Certified preventive fitness and vitality trainer

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.

Our participants are introduced to the basics of sports nutrition.

As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.

In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.

More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.

Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.

Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.

We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.

The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.

We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.

The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.

Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.

In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.

The right goal-setting and the proper approach to feedback are an important parts of this unit.

The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.

The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.

In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.

In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.

The subject "Equipment-assisted strength training" is part of the fitness trainer B license training and deals with systematic strength training on stationary training equipment. The focus is on movement control, load control and the individual adaptation of training to different target groups.

Basics

In equipment-supported strength training, the muscles are loaded via mechanically guided movement paths. This enables targeted, controlled strain on individual muscle groups and offers a safe form of training, particularly for beginners, people with restricted mobility or in a rehabilitative context.

Aims of the subject

• Teaching the basic biomechanical principles of equipment training
• Correct equipment settings and exercise execution
• Load dosage according to training goal and performance level
• Recognizing and avoiding typical mistakes when using equipment

Contents

The following topics are covered as part of the course:

• Differences between free and guided strength training methods
• Training planning with stationary equipment
• Introduction to equipment parks and standardized equipment circuit systems
• Training control in terms of repetitions, intensity and regeneration

Application in everyday training

The content of this subject forms a basis for practical work in fitness studios or health facilities. Graduates are able to create and instruct individual training programs with equipment and implement them in a safety-conscious manner.

Performing practical training sessions is an essential component to achieving the Fitness Trainer B-License.

Studying the anatomy of the human body, especially the muscles with origin and insertion, is an important part of the preparation for the exam. Documenting the practical sessions are just as important. A training record is used to get an overview of the performed session, the achieved goal and the personal experience of the participants.

There are 30 training units, in which the participants can put their acquired knowledge into practice. Each of these units has to be recorded by the participants on their own responsibility, so they can show that they are able to prepare, perform and evaluate a training session independently.

The Fitness Trainer B-License is one of our smaller training courses to gain basic knowledge on topics of strength training with machines, anatomy, physiology, training theory and much more. It is important to structure the training in a way that the participants understand the exercises and are able to perform them safely. For the practical sessions a guide will be provided to the participants, which they can use to write down the training record.

For the evidence of completed sessions, a written confirmation from a trainer or screenshots from a training app must be provided.

As we get older, the elasticity and resilience of our muscles decreases. A weaker pelvic floor muscle system means that the bladder and bowel are no longer supported as well.

Good pelvic floor muscles are therefore important to improve bladder continence and bowel permeability. The pelvic floor is a horizontal muscle plate in the lower pelvis that extends from the pubic bone to the sacrum and coccyx and laterally to the ischial tuberosities.

The pelvic floor holds our internal organs together and helps us to maintain our posture. A strong pelvic floor is therefore important for our health and well-being.
Exercise can strengthen the muscles and improve posture. Sexual performance can also be improved by training the pelvic floor.

In the pelvic floor training unit of the senior trainer course, course participants learn about the muscular structure of the pelvic floor, its function and problems with poorly trained pelvic floor muscles in old age. The importance of pelvic floor training for the health of men and women in old age is also discussed.

In the practical part, exercises for a strong pelvic floor are presented and demonstrated. At the beginning of the training, the main difficulty lies in perceiving the muscles of the pelvic floor and being able to specifically target them. For this reason, different exercise variations are shown and learned in a sitting, lying, kneeling or standing position.

Every chain is only as strong as its weakest link. Due to dysfunctions, asymmetries, and restrictions in the range of motion, many people suffer from complaints in the passive and/or active musculoskeletal system, increasing the risk of injury or premature wear and tear.

In the unit on functional movement analysis, participants learn why everyday routines, poor training, or previous injuries affect mobility, stability, and connective tissue. With the Functional Movement Screen (FMS), participants learn a tool to uncover existing deficits, correct them, and protect clients from injuries and overuse in the long term. The Functional Movement Screen encompasses fundamental movement patterns, motor control within movement patterns, and the execution of basic, non-sport-specific movements. This movement test assesses mobility and stability in the ankle, knee, hip, shoulder joints, and spine, as well as neuromuscular control. The FMS includes 7 fundamental movement patterns that allow for the detection of weaknesses, imbalances, asymmetries, and limitations.

