- Final part: Individual relaxation time and final discussion
- PRACTICE
- Instruction and implementation of different relaxation methods
Basic yoga exercises
What is Yoga and where does it come from? Yoga is an Indian doctrine that originally stems from Hinduism. The core message of Yoga is: "Through practice and habit, one can perceive the world." Yoga is practiced either individually or in a group and consists of various body, breathing, and meditation techniques.
The earliest records of Yoga date back to the 2nd and 1st centuries BCE and are documented in the so-called Vedas, the sacred scriptures of Hinduism. Yoga is an ancient Indian philosophy that aims at the unity of body, mind, and soul.
The practice of Yoga encompasses various exercises, breathing techniques, and meditations aimed at strengthening the body and calming the mind.
In this subject of the Training Course for Relaxation Trainers, we will focus on some basic Yoga exercises that primarily concentrate on relaxation and strengthening of the body. We will also delve into the history and philosophy of Yoga and learn how this ancient tradition has persisted to the present day.
In the main part, selected Yoga positions with a focus on relaxation will be taught. Self-experience, as well as guiding and correcting the selected Yoga exercises, are central.
- INTRODUCTION
- Basics and goals of yoga
- The importance of spinal health
- ASANAS IN YOGA
- Introduction to the asanas
- Meaning and goals of the exercises
- COLLECTION OF ASANA EXERCISES
- Tadasana - mountain pose
- Vrksasana - Tree pose
- Adho Mukha Svanasana - Downward-Facing Dog
- Sthira Sukham Asanam - Lunge
- Virabhadrasana 2 - Warrior 2
- Utthita Parsvakonasana - Stretched Side Angle
- Setu Bandhasana - Bridge Pose
- Viparita Karani - Inverted pose
- Navasana - Boat pose
- Balasana - Child's pose
- Paschimottanasana - Seated forward bend
- Trikonasana - Triangle pose
- Ardha Matsyendrasana - twisting pose
- Virasana - Hero pose
- Prasarita Padottanasana - Standing forward bend
- Shalabhasana - Grasshopper
- Ardha Chandrasana - Crescent Moon
- Parshvottanasana - Flank pose
- Upavistha Konasana - Wide straddle with forward bend
- Cat & Cow - Cat and Cow pose
- Shavasana - Dead pose
- Sukhasana - Comfortable seat
- SOURCES OF ERROR AND TIPS
- Tips for safe and effective execution
Available course variations
Relaxation Coach A-License
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Relaxation Course Module Full HD Video Lessons
Included Course of Study
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Online Courses
€
1.690,-
EN
online
online
Optionally bookable
314
217
B-License
online
visual
recommended
suitable
Flexible
postable
Flexible date
up to 100%
non-binding
Classroom Courses
€
2.390,-
EN
Group attendance course
Group attendance course
Optionally bookable
314
postable
B-License
Presence
motorized
suitable
recommended
Dates
postable
Flexible date
up to 100%
non-binding
One2One
€
2.890,-
DE, EN
Individual lessons
online
contain
314
217
B-License
One2One
visual/motor
suitable
recommended
individual
contain
individual
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Funding & educational leave - how it works
Can I get funding for my training?
There are a variety of funding options for training at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding bodies.
How does the funding work?
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Can I take educational leave for the course?
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
How does educational leave work?
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
- Educational leave spread over 12 months
- split educational leave, but each part must last at least 2 months. The parts must be taken within 4 years.
- Educational leave with part-time educational leave spread over 2 years
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
Career afterwards - how to continue after training
What do relaxation trainers do?
Relaxation trainers teach people techniques and strategies to reduce stress and show their clients how they can help themselves in stressful situations. For example, they use exercises to reduce stress, breathing techniques, stretching and muscle relaxation. Mental training is also used in stress management. For example, visualization and goal-setting training as well as autogenic training are important components of the training to become a relaxation trainer.
What do relaxation trainers earn?
There are big differences in income depending on whether relaxation trainers are self-employed or employed by a company.
In medium-sized companies, a monthly salary of €1500 or more is normal, but as an in-house relaxation trainer in a larger company, the gross monthly income can be as high as €2800.
The highest earnings can be achieved through self-employment, where €3000 per month is feasible with enough clients. However, if you are self-employed, you must also own or rent your own premises and take care of the bookkeeping and management.
Where do relaxation trainers work?
Relaxation trainers have the option of becoming self-employed and teaching relaxation techniques to individuals in their own practice, as well as working in groups. For example, you can give courses or teach in institutions. Schools and kindergartens also often have a need for autogenic training these days.