In the practical part, the FMS is finally performed and evaluated by everyone. This process not only uncovers potential deficits but also allows participants to train their eye by mutually assessing each other. Finally, based on the test results, it is important to identify weaknesses, identify corrective patterns, and integrate them into a targeted training cycle.

According to the definition, a fall (Sturz) refers to a sudden, uncontrolled, unintentional descent of the body from lying, sitting, or standing to a lower level. Unfortunately, both the frequency and consequences of falls increase with age. Falls in older adults are by far the most common cause of injuries and the leading cause of accident-related deaths. The reasons for this are varied, ranging from declining sensory organs to coordination impairments and muscular deficits.

In the unit on fall prevention, the causes of increasing fall risk are thoroughly explained, and measures are presented to help reduce the risk of falls and positively influence gait, posture, coordination, and strength. Targeted training is particularly important for seniors, as it helps maintain autonomy and subsequently, quality of life. Participants also learn about tests for assessing fall risk and the methodical development of different training focuses in fall prevention.

Within the subject of Physiological Aspects of Nutrition, participants learn how to determine the body composition of clients, taking into account various measurement methods.

In addition to body weight, body composition also includes the proportion of body fat, muscle mass and bone mass. Body weight is a composition of muscle percentage, body fat percentage, bone percentage, and water percentage.
The body fat percentage is the amount of body weight that consists of fat. The body composition can be determined using various methods.

One of these methods is the compartment model. This model divides the body into different compartments that contain nutrients and differ in size and nutrient concentration. The compartment model allows for a better understanding of absorption and distribution processes of nutrients in the body. 

In addition to the physiological aspects of nutrition, the participants also learn about other interesting topics during the Nutrition Coach program.

In training science, endurance describes a person's resistance to fatigue, i.e. how long a certain resistance can be withstood. A distinction is made between different forms of endurance, for example short-term endurance and long-term endurance.

One popular endurance sport is running. The sport has become more popular, especially due to COVID-19-related lockdowns. The advantages are obvious: you don't need a lot of equipment, you can run anytime and anywhere and different training methods can provide plenty of variety. However, many people are not aware of these training methods. They run just for the exercise and not with the aim of improving their own performance. Yet so much more is possible.

In order to achieve an adaptation, i.e. to last longer, withstand higher speeds, etc., a "training-effective stimulus" is required. Because we will only develop physically if we expose ourselves to stimuli that we are not yet up to. But where exactly is this effective training stimulus? Various performance tests, which are discussed in this subject, are suitable for finding out. The UKK Walking Test is one of them, which is primarily aimed at beginners and less able individuals and provides future fitness trainers with the basis for efficient endurance training planning.

In addition, the learning materials list various endurance training methods and their benefits so that anyone interested in endurance can put together the right training program. These include the endurance method, the cycling method, intensive and extensive intervals, and much more. The five load norms of duration, volume, intensity, density and frequency play an important role in triggering the training stimulus mentioned above.

Free weight training describes training with dumbbells and barbells and is an integral part of weight training. Health athletes, bodybuilders, team athletes, martial artists and all other exercisers have one thing in common: they benefit from training with free weights. This is the great relevance of the topic for all fitness trainers and personal trainers.

The main difference to guided strength training on large machines lies in the degrees of freedom of movement. As a result, not only is the coordinative effort greater, but a large number of auxiliary muscles, so-called synergists, are also activated in addition to the main muscles used. This increases the strain on the muscles and has a positive, stabilizing effect on the joints involved. As a result, the transfer of strength training to everyday life or sport-specific movements is greater, which subsequently leads to a lower risk of injury and a better performance result.

A practical example for comparison: the chest press on the machine primarily trains the pectoralis major muscle, the large chest muscle. Due to the predetermined direction of movement and the stabilized torso through the backrest, hardly any auxiliary muscles are activated. The muscle is therefore trained in isolation. Although this has a positive effect on the growth of the muscle, it has little effect on the transfer to everyday life. This is because in our daily lives we never use one muscle in isolation, it is always an interplay of several muscles, so-called muscle chains. The dumbbell bench press as a counter-example also primarily trains the pectoral muscle, but also requires the interaction of many other muscles in the surrounding area to ensure stability in the shoulder. As a result, the transfer to everyday or sport-specific movements is significantly better.

The disadvantage of free weight training is the risk of injury. To avoid injury, free strength training exercises must first be mastered perfectly before high loads are applied.

During the lectures of this course, various exercises with barbells and dumbbells are practiced and consolidated and supplemented with important coaching points to ensure both safe execution and correct instruction.

In functional training several muscles are strengthened at the same time. Entire muscle groups/muscle chains are worked out. It is mainly focused on the coordination of the muscles, the interaction of the muscles with each other, the economization of the movements and the stability of the core.

Functional strength training is highly important because it can be integrated into daily life and is applicable to all sports. It is used in recreational and leisure sports, in competitive sports, in rehabilitation training and in preventive training. In addition, it can be practiced at any age.

Functional strength training involves training with unstable equipment and with the own body weight.

In this unit, our participants learn how to work with various equipment, such as the sling trainer, the pezzi ball, etc. and how to use them in functional training. They are shown different body weight exercises, different muscle chains and they are taught and how to train them selectively.

The human body is a complex system of muscles, tendons, joints and bones that is constantly in motion.

Every movement initiates a reaction that affects other areas of the body. Sensorimotor training is a method that trains exactly such reaction chains in the body. Through specific training of the senses (such as the sense of balance, touch, sight and hearing) and motor skills (muscle strength, coordination, mobility), the interaction of body and mind is improved.

Sensorimotor regulation is the ability of the brain to control motor function and perception. Sensorimotor training originates from the field of physiotherapy. It aims to train sensorimotor regulation and is used, for example, after a stroke. However, it can also be used in competitive sports and fitness to improve motor skills.

In this subject, sensorimotor skills are developed to be used in the fitness instructor training. Practical strengthening exercises are performed using unstable surfaces such as balance boards/foams, gymnastic balls, ropes and slings.

Training on unstable surfaces, such as the one of the BOSU Ball, trains the proprioception, i.e. the perception of the own body and its movements. Any such exercise is a challenge for balance, coordination and strength and is therefore particularly effective.

The planning of training is an essential tool for every instructor in the areas of fitness training, personal training, senior training, etc. Only a reasonable, goal oriented and individual planning of training can lead to the best possible results for the clients.

Efficient planning of training includes: correct setting of goals, choice of exercises and tools, frequency of training, and more. If just one of those aspects is not properly covered, the training goal can be missed completely. The right way to reach the training goal can only be found if all requests and expectations of the person to be trained are perceived, recognized and implemented.

The course "training planning" focuses specifically on the practical implementation of planning. However, theoretical background is also explained, for example, the four stages of adaptation of the human organism, the physiological effect of training and the interaction of load and stress. In addition, important contents of training theory are repeated and demonstrated with practical examples. Based on the practical exercises, it is shown: the correct choice of the load normatives (intensity, volume, density, duration, frequency), the importance of energy supply processes for different training areas and much more. The idea is to gain an understanding of the fact that there is no "golden recipe" for writing a training plan, instead, a high quality training plan can only be made by customizing it in detail to the requirements/wishes of each client.

For a crash course in training planning or to refresh the contents, it is worth taking a look at our online workshop 1x1 of training planning.

In this subject, you will learn about the complex physiological processes that occur after food intake and the anatomical structure of our gastrointestinal tract.