Some companies also employ an in-house relaxation trainer for their employees to help with work-related stress, so the options are varied and can be flexibly combined.
How can Flexyfit help me find a job?
We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.
Frequently asked questions
Certified relaxation trainer - The path to your inner center
Ommm... Onnn... One2One....
Learn everything you need to know about stress prevention and relaxation in the most relaxing and flexible way with One2One individual lessons.
Stress manifests itself in different ways. From irritability and lack of concentration to sleep disorders and tension, most people have already experienced the negative effects of stress. It is not always possible to avoid all stressful triggers. However, with the right techniques, stress can be effectively prevented.
Whether you want to use the methods of relaxation training for yourself or want to bring more serenity into the lives of your clients, we will show you all the necessary techniques. Our training is practice-oriented so that you can react appropriately when dealing with stress.
What can you expect from our training?
Get to know the various methods for dealing with stress. You will learn how to ease physical symptoms, such as tension, with exercises from yoga and Pilates. Progressive muscle relaxation, assisted stretching and relaxation techniques for the spine are also part of the training. With the knowledge of these techniques, you can teach self-help measures and preventative exercises to your customers.
Stress arises in the mind. Mental training is therefore an effective method of preventing stress. Using techniques such as autogenic training, visualization, goal-setting training, etc., you will regain control over your thoughts and be better able to let stress bounce off you.
You will also learn from the instructors how to design and plan lessons when working as a trainer, how nutrition is linked to relaxation and how breathing training can contribute to relaxation.
Conditions of participation
- Online or written registration
- Basic physical fitness
- Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)
certificate of completion
Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.
All these variants are available to you free of charge for a lifetime for downloading from your online campus. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.
The following certificate will be awarded (in several languages DE, EN, ES):
"Dipl. Relaxation Trainer"
"Relaxation trainer A-license"
Do you have specific questions about the training?
We are happy to help you by phone, e-mail or chat. However, you may find the answer to your question in our general FAQ or relaxation trainer FAQ.
Detailed Course Contents
Extent of learning
728 E | Volume
SPK
200
Sports expertise
PL
446
Presence | Self-study
RE
12
Literature research
TE
60
Practical realization
AE
10
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module PF Sports expertise
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
-
CELL SCIENCE (CYTOLOGY)
- General structure of the cell
-
TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
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CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
-
NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
-
ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
-
BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
-
JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
-
STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
-
THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
-
M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
-
APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
-
BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
-
FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
-
SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
-
SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
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SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
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INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
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SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
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FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
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HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
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ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
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EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
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BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
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IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
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THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
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THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
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THE BLOOD
- Composition of the blood
- Blood group properties
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THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
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LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
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THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
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THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
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DIGESTION
- The digestive organs
- Physiology of nutrition
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ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
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ENDOCRINOLOGY
- Hormones
- The pituitary gland
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MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
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GOALS
- Smart formula for goals
- Goal types
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LEARNING
- Types of learning
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STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
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MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
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- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
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DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
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FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
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CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
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STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
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SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
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AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
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COORDINATION
- The coordinative abilities
- Aspects of coordination
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TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
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TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Relaxation Coach A-License One2One
Show all chapters of the subjects
Assisted Stretching - Relaxation Coach
The unit Flexibility Training and Assisted Stretching is divided into three parts: Flexibility Training, Assisted Stretching, and Fascia Training.
Flexibility Training
Flexibility training involves defining flexibility and mobility. Subsequently, an explanation of flexibility and stretchability is provided. The significance of flexibility for sports and relaxation is discussed, along with determining what influences flexibility and vice versa. Terms such as "Muscle Tone" are introduced and associated with relaxation.
Furthermore, the factors influencing stretchability are discussed, and various stretching methods such as static stretching, dynamic stretching, as well as active and passive stretching are explained. The benefits of stretching are discussed, as well as abilities mistakenly attributed to stretching. Additionally, participants learn various stretching exercises for different body parts.
Assisted Stretching
Assisted stretching as a mobilization and stretching technique is introduced in this unit, along with practical applications of assisted stretching. Participants receive a checklist outlining what to consider during a session. Moreover, contraindications prohibiting assisted stretching are addressed.
Fascia Training
Fascia training is also covered in this unit. The composition of fascia is discussed along with methods for training fascia. Practical exercises for fascia stretching are demonstrated, illustrating how a fascia training session can be conducted.
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FLEXIBILITY TRAINING
- Terms and definitions
- When do I do what? Methods, approaches and discussion points
- Practice
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ASSISTED STRETCHING
- Definition and possible applications
- Advantages and disadvantages
- Dealing with the client
- Checklist for a session
- Contraindications
- Practice
- FASCIA TRAINING
- Structure and function of the fascia
- External influence on the fascial system
- Practical exercises
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DEFINITIONS
- Mobility, elasticity and flexibility
- Sport-specific and holistic perspective
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INFLUENCES ON MOBILITY
- Age, gender, time of day, temperature and more
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MUSCLE TONUS
- Significance and influence on mobility
- Psychosomatic interactions
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STRETCHING METHODS AND TECHNIQUES
- Static and dynamic techniques
- Special forms such as PNF stretching and tension-relaxation stretching
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FLEXIBILITY TRAINING IN PRACTICE
- Exercises for the upper and lower body
- Important tips (breathing, warm-up)
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FASCIA TRAINING
- Inclusion of myofascial chains
- Self Myofascial Release (SMR)
Breath Training
Breath is Life. This simple phrase encapsulates the significance of our breath most aptly.
We can go weeks without eating, a few days without drinking, but only minutes without breathing survive. This fact highlights the importance of our breath, yet we often take it for granted, paying little to no attention to it. Perhaps it's because we think it's something our body does automatically, or maybe because we believe we can't control how well we breathe. But that's not entirely true. We can consciously control our breath and positively influence our body's health through breathing exercises. Our breath is the connection between our body and soul.
We breathe approximately 16 times per minute and around 23,000 times a day. On average, we consume about 10,000 liters of air. The air we inhale contains oxygen, which is vital for our survival. During exhalation, carbon dioxide and other waste gases are produced, which we release through our lungs.
Breath training is an effective method to relax the body and calm the mind. Proper breathing is crucial for our body as it transports oxygen to our cells and removes metabolic waste. However, most people don't breathe correctly, instead opting for shallow chest breathing. This leads to muscle tension and inadequate oxygen supply, resulting in fatigue, headaches, nervousness, and sleep disturbances.
Through targeted exercises and breathing techniques, one can learn the proper breathing technique and improve health. The correct breathing technique can supply our body with more oxygen, lower blood pressure, regulate heart rate, and relax muscles.
In this subject of the Relaxation Trainer training program, the most important theoretical fundamentals about breathing are taught, along with numerous practical breathing exercises introduced and practiced.
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GENERAL
- What does breathing have to do with relaxation?
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SPECIAL ANATOMY
- Structure and function of the lungs
- Larynx, trachea and bronchial tree
- Breathing mechanics: Inspiration and expiration
- Comparison of the lungs with a bellows
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BREATHING TECHNIQUES
- Chest breathing
- Abdominal breathing (diaphragmatic breathing)
- Influence of the respiratory muscles
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PRACTICE BREATHING EXERCISES
- Exercises and styles (yoga, Qi Gong, breathing therapy)
- Excursus: Holotropic breathing
- Excursus: Yoga Pranayama
- Excursus: QiGong
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HOLOTROPIC BREATHING
- Definition and goal
- Technique and follow-up
- Scientific information
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YOGA PRANAYAMA
- Basics and breathing techniques (e.g. alternate breathing, fire breathing)
- Positive effects: Breathing and awareness
- Clinical studies and results
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QIGONG BREATHING TECHNIQUES
- General principles
- Application in everyday life
- Energetic centers (Dantian)
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EXERCISES FOR ABDOMINAL BREATHING
- Practical instructions
- Use of aids
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INTERESTING FACTS
- Connections between breathing techniques and meditation
- Daoist terms (e.g. Dantian)
Relaxation and Endurance Sport
There are several different types of relaxation methods that people can use to unwind. One of these methods is endurance sports. Endurance sports, alongside meditation and autogenic training, are among the most well-known and popular relaxation methods. Many people appreciate endurance activities as a soothing counterbalance to their demanding workdays. Endurance sports are a fantastic way to relax and keep the body fit. While endurance sports require effort, numerous studies show that they can contribute to reducing stress and tension. Physical exertion triggers the release of endorphins, which reduce stress and lead to a sense of contentment. Which sport provides the best relaxation should be experimented by each individual. Generally, endurance sports such as running, Nordic walking, swimming, or cycling are suitable options. Cycling is gentle on the joints, while swimming provides the additional sensation of being buoyed by water. In this subject of the Relaxation Trainer training program, the different effects of endurance sports on relaxation are examined from a scientific perspective, and specific instructions are provided for using endurance sports for relaxation.