The digestive tract is a complex mechanism that starts after food intake. Digestion begins in the mouth, where food is digested through chewing and mixing with saliva. The next step is the utilization of food in the stomach, where it is further broken down and mixed with gastric juice. Then, the food enters the small intestine, where most of the digestion and absorption take place. Digestion is finally completed in the large intestine, where the food is processed into stool.

The different areas of the digestive tract are introduced and explained in terms of how it functions. Before that, the structure and function of the biological membrane are explained. The biological membrane is a protective barrier that exists around each cell and prevents foreign substances from entering the cell. The membrane consists of a lipid bilayer surrounded by proteins. These proteins are responsible for regulating the influx of nutrients into the cell. Digestion is influenced by many factors, including the type of food, the amount of food, the time of day, and the overall health condition of the body.

This is a crucial subject for the nutritionist training program.

In this course, you will learn how human nutrition changes throughout life.

We will discuss which nutrients are essential for pregnant women and young children, and the differences in macro and micronutrient distribution in various age groups.

We will analyze fat-soluble and water-soluble vitamins and discuss which foods can meet the increased needs of a pregnant person. You will also be informed about the dietary recommendations that can be given to breastfeeding mothers and infants.

Furthermore, you will learn about the ideal macronutrient distribution in children and which foods are advantageous. We will clarify why childhood and adolescent obesity has increased significantly in recent decades and what measures can be taken to address it.

Together, we will discuss why nutrition varies so individually among older individuals. We will discuss vitamin intake and how to assess the current situation according to the latest nutritional report.

In this subject, you will learn how environmental factors can affect our nutrition.

You will learn about the ecological aspects that influence human health and the challenges facing global agriculture and the world economy.

We will discuss the interrelationships between health, environment, and society, and the resources available to us. Environmental protection and how food production could be made more sustainable will also be addressed.

In addition, the terms "Ecological Footprint" and "Virtual Water" will be defined, and examples will be discussed together.

You will learn what organic farming means and how organic farming is practiced in Austria. Problems will be highlighted, and solutions regarding the use of agricultural land will be discussed.

Finally, we will explore together which enzymes and organic materials are biotechnologically utilized, and whether genetic engineering is as bad as its reputation.

In the subject Nutrition Science, you will learn about the essential basics for a balanced diet.

The macronutrient groups of proteins, carbohydrates, and fats are discussed in detail. We will explore how these can be adapted to individual dietary types and examine vitamins and minerals in terms of their functions and recommendations.

You will learn what "nutrient" actually means and how dietary energy is defined. The functions of water will be explained, along with the deficiency states that occur with dehydration. Additionally, you will gain insight into how the delicate balance of the acid-base balance works and what the current status is in our population.

You will become familiar with the functions of macronutrients and how to incorporate them into everyday life sensibly. We will work on how to adjust macronutrient distribution to an individual and identify sources that have health-promoting effects in our bodies.

We will discuss how vitamins function in the body and what deficiency symptoms can occur with inadequate intake. We will also examine minerals in detail and which sources should be preferred.

Finally, an overview of secondary plant substances will be provided, defining their key effects.

In our modern society, we are constantly striving to optimize ourselves. We invest in our health, our education, and our careers. Nutrition is a crucial factor that we often neglect.

However, proper nutrition can not only keep our bodies healthy but also protect us from a variety of diseases. How do we eat right? Which foods are healthy and which are not? These are questions many people ask themselves.

In the subject of Nutritional Medicine in the Nutrition Trainer Training Program, you will explore the effects of nutrition on the human body. You will gain insight into which dietary mistakes can have negative effects on our organism and what diet-related diseases exist.

Diet-related diseases are widespread in industrialized countries. The most well-known diet-related diseases, such as obesity and diabetes mellitus, will be discussed, and we will provide an overview of gastrointestinal diseases and rheumatic diseases.

Both diseases have increased in recent years and affect more and more people. Obesity is a condition characterized by a high percentage of body fat. Diabetes mellitus is a metabolic disorder in which the body either does not produce insulin properly or does not respond properly to insulin.