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INTRODUCTION
- Importance of endurance training in the holistic training concept
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GENERAL EFFECTS OF ENDURANCE TRAINING
- Prevention
- Performance enhancement
- Weight management
- Rehabilitation
- Improved quality of life
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SPECIAL EFFECTS OF ENDURANCE SPORTS
- Stress management through sport
- Relaxation-related effects:
- Short-term effects (e.g. stress reduction, endorphin release)
- Long-term effects (e.g. capillarization, vagotonus)
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STRESS HORMONES AND THEIR REGULATION
- Difference between short-term and long-term stress
- Role of endurance sport in stress hormone reduction
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USE AND ORGANIZATION OF ENDURANCE TRAINING
- Training methodology basics
- Suitable types of sport and exercise levels
- Individual and practical approaches:
- Experiencing nature
- Barefoot running
- Team sports
- Water sports
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PRACTICAL IMPLEMENTATION OPTIONS
- Integration into everyday life
- Optimization of training through environmental factors
- Social and mental aspects
Relaxation and Nutrition
Relaxation and Nutrition are in constant interaction with each other, as both stress can alter eating habits, and eating habits can affect relaxation states.
In this subject of the Relaxation Trainer training program, we will explore various foods and their influence on stress levels, which can help relax and nourish the body. This includes Power Foods, Soul Foods, and Natural Remedies that can be integrated into one's diet to feel better and strengthen the body.
Power Foods:
Power foods, which help us stay healthy and fit, include avocados, nuts, seeds, legumes, berries, green vegetables, and whole grains. These foods are rich in nutrients, fiber, vitamins, and minerals, contributing to a healthy diet. Power foods are also rich in antioxidants, which protect our bodies from harmful free radicals. A balanced diet is crucial for good health and performance. Power foods are a good addition to a balanced diet and can support the body during physical exertion.
Soul Foods:
Soul food is a term for foods that not only nourish our bodies but also our souls. Eating is a necessity, but we can also use nutrition to improve mood and well-being. For most of us, eating is a necessity for survival. We don't think much about what we eat as long as it tastes good and fills us up. But if we make our diet more conscious, we can improve our health and positively affect our mood.
Natural Remedies:
There are many different natural remedies that people have been using for centuries to stay healthy. These include herbs, spices, fruits, and vegetables. Many of these natural remedies have proven effective in treating illnesses and ailments. In recent years, researchers have also investigated the effects of natural remedies on health and found that they do indeed offer many health benefits.
It will be exciting in this Relaxation and Nutrition subject for our participants.
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INTRODUCTION
- Stress and changes in bodily functions
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STRESS AND ITS EFFECTS
- Phases of stress: alarm, resistance and exhaustion phase
- Permanent stress and health consequences
- Coping with stress: Physical activity, rest breaks and proper nutrition
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NUTRITIONAL BEHAVIOR DURING STRESS
- Stress-eaters vs. stress-hungry people
- Cravings and loss of appetite
- Study: Compensation patterns in eating behavior
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FOOD AGAINST STRESS
- Brain food: food that strengthens the nerves
- Power food: effect on health and performance
- Soul food: food for the soul
- Secondary plant substances: support the immune system
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FOOD SUPPLEMENTS AGAINST STRESS
- Anti-stress capsules: Ingredients and use
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NATURAL REMEDIES TO CALM THE NERVES
- Ginseng, valerian, lemon balm, lavender and more
- Effects and uses for stress and anxiety
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RECIPES AND HOME REMEDIES FOR STRESS
- Tea blends for concentration and digestion
- Herbs and combinations for calming
Relaxation and the Spine
The spine is the central framework of the body and undergoes a constant cycle between tension and relaxation. The muscles and connective tissue must adapt to this cycle and recover at short intervals. Through targeted relaxation exercises after training, the spine can be relieved and the muscles relaxed.
After physical exertion, it is therefore important to give the body sufficient time and rest to regenerate. At the same time, it is also important that the body is not constantly in a state of tension, as this can lead to overloading.
Movement and relaxation are essential for the health of the body. Movement is an activity that is essential for the health of the body. It not only aids in digestion but also in blood circulation and metabolism enhancement. Subsequent relaxation is equally important as it relaxes the muscles and thus promotes blood circulation. Especially poorly circulated tissues such as the intervertebral discs, joint cartilage, and the capsule-ligament apparatus rely on measured movement and subsequent relaxation to achieve optimal nutrition and metabolism enhancement.
It is important to slowly wind down the training. Relaxation starts from the head. It should also be attempted to mentally switch off.
In addition to possible stress-related causes of back pain, in this subject of the Relaxation Trainer training program, you will learn various self-help measures. Different perception and relaxation techniques and their objectives and implementation are also discussed.
This lecture is for those who have suffered from back pain and want to find a solution. It is also for those interested in various relaxation and perception techniques.
After physical exertion, it is therefore important to give the body sufficient time and rest to regenerate. At the same time, it is also important that the body is not constantly in a state of tension, as this can lead to overloading.
Movement and relaxation are essential for the health of the body. Movement is an activity that is essential for the health of the body. It not only aids in digestion but also in blood circulation and metabolism enhancement. Subsequent relaxation is equally important as it relaxes the muscles and thus promotes blood circulation. Especially poorly circulated tissues such as the intervertebral discs, joint cartilage, and the capsule-ligament apparatus rely on measured movement and subsequent relaxation to achieve optimal nutrition and metabolism enhancement.
It is important to slowly wind down the training. Relaxation starts from the head. It should also be attempted to mentally switch off.
In addition to possible stress-related causes of back pain, in this subject of the Relaxation Trainer training program, you will learn various self-help measures. Different perception and relaxation techniques and their objectives and implementation are also discussed.
This lecture is for those who have suffered from back pain and want to find a solution. It is also for those interested in various relaxation and perception techniques.
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INTRODUCTION
- The importance of spinal health and relaxation
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PAIN IN THE SPINE
- Definition and causes of pain
- Influence of anatomical and psychosocial factors
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self-help measures
- Symptom-related self-examinations
- Physical applications and medication
- Psychologically oriented measures for coping with pain
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PERCEPTION AND RELAXATION TECHNIQUES
- Exercises for body awareness
- Movement options for the spine
- Breathing exercises and pressure point techniques
- Foot massage and perception of stance
- Pelvic exercises (pelvic clock)
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EXPERIENCE THE JOY OF MOVEMENT
- Importance of movement and relaxation
- Motivating design through music, games and movement
- Encouraging creativity and group dynamics
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PRACTICE
- Exercises with music and hand tools
- Forms of movement outdoors
- Simple relaxation techniques
Basic yoga exercises
In the subject " Overview of Relaxation Methods," the first part presents the current situation regarding " Work-related Stress and Everyday Stress" based on scientific studies. Possible consequences for the individual as well as for our entire society can be derived from this.
In the second part, an overview of different intervention measures is provided. Based on the muscular, vegetative, and cognitive levels, the different Relaxation Methods taught in detail in the subsequent courses are categorized and presented.
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INTRODUCTION
- Aim and relevance of the relaxation methods
- Structure and overview of the course
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STRESS AT WORK AND IN EVERYDAY LIFE
- Definition and types of stress
- Causes of stress in the professional and private environment
- Effects of stress on health
- Social and individual consequences of chronic stress
- Scientific studies on stress: findings and developments
- International research findings
- National statistics and trends
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OVERVIEW OF RELAXATION INTERVENTIONS
- Introduction to stress management interventions
- Objectives and methodology of the various forms of relaxation
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MUSCULAR LEVEL
- Progressive muscle relaxation (PMR) according to Jacobson
- Autogenic training
- Physical activity and its relaxing effect
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VEGETATIVE LEVEL
- Breathing techniques and breathing therapies
- Biofeedback
- Applications to regulate the autonomic nervous system
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COGNITIVE LEVEL
- Mindfulness training and meditation techniques
- Cognitive restructuring for stress management
- Stress management through mental training
Mental & autogenic training
The significance and benefits of mental training have gained ground in various fields over the past decades, whether in sports, professional life, or personal life.
Mental training offers different techniques to optimize the concentration and performance of individuals. Through techniques such as autogenic training, visualization, goal-setting training, etc., undiscovered potentials could be recognized and utilized.
In the realm of relaxation, mental training helps to slow down the relentless thought process, better understand it, and thus make relaxation possible. The course is divided into theoretical and practical parts, with ample space for self-exploration.
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INTRODUCTION
- Mental and autogenic training at a glance
- Aim and benefits of the training
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MENTAL TRAINING
- What is mental training?
- Development, different approaches and distinctions
- The western approach to the mind
- The optimal performance state: relaxing, activating, focusing
- Techniques for psychoregulation
- Relaxation methods
- Activation methods
- Goal setting training
- Mental training
- Visualization
- Autosuggestion
- Anchoring
- Goal setting training and practical examples
- Mental training according to Eberspächer
- Visualizations and sensory impressions
- Autosuggestion: positive thinking
- Ideomotor movements and the Carpenter effect
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AUTOGENIC TRAINING
- Origin and development by Johannes Heinrich Schultz
- Definition and areas of application
- Autogenic relaxation and modes of action
- Basics, intermediate and advanced levels
- Basic level: exercises and techniques
- General conditions and contraindications
- Exercises: Calming down, regulating heaviness, warmth, breathing and the heart, abdominal warmth and forehead cooling
- Intermediate level: Formulaic intent formation
- Upper level: Psychologically oriented exercises and deeper levels of consciousness
Pilates basic exercises
In the subject of Pilates Basic Exercises in the Relaxation Trainer training program, the history and basic concepts of Pilates are learned in the first part.