Another important topic in this subject is food intolerance. Many people suffer from symptoms but do not know exactly what they have. You will also learn how labeling works in Germany and what you should consider if you have a food intolerance.

Food is one of the basic human needs. We eat to survive. But food is more than just a necessity. It is a need that must be satisfied both physically and emotionally.

We all have a connection to our food. Our eating habits are closely linked to our emotions and personality. In our culture, food is an important part of social gatherings. We eat to relax, to experience joy, and to find comfort.

In this course section, food preferences of different age groups and genders are highlighted. Eating disorders are also discussed in this course section. In addition to the different types of eating disorders, you will also learn about possible forms of therapy. Our dietary habits and our attitude towards our food have a significant impact on our health and our psychology.

In addition, we delve into supermarket psychology and the psychological tricks used by the food industry, such as how products are placed and why fruits and vegetables are located at the entrance area.

Eating psychology is a very exciting subject for participants in the Nutrition Trainer Training. Afterward, you will surely see shopping centers with a different perspective.

If you want to address "health" as a topic, there are several aspects to consider. First, you should know how to define "health" correctly and what preventive measures you can take. Health is not just the absence of illness but also a state of well-being. Secondly, it's important to know what preventive measures can be taken to prevent diseases.

It is important that we familiarize ourselves with the various health measures implemented in our country so that we know how to promote our health. You will also learn how to improve your well-being and explore the specialization of corporate health promotion in more detail and what strategies should be pursued as a nutrition trainer.

This course will also give you an overview of the healthcare system and inform you about the various aspects of the topic, including the measures for disease prevention and how health projects are structured in the German-speaking region.

Corporate health promotion focuses on promoting the health of employees in companies. It considers the aspects of physical, mental, and social health. Corporate health promotion is an important part of human resources policies in companies and plays a central role in disease prevention.

You will also learn about the role of nutrition consultants in health promotion, the tasks they undertake, and how important nutrition is for health.

The macronutrient groups of proteins, carbohydrates, and fats are examined here from a chemical perspective.

The structure and function are discussed in detail, as well as the path of food from gastrointestinal digestion to the cell.
You gain insight into the chemical structure of a macronutrient and how complex molecules are constructed.

The function and physiology are discussed, as well as the detailed process of gastrointestinal digestion. You learn how the broken-down molecular parts are transported in the body and ultimately reach the cell.

The energy generation for each macronutrient is discussed in detail, including how the important energy carrier ATP is ultimately formed.

In the Herbalism course, herbs and spices are discussed from A to Z.

You learn how to distinguish the different plants by their appearance and which ingredients can have a pharmacological effect. Practical application is also discussed, including recipes that are discussed and cooked.

The healing effects of herbs and spices are also discussed in the course. You will learn which herbs have influenced human nutrition for millennia and what cultural history has shaped the use of herbs. Herb gathering is examined closely, including potential mistakes.

You receive a comprehensive overview of the various herbs and spices and how to distinguish them. The use of plant parts in specific dishes and recipes is discussed, as well as their potential health benefits.

Finally, recipes are discussed and a selection is cooked.

In many countries, there are legal regulations governing the labeling of food products. In the German-speaking region, for example, there is the Regulation on the Nutritional Labeling of Foods (NWKV).

This regulation governs how a food product must be labeled in the German-speaking region. The aim of labeling is to provide consumers with relevant information about the food product so that they can achieve a healthy and balanced diet.

In this course of the Nutrition Trainer Training, we will focus on food labeling and learn about the most important legal guidelines. You will learn about changes in this area and what food producers need to pay attention to.

There is also an additional task for this course, where you will select various food products and work on their labeling and specified ingredients (E numbers, preservatives, colorings, etc.).

Food products may contain allergens that can cause reactions in sensitive individuals. For this reason, it is important that allergens are properly labeled. Food products containing allergens must indicate them on the packaging. In gastronomy, allergens must be indicated on the menu.

As an aspiring nutrition trainer, it is important to know what is contained in the foods that are consumed, so that you can recommend your clients the right foods they need. You will take a closer look at what is stated on a nutrient table and what else to consider when selecting foods.

The quality of the food we consume is crucial for our health.
In the course of Food Science in the Nutrition Trainer Training, we delve into the effects of food on the human body.

Food is categorized into various groups based on their origin. Food categories of animal origin include meat and meat products, dairy and dairy products, eggs, fish, and seafood. Plant-based foods are classified into grains and pseudocereals, legumes, fruits & vegetables, nuts, seeds, and sprouts. We delve deeper into these groups to provide you with more insight into the foods you consume.

Furthermore, we explore the various quality differences and how cultivation and breeding can influence food products. Additionally, we break down the nutrients contained in different foods and the processing steps that lead to the final product.

At first glance, the topic of Food Toxicology may not seem particularly interesting. However, upon closer examination, one quickly realizes that this is a very important subject. After all, it concerns our health.

Food toxins and food poisoning can be very dangerous and often even fatal. On one hand, plant substances (antinutrients), fungal toxins, and marine toxins can lead to poisoning in humans. On the other hand, bacteria, molds, and viruses can cause poisoning due to poor (kitchen) hygiene.

In this course, we will also explore the various types of poisonings and find out how to prevent them.

"The dose makes the poison" is a well-known saying that is very apt here. Many foods we eat every day can be toxic, but in small amounts, they are harmless. Therefore, it is important to know the quantity of a particular food you can consume before it becomes dangerous.

Foods can have a toxic effect if they contain toxins. These toxins can be of natural origin, such as alkaloids in various plant species. Mold fungi can also develop toxic substances called mycotoxins.

In rare cases, poisoning results from intoxication with foods contaminated with pollutants. These pollutants can occur accidentally in foods or be intentionally added. Examples of pollutants that can be found in foods include heavy metals, pesticides, and dioxins.

Therefore, it is important as an aspiring nutrition trainer to be aware of the risks of food toxins and food poisoning and to be able to take the necessary precautions.

Back pain and shoulder pain are among the most common problems for practitioners of strength training. In order to make an effort to combat these issues, a personal trainer has to understand potential causes that can lead to these problems.

A precise diagnosis can only be provided by a medical professional, obviously. In that case, it is certainly important that the personal trainer understand any such diagnoses and develop an optimal strength training programthat is appropriate for any previous condition or injury, or for the explicit purpose of preventing or avoiding problems for which the client is predisposed.

• The infamous Shoulder Impingement Syndrome is a main topic. How can it be avoided and prevented, and what can be done when the symptoms are already being felt?
  
• Does a client experience lower back pain? What are the absolute "no-gos" when training with back or spine conditions?
  
• A rounding of the back and weak core can develop after years of poor posture - How can we train the upper back and strengthen the shoulder girdle in such instances, so we can work to correct the problem?

Theoretical content will revisit anatomy with these issues in mind and practical content will include exercises for practical application of knowledge. It will be carried out in two sessions.

This course subject is a continuation of Strength Training with Free Weights 1, which is covered in the Fitness Trainer course. Additional exercises will be introduced for back, chest, shoulder, arm that were not covered in the first part.

A special focus is placed on thebarbellin this group of exercises. In comparison with the first part, the exercises in part 2 tend to display increased complexity and require not only more strength but more developedfocus and coordination skills.

The higher complexity of the exercises mean that such training is more challenging, and variations can train multiple muscle groups at once.

For examples, theOlympic weightlifting movements such as clean and jerk and snatch are introduced.

In addition, some variations of exercises are explored with a methodoligical approach for building variations.

In this unit covering One2One training the focus is on stretching and mobilization, and how you as a trainer can use this opportunity to learn and make evaluations about your client during this time.

The functional movement analysis, known also as a screen or the FMS is introduced as one possible approach to gain some insight into a trainees current physical state. As such, it serves as one way to gather "actual state" metrics.