In addition to the theoretical part, special attention is paid to the self-experience of this method. By learning typical Pilates exercises, the effects of this method on the human body become tangible.
Pilates is a method originally developed by Joseph Pilates. This method aims to strengthen the deep muscles and thus improve posture and flexibility. There are numerous exercises that can be performed in different ways.
Pilates is suitable for both beginners and advanced practitioners and can be practiced both at home and in a studio. It is a physical and mental exercise method originally developed for injury rehabilitation. Self-awareness on a physical and mental level is enhanced. Pilates is a great way to get the body in shape and strengthen the muscles.
The Pilates concept also serves as a relaxation method as it can be individually tailored to each performance level. The exercises have no negative impact on the body, making Pilates suitable for older people and people with back problems.
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INTRODUCTION
- The importance of Pilates as a full-body workout
- Aims and benefits of the Pilates method
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THE PILATES CONCEPT
- Basics of the methodology
- Principles: Breathing, posture and body awareness
- Specific exercise instructions (e.g. "pull in belly button", "chin to chest")
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PILATES - THE BASIC PROGRAM
- Introduction to the basic exercises
- Exercise categories:
- Supine position: abdominal muscle training and stabilization
- Lateral position: stabilization and core coordination
- Sitting and standing: posture and flexibility
- Prone position: back strengthening
- Weight transfer and whole body integration
- Inverted postures and balance exercises
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DETAILED EXERCISE DESCRIPTIONS
- Pelvic Clock
- Shoulder drops
- Chest Lift
- Dead Bug
- Side to Side
- Bridging
- Roll Over
- Side Lift
- Spine Stretch
- Mermaid
- Scarecrow
- Swan
- Dart
- Quadruped
- Roll Down
- Standing Balance
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SOURCES OF ERROR AND CORRECTIONS
- Common mistakes in the exercises
- Tips for optimizing execution
Progressive muscle relaxation
Die progressive Muskelrelaxation (PMR), nach Edmund Jacobson, wird bereits seit 1929 gelehrt. Diese Entspannungstechnik ist wissenschaftlich bestens untersucht.
Viele Institutionen, Therapeuten und Trainer nutzen und empfehlen PMR, um Menschen relativ schnell in einem angenehmen Entspannungszustand zu führen.
Diese Methode hat sich seit Ihrer Entstehung stark weiterentwickelt und ist mittlerweile auch in nur wenigen Stunden erlernbar. Im Fach "Progressive Muskelrelaxation" werden zunächst die theoretischen Hintergründe präsentiert, danach wird diese Technik selbst erlebt und selbständig praktiziert.
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INTRODUCTION
- Overview of Progressive Muscle Relaxation (PMR)
- The five Tibetans as a supplementary exercise unit
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PROGRESSIVE MUSCLE RELAXATION (PMR)
- General information
- Historical background and origin by Edmund Jacobson
- Basic principles of the method
- Function and mode of action
- Interplay of tension and relaxation
- Physical and psychological effects
- Contraindications and areas of application
- Notes and restrictions on use
- Practice of PMR
- Preparatory measures and implementation steps
- The 16-step sequence of muscle groups
- Debriefing and reflection
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THE FIVE TIBETANS
- General information and history
- Origin and aim of the five Tibetans
- Individual exercises
- Tibetans: The spinning top
- Tibetans: The candle
- Tibetans: The Crescent Moon
- Tibetan: The Bridge
- Tibetan: The Mountain
Stress theory
In todays modern world, stress is something everyone has encountered. Stress is even described by the World Health Organization as the health hazard of the century.
Thats why its important for trainers to address it, and even more important for relaxation trainers to be well-versed in it.
The beginning of this unit consists of background information on stress theory and definitions of stress. The biology of the stress mechanism is discussed, and physiological aspects are linked to stress.
Throughout this training, participants engage with various approaches such as the reaction-oriented approach or the transactional approach. Various models and schemas are presented that have proven effective.
Following a practical input where participants work independently, the SORK schema is examined in depth, discussing personal stressors, organism-specific factors, personal reaction patterns, and consequences.
The effects of stress and techniques for stress management are explained to participants and illustrated through graphics. Relaxation techniques are introduced, and the concept of relaxation is discussed and linked to related terms.