Mobility, flexibility and a healthy and balanced range of motion is an important component of every sport and physical practice, and it can have a huge influence on liklihood of injury or overall performance. An appropriate stretching session can increase range of motion during exercise during training exercises, leading to better training adaptations. A post-training stretching routine can aid in regeneration and the maintainance of existing flexibility levels.

The palette of stretching types are introduced in this module, with various stretching techniques and their practical application. The use of a foam roller for certain methods is included.

Additionally, the crucial concepts of spotting and manual assistance are explained and put in practice. A discussion of important considerations for this close work with clients is carried out.

In the subject"Training with small fitness equipment" from the Health Fitness Personal Trainer course, course participants will learn about the latest trends in small fitness equipment.

The unit has a practical structure and offers participants the opportunity to try out various exercises and learn how to use the equipment correctly.
Training with the fitness equipment improves coordination and balance skills. Body control and awareness are also trained.

For example, they can be used specifically for strength training or for endurance and coordination exercises. They are also very suitable for rehabilitation purposes.

You will also learn what you need to look out for with the respective equipment and how to use it. You will also be given tips on posture during exercise and the risk of injury.

This subject is ideal preparation for anyone working as a personal trainer.

In the subject " Overview of Relaxation Methods," the first part presents the current situation regarding " Work-related Stress and Everyday Stress" based on scientific studies. Possible consequences for the individual as well as for our entire society can be derived from this.

In the second part, an overview of different intervention measures is provided. Based on the muscular, vegetative, and cognitive levels, the different Relaxation Methods taught in detail in the subsequent courses are categorized and presented.

The practical sessions are intended to implement, practice, and reinforce the learned theory into practice. Using a guideline, 30 units of relaxation training will be documented.

The goal of the practical sessions is to practice and deepen what has been learned. Participants can record both their own training and guided training sessions with friends and family.

During a session, participants can engage in activities such as progressive muscle relaxation, mental or autogenic training, or breathing exercises. These units can be conducted either individually or with acquaintances/family members. The aim is to develop a sense for relaxation methods so that they can later be competently guided as trainers.

The significance and benefits of mental training have gained ground in various fields over the past decades, whether in sports, professional life, or personal life.

Mental training offers different techniques to optimize the concentration and performance of individuals. Through techniques such as autogenic training, visualization, goal-setting training, etc., undiscovered potentials could be recognized and utilized.

In the realm of relaxation, mental training helps to slow down the relentless thought process, better understand it, and thus make relaxation possible. The course is divided into theoretical and practical parts, with ample space for self-exploration.

Die progressive Muskelrelaxation (PMR), nach Edmund Jacobson, wird bereits seit 1929 gelehrt. Diese Entspannungstechnik ist wissenschaftlich bestens untersucht.

Viele Institutionen, Therapeuten und Trainer nutzen und empfehlen PMR, um Menschen relativ schnell in einem angenehmen Entspannungszustand zu führen.

Diese Methode hat sich seit Ihrer Entstehung stark weiterentwickelt und ist mittlerweile auch in nur wenigen Stunden erlernbar. Im Fach "Progressive Muskelrelaxation" werden zunächst die theoretischen Hintergründe präsentiert, danach wird diese Technik selbst erlebt und selbständig praktiziert.

In todays modern world, stress is something everyone has encountered. Stress is even described by the World Health Organization as the health hazard of the century.

Thats why its important for trainers to address it, and even more important for relaxation trainers to be well-versed in it.

The beginning of this unit consists of background information on stress theory and definitions of stress. The biology of the stress mechanism is discussed, and physiological aspects are linked to stress.

Throughout this training, participants engage with various approaches such as the reaction-oriented approach or the transactional approach. Various models and schemas are presented that have proven effective.

Following a practical input where participants work independently, the SORK schema is examined in depth, discussing personal stressors, organism-specific factors, personal reaction patterns, and consequences.

The effects of stress and techniques for stress management are explained to participants and illustrated through graphics. Relaxation techniques are introduced, and the concept of relaxation is discussed and linked to related terms.