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INTRODUCTION
- Stress as a health risk
- Historical insights and definitions
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STRESS MECHANISM
- Comparison: Stone Age vs. modern man
- The autonomic nervous system and its role
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STRESS APPROACHES AND THEORIES
- Reaction-oriented models
- Stress-triggering stimuli and life event research
- Personality theory and transactional approaches
- SORKC model: systemic view of stress processes
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SELF-REFLECTION
- Personal stressors, evaluations and coping approaches
- Reflection on personal reactions and consequences
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MEASURABILITY OF STRESS
- Methods and instruments for measuring stress
- Biofeedback and other methods
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COPING AND MANAGING STRESS
- Techniques for immediate relief
- Long-term relaxation techniques
-
supportive measures for stress management
- Yoga, Tai Chi, Qigong and other methods
- Salutogenesis model: focus on maintaining health
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RELAXATION AND ITS IMPORTANCE
- Definitions and scientific effects
- Effects on body and mind
- Different levels of relaxation
Lesson organization and planning (ENT)
Relaxation is more important than ever in our fast-paced and hectic world today. Many people complain of stress and nervousness and are therefore searching for relaxation techniques to better cope with daily stress.
The right relaxation trainer can make a big difference and help to learn and apply the right techniques.
The design and planning of sessions is an essential part of the work of a relaxation trainer. In the first part of the subject Session Design, we will focus on the most important didactic principles and ask ourselves how a unit can be structured and what necessary conditions should be considered to create the right mood and atmosphere for the participants. The trainer must be able to find the right balance between tension and relaxation, and the participants must feel comfortable.
Each class hour has a clear concept, a well-thought-out structure, and a goal. At the beginning of the hour, the class concept should be conveyed to the participants so that they can prepare for the hour. This can be adjusted or slightly changed during the hour. This way, participants can relax in every hour and tailor the exercises optimally to their needs.
The trainer must "live" relaxation: he should infect others with it and be able to convey corresponding feelings. He should exude calm and serenity himself.
Not only comprehensive theoretical knowledge is imparted, but also the necessary practical skills on how to design a relaxation session.
In the second and main part of this course, participants can present their session concepts and receive constructive feedback from the instructors, as well as from the other participants in the course.
The right relaxation trainer can make a big difference and help to learn and apply the right techniques.
The design and planning of sessions is an essential part of the work of a relaxation trainer. In the first part of the subject Session Design, we will focus on the most important didactic principles and ask ourselves how a unit can be structured and what necessary conditions should be considered to create the right mood and atmosphere for the participants. The trainer must be able to find the right balance between tension and relaxation, and the participants must feel comfortable.
Each class hour has a clear concept, a well-thought-out structure, and a goal. At the beginning of the hour, the class concept should be conveyed to the participants so that they can prepare for the hour. This can be adjusted or slightly changed during the hour. This way, participants can relax in every hour and tailor the exercises optimally to their needs.
The trainer must "live" relaxation: he should infect others with it and be able to convey corresponding feelings. He should exude calm and serenity himself.
Not only comprehensive theoretical knowledge is imparted, but also the necessary practical skills on how to design a relaxation session.
In the second and main part of this course, participants can present their session concepts and receive constructive feedback from the instructors, as well as from the other participants in the course.
-
MEANING
- Lesson organization in relaxation
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GENERAL DIDACTIC PRINCIPLES
- Role of the trainer and their charisma
- Structure and objectives of classes
- Repetition and exercise familiarization
- Language and time frame
- Use of music and withdrawal after exercises
- Conclusion and feedback
-
NECESSARY CONDITIONS
- Attitude of the facility and staff
- Creation of a pleasant atmosphere for relaxation
- Time frame and clear structure
- Room climate, equipment and group size
- Dealing with distractions on the body
-
STRUCTURE OF A UNIT
- Introductory phase: greeting and creating a positive atmosphere
- Main part: Methodically sensible structure of the exercises
- Final part: Individual relaxation time and final discussion
-
PRACTICE
- Instruction and implementation of different relaxation methods
Basic yoga exercises
What is Yoga and where does it come from? Yoga is an Indian doctrine that originally stems from Hinduism. The core message of Yoga is: "Through practice and habit, one can perceive the world." Yoga is practiced either individually or in a group and consists of various body, breathing, and meditation techniques.
The earliest records of Yoga date back to the 2nd and 1st centuries BCE and are documented in the so-called Vedas, the sacred scriptures of Hinduism. Yoga is an ancient Indian philosophy that aims at the unity of body, mind, and soul.
The practice of Yoga encompasses various exercises, breathing techniques, and meditations aimed at strengthening the body and calming the mind.
In this subject of the Training Course for Relaxation Trainers, we will focus on some basic Yoga exercises that primarily concentrate on relaxation and strengthening of the body. We will also delve into the history and philosophy of Yoga and learn how this ancient tradition has persisted to the present day.
In the main part, selected Yoga positions with a focus on relaxation will be taught. Self-experience, as well as guiding and correcting the selected Yoga exercises, are central.
-
INTRODUCTION
- Basics and goals of yoga
- The importance of spinal health
-
ASANAS IN YOGA
- Introduction to the asanas
- Meaning and goals of the exercises
-
COLLECTION OF ASANA EXERCISES
- Tadasana - mountain pose
- Vrksasana - Tree pose
- Adho Mukha Svanasana - Downward-Facing Dog
- Sthira Sukham Asanam - Lunge
- Virabhadrasana 2 - Warrior 2
- Utthita Parsvakonasana - Stretched Side Angle
- Setu Bandhasana - Bridge Pose
- Viparita Karani - Inverted pose
- Navasana - Boat pose
- Balasana - Child's pose
- Paschimottanasana - Seated forward bend
- Trikonasana - Triangle pose
- Ardha Matsyendrasana - twisting pose
- Virasana - Hero pose
- Prasarita Padottanasana - Standing forward bend
- Shalabhasana - Grasshopper
- Ardha Chandrasana - Crescent Moon
- Parshvottanasana - Flank pose
- Upavistha Konasana - Wide straddle with forward bend
- Cat & Cow - Cat and Cow pose
- Shavasana - Dead pose
- Sukhasana - Comfortable seat
-
SOURCES OF ERROR AND TIPS
- Tips for safe and effective execution
Available course variations
Relaxation Coach A-License
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Relaxation Course Module Full HD Video Lessons
Included Course of Study
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Online Courses
€
1.690,-
EN
online
online
Optionally bookable
314
217
B-License
online
visual
recommended
suitable
Flexible
postable
Flexible date
up to 100%
non-binding
Classroom Courses
€
2.390,-
EN
Group attendance course
Group attendance course
Optionally bookable
314
postable
B-License
Presence
motorized
suitable
recommended
Dates
postable
Flexible date
up to 100%
non-binding
One2One
€
2.890,-
DE, EN
Individual lessons
online
contain
314
217
B-License
One2One
visual/motor
suitable
recommended
individual
contain
individual
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Funding & educational leave - how it works
Can I get funding for my training?
There are a variety of funding options for training at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding bodies.
How does the funding work?
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Can I take educational leave for the course?
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
How does educational leave work?
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
- Educational leave spread over 12 months
- split educational leave, but each part must last at least 2 months. The parts must be taken within 4 years.
- Educational leave with part-time educational leave spread over 2 years
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
Career afterwards - how to continue after training
What do relaxation trainers do?
Relaxation trainers teach people techniques and strategies to reduce stress and show their clients how they can help themselves in stressful situations. For example, they use exercises to reduce stress, breathing techniques, stretching and muscle relaxation. Mental training is also used in stress management. For example, visualization and goal-setting training as well as autogenic training are important components of the training to become a relaxation trainer.
What do relaxation trainers earn?
There are big differences in income depending on whether relaxation trainers are self-employed or employed by a company.
In medium-sized companies, a monthly salary of €1500 or more is normal, but as an in-house relaxation trainer in a larger company, the gross monthly income can be as high as €2800.
The highest earnings can be achieved through self-employment, where €3000 per month is feasible with enough clients. However, if you are self-employed, you must also own or rent your own premises and take care of the bookkeeping and management.
Where do relaxation trainers work?
Relaxation trainers have the option of becoming self-employed and teaching relaxation techniques to individuals in their own practice, as well as working in groups. For example, you can give courses or teach in institutions. Schools and kindergartens also often have a need for autogenic training these days.
Some companies also employ an in-house relaxation trainer for their employees to help with work-related stress, so the options are varied and can be flexibly combined.
How can Flexyfit help me find a job?
We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.
Frequently asked questions
Rating
Zoe Alina
2 weeks ago
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
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Susi Sorglos
2 weeks ago
I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
[+]
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Anna Kober
3 weeks ago
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
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Brigitte Moser
3 weeks ago
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
[+]
posted on
safa alj
a months ago
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
[+]
posted on
Dr. Michael Kohlberger, BSc MSc
a months ago
Great support and extensive course content. We recommend!
[+]
posted on
Florian Reining
a months ago
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
[+]
posted on
Hrvoje Stilin (Stilintrhasher)
a month ago
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
[+]
posted on
Magdalena Bartosch
a months ago
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
[+]
posted on
Stefanie Graf
2 months ago
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
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