The unit Flexibility Training and Assisted Stretching is divided into three parts: Flexibility Training, Assisted Stretching, and Fascia Training.

Flexibility Training
Flexibility training involves defining flexibility and mobility. Subsequently, an explanation of flexibility and stretchability is provided. The significance of flexibility for sports and relaxation is discussed, along with determining what influences flexibility and vice versa. Terms such as "Muscle Tone" are introduced and associated with relaxation.
Furthermore, the factors influencing stretchability are discussed, and various stretching methods such as static stretching, dynamic stretching, as well as active and passive stretching are explained. The benefits of stretching are discussed, as well as abilities mistakenly attributed to stretching. Additionally, participants learn various stretching exercises for different body parts.

Assisted Stretching
Assisted stretching as a mobilization and stretching technique is introduced in this unit, along with practical applications of assisted stretching. Participants receive a checklist outlining what to consider during a session. Moreover, contraindications prohibiting assisted stretching are addressed.

Fascia Training
Fascia training is also covered in this unit. The composition of fascia is discussed along with methods for training fascia. Practical exercises for fascia stretching are demonstrated, illustrating how a fascia training session can be conducted.

There are several different types of relaxation methods that people can use to unwind. One of these methods is endurance sports. Endurance sports, alongside meditation and autogenic training, are among the most well-known and popular relaxation methods. Many people appreciate endurance activities as a soothing counterbalance to their demanding workdays. Endurance sports are a fantastic way to relax and keep the body fit. While endurance sports require effort, numerous studies show that they can contribute to reducing stress and tension. Physical exertion triggers the release of endorphins, which reduce stress and lead to a sense of contentment. Which sport provides the best relaxation should be experimented by each individual. Generally, endurance sports such as running, Nordic walking, swimming, or cycling are suitable options. Cycling is gentle on the joints, while swimming provides the additional sensation of being buoyed by water. In this subject of the Relaxation Trainer training program, the different effects of endurance sports on relaxation are examined from a scientific perspective, and specific instructions are provided for using endurance sports for relaxation.

In the subject of Pilates Basic Exercises in the Relaxation Trainer training program, the history and basic concepts of Pilates are learned in the first part.

In addition to the theoretical part, special attention is paid to the self-experience of this method. By learning typical Pilates exercises, the effects of this method on the human body become tangible.

Pilates is a method originally developed by Joseph Pilates. This method aims to strengthen the deep muscles and thus improve posture and flexibility. There are numerous exercises that can be performed in different ways.

Pilates is suitable for both beginners and advanced practitioners and can be practiced both at home and in a studio. It is a physical and mental exercise method originally developed for injury rehabilitation. Self-awareness on a physical and mental level is enhanced. Pilates is a great way to get the body in shape and strengthen the muscles.
The Pilates concept also serves as a relaxation method as it can be individually tailored to each performance level. The exercises have no negative impact on the body, making Pilates suitable for older people and people with back problems.

What is Yoga and where does it come from? Yoga is an Indian doctrine that originally stems from Hinduism. The core message of Yoga is: "Through practice and habit, one can perceive the world." Yoga is practiced either individually or in a group and consists of various body, breathing, and meditation techniques.

The earliest records of Yoga date back to the 2nd and 1st centuries BCE and are documented in the so-called Vedas, the sacred scriptures of Hinduism. Yoga is an ancient Indian philosophy that aims at the unity of body, mind, and soul.

The practice of Yoga encompasses various exercises, breathing techniques, and meditations aimed at strengthening the body and calming the mind.

In this subject of the Training Course for Relaxation Trainers, we will focus on some basic Yoga exercises that primarily concentrate on relaxation and strengthening of the body. We will also delve into the history and philosophy of Yoga and learn how this ancient tradition has persisted to the present day.

In the main part, selected Yoga positions with a focus on relaxation will be taught. Self-experience, as well as guiding and correcting the selected Yoga exercises, are central